High Glycemic Load Diet, Milk And Ice Cream Consumption Are Related To Acne Vulgaris In Malaysian Young Adults A Case Control Study

Researchers in Malaysia studied whether certain foods might be linked to acne breakouts by comparing the diets of 44 young adults (ages 18-30) who had acne with 44 similar people who had clear skin. They tracked what participants ate over three days and measured how severely the acne group was affected using a standardized scoring system.

The study found some notable differences in eating patterns. People with acne consumed foods with a much higher "glycemic load" - meaning their diets contained more foods that cause blood sugar to spike quickly, like white bread, sugary snacks, and processed foods. The acne group had an average glycemic load of 175 compared to 122 in the clear-skin group. Additionally, those with acne drank milk and ate ice cream significantly more often than those without acne.

Interestingly, the researchers found no differences in body weight, body fat percentage, or most other nutrients between the two groups. However, women with acne did consume more total calories per day (about 220 calories more) than women with clear skin.

These findings suggest that foods affecting blood sugar control and dairy products may play a role in acne development, though this single study cannot prove these foods directly cause acne. From a metabolic health perspective, this research highlights how dietary choices that impact blood sugar regulation may influence not just internal health markers, but also visible signs like skin condition. In clinical practice, patients concerned about acne might benefit from discussing their dairy intake and focusing on lower glycemic foods as part of a comprehensive approach to skin health.