METABOLIC
Library
A curated archive of peer-reviewed research and evidence-based wisdom. The raw data behind the Valia methodology.
1,25 Dihydroxyvitamin D3 Reversibly Blocks The Progression Of Relapsing Encephalomyelitis, A Model Of Multiple Sclerosis
Researchers found that the active form of vitamin D can prevent and halt progression of a mouse model of multiple sclerosis, while vitamin D deficiency increases disease risk.
Read Summary →2 Deoxyglucose And Beta Hydroxybutyrate Metabolic Agents For Seizure Control
Researchers are studying two natural compounds - 2-deoxyglucose and beta-hydroxybutyrate - as potential "diet in a pill" alternatives to help control seizures through metabolic changes rather than traditional medications.
Read Summary →A Ketogenic Diet Reduces Amyloid Beta 40 And 42 In A Mouse Model Of Alzheimer S Disease
A ketogenic diet (very low carbs, high fat) reduced harmful brain proteins linked to Alzheimer's disease by 25% in mice genetically prone to the condition.
Read Summary →A Ketogenic Diet Suppresses Seizures In Mice Through Adenosine A1 Receptors
Researchers discovered that ketogenic diets reduce seizures in mice by boosting a brain chemical called adenosine, which has a natural calming effect on brain cells.
Read Summary →A New Way To Produce Hyperketonemia Use Of Ketone Ester In A Case Of Alzheimer’s
Researchers tested a ketone ester drink as an alternative brain fuel for Alzheimer's patients, since their brains struggle to use glucose effectively.
Read Summary →A Non Invasive Determination Of Ketosis Induced Elimination Of Chronic Daytime Somnolence In A Patient
A ketogenic diet successfully eliminated chronic daytime sleepiness in a dementia patient by putting the body into ketosis, suggesting the brain may have repaired itself.
Read Summary →A Non Invasive Determination Of Ketosis Induced Elimination Of Chronic Daytime Somnolence In A Patient With Late Stage Dementia (Assessed With Type 3 Diabetes) A Potential Role Of Neurogenesis
Researchers found that a ketogenic diet and ketone supplements helped eliminate excessive daytime sleepiness in an elderly woman with late-stage dementia, possibly by promoting brain cell repair.
Read Summary →An Anti Inflammatory Approach To The Dietary Management Of Multiple Sclerosis A Condensed Review
This review examines how anti-inflammatory diets may help manage multiple sclerosis by reducing inflammation that damages the nervous system.
Read Summary →An Experimental Ketogenic Diet For Alzheimer Disea
Researchers found that people with Alzheimer's disease could successfully follow a nutritionally dense ketogenic diet rich in vegetables and avocado for three months.
Read Summary →An Experimental Ketogenic Diet For Alzheimer Disease Was Nutritionally Dense And Rich In Vegetables And Avocado
Researchers found that people with Alzheimer's disease could successfully follow a ketogenic diet rich in vegetables and avocado while maintaining good nutrition.
Read Summary →Anti Oxidant And Anti Inflammatory Activity Of Ketogenic Diet New Perspectives For Neuroprotection In Alzheimer’s Disease
Research suggests the ketogenic diet may protect brain cells from damage in Alzheimer's disease by reducing harmful inflammation and cellular stress.
Read Summary →ApoE4 Impairs Neuron Astrocyte Coupling Of Fatty Acid Metabolism
People with the ApoE4 gene variant have disrupted fat processing between brain cells, which may contribute to increased Alzheimer's disease risk.
Read Summary →Association Between Consumption Of Ultraprocessed Foods And Cognitive Decline
A large Brazilian study found that people who ate more ultraprocessed foods experienced faster cognitive decline and memory problems over 8 years of follow-up.
Read Summary →Astrocyte Metabolism And Signaling Pathways In The CNS
Astrocytes, brain cells that make up half of our central nervous system, play a crucial role in brain metabolism and their dysfunction may contribute to neurological diseases like depression and Alzheimer's.
Read Summary →Autism Reversal Case Study
Researchers documented how two twin toddlers with severe autism showed significant improvement through personalized lifestyle and environmental changes targeting their specific symptoms.
Read Summary →Can Ketogenic Diet Therapy Improve Migraine Frequency, Severity And Duration
A small study found that a ketogenic diet may help reduce migraine frequency and severity compared to a standard anti-headache diet, though side effects were common.
Read Summary →Can Ketones Compensate For Deteriorating Brain Glucose Uptake During Aging Implications For The Risk And Treatment Of Alzheimer’s Disease
Researchers found that ketones (an alternative brain fuel) may help compensate for the brain's declining ability to use glucose in Alzheimer's disease and aging.
Read Summary →Can Ketones Help Rescue Brain Fuel Supply In Later Life Implications For Cognitive Health During Aging And The Treatment Of Alzheimer’s Disease
Research suggests that ketones (molecules produced during fasting or low-carb diets) may help protect brain function in aging and Alzheimer's disease by providing alternative fuel when glucose uptake declines.
Read Summary →Can The Ketogenic Diet Lead To Wernicke’s Encephalopathy
A case report describes a 16-year-old who developed a serious brain condition called Wernicke's encephalopathy after rapid weight loss on a ketogenic diet due to thiamine (vitamin B1) deficiency.
Read Summary →Ceramides Mediate Insulin Induced Impairments In Cerebral Mitochondrial Bioenergetics In ApoE4 Mice
Researchers found that high insulin levels damage brain cell energy production in Alzheimer's disease mice by increasing harmful fat molecules called ceramides.
Read Summary →Cognitive Demand And Dementia
Researchers propose that lack of mental challenge may be the primary cause of dementia, suggesting our brains need regular cognitive "exercise" to stay healthy, similar to how muscles need physical exercise.
Read Summary →Cognitive Function And Vitamin B12 And D Among Community Dwelling Elders
A study of over 1,700 older adults found that low vitamin B12 levels were linked to worse cognitive function, especially after age 75, while vitamin D levels showed no connection.
Read Summary →Could Alzheimer’s Disease Be A Maladaptation Of An Evolutionary Survival Pathway Mediated By Intracerebral Fructose And Uric Acid Metabolism
Researchers propose that Alzheimer's disease may result from an ancient survival mechanism triggered by fructose and sugar that becomes harmful when constantly activated by modern high-sugar diets.
Read Summary →Diet Transiently Improves Migraine In Twin Sisters
Twin sisters with frequent migraines found their headaches temporarily disappeared when they followed a ketogenic diet for weight loss.
Read Summary →Dietary Intake Of Plant Sterols Stably Increases Plant Sterol Levels In The Murine Brain
This mouse study found that plant sterols from cholesterol-lowering supplements can accumulate in the brain and remain there long-term, even after stopping the supplements.
Read Summary →Du Et Al 2025 High And Low Fat Dairy Consumption And Long Term Risk Of Dementia
A 25-year study of nearly 28,000 people found that eating high-fat dairy products like cheese and cream was linked to lower dementia risk.
Read Summary →Effects Of Acetyl L Carnitine On Oxidative Stress In Amyotrophic Lateral Sclerosis Patients Evaluation On Plasma Markers And Members Of The Neurovascular Unit
Researchers found that acetyl-L-carnitine supplements helped reduce harmful oxidative stress in ALS patients over six months of treatment.
Read Summary →Effects Of Classic Ketogenic Diet In Children With Refractory Epilepsy A Retrospective Cohort Study In Kingdom Of Bahrain
A ketogenic diet helped reduce seizures by more than 50% in most children with hard-to-treat epilepsy, with one-third becoming completely seizure-free.
Read Summary →Effects Of Ketone Bodies On Brain Metabolism And Function In Neurodegenerative Diseases
Research shows that ketone bodies (produced during fasting or ketogenic diets) can serve as alternative brain fuel and may help protect against neurodegenerative diseases like Alzheimer's and Parkinson's.
Read Summary →Efficacy And Safety Of Exogenous Ketone Bodies For Preventive Treatment Of Migraine A Study Protocol For A Single Centred, Randomised, Placebo Controlled, Double Blind Crossover Trial
Researchers are testing whether ketone supplements can safely prevent migraines by addressing energy problems in the brain that may trigger these headaches.
Read Summary →Efficacy Of Ketogenic Diet For Infantile Spasms In Chinese Patients With Or Without Monogenic Etiology(1)
A ketogenic diet helped reduce seizures in nearly half of Chinese infants with infantile spasms, with especially strong results in babies with specific genetic mutations.
Read Summary →Electroconvulsive Therapy Does Not Increase The Risk Of Dementia In Patients With Affective Disorders
A large Danish study found that electroconvulsive therapy (ECT) for depression does not increase the risk of developing dementia later in life.
Read Summary →Feasibility And Safety Of A Combined Metabolic Strategy In Glioblastoma Multiforme
Researchers found that brain cancer patients could safely follow a combined approach of periodic 5-7 day fasts and a ketogenic diet for several months.
Read Summary →Feasibility Of An MI CBT Ketogenic Adherence Program For Older Adults With Mild Cognitive Impairment
A small study found that older adults with mild memory problems who followed a ketogenic diet for 6 weeks showed improved thinking test scores.
Read Summary →Fibromyalgia Syndrome Improved Using A Mostly Raw Vegetarian Diet An Observational Study
A study found that eating a mostly raw vegetarian diet significantly reduced fibromyalgia symptoms including pain, fatigue, and depression in most participants.
Read Summary →Glucose Hypometabolism Is Highly Localized, But Lower Cortical Thickness And Brain Atrophy Are Widespread In Cognitively Normal Older Adults
Researchers found that healthy older adults show specific brain areas using less glucose for energy, while brain thinning occurs more widely throughout the brain.
Read Summary →High Low Density Lipoprotein Cholesterol Inversely Relates To Dementia In Community Dwelling Older Adults The Shanghai Aging Study
A study of nearly 4,000 older Chinese adults found that higher levels of "bad" LDL cholesterol were actually associated with lower rates of dementia.
Read Summary →Higher Ketogenic Diet Ratios Confer Protection From Seizures Without Neurotoxicity
Researchers found that higher-fat ketogenic diets (6:1 ratio) provided better seizure protection than standard ketogenic diets (4:1 ratio) without causing brain damage.
Read Summary →Higher Non Processed Red Meat Consumption Is Associated With A Reduced Risk Of Central Nervous System Demyelination
A large Australian study found that people who ate more unprocessed red meat (like steak and ground beef) had a lower risk of developing multiple sclerosis-like brain conditions.
Read Summary →Hypometabolism, Alzheimer’s Disease, And Possible Therapeutic Targets An Overview (1)
Research shows that reduced brain energy metabolism may actually cause Alzheimer's disease rather than just being a result of it, suggesting new treatment approaches.
Read Summary →Inflammation But Not Glycemic Control Is Associated With Neurocognitive Decline After Cardiac Surgery
After heart surgery, inflammation markers predicted cognitive decline better than blood sugar control, suggesting inflammation may be more important for protecting brain function.
Read Summary →Influence Of Dietary Patterns In The Pathophysiology Of Huntington S Disease A Literature Review
Researchers reviewed how different eating patterns like Mediterranean, ketogenic, and plant-based diets might help slow the progression of Huntington's disease, a rare brain disorder.
Read Summary →Islamic Fasting And Multiple Sclerosis
Research suggests that Ramadan fasting may be safe for most stable multiple sclerosis patients, though symptoms like fatigue may temporarily worsen during fasting periods.
Read Summary →Ketogenic And Modified Mediterranean Diet As A Tool To Counteract Neuroinflammation In Multiple Sclerosis Nutritional Suggestions
Researchers reviewed how ketogenic and modified Mediterranean diets might help reduce brain inflammation in multiple sclerosis patients by improving cognitive function and brain health markers.
Read Summary →Ketogenic Diet
The ketogenic diet, originally developed in 1921 to mimic fasting, can effectively control seizures in about one-third of epilepsy patients who don't respond to medications.
Read Summary →Ketogenic Diet And Epilepsy What We Know So Far
The ketogenic diet, a high-fat, low-carb eating plan used since the 1920s, can effectively reduce seizures in people with epilepsy that doesn't respond to medications.
Read Summary →Ketogenic Diet And Physical Exercise On Managing Tarlov Cysts A Case Report
A woman with painful Tarlov cysts (fluid-filled sacs on nerve roots) experienced significant pain relief and improved quality of life while following a low-calorie ketogenic diet for three months.
Read Summary →Ketogenic Diet For Epilepsy Treatment
The ketogenic diet, which is high in fat and very low in carbohydrates, can effectively reduce seizures in children and adults with epilepsy that doesn't respond to medications.
Read Summary →Ketogenic Diet Improves Cognitive Function
A ketogenic diet significantly improved cognitive function in a 47-year-old woman with Down syndrome and Alzheimer's disease over just six weeks.
Read Summary →Ketogenic Diet Improves Forelimb Motor Function After Spinal Cord Injury In Rodents
A ketogenic diet helped rats recover better movement in their front paws after spinal cord injuries, suggesting this high-fat, low-carb approach may protect nerve tissue.
Read Summary →Ketogenic Diet Sensitizes Glucose Control Of Hippo
A ketogenic diet makes brain cells more sensitive to glucose levels, which may explain why this high-fat, low-carb diet helps control seizures and benefits brain health.
Read Summary →Ketogenic Diet Sensitizes Glucose Control Of Hippocampal Excitability
Research found that a ketogenic diet makes brain cells more sensitive to glucose levels, which may explain why this high-fat, low-carb diet helps control seizures.
Read Summary →Ketogenic Diet Therapy For The Treatment Of Post Encephalitic And Autoimmune Associated Epilepsies
A ketogenic-style diet called the modified Atkins diet helped reduce seizures in 70% of patients with epilepsy caused by brain inflammation or autoimmune conditions.
Read Summary →Ketogenic Diet(1)
The ketogenic diet, originally developed in 1921 to mimic fasting, can effectively control seizures in epilepsy patients who don't respond well to medications.
Read Summary →Ketone Bodies In Epilepsy
Ketogenic diets can reduce seizures by 75% in children with epilepsy by producing ketone bodies that the brain can use as an alternative fuel source.
Read Summary →Ketone Bodies In Neurodegenerative Disease
Ketone bodies, produced during fasting or ketogenic diets, can provide alternative brain fuel that may help protect against neurodegenerative diseases like Alzheimer's and Parkinson's.
Read Summary →Ketones Prevent Oxidative Impairment Of Hippocampal Synaptic Integrity Through K ATP Channels
Researchers found that ketones protect brain cells from damage by activating specific channels that help preserve brain function during oxidative stress.
Read Summary →Local Cholesterol Metabolism Orchestrates Remyelination
Researchers found that cholesterol metabolism in brain cells plays a crucial role in repairing the protective coating around nerves, which could lead to new treatments for multiple sclerosis.
Read Summary →Longitudinal Association Between Fasting Blood Glucose C 2017 The American J
Higher fasting blood sugar levels significantly increased stroke risk in people with high blood pressure, but folic acid supplements helped reduce this risk.
Read Summary →Low Fat Versus Ketogenic Diet In Parkinson S Disease A Pilot Randomized Controlled Trial
A small study found that both low-fat and ketogenic diets helped Parkinson's disease symptoms, but the ketogenic diet provided greater improvements in non-movement symptoms like fatigue and sleep problems.
Read Summary →Low Fat Versus Ketogenic Diet In Parkinson’s Disease A Pilot Randomized Controlled Trial
A small study found that both low-fat and ketogenic diets helped Parkinson's disease symptoms, but the ketogenic diet provided greater improvements in non-movement symptoms like fatigue and sleep problems.
Read Summary →Low Fat Vs Keto For Parkinsons
A small study found that both low-fat and ketogenic diets improved Parkinson's disease symptoms over 8 weeks, with the ketogenic diet showing greater benefits for non-movement symptoms.
Read Summary →Metabolic Dysfunction Underlying Autism Spectrum Disorder And Potential Treatment Approaches
Researchers found that metabolic problems in brain cells may contribute to autism symptoms, and a high-fat, low-carb ketogenic diet could potentially help improve brain function in autism.
Read Summary →Metabolic Features Of The Cell Danger Response
Scientists discovered that cells have a built-in "danger response" that changes metabolism to protect against threats, but when this response gets stuck "on," it can lead to chronic diseases.
Read Summary →Metabolic Syndrone To Neuro Disease
Research explores how metabolic syndrome - a cluster of conditions including obesity, high blood pressure, and insulin resistance - may lead to brain and neurological diseases through disrupted cellular cleanup processes.
Read Summary →Migraine Prevention Through Ketogenic Diet More Than Body Mass Composition Changes
A ketogenic diet reduced migraine frequency by nearly half in patients, and this benefit appears to work through mechanisms beyond just weight loss.
Read Summary →Monitoring Glucose Concentrations In Children With Epilepsy On A Ketogenic Diet
Continuous glucose monitors help safely track blood sugar in children with epilepsy using ketogenic diets, preventing dangerous low blood sugar episodes.
Read Summary →Neuregulin 1 ErbB4 Signaling Contributes To The Anti Epileptic Effects Of The Ketogenic Diet
Researchers discovered a specific brain signaling pathway that helps explain why the ketogenic diet can reduce seizures in people with epilepsy.
Read Summary →Neurodegenerative Disorders, Metabolic Icebergs, And Mitohormesis
Researchers propose that major brain diseases like Alzheimer's and Parkinson's share a common underlying problem with cellular energy production throughout the body, not just the brain.
Read Summary →Neuroketotherapeutics A Modern Review Of A Century Old Therapy
Researchers reviewed how ketogenic diets and other therapies that produce ketones (molecules made when the body burns fat) may help treat brain diseases by improving brain cell energy and function.
Read Summary →Neuronal Autophagy And Neurodegenerative Diseases
This research explores how brain cells clean themselves through a process called autophagy, and how problems with this cellular housekeeping contribute to diseases like Alzheimer's and Parkinson's.
Read Summary →Non Invasive Determination Of Ketosis Induced Elimination Of Chronic Daytime Somnolence In A Patient
A ketogenic diet improved severe daytime sleepiness in a late-stage dementia patient by potentially helping brain cells repair and regenerate.
Read Summary →Ntegrated Lipidomics And Metabolomics Analysis Of Tears In Multiple Sclerosis An Insight Into Diagnostic Potential Of Lacrimal Fluid
Researchers found that tear samples from multiple sclerosis patients contain different patterns of fats and metabolites that could potentially be used for easier diagnosis.
Read Summary →Nutrition And Alzheimer S Disease The Detrimental
This research review suggests that high-carbohydrate diets, especially those high in fructose, may contribute to Alzheimer's disease development while adequate fats and cholesterol may be protective.
Read Summary →Nutritional Ketosis Delays The Onset Of Isoflurane Induced Anesthesia
Research found that being in ketosis (from ketogenic diets or ketone supplements) delayed the effects of anesthesia in laboratory animals, suggesting ketones may affect how the brain responds to certain medications.
Read Summary →Nutritional Ketosis Delays The Onset Of Isoflurane Induced Anesthesia(1)
A study found that being in ketosis (from a ketogenic diet or ketone supplements) delayed the onset of anesthesia in laboratory animals.
Read Summary →Nutritional Ketosis To Relieve Astragliosis
Researchers suggest that ketogenic diets may help protect brain cells by improving the function of support cells called astrocytes, potentially benefiting neurological and mental health conditions.
Read Summary →One Month Of Classic Therapeutic Ketogenic Diet Decreases Short Chain Fatty Acids Production In Epileptic Patients OCRed
A one-month ketogenic diet significantly reduced beneficial gut bacteria byproducts called short-chain fatty acids in epilepsy patients by more than half.
Read Summary →Optimal Clinical Management Of Children Receiving Dietary Therapies For Epilepsy Updated Recommendations Of The International Ketogenic Diet Study Group
Medical experts updated their guidelines for using ketogenic and other special diets to treat children with hard-to-control epilepsy.
Read Summary →Outcomes Of Dietary Interventions In The Prevention And Progression Of Parkinson S Disease A Literature Review
This review examined how different diets like Mediterranean, ketogenic, and plant-based eating patterns might help prevent or slow the progression of Parkinson's disease.
Read Summary →Parkinson Disease And The Microbiome Natural Medicine Journal
Research shows that gut bacteria may play a key role in Parkinson's disease development, as digestive symptoms often appear decades before movement problems begin.
Read Summary →Pilot Study Of A Ketogenic Diet In Relapsing Remitting MS
A small study found that people with multiple sclerosis who followed a modified ketogenic diet for six months experienced reduced fatigue and depression along with weight loss.
Read Summary →Prospective Control Study Of Efficacy And Influencing Factors Of A Ketogenic Diet On Refractory Epilepsy In Children(1)
A ketogenic diet combined with seizure medications was more effective than medications alone for treating hard-to-control epilepsy in children.
Read Summary →Relationship Between Glycemic Control And Cognitive Impairment A Systematic Review And Meta Analysis
This research review found that controlling blood sugar levels in people with diabetes helps slow down cognitive decline and protects brain function.
Read Summary →Role Of Ketogenic Diets In Multiple Sclerosis And Related Animal Models An Updated Review
Early research suggests ketogenic diets may be safe and potentially helpful for managing multiple sclerosis symptoms, though more studies are needed.
Read Summary →Role Of Medium Chain Triglycerides (Axona®) In The Treatment Of Mild To Moderate Alzheimer’s Disease
Research shows that medium-chain triglycerides (MCTs) may help improve thinking and memory in some people with mild to moderate Alzheimer's disease by providing alternative brain fuel.
Read Summary →Study Of The Ketogenic Agent AC 1202 In Mild To Moderate Alzheimer S Disease A Randomized, Double Blind, Placebo Controlled, Multicenter Trial
A ketone-producing supplement called AC-1202 improved cognitive test scores in people with mild to moderate Alzheimer's disease, especially in those without a specific genetic risk factor.
Read Summary →Systemic Review Of Managing Glioblastoma With KD(1)
Researchers reviewed studies on whether the ketogenic diet could help treat glioblastoma, a severe type of brain cancer, but found unclear results on its effectiveness.
Read Summary →Targeting Oxidative Stress Improves Disease Outcomes In A Rat Model Of Acquired Epilepsy
Researchers found that two antioxidant supplements (N-acetylcysteine and sulforaphane) given together after brain injury can delay epilepsy onset and reduce seizure frequency in rats.
Read Summary →The Effect Of The Ketogenic Diet On Adiponectin, Omentin And Vaspin In Children With Drug Resistant Epilepsy
A ketogenic diet increased beneficial fat hormones and improved metabolic markers in children with hard-to-treat epilepsy compared to standard epilepsy medication.
Read Summary →The Implication Of Physiological Ketosis On The Cognitive Brain A Narrative Review
This review examines how ketosis (when the body burns fat for fuel instead of sugar) may protect and improve brain function and memory.
Read Summary →The Ketogenic Diet As A Treatment Paradigm For Diverse Neurological Disorders(1)
Researchers reviewed how the ketogenic diet, known for treating epilepsy, may help various brain disorders by improving how brain cells use energy.
Read Summary →The Metabolic Role Of Ketogenic Diets In Treating Epilepsy
Ketogenic diets can effectively reduce seizures in epilepsy patients, especially when medications don't work, by changing brain metabolism and producing protective ketones.
Read Summary →The Neuropharmacology Of The Ketogenic Diet
The ketogenic diet may protect against seizures by changing how the brain uses energy, switching from glucose to ketones as fuel.
Read Summary →The Therapeutic Potential Of Ketone Bodies In Parkinson’s Disease
This research explores how ketone bodies (natural compounds made during fasting or low-carb diets) might help protect brain cells and treat Parkinson's disease.
Read Summary →Therapeutic Potential Of Exogenous Ketone Supplement Induced Ketosis In The Treatment Of Psychiatric Disorders Review Of Current Literature
Researchers reviewed evidence that ketone supplements, which put the body into a metabolic state called ketosis, might help treat psychiatric conditions like anxiety, depression, and ADHD.
Read Summary →Time Restricted Ketogenic Diet In Huntington S Disease A Case Study
A 41-year-old man with Huntington's disease showed significant improvements in movement, daily functioning, and behavioral symptoms after following a time-restricted ketogenic diet for nearly a year.
Read Summary →Updates On The Ketogenic Diet Therapy For Pediatric Epilepsy
The ketogenic diet, a high-fat low-carb eating approach, continues to show promise as an effective treatment for children with drug-resistant epilepsy.
Read Summary →Vitamin D Deficiency During Pregnancy And Autism Spectrum Disorders Development
Researchers explored whether low vitamin D levels during pregnancy might increase the risk of autism spectrum disorders in children, but found the evidence is not yet strong enough to prove this connection.
Read Summary →Vitamin D Deficiency During Pregnancy And Autism Spectrum Disorders Development(1)
This research review examined whether vitamin D deficiency during pregnancy might increase the risk of autism spectrum disorder in children, but found the evidence is not yet strong enough to prove this connection.
Read Summary →Vitamin D Hormone Regulates Serotonin Synthesis. Part 1 Relevance For Autism
Research suggests vitamin D deficiency may contribute to autism by disrupting serotonin production in the brain, offering a potential prevention and treatment approach.
Read Summary →A Healthier Smile In The Past Dental Caries And Diet In Early Neolithic Farming Communities From Central Germany
Ancient farmers from 7,000 years ago had surprisingly high rates of tooth decay despite eating whole foods, showing diet composition significantly affects dental health.
Read Summary →Abnormal Micronutrient Intake Is Associated With The Risk Of Periodontitis A Dose–response Association Study Based On NHANES 2009–2014
This study found that both too little and too much of certain vitamins and minerals can increase your risk of gum disease (periodontitis).
Read Summary →Added Sugars And Cardiovascular Disease Risk In Children A Scientific Statement From The American Heart Association
The American Heart Association found that added sugars significantly increase heart disease risk factors in children, even at levels much lower than what most kids currently consume.
Read Summary →Children’s And Parents’ Marburg Sugar Index (MSI) Values Are They Comparable
This study found that children and parents give moderately similar answers when reporting how often the child eats sugary foods, with higher sugar intake linked to more tooth decay.
Read Summary →Denis Burkitt And The Origins Of The Dietary Fibre Hypothesis
Denis Burkitt, a surgeon who worked in Africa, developed the groundbreaking theory that eating too little fiber causes many modern diseases including heart disease, diabetes, and cancer.
Read Summary →Dental Caries In Wild Primates Interproximal Cavities On Anterior Teeth
Scientists found that wild primates get tooth decay between their front teeth, especially females and fruit-eating species, suggesting diet and food processing behaviors affect dental health.
Read Summary →Dietary Carbohydrate Intake Is Associated With The Subgingival Plaque Oral Microbiome Abundance And Diversity In A Cohort Of Postmenopausal Women
Higher carbohydrate intake, especially sugar, was linked to increased levels of harmful bacteria in the gums of postmenopausal women.
Read Summary →Earliest Evidence For Caries And Exploitation Of Starchy Plant Foods In Pleistocene Hunter Gatherers From Morocco
Ancient hunter-gatherers from Morocco 15,000 years ago had tooth decay rates as high as modern people, caused by eating starchy wild plants like acorns and pine nuts.
Read Summary →Effects Of Developmental Failure Of Swallowing Threshold On Obesity And Eating Behaviors In Children Aged 5–15 Years
Children who don't properly sense when food is ready to swallow are more likely to be overweight and snack frequently between meals.
Read Summary →Evolutionary And Population Genomics Of The Cavity Causing Bacteria Streptococcus Mutans
Scientists studied the genetics of Streptococcus mutans, the main bacteria that causes tooth decay, and found it evolved to become more cavity-causing around 10,000 years ago when humans started farming.
Read Summary →Fluoride From Nutrient To Suspected Neurotoxin
A dental researcher reflects on how fluoride's reputation has shifted from being considered beneficial for teeth to potentially harmful for brain health over 60 years.
Read Summary →Healthy Food, Healthy Teeth A Formative Study To Assess Knowledge Of Foods For Oral Health In Children And Adults
A study found that both children and adults correctly identify high-sugar foods as bad for teeth, but many don't realize that refined carbohydrates recommended in dietary guidelines can also cause tooth decay.
Read Summary →Iodine Status Modifies The Association Between Fluoride Exposure In Pregnancy And Preschool Boys’ Intelligence
A study found that low iodine levels during pregnancy may worsen the negative effects of fluoride exposure on young boys' brain development and intelligence.
Read Summary →Malnutrition And Its Oral Outcome – A Review
Poor nutrition and oral health problems create a harmful cycle where malnutrition damages teeth and gums, while dental issues make it harder to eat well.
Read Summary →Mitochondrial Reactive Oxygen Species Promote Mitochondrial Damage In High Glucose Induced Dysfunction And Apoptosis Of Human Dental Pulp Cells
Researchers found that high blood sugar damages the energy-producing parts of dental cells, which may explain why people with diabetes have poor tooth healing.
Read Summary →Nutrition And Health In Human Evolution–Past To Present
This research traces human nutrition from prehistoric hunter-gatherers to modern times, showing how our rapid shift to processed foods conflicts with our evolutionary biology.
Read Summary →On The Pathogenicity Of The Oral Biofilm A Critical Review From A Biological, Evolutionary, And Nutritional Point Of View
This research challenges the idea that dental plaque itself causes tooth decay and gum disease, suggesting that modern lifestyle factors like poor diet and stress are the real culprits.
Read Summary →Private Interests And The Start Of Fluoride Supplemented High Carbohydrate Nutritional Guidelines
This research reveals how private interests influenced dental organizations to promote fluoride use alongside high-carbohydrate diets, despite evidence that low-carb diets alone prevent tooth decay.
Read Summary →Sugar Industry Influence On The Scientific Agenda Of The National Institute Of Dental Research’s 1971 National Caries Program A Historical Analysis Of Internal Documents
This study revealed how the sugar industry secretly influenced government dental research in the 1970s to focus on treatments rather than reducing sugar consumption.
Read Summary →THE ACTION OF VITAMIN D IN PREVENTING THE SPREAD AND PROMOTING THE ARREST OF CARIES IN CHILDREN
This 1928 study found that vitamin D-rich diets helped prevent tooth decay in children and could even stop existing cavities from getting worse.
Read Summary →The Impact Of Carbohydrate Quality On Dental Plaque PH Does The Glycemic Index Of Starchy Foods Matter For Dental Health
High glycemic index starchy foods like white bread cause more harmful acid production in dental plaque than low glycemic foods like chickpeas, potentially increasing tooth decay risk.
Read Summary →The Impact Of Omega 3 Supplements On Non Surgical Periodontal Therapy A Systematic Review
Researchers reviewed studies on whether omega-3 supplements help improve gum disease treatment, but found the evidence too inconsistent to draw clear conclusions.
Read Summary →The Largest And Earliest Known Sample Of Dental Caries In An Extinct Mammal (Mammalia, Euarchonta, Microsyops Latidens) And Its Ecological Implications
Scientists discovered the oldest and largest sample of tooth decay in an extinct mammal from 54 million years ago, revealing how diet affects dental health over time.
Read Summary →The Relationship Between Oral Health And Diabetes Mellitus
Research shows that gum disease (periodontitis) and diabetes have a two-way relationship where each condition can worsen the other.
Read Summary →Ultra Processed Foods And Early Childhood Caries In 0–3‐year‐olds Enrolled At Primary Healthcare Centers In Southern Brazil
Children who eat ultra-processed foods four or more times daily have over twice the risk of developing tooth decay compared to those eating them less frequently.
Read Summary →“Cellular Agriculture” Current Gaps Between Facts And Claims Regarding “cell Based Meat”
This research examines the gap between bold promises about lab-grown "cell-based meat" and the current reality that technical challenges still prevent these products from reaching market.
Read Summary →90 Day Dietary Toxicity Study Of EPG
A 90-day study found that EPG, a fat substitute designed to reduce calories, lowered vitamin D levels in pigs without causing obvious health problems.
Read Summary →A Metabolomics Comparison Of Plant Based Meat And Grass Fed Meat Indicates Large Nutritional Differences Despite Comparable Nutrition Facts Panels
Researchers found significant nutritional differences between grass-fed beef and plant-based meat alternatives, despite their nutrition labels appearing similar.
Read Summary →A Review Of Fatty Acid Profiles And Antioxidant Content In Grass Fed And Grain Fed Beef
Grass-fed beef contains healthier fats, more antioxidants, and beneficial nutrients compared to grain-fed beef, though it has a different taste and appearance.
Read Summary →A Review Of Transformative Strategies For Climate Mitigation By Grasslands
This research review examines how grassland ecosystems can help combat climate change through carbon storage and other environmental strategies.
Read Summary →A Social Cost Benefit Analysis Of Meat Taxation And A Fruit And Vegetables Subsidy For A Healthy And Sustainable Food Consumption In The Netherlands
Dutch researchers found that taxing meat and subsidizing fruits and vegetables would benefit society through improved health, reduced healthcare costs, and environmental protection over 30 years.
Read Summary →A Worksite Programme Significantly Alters Nutrient Intakes
A workplace program teaching employees to follow a plant-based, low-fat diet successfully improved their nutritional intake by reducing harmful fats and increasing protective nutrients.
Read Summary →Acute Nutritional Ketosis And Its Implications For Plasma Glucose And Glucoregulatory Peptides In Adults With Prediabetes A Crossover Placebo Controlled Randomized Trial
Researchers found that a ketone supplement drink quickly lowered blood sugar levels in people with prediabetes, suggesting potential benefits for preventing type 2 diabetes.
Read Summary →Acute Satiety Response Of Mammalian, Avian And Fish Proteins In Dogs
Researchers tested whether different animal proteins (fish, chicken, beef, pork) affect hunger and satiety differently in dogs, finding no significant differences between protein sources.
Read Summary →Adaptive Multi Paddock Grazing Enhances Soil Carbon And Nitrogen Stocks And Stabilization Through Mineral Association In Southeastern U.S. Grazing Lands
A regenerative cattle grazing method called adaptive multi-paddock grazing helps soil store more carbon and nitrogen, which could benefit climate and potentially improve the nutritional quality of grass-fed foods.
Read Summary →Adaptive Multi Paddock Grazing Enhances Soil Carbon And Nitrogen Stocks And Stabilization1 Through Mineral Association In Southeastern U.S. Grazing Lands
A sustainable cattle grazing method called adaptive multi-paddock grazing stores more carbon in soil than conventional grazing, potentially helping fight climate change.
Read Summary →Adaptive Multi Paddock Grazing Management’s Influence On Soil Food Web Community Structure For Increasing Pasture Forage Production, Soil Organic Carbon, And Reducing Soil Respiration Rates In Southeastern USA Ranches
A study found that rotational grazing methods produce healthier soil with more carbon storage and better grass growth compared to continuous grazing.
Read Summary →Adipose Tissue Growth And Development The Modulating Role Of Ambient Temperature
This research explores how ambient temperature influences the development and function of different types of fat tissue, which affects metabolism and energy balance.
Read Summary →Advanced Glycation End Products And Lipopolysaccharides Stimulate Interleukin‑6 Secretion Via The RAGE TLR4‑NF‑κB‑ROS Pathways And Resveratrol Attenuates These Inflammatory Responses In Mouse Macrophages
Researchers found that resveratrol, a compound in red wine and grapes, can reduce harmful inflammation in immune cells that might otherwise cause pregnancy complications.
Read Summary →Advanced Glycation End Products In Foods And A Practical Guide To Their Reduction In The Diet
This study reveals that cooking methods dramatically affect harmful compounds called AGEs in food, and provides practical ways to reduce them through better cooking techniques.
Read Summary →Air Pollution And Cardiovascular Disease JACC State Of The Art Review
Fine particulate matter air pollution (PM2.5) is the most important environmental risk factor for heart disease deaths worldwide, increasing cardiovascular risk by 10% with long-term exposure.
Read Summary →Algorithmic Modeling Of The Irrelevant Sound Effect (ISE) By The Hearing Sensation Fluctuation Strength
Researchers developed a way to predict which background sounds will disrupt memory and concentration without needing to test people directly.
Read Summary →Animal Source Foods Sustainability Problem Or Malnutrition 2020 Global Foo
This research argues that animal foods like meat, dairy, and eggs are essential for preventing malnutrition in developing countries, despite environmental concerns about livestock farming.
Read Summary →Behavioral, Plasma, And Calorimetric Changes Related To Food Texture Modification In Men
Researchers found that changing food texture (like blending soup until smooth or eating liquid versus solid meals) affects how quickly you eat, your blood sugar response, and how much energy your body burns.
Read Summary →Bioactivity Of Phytochemicals In Some Lesser Known Plants And Their Effects And Potential Applications In Livestock And Aquaculture Production Systems
Researchers studied natural plant compounds that could replace antibiotics in animal feed, finding that certain plants can improve livestock health and reduce environmental pollution.
Read Summary →Biogenic Amines In Poultry Meat And Poultry Products Formation, Appearance, And Methods Of Reduction
This research examines harmful compounds called biogenic amines that form in chicken and other poultry during storage, and explores methods to reduce their formation.
Read Summary →Biological Activities Of Extracellular Vesicles And Their Cargos From Bovine And Human Milk In Humans And Implications For Infants
Researchers discovered that tiny packages called exosomes in both breast milk and cow's milk carry protective molecules that may support infant brain development and immune function.
Read Summary →Blood Lipid Metabolites And Meat Lipid Peroxidation Responses Of Broiler Chickens To Dietary Lecithinized Palm Oil
This study found that adding lecithinized palm oil to chicken feed resulted in better meat quality with less fat deterioration during storage compared to soybean oil.
Read Summary →Blue Light Exposure Hazards
Researchers reviewed blue light exposure from screens and LEDs, finding that while high-intensity blue light can damage eye tissues in laboratory studies, normal everyday screen use appears safe for human eyes.
Read Summary →Blue Light Induced Eye Disease
Blue light from phones, computers, and screens can damage eyes, causing dryness, blurred vision, headaches, and potentially serious eye diseases like cataracts.
Read Summary →Brain And Cannabis Use
A large study found that heavy cannabis use over a lifetime and recent use are linked to reduced brain activity in areas controlling memory and movement.
Read Summary →Carbohydrate Digestion By The Domestic Cat (Felis Catus)
Researchers studied how well cats digest different types of carbohydrates, finding they can process most sugars and starches efficiently but struggle with lactose and cellulose.
Read Summary →Chronic Blue Light And Gut Dysbiosis
Chronic exposure to blue LED light at night disrupts gut bacteria balance and increases cholesterol levels, particularly affecting night shift workers.
Read Summary →Circadian Clock Controls Rhythms In Ketogenesis By Interfering With PPARα Transcriptional Network
Researchers found that our body's internal clock controls when we produce ketones (energy molecules from fat), which explains why timing of eating affects metabolism during fasting diets.
Read Summary →Climate Change Mitigation As A Co Benefit Of Regenerative Ranching Insights From Australia And The United States
Regenerative ranching practices that move livestock strategically can help fight climate change while improving soil health, which may benefit food quality and environmental sustainability.
Read Summary →Climate Change, Not Human Population Growth, Correlates With Late Quaternary Megafauna Declines In North America
New research suggests climate change, not human hunting, was the primary cause of large animal extinctions in North America around 12,000 years ago.
Read Summary →Clinical Implications Of Thermal Therapy In Lifestyle Related Diseases
Regular sauna therapy (15 minutes at 140°F) improved heart function, blood vessel health, and weight management in people with lifestyle-related diseases.
Read Summary →Cobalt And Vitamin 12 In Ruminant Nutrition A Review
This review examines how cobalt deficiency in grazing animals causes loss of appetite and anemia, which relates to vitamin B12 production since cobalt is essential for making this crucial vitamin.
Read Summary →Compositional Differences In Soybeans On The Market Glyphosate Accumulates In Roundup Ready GM Soybeans
Researchers found that organic soybeans had better nutritional profiles than conventional or genetically modified soybeans, which contained herbicide residues.
Read Summary →Conjugated Linoleic Acid Effects On Cancer, Obesity, And Atherosclerosis A Review Of Pre Clinical And Human Trials With Current Perspectives
Conjugated linoleic acid (CLA), a natural fat found in beef and dairy products, shows promise for fighting cancer, reducing obesity, and preventing heart disease.
Read Summary →Daidzein Enhances Intramuscular Fat Deposition And Improves Meat Quality In Finishing Steers
Researchers found that daidzein, a natural compound from soybeans, improved fat metabolism and meat quality in cattle by changing how fat is distributed in muscle tissue.
Read Summary →Diet And Toenail Arsenic Concentrations In A New Hampshire Population With Arsenic Containing Water
This study found that certain foods like dark fish, wine, and beer can significantly contribute to arsenic exposure in your body, even beyond what you get from drinking water.
Read Summary →Dietary Lysozyme Alters Sow’s Gut Microbiota, Serum Immunity And Milk Metabolite Profile
Researchers found that adding lysozyme (a natural enzyme) to pregnant pigs' diets improved their gut bacteria balance and immune system function.
Read Summary →Digital Eye Strain
Digital eye strain from prolonged screen use causes dry eyes, blurred vision, and headaches, with symptoms worsening significantly during the COVID-19 pandemic.
Read Summary →Digital Screen Time And Myopia
A large study found that each additional hour of daily screen time increases the risk of nearsightedness (myopia) by 21%, with the safest exposure being less than one hour per day.
Read Summary →Drinking Water Constituents And Disease1 2 3 2008 The Journal Of Nutrition
Research suggests that drinking water with adequate minerals (magnesium, calcium) and proper pH levels may help protect against heart disease and bone loss.
Read Summary →Ecosystem Impacts And Productive Capacity Of A Multi Species Pastured Livestock System
Researchers found that raising multiple types of livestock together on pastures can dramatically reduce greenhouse gas emissions while improving soil health compared to conventional farming methods.
Read Summary →Effects Of Light On Metabolism
This research review examines how artificial light exposure - its brightness, timing, duration, and color - affects human metabolism and can increase risks of obesity and diabetes.
Read Summary →Effects Of Light On Sleep And Mood
This research explains how light exposure affects your body's internal clock, which controls sleep patterns and mood through a master clock in your brain.
Read Summary →Emerging Land Use Practices Rapidly Increase Soil Organic Matter
A sustainable farming method called management-intensive grazing can rapidly restore damaged soil while producing food, potentially improving food quality and helping fight climate change.
Read Summary →Enhancing Soil Organic Carbon, Particulate Organic Carbon And Microbial Biomass In Semi Arid Rangeland Using Pasture Enclosures
Researchers found that fencing off grazing land in Kenya allowed degraded soil to recover its organic matter and beneficial microbes, which could improve the nutritional quality of food grown there.
Read Summary →Environmental Impact On US Healthcare
The U.S. healthcare system itself creates significant pollution that harms public health, causing an estimated 470,000 years of life lost annually from pollution-related diseases.
Read Summary →Environmental, Economic, And Energetic Costs And Benefits Of Biodiesel And Ethanol Biofuels
Researchers compared corn ethanol and soybean biodiesel to gasoline and diesel, finding biodiesel produces more energy and causes less environmental pollution than ethanol.
Read Summary →Evaluation Of Fatty Acid And Antioxidant Variation In A Complex Pasture System As Compared To Standard Cattle Feed In The Great Lakes Region
Researchers found that grass-fed cattle pastures in the Great Lakes region contain higher levels of beneficial antioxidants compared to traditional grain-based cattle feeds.
Read Summary →Exaptation Traits For Megafaunal Mutualisms As A Factor In Plant Domestication
This research explores how the extinction of large ancient animals may have influenced which plants humans eventually domesticated for agriculture.
Read Summary →Exposome And Nutritional Pharmacology Toxicology
Researchers propose using targeted nutrition to counteract harmful environmental exposures and enhance beneficial ones by identifying how chemicals affect our body's metabolism.
Read Summary →Eye Diseases Caused By Blue Light
Blue light from phones, computers, and screens can damage your eyes, causing dryness, fatigue, blurred vision, and potentially more serious eye diseases over time.
Read Summary →Family Meals Systemic Review
Regular family meals are linked to better mental health outcomes in children and teens, including less depression, substance use, and eating disorders.
Read Summary →Fatty Acid Composition, Proximate Analysis, And Consumer Sensory Evaluation Of United States Retail Grass Fed Ground Beef
This study found that grass-fed ground beef contains three times more omega-3 fatty acids than grain-fed beef, but grain-fed beef scored higher on taste tests.
Read Summary →Fish And Seafood, Heavy Metal Exposure
This study found that fish and seafood in Central Asia contain concerning levels of toxic metals like mercury and lead that could pose health risks.
Read Summary →Food Miles And The Relative Climate Impacts Of Food Choices In The United States
This study found that choosing what you eat matters more for reducing your carbon footprint than buying locally-grown food.
Read Summary →Gamma Linolenic Acid, Dihommo Gamma Linolenic, Eicosanoids And Inflammatory Processes
Gamma-linolenic acid (GLA) supplements may help reduce inflammation, but their effectiveness varies greatly between individuals due to genetic differences and how each person's body processes these fats.
Read Summary →GHG Mitigation Potential Of Different Grazing Strategies In The United States Southern Great Plains
This study found that certain cattle grazing methods can significantly reduce greenhouse gas emissions while actually storing carbon in the soil.
Read Summary →Global Cropland And Greenhouse Gas Impacts Of UK Food Supply Are Increasingly Located Overseas
A study found that over 70% of the environmental impact from UK food consumption now occurs overseas, as Britain increasingly imports food from other countries.
Read Summary →Glycan Uptake In Rumen Microbacteria
Scientists studied how bacteria in cow stomachs break down complex sugars, revealing different bacterial "feeding strategies" that could help optimize gut health.
Read Summary →Grasslands May Be More Reliable Carbon Sinks Than Forests In California
California grasslands may be better at storing carbon from the atmosphere than forests, especially as climate change brings more heat, drought, and wildfires.
Read Summary →Grazed Perennial Grasslands Can Match Current Beef Production While Contributing To Climate Mitigation And Adaptation
Switching from grain-fed to grass-fed beef production could maintain current meat supplies while reducing environmental damage and potentially helping fight climate change.
Read Summary →Identification Of A Metabolomic Signature Associated With Feed Efficiency In Beef Cattle
Scientists identified blood markers that can predict which cattle convert food to meat most efficiently, potentially reducing environmental impact of livestock farming.
Read Summary →Impact Of The Healthy Foods North Nutrition Intervention Program On Inuit And Inuvialuit Food Consumption And Preparation Methods In Canadian Arctic Communities
A 12-month nutrition program successfully helped Inuit and Inuvialuit communities in Arctic Canada reduce unhealthy food consumption and adopt healthier cooking methods.
Read Summary →Influence Of Feeding Moringa Oleifera Pods As Phytogenic Feed Additive On Performance, Blood Metabolites, Chemical Composition And Bioactive Compounds Of Breast Meat In Broiler
Research found that adding moringa pods to chicken feed improved the birds' growth efficiency and increased beneficial antioxidants in their meat while reducing cholesterol levels.
Read Summary →Insufficient Sun Exposure Has Become A Real Public Health Problem
New research suggests that not getting enough sun exposure may be a serious public health problem, potentially contributing to hundreds of thousands of deaths annually in the US and Europe.
Read Summary →Integrated Metabolomic And Transcriptome Analyses Reveal Finishing Forage Affects Metabolic Pathways Related To Beef Quality And Animal Welfare
This study compared grass-fed versus grain-fed cattle to understand how different diets affect meat quality and the animals' metabolic health.
Read Summary →Is A Healthy Diet An Environmentally Sustainable Diet
Research shows that while healthy diets can have lower greenhouse gas emissions, not all nutritionally adequate diets are automatically environmentally sustainable.
Read Summary →Is Meat Eating Morally Defensible Contemporary Ethical Considerations
This research examines the ethical debate around eating meat, considering animal welfare, environmental impact, and health factors as people increasingly question whether meat consumption is morally justified.
Read Summary →Journal Of Internal Medicine 2016 Lindqvist Avoidance Of Sun Exposure As A Risk Factor For Major Causes Of Death A
A 20-year study of nearly 30,000 Swedish women found that avoiding sun exposure was linked to shorter life expectancy, similar to the mortality risk of smoking.
Read Summary →Landscape Composition Overrides Field Level Manageme 2019 Agriculture Ecosy
A three-year study in Ethiopia found that the surrounding landscape affects crop pest levels more than individual farming practices, highlighting how environmental factors influence food production.
Read Summary →Levelling Foods For Priority Micronutrient Value Can Provide More Meaningful Environmental Footprint Comparisons
Researchers argue that comparing foods' environmental impact should consider their vitamin and mineral content, not just calories or weight, to better guide sustainable eating choices.
Read Summary →Light And Metabolism In Humans
Modern artificial lighting that disrupts our natural day-night cycle can harm metabolism and increase the risk of obesity and diabetes.
Read Summary →Light And Mitochondrial Function
Research shows that red light therapy at 670nm wavelength can improve mitochondrial function and color vision in people over 40.
Read Summary →Light Effects On Water Viscosity
Scientists discovered that light can change water thickness inside cellular power plants, potentially explaining how certain light therapies might boost energy production in our cells.
Read Summary →Light, Sleep, Cardiometabolic Function
Sleeping with room lights on for just one night can disrupt blood sugar control and increase insulin resistance the following morning.
Read Summary →Livestock In Evolving Foodscapes And Thoughtscapes
This research examines how human food systems have evolved throughout history and proposes that improving livestock farming practices may be better than eliminating animal foods entirely.
Read Summary →Longer Wavelengths In Sunlight Pass Through The Human Body And Have A Systemic Impact Which Improves Vision
Researchers found that longer wavelengths of sunlight can pass through the human body and improve vision by boosting cellular energy production, even when the light doesn't directly reach the eyes.
Read Summary →Losing Sleep By Staying Up Late Leads Adolescents To Consume More Carbohydrates And A Higher Glycemic Load
A study found that when teenagers don't get enough sleep, they eat more carbohydrates, sugary foods, and high blood sugar-spiking foods while eating fewer fruits and vegetables.
Read Summary →Loss Of Grazing By Large Mammalian Herbivores Can Destabilize The Soil Carbon Pool
Large grazing animals like cattle and sheep help keep soil carbon stable, and losing these animals could worsen climate change by releasing stored carbon from soil.
Read Summary →Lymphangiogenesis Fuel, Smoke, Or Extinguisher Of Inflammation’s Fire
Researchers are studying whether the growth of new lymphatic vessels during inflammation helps heal the body or makes inflammatory conditions worse.
Read Summary →Mammalian Intestinal Allometry, Phylogeny, Trophic Level And Climate
Scientists studied how intestine length varies across 519 mammal species and found that plant-eaters have longer large intestines while animals in colder climates have longer small intestines.
Read Summary →Melatonin And Mitochondria
Melatonin helps restore normal energy production in cells by allowing proper processing of glucose in mitochondria, which may protect against cancer and other diseases.
Read Summary →Mercury Exposure And Risk Of Cardiovascular Disease A Nested Case Control Study In The PREDIMED (PREvention With MEDiterranean Diet) Study
A study of older adults at high cardiovascular risk found that mercury exposure from fish consumption did not increase heart disease risk.
Read Summary →Mitochondria And Melatonin
Research shows that melatonin, a hormone naturally produced by your body, concentrates in mitochondria (your cells' energy factories) where it acts as a powerful antioxidant to protect against aging.
Read Summary →Mitochondria Function And Red Light
Research shows that deep red light therapy may improve cellular energy production and slow aging-related vision decline by enhancing mitochondria function.
Read Summary →Mitochondrial Dysfunction And Parkinsons
Researchers are exploring whether near-infrared light therapy could help treat Parkinson's disease by improving the function of cellular powerhouses called mitochondria.
Read Summary →Mitochondrial Solar Reliance
Red and near-infrared light can precisely control how mitochondria (cellular energy factories) produce energy and manage harmful molecules, offering potential therapeutic benefits.
Read Summary →Modelling The Health Impact Of Environmentally Sustainable Dietary Scenarios In The UK
Reducing meat and dairy consumption could prevent tens of thousands of deaths annually while also significantly lowering greenhouse gas emissions.
Read Summary →Mycotoxins
This comprehensive medical review examines mycotoxins - toxic substances produced by molds that can contaminate food and pose serious health risks to humans.
Read Summary →Net Conversion Of Human Edible Vitamins And Minerals In The U.S. Southern Great Plains Beef Production System
Beef cattle production actually creates more essential vitamins and minerals for human consumption than the animals consume from human-edible crops.
Read Summary →Non Communicable Disease Risk Associated With Red And Processed Meat Consumption—magnitude, Certainty, And Contextuality Of Risk
This research examines how red and processed meat consumption affects disease risk, finding that the evidence is more complex and uncertain than commonly portrayed.
Read Summary →Nutrition And Removal Of Animals From US Ag
Researchers found that eliminating all animal agriculture would reduce greenhouse gas emissions but create serious nutritional deficiencies that plant-only diets couldn't adequately replace.
Read Summary →Nutritional Ecology Of Obesity From Humans To Companion Animals
Researchers propose that modern diets with less protein relative to fats and carbohydrates may drive overeating and weight gain because our bodies prioritize getting enough protein.
Read Summary →Operationalising The Health Aspects Of Sustainable Diets A Review
Researchers reviewed 49 studies to understand how to create diets that are both healthy for people and environmentally sustainable for the planet.
Read Summary →Pasture Cattle
Research comparing pasture-raised versus grain-fed beef found that grass-fed cattle had three times more vitamin E (alpha-tocopherol), while grain-fed beef contained much higher levels of a different form of vitamin E.
Read Summary →Pasture Finishing Of Bison Improves Animal Metabolic Health And Potential Health Promoting Compounds In Meat
Bison that grazed on pasture instead of eating corn and hay in pens had healthier metabolism and produced meat with more beneficial nutrients.
Read Summary →Plant Based Meats, Human Health, And Climate Change
Plant-based meat alternatives may have lower environmental impact than feedlot beef but are nutritionally different from real meat, despite marketing claims of equivalence.
Read Summary →Plants Containing Urinary Tract, Gastrointestinal, Or Miscellaneous Toxins That Affect Livestock
This veterinary research identifies common plants that can cause kidney, digestive, and other health problems in livestock, helping farmers recognize and prevent plant poisoning.
Read Summary →Pork Meat Increases Iron Absorption From A 5 Day Fully Controlled Diet When Compared To A Vegetarian Diet With Similar Vitamin C And Phytic Acid Content
A study found that eating pork meat significantly improves iron absorption compared to a vegetarian diet, even when both diets contain similar levels of vitamin C and phytic acid.
Read Summary →Present Status And Perspectives On The Use Of Alkylresorcinols As Biomarkers Of Wholegrain Wheat And Rye Intake
Scientists are developing ways to measure compounds called alkylresorcinols in blood and urine to objectively track how much whole grain wheat and rye people actually eat.
Read Summary →Recent Fast Food Consumption And Bisphenol A And Phthalates Exposures Among The U.S. Population In NHANES, 2003–2010
This study examined how eating fast food increases exposure to harmful chemicals called phthalates and BPA that may disrupt hormones and affect metabolic health.
Read Summary →Reducing Vulnerability Of Rainfed Agriculture Through Seasonal 2018 Agricult
Researchers developed better weather prediction methods to help rice farmers adapt to climate change and maintain stable food production.
Read Summary →Reproduction Study Of EPG
A study found that EPG, a fat substitute designed to reduce calories, did not harm reproduction or development in rats, even at high doses.
Read Summary →Review An Overview Of Beef Production From Pasture And Feedlot Glob 2021 An
This research reviews global beef production methods, comparing pasture-based and feedlot systems to identify which practices create the most sustainable, high-quality beef.
Read Summary →Reviewing The Benefits Of Grazing Browsing Semiarid Rangeland Feed Resources And The Transference Of Bioactivity And Pro Healthy Properties To Goat Milk And Cheese Obesity, Insulin Resistance, Inflammation And Hepatic Steatosis Prevention
Goat milk and cheese from pasture-raised goats contain more beneficial plant compounds that may help prevent obesity, insulin resistance, and fatty liver disease.
Read Summary →Role Of Dietary Fat In Ultraviolet Light Induced C
Research shows that dietary fat intake may increase the risk of skin cancer caused by ultraviolet light exposure from the sun.
Read Summary →Safety Of EPG
This research reviews the safety of EPG, a modified fat substitute that looks and acts like regular fat but passes through the body without being digested or absorbed.
Read Summary →Serum Starvation Caveat Emptor
Researchers found that a common laboratory technique called "serum starvation" lacks standardized methods, which may be causing inconsistent and unreliable results across different studies.
Read Summary →Sleep Deficiency And Deprivation Leading To Cardiovascular Disease
Poor sleep quality and insufficient sleep duration directly increase your risk of developing heart disease through damage to blood vessel function.
Read Summary →Soil Carbon Stocks And Nitrous Oxide Emissions Of Pasture Systems In Orinoquía Region Of Colombia Potential For Developing Land Based Greenhouse Gas Removal Projects
Researchers found that improving cattle pastures in Colombia can capture significant amounts of carbon from the atmosphere, potentially helping fight climate change while supporting sustainable beef production.
Read Summary →Sound Management May Sequester Methane In Grazed Rangeland Ecosystems
Researchers found that improving grazing management practices on rangelands could help reduce methane emissions, turning cattle-grazed grasslands from climate polluters into climate helpers.
Read Summary →Soybean Vs. Pea Bean In The Diet Of Medium Growing Broiler Chickens Raised Under Semi Intensive Conditions Of Inner Mediterranean Areas Growth Performance And Environmental Impact
Researchers found that replacing soy with peas in chicken feed produced similar growth while reducing environmental impact, suggesting more sustainable protein alternatives.
Read Summary →Stigmasterol Accumulation Causes Cardiac Injury And Promotes Mortality
Research found that stigmasterol, a plant compound, can damage the heart and increase death risk even when cholesterol levels are well-controlled.
Read Summary →Sunlight And Metabolic Traits
Researchers found that exposure to bright sunlight may improve insulin sensitivity and lower triglyceride levels, potentially benefiting metabolic health.
Read Summary →Sunlight And Mitochondria
Research shows that exposure to specific red light wavelengths (670nm) can improve vision and potentially support cellular energy production in mitochondria.
Read Summary →Sunlight Exposure And Microbiome
Exposing skin to UVB light (like sunlight) increased vitamin D levels and changed the makeup of beneficial bacteria in the gut.
Read Summary →Sustainability Views And Intentions To Reduce Beef Consumption An International Web Based Survey
A large international survey found that most people who eat beef want to reduce their consumption when they understand its environmental impact.
Read Summary →Taking A Break, 2 Week Social Medial Detox
A two-week social media detox limiting use to 30 minutes daily improved sleep, stress levels, life satisfaction, and reduced smartphone addiction in young adults.
Read Summary →The Dublin Declaration Of Scientists On The Societal Role Of Livestock
Scientists declare that livestock-derived foods like meat, dairy, and eggs provide essential nutrients that are difficult to obtain elsewhere, especially for vulnerable populations.
Read Summary →The Effect Of Farmed Trout On Cardiovascular Risk Markers In Healthy Men
Eating farmed trout daily for 8 weeks didn't significantly improve heart health markers in healthy men, regardless of what the fish were fed.
Read Summary →The Effect Of Sauna Bathing On Lipid Profile In Young, Physically Active, Male Subjects
Regular sauna bathing for three weeks significantly lowered total cholesterol and "bad" LDL cholesterol in healthy young men, with effects similar to moderate exercise.
Read Summary →The Golden Ratio As An Ecological Affordance Leading To Aesthetic Attractiveness
Researchers found that people slightly prefer the "golden ratio" (a mathematical proportion of about 1.6:1 found in nature) when judging beauty, and this preference may be linked to easier visual processing.
Read Summary →The Roles And Values Of Wild Foods In Agricultural Systems
Wild plants and animals provide significant nutrition to communities worldwide, with agricultural societies using 90-100 different wild food species on average, yet these foods are often overlooked in official food security assessments.
Read Summary →The Sugar Industry S Efforts To Manipulate Research On Fluoride Effectiveness And Toxicity
This research reveals how the sugar industry funded scientists and organizations starting in the 1930s to promote fluoride as a tooth decay solution while protecting sugar's reputation.
Read Summary →Thermogenesis In Mice And Sunlight
Researchers discovered that fat cells can sense blue light and use it to help burn fat for warmth, which may explain why sunlight exposure affects metabolism.
Read Summary →Total Zinc Absorption In Young Women, But Not Fractional Zinc Absorption, Differs Between Vegetarian And Meat Based Diets With Equal Phytic Acid Content
Vegetarian diets led to lower total zinc absorption than meat-based diets in young women, even when both diets contained equal amounts of phytic acid (a compound that blocks zinc absorption).
Read Summary →Urbanization, Mainly Rurality, But Not Altitude Is
Living in rural areas versus urban areas affects cholesterol levels, but living at high altitude does not make a significant difference.
Read Summary →Vegetarian Diets Planetary Health And Its Alignment W 2019 Advances In Nutr
Vegetarian diets benefit both human health and environmental sustainability, with vegan diets producing 50% fewer greenhouse gas emissions than typical meat-eating diets.
Read Summary →Violet Light And Thermogenesis
Researchers discovered that violet light exposure can reduce the body's ability to burn calories and generate heat through specialized light-sensing cells in the brain.
Read Summary →Vitamin E Function And Requirements In Relation To PUFA
This research shows that people who eat more healthy polyunsaturated fats (like from nuts, seeds, and fish) need more vitamin E to protect those fats from damage in their body.
Read Summary →Wholesome Nutrition An Example For A Sustainable Diet
Researchers developed "Wholesome Nutrition," a sustainable eating approach that emphasizes plant-based, minimally processed foods to benefit both personal health and environmental protection.
Read Summary →Workplace Environ And Met Syndrome
A study of Korean factory workers found that exposure to metalworking fluids nearly doubled the risk of developing metabolic syndrome compared to other workplace environments.
Read Summary →“The Red Lady Of El Mirón”. Lower Magdalenian Life And Death In Oldest Dryas1 Cantabrian Spain An Overview
Scientists studied the 18,700-year-old burial of a healthy woman in Spain to understand how ancient hunter-gatherers lived, ate, and survived in harsh Ice Age conditions.
Read Summary →3.3 Million Years Of Stone Tool Complexity Suggests That Cumulative Culture Began During The Middle Pleistocene
Researchers found that human ancestors' stone tools remained simple for millions of years, then suddenly became complex around 600,000 years ago, marking when humans began building knowledge across generations.
Read Summary →A Bioenergetic Approach Favors The Preservation And Protection Of Prey, Not Cooking, As The Drivers Of Early Fire
New research suggests early humans first used fire to preserve meat and protect themselves from predators, not for cooking food.
Read Summary →A Limited Protein High Fat Diet May Explain The Low δ66Zn Conundrum In The Neandertal From Gabasa
Researchers found that Neanderthals likely ate a high-fat, moderate-protein diet similar to modern ketogenic diets, which may offer insights into human metabolic adaptation.
Read Summary →A Neandertal Dietary Conundrum Insights Provided By Tooth Enamel Zn Isotopes From Gabasa, Spain
Scientists analyzed ancient Neanderthal teeth and found evidence that our extinct human relatives were dedicated meat-eaters with unusually high levels of certain chemical markers.
Read Summary →A Paleogenomic Reconstruction Of The Deep Populati
Scientists studied ancient DNA from 89 people over 9,000 years to map how populations moved and mixed in the Andes mountains, revealing patterns of genetic stability and migration.
Read Summary →A Role For Suppressed Incisor Cuspal Morphogenesis In The Evolution Of Mammalian Heterodont Dentition
Scientists discovered how mammalian teeth evolved their different shapes by studying a gene that controls whether teeth develop as simple incisors or complex molars with multiple cusps.
Read Summary →A Study Of The Blood Lipoids And Blood Protein In Canadian Eastern Arctic Eskimos
This 1937 study examined blood fats and proteins in Canadian Arctic Inuit people to understand how their traditional high-fat diet affected their metabolism.
Read Summary →A Unique Hominin Menu Dated To 1.95 Million Years Ago
Scientists discovered that our early human ancestors ate a diverse diet including fish, turtles, and small animals 1.95 million years ago, not just large mammals.
Read Summary →A Unique Hominin Menu Dated To 1.95 Million Years Ago Copy
New archaeological evidence shows our human ancestors 1.95 million years ago ate a surprisingly diverse diet including fish, turtles, and other aquatic animals, not just large land mammals.
Read Summary →About Gladiators And A Sacred Disease
This journal issue explores various cutting-edge medical treatments including the ketogenic diet for epilepsy and gut microbiome transplants for brain health.
Read Summary →Aging Body Composition And Lifestyle The 1999 The American Journal Of Cl
This study found that staying physically active helps preserve muscle mass and reduce body fat as we age, with especially strong benefits for postmenopausal women.
Read Summary →An Unshakable Middle Paleolithic Trends Versus Conservatism In The Predatory Niche And Their Social Ramifications
Ancient humans 200,000 years ago had remarkably stable hunting and eating patterns focused on large game animals that remained unchanged for thousands of generations.
Read Summary →Animal Protein Intake Is Inversely Associated With Mortality In Older Adults The InCHIANTI Study
A 20-year study of older Italian adults found that eating more animal protein was linked to lower risk of death, challenging previous research favoring plant proteins.
Read Summary →Anserine Carnosine Supplementation Suppresses The Expression Of The Inflammatory Chemokine CCL24 In Peripheral Blood Mononuclear Cells From Elderly People
A supplement combining two amino acids, anserine and carnosine, helped reduce inflammation markers and preserve memory in older adults over three months.
Read Summary →Archaeological Evidence For Two Separate Dispersals Of Neanderthals Into Southern Siberia
Archaeological evidence reveals that Neanderthals migrated to southern Siberia in at least two separate waves, with the later group originating from eastern Europe around 59,000-49,000 years ago.
Read Summary →Big Brains, Meat, Tuberculosis, And The Nicotinamide Switches Co Evolutionary Relationships With Modern Repercussions
This research explores how eating meat provided essential nutrients that may have been crucial for human brain development throughout evolution.
Read Summary →Blood Biomarker Profiles And Exceptional Longevity Comparison Of Centenarians And Non‑centenarians In A 35‑year Follow‑up Of The Swedish AMORIS Cohort
Swedish researchers found that people who lived to 100 had better blood test values for cholesterol, blood sugar, and organ function starting from age 65.
Read Summary →Blood Biomarker Profiles And Longevity
Researchers found that people who lived to 100 had healthier blood test results decades earlier, suggesting certain biomarkers may predict exceptional longevity.
Read Summary →BLOOD, BULBS, AND BUNODONTS ON EVOLUTIONARY ECOLOGY AND THE DIETS OF ARDIPITHECUS, AUSTRALOPITHECUS, AND EARLY HOMO
Scientists studied what our early human ancestors ate and found they likely had varied diets rather than relying on just meat or just plants.
Read Summary →Bronze Age Population Dynamics And The Rise Of Dairy Pastoralism On The Eastern Eurasian Steppe
Researchers studied ancient DNA from Mongolia to understand how dairy farming spread and shaped human genetics over thousands of years.
Read Summary →Can Older Patients Adopt And Maintain A Ketogenic Diet An Observational Study In Support Of Clinical Trials In Older Patients
A study of 200 patients over age 65 found that most could successfully follow a ketogenic diet and saw benefits for weight loss, diabetes control, and potentially cancer outcomes.
Read Summary →Carnivore Hypothesis Revisited
This research explores how eating mostly meat during human evolution may have led to insulin resistance genes that now contribute to diabetes risk in modern high-carb diets.
Read Summary →Cell Metabolism Perspective Fasting, Circadian Rhythms, And Time Restricted Feeding In Healthy Lifespan
Research shows that fasting periods and eating only during certain hours of the day can trigger beneficial metabolic changes that may help prevent disease and promote healthy aging.
Read Summary →Chemical Profiling Of Ancient Hearths Reveals Recurrent Salmon Use In Ice Age Beringia
Scientists analyzed ancient cooking fires from 13,000 years ago and discovered that early humans in Alaska regularly ate salmon, showing fish was more important in prehistoric diets than previously known.
Read Summary →Chimpanzee Super Strength And Human Skeletal Muscle Evolution
Scientists discovered that chimpanzees are about 1.35 times stronger than humans because their muscles contain more fast-twitch fibers, not because individual muscle fibers are stronger.
Read Summary →Circulating Glycotoxins And Dietary Advanced Glycation Endproducts Two Links To Inflammatory Response, Oxidative Stress, And Aging
This study found that eating foods high in advanced glycation end products (AGEs) - compounds formed when foods are cooked at high heat - increases inflammation and aging-related damage in the body.
Read Summary →Climate Human Interaction Associated With Southeast Australian Megafauna Extinction Patterns
Researchers found that ancient climate changes and early human settlements together caused the extinction of large animals in Australia around 50,000 years ago.
Read Summary →Climate, Environment And Early Human Innovation Stable Isotope And Faunal Proxy Evidence From Archaeological Sites (98 59ka) In The Southern Cape, South Africa
Ancient human innovations like toolmaking weren't directly caused by climate changes, according to new evidence from South African archaeological sites dating back 98,000 years.
Read Summary →Combined Dental Wear And Cementum Analyses In Ungulates Reveal The Seasonality Of Neanderthal Occupations In Covalejos Cave (Northern Iberia)
Researchers analyzed ancient animal teeth to discover when Neanderthals hunted and lived in Spanish caves, revealing seasonal patterns of early human behavior.
Read Summary →Conjugated Linoleic Acid Historical Context And Implications
Conjugated linoleic acid (CLA), a beneficial fat found naturally in grass-fed meat and dairy, shows promise for fighting cancer and inflammation but human studies show mixed results.
Read Summary →Deep Coalescent History Of The Hominin Lineage
Researchers used genetic analysis to trace human population changes back 5-7 million years, revealing insights about early human evolution that could inform our understanding of longevity.
Read Summary →DHEAS And Human Development An Evolutionary Perspective
This research explores how DHEAS, a hormone produced by the adrenal glands, may have played a crucial role in human brain evolution and childhood development between ages 4-12.
Read Summary →Dietary Habits, Anthropometric Features And Daily Performance In Two Independent Long Lived Populations From Nicoya Peninsula (Costa Rica) And Ogliastra (Sardinia)
Researchers studied the diets of very elderly people in Costa Rica and Sardinia, finding that both long-lived populations eat mostly plant foods with regular dairy and meat consumption.
Read Summary →Dietary Soy And Natto Intake And Cardiovascular Disease Mortality In Japanese Adults The Takayama Study1
A large Japanese study found that eating natto (fermented soybeans) was linked to a 25% lower risk of dying from cardiovascular disease over 16 years.
Read Summary →Different Environmental Variables Predict Body And Brain Size Evolution In Homo
Researchers found that temperature drove human body size evolution over the past million years, while environmental productivity influenced brain size development.
Read Summary →Different Selective Pressures Shape The Molecular Evolution Of Color Vision In Chimpanzee And Human Populations
Researchers found that humans and chimpanzees evolved different color vision abilities despite being closely related, with humans showing more genetic variation in their "red" color vision gene.
Read Summary →Earliest Archaeological Evidence Of Persistent Hominin Carnivory
Archaeological evidence from Kenya shows our ancestors were regularly eating meat 2 million years ago, making carnivory a key part of human evolution.
Read Summary →Earliest Fire In Africa Towards The Convergence Of Archaeological Evidence And The Cooking Hypothesis
This study examines archaeological evidence for when early humans first began using fire for cooking, which may have been crucial for human brain development and metabolism.
Read Summary →Effects Of Hyperthyroidism In The Development Of The Appendicular Skeleton And Muscles Of Zebrafish, With Notes On Evolutionary Developmental Pathology (Evo Devo Path)
Researchers studied how thyroid hormone T3 affects bone and muscle development in zebrafish, revealing insights into how thyroid function impacts growth across species including humans.
Read Summary →Elastin Derived Extracellular Matrix Fragments Drive Aging Through Innate Immune Activation
Scientists discovered that fragments from broken-down elastin (a protein that keeps tissues flexible) circulate in blood and accelerate aging by triggering harmful inflammation.
Read Summary →Environmental Selection During The Last Ice Age On The Mother To Infant Transmission Of Vitamin D And Fatty Acids Through Breast Milk
Researchers discovered that genetic changes helping mothers pass more vitamin D and healthy fats to babies through breast milk were naturally selected during the Ice Age in extreme northern climates.
Read Summary →Estimating The Ages Of Selection Signals From Different Epochs In Human History
Researchers developed a method to estimate when genetic changes that helped humans survive occurred throughout history, from ancient migrations to the rise of agriculture.
Read Summary →Etho Eco Morphological Mismatches, An Overlooked Phenomenon In Ecology, Evolution And Evo Devo That Supports ONCE (Organic Nonoptimal Constrained Evolution) And The Key Evolutionary Role Of Organismal Behavior
Scientists found that animals' bodies often don't perfectly match their environments because evolution is constrained by genetics and behavior, challenging the idea that organisms are optimally designed.
Read Summary →Evidence Of Different Metabolic Phenotypes In Humans
Scientists discovered that each person has a unique metabolic "fingerprint" that remains consistent over time, which could help detect diseases earlier.
Read Summary →Evidence On Chronic Ketosis In Traditional Arctic Populations
This study challenges claims that traditional Arctic peoples avoided ketosis, suggesting they may have actually been in ketosis regularly despite low-carb diets.
Read Summary →Evolution, Medicine, And Public Health [2019] Pp. 183–189 Doi 10.1093 Emph Eoz026 Human Enhancement Genetic Engineering And Evolution
This research examines how genetic engineering to enhance human abilities could affect our evolution and requires careful consideration of complex biological interactions and ethical boundaries.
Read Summary →Evolutionary Basis For The Human Diet Consequences For Human Health
This research traces how human diets evolved over millions of years, from fruit-eating ancestors to meat-rich diets to modern grain-based foods, explaining today's health challenges.
Read Summary →Evolutionary Trajectories Of Complex Traits In European Populations Of Modern Humans
Researchers tracked genetic changes in Europeans since ancient times, finding increases in height and intelligence but also higher heart disease risk through lower protective HDL cholesterol.
Read Summary →Exploring Late Paleolithic And Mesolithic Diet In The Eastern Alpine Region Of Italy Through Multiple Proxies
Researchers studied ancient teeth and bones from 14,000-year-old hunter-gatherers in Italy to understand how our ancestors' diets changed with environmental shifts.
Read Summary →Exploring The Relationship Between Lifestyles, Diets And Genetic Adaptations In Humans
Scientists studied how major dietary changes over the past 12,000 years may have influenced human genetic evolution, particularly genes involved in processing food and nutrients.
Read Summary →Fasting Mimmicking Diet And Aging
Researchers studied whether a fasting-mimicking diet could improve markers of aging and reduce risk factors for diabetes, cancer, and heart disease.
Read Summary →Favorable Ecological Circumstances Promote Life Expectancy In Chimpanzees Similar To That1 Of Human Hunter Gatherers
Chimpanzees living in ideal conditions can live as long as human hunter-gatherers, suggesting that environment plays a major role in natural lifespan.
Read Summary →First Anatomical Network Analysis Of Fore And Hindlimb Musculoskeletal Modularity In Bonobos, Common Chimpanzees, And Humans
Scientists studied how muscles and bones connect differently in humans compared to our closest primate relatives, revealing how human limbs evolved for specialized walking versus climbing.
Read Summary →Fossils From Mille Logya, Afar, Ethiopia, Elucidate The Link Between Pliocene Environmental Changes And Homo Origins
New fossil discoveries in Ethiopia show how environmental changes around 3 million years ago may have triggered the evolution of early humans from their ape-like ancestors.
Read Summary →Global Late Quaternary Megafauna Extinctions Linked To Humans, Not Climate Change
Research shows that humans, not climate change, were the primary cause of large animal extinctions worldwide over the past 130,000 years.
Read Summary →Gut Microbiome Of The Canadian Arctic Inuit
Researchers found that Inuit people eating traditional high-fat, low-carb diets have gut bacteria surprisingly similar to people eating Western diets, unlike other traditional populations.
Read Summary →H NMR Based Metabolomics Reveals The Effect Of Maternal Habitual Dietary Patterns On Human Amniotic Fluid Profile
Researchers found that a pregnant mother's usual eating patterns directly influence the nutritional composition of amniotic fluid surrounding her developing baby.
Read Summary →Hallmarks Of Aging
Scientists have identified nine key biological processes that drive aging across different species, offering potential targets for interventions to improve healthspan and longevity.
Read Summary →Homo Erectus Adapted To Steppe Desert Climate Extremes One Million Years Ago
New research shows that early human ancestors (Homo erectus) successfully adapted to extreme desert environments one million years ago, demonstrating remarkable flexibility in surviving harsh conditions.
Read Summary →How Plants Conquered Land Cell
Scientists studied how ancient algae evolved to survive on land 500 million years ago, discovering key adaptations that later enabled all plant and animal life on Earth.
Read Summary →Human Adaptations To Diet, Subsistence, And Ecoregion Are Due To Subtle Shifts In Allele Frequency
This study reveals how human genes gradually adapted over thousands of years to help different populations better process specific diets and survive in various climates.
Read Summary →Human Occupation Of The North American Colorado Plateau ∼37,000 Years Ago
Researchers found evidence that humans lived in North America about 37,000 years ago, much earlier than previously thought, by studying ancient mammoth bones with signs of butchering.
Read Summary →Human Specific Loss Of Olfactory Receptor Genes
Humans have lost the ability to smell many odors compared to other primates, with 60% of our smell-detecting genes being broken or non-functional.
Read Summary →Hunter Gatherers As Models In Public Health
Researchers studied hunter-gatherer populations to understand why they have excellent heart health and almost no obesity, diabetes, or metabolic diseases compared to modern societies.
Read Summary →Identification Of Differences In Human And Great Ape Phytanic Acid Metabolism That Could Influence Gene Expression Profiles And Physiological Functions
Researchers discovered that great apes naturally produce higher levels of a plant-derived fatty acid called phytanic acid than humans, which may affect metabolism and health.
Read Summary →Impact Of Carnivory On Human Development And Evolution Revealed By A New Unifying Model Of Weaning In Mammals
This study found that eating meat allowed early human ancestors to wean their babies earlier than other primates, leading to faster reproduction and evolutionary advantages.
Read Summary →Implications Of Natural Selection In Shaping 99.4 Nonsynonymous DNA Identity Between Humans And Chimpanzees Enlarging Genus Homo
Scientists found that humans and chimpanzees share 99.4% identical DNA in functionally important genes, suggesting we're so closely related that some propose classifying chimps in the human genus.
Read Summary →Influence Of Diet On Leukocyte Telomere Length, Markers Of Inflammation And Oxidative Stress In Individuals With Varied Glucose Tolerance A Chinese Population Study
This Chinese study found that eating legumes, nuts, fish, and seaweed helps protect telomeres (cellular aging markers), while sugary drinks accelerate telomere shortening in people with varying blood sugar levels.
Read Summary →Is The Sardinian Blue Zone The New Shangri La For Mental Health Evidence On Depressive Symptoms And Its Correlates In Late Adult Life Span
Older adults living in Sardinia's Blue Zone—an area known for exceptional longevity—showed fewer signs of depression, especially when they gardened regularly and felt physically healthy.
Read Summary →Isotope Data From Amino Acids Indicate Darwin’s Ground Sloth Was Not An Herbivore
Scientists discovered that giant ground sloths from the Ice Age weren't vegetarians as previously thought, but likely ate meat by scavenging carcasses.
Read Summary →Isotopic Evidence For An Early Shift To C4 Resources By Pliocene Hominins In Chad
Ancient human ancestors in Africa shifted to eating grasses and plants that use a different type of photosynthesis over 3 million years ago, changing their metabolism and allowing them to survive in new environments.
Read Summary →Isotopic Evidence For The Diets Of European Neanderthals And Early Modern Humans
Neanderthals ate only large animals like mammoths, while early modern humans had more varied diets including fish, which may have contributed to their evolutionary success.
Read Summary →Ketones Potential To Achieve Brain Energy Rescue And Sustain Cognitive Health During Ageing
Research suggests that ketones (molecules produced during fasting or low-carb diets) may help protect brain function and memory as we age by providing an alternative fuel source when the brain struggles to use glucose effectively.
Read Summary →Late Bronze Age Cultural Origins Of Dairy Pastoralism In Mongolia
Researchers discovered that people in Mongolia began consuming dairy products about 3,000 years ago, developing fermented milk beverages to avoid lactose intolerance symptoms.
Read Summary →Late Pleistocene Climate Induced Changes In Paleo Vegetat 2021 Quaternary Sc
Scientists studied how climate changes over 40,000 years affected forest types in Borneo and may have influenced early human population separation and genetic diversity.
Read Summary →Late Pleistocene South American Megafaunal Extinctions Associated With Rise Of Fishtail Points And Human Population
Researchers found evidence that early humans with advanced hunting tools likely caused the extinction of large Ice Age animals in South America around 13,000 years ago.
Read Summary →Life Expectancy Inequalities In The Elderly By Socioeconomic Status Evidence From Italy
Italian researchers found that people with higher socioeconomic status live about 5 years longer after age 60 than those with lower status, even when accounting for other health factors.
Read Summary →Mammal Species Occupy Different Climates Following The Expansion Of Human Impacts
Human activities have forced two-thirds of mammal species to live in different climates than they occupied before the Industrial Revolution, favoring smaller generalist animals over larger specialized ones.
Read Summary →Man The Fat Hunter The Demise Of Homo Erectus And The Emergence Of A New Hominin Lineage In The Middle Pleistocene (ca. 400 Kyr) Levant
Scientists propose that ancient humans evolved to become better hunters when large elephants disappeared, forcing them to hunt smaller animals while maintaining their need for dietary fat.
Read Summary →Meat Matters Making The Case For A Valuable Food In A Hostile Environment
This scientific review argues that meat has been unfairly vilified and remains a valuable, nutrient-dense food despite growing pressure to eliminate it from diets.
Read Summary →Metabolic Response To A Ketogenic Breakfast In The Healthy Elderly
This study examined how well healthy older adults (70-85 years) can use ketones as brain fuel compared to younger people after eating a special high-fat, low-carb breakfast.
Read Summary →Metabolic Strategies In Healthcare A New Era
Modern lifestyle diseases like metabolic syndrome, heart disease, and cancer may all stem from damaged cellular powerhouses (mitochondria), which can be restored through fasting and low-carb diets.
Read Summary →Musculoskeletal Study Of Cebocephalic And Cyclopic Lamb Heads Illuminates Links Between Normal And Abnormal Development, Evolution And Human Pathologies
Researchers studied lamb heads with severe birth defects to understand how normal brain and skull development can go wrong, providing insights into human developmental disorders.
Read Summary →Natural Environments, Ancestral Diets, And Microbial Ecology Is There A Modern “paleo Deficit Disorder” Part I
This research explores whether modern urban living and disconnection from nature creates a "deficit" that harms our mental and physical health compared to our ancestors.
Read Summary →Nutrition And Health In Human Evolution–Past To Present
This research explores how human nutrition has evolved from our hunter-gatherer ancestors to today, revealing that our bodies haven't adapted to modern processed diets and lifestyle changes.
Read Summary →Nutrition And Its Role In Human Evolution
This research explores how our ancestors' diets and environments shaped human genetics over millions of years, influencing our modern metabolism and health.
Read Summary →Nutritional Modulation Of The Epigenome And Its Implication For Future Health
How parents eat before and during pregnancy can change their children's genes through "epigenetic" switches, affecting the child's future risk of diabetes and heart disease.
Read Summary →Obesity Reviews 2018 Pontzer Hunter‐gatherers As Models In Public Health
Scientists studied hunter-gatherer societies to understand why they have excellent heart health and almost no obesity, diabetes, or metabolic diseases compared to modern populations.
Read Summary →People Have Shaped Most Of Terrestrial Nature For At Least 12,000 Years
Research shows that humans have been actively shaping and managing natural environments worldwide for at least 12,000 years, much longer than previously thought.
Read Summary →Persistent Epigenetic Differences Associated With Prenatal Exposure To Famine In Humans
Researchers found that people exposed to severe malnutrition before birth had lasting genetic changes that persisted 60 years later, showing how early nutrition can permanently affect our genes.
Read Summary →Plant‐eating Carnivores Multispecies Analysis On Factors Influencing The Frequency Of Plant Occurrence In Obligate Carnivores
Scientists found that smaller wild cats eat plants more often than larger ones, possibly to help with parasites and digestion efficiency.
Read Summary →Preference For The Nearer Of Otherwise Equivalent Navigational Goals Quantifies Behavioral Motivation And Natural Selection
Researchers discovered that humans naturally prefer choosing closer goals over farther ones when options are equally good, which could help us understand decision-making and behavior change.
Read Summary →Prey Size Decline As A Unifying Ecological Selecting Agent In Pleistocene Human Evolution
Researchers propose that the disappearance of large animals during human prehistory forced our ancestors to adapt by developing bigger brains, better tools, and new hunting strategies.
Read Summary →Principal Aspects Regarding The Maintenance Of Mammalian Mitochondrial Genome Integrity
This research explores how cells maintain the health of mitochondrial DNA - the genetic material in our cellular powerhouses that's crucial for energy production and aging.
Read Summary →Prolonging Healthy Aging Longevity Vitamins And Proteins
A nutrition researcher proposes that certain vitamins and nutrients are essential not just for basic survival, but specifically for healthy aging and preventing age-related diseases.
Read Summary →Protective Effects Of Alpha Lipoic Acid (ALA) Are Mediated By Hormetic Mechanisms
Alpha lipoic acid (ALA) supplements provide protective health benefits through a "hormesis" mechanism, where small amounts of cellular stress trigger the body's natural defense systems.
Read Summary →Rethinking The Evolution Of The Human Foot Insights From Experimental Research
New research reveals that human feet evolved through three stages, with our unique arch and short toes specifically adapted for long-distance running, not just walking.
Read Summary →Reversal Of Epigenetic Aging And Immunosenescent Trends In Humans
Researchers successfully reversed biological aging markers in humans using a treatment protocol that made participants biologically younger by 1.5 years after one year of treatment.
Read Summary →Review Of Two Popular Eating Plans Within The Multiple Sclerosis Community Low Saturated Fat And Modified Paleolithic
Researchers reviewed two popular diets for multiple sclerosis patients - a low saturated fat diet and a modified Paleolithic diet - to understand how dietary changes might help manage MS symptoms.
Read Summary →Richard The Lionheart And The Ferocious Saladin Face To Face In Arsuf A Proteomic Study
Researchers analyzed ancient food remains from a medieval battle and found that Crusaders eating a high-fat, low-carb diet may have had military advantages over their carb-eating opponents.
Read Summary →Sensory Organ Size Evolution A View From Drosophi
Scientists discovered how fruit fly eyes evolve to different sizes by studying genes that control eye development, revealing insights into how organs regulate their size.
Read Summary →Significant Differences In Global Genomic DNA Methylation By Gender And Race Ethnicity In Peripheral Blood
This study found that women and Black individuals have different patterns of DNA chemical modifications that may affect cancer risk, suggesting personalized medicine approaches may be needed.
Read Summary →Stable Isotopes Reveal Patterns Of Diet And Mobility In The Last Neandertals And First Modern Humans In Europe
Scientists analyzed ancient bones to compare the diets of Neanderthals and early modern humans in Europe, revealing different eating patterns that may have influenced survival.
Read Summary →The Diet Of Canadian Indians And Eskimos
This 1953 research examined the traditional diets of Canadian Inuit and Indigenous peoples, who thrived on high-fat, animal-based foods with minimal plant foods.
Read Summary →The Ecology, Subsistence And Diet Of ~45,000 Year Old Homo Sapiens At Ilsenhöhle In Ranis, Germany
Scientists analyzed 45,000-year-old human remains in Germany to understand what early humans ate and how they survived in harsh ice-age conditions.
Read Summary →The Effects Of A Protein Enriched Diet With Lean Red Meat Combined With A Multi Modal Exercise Program On Muscle And Cognitive Health And Function In Older Adults Study Protocol For A Randomised Controlled Trial
This study protocol examines whether older adults who eat lean red meat three times weekly plus resistance training can better maintain muscle mass and brain function compared to those doing exercise alone.
Read Summary →The Genomic History Of The Bronze Age Southern Lev
Scientists analyzed ancient DNA from Bronze Age people in the Middle East, revealing how population migrations thousands of years ago shaped the genetic makeup of modern populations in that region.
Read Summary →The Neanderthal Meal A New Perspective Using Faecal Biomarkers
Scientists analyzed 50,000-year-old Neanderthal waste to discover they ate both meat and plants, showing similar gut bacteria and cholesterol processing to modern humans.
Read Summary →The Role Of Meat In The Human Diet Evolutionary Aspects And Nutritional Value
This research review examines how humans evolved to include meat in their diet and explains meat's unique nutritional benefits that may be difficult to replace with plant-only foods.
Read Summary →The Societal Role Of Meat—what The Science Says
This scientific review examines whether meat should be part of a healthy human diet by analyzing evidence on nutrition, health, environmental impact, and ethics.
Read Summary →Traditional Dietary Patterns And Risk Of Mortality In A Longitudinal Cohort Of The Salus In Apulia Study
A 32-year study of Southern Italian adults found that eating certain traditional foods like eggs and fatty meats was linked to lower death rates.
Read Summary →Translating PUFA Omega 6 3 Ratios From Wild To Captive Hibernators (Urocitellus Parryii) Enhances Sex Dependent Mass Gain Without Increasing Physiological Stress Indicators
Researchers found that feeding hibernating ground squirrels a diet with balanced omega-6 to omega-3 fatty acid ratios (similar to their wild diet) helped females gain more weight before hibernation without increasing stress.
Read Summary →Unifying Model For Timing Of Walking Onset In Humans And Other Mammals
Scientists discovered that the timing of when babies learn to walk is primarily determined by brain size and development that begins before birth, not after.
Read Summary →Unveiling The Hidden Therapeutic Potential Of Carnosine, A Molecule With A Multimodal Mechanism Of Action A Position Paper
Carnosine, a natural compound found in muscle tissue, shows promise as a therapeutic supplement with multiple health benefits, but more standardized research is needed.
Read Summary →Vegetarian Diet And Healthy Aging Among Chinese Older Adults A Prospective Study
A large Chinese study found that older adults following vegetarian diets were less likely to age healthily compared to those eating modest amounts of animal foods.
Read Summary →Was There A Need For High Carbohydrate Content In Neanderthal Diets
This research challenges the idea that Neanderthals needed high-carb diets, suggesting human metabolism can thrive on very low carbohydrate intake through ketosis.
Read Summary →What Can Lithics Tell Us About Hominin Technology S ‘primordial Soup’ An Origin Of Stone Knapping Via The Emulation Of Mother Nature
Researchers studied how early humans may have learned to make stone tools by first using naturally sharp rocks created by geological processes.
Read Summary →Php3RUjhK
Religious fasting practices like Ramadan and Orthodox Christian fasting may reduce some heart disease risk factors including body weight, blood pressure, and cholesterol levels.
Read Summary →‘The Way To A Man S Heart Is Through His Gut Microbiota’ – Dietary Pro And Prebiotics For The Management Of Cardiovascular Risk
Your gut bacteria may significantly influence your heart disease risk, and eating more fiber-rich plants and taking specific probiotics could help protect your cardiovascular health.
Read Summary →A Cause Effect Relationship Between Graves Disease And The Gut Micobiome
Researchers found a two-way causal relationship between Graves' disease (an autoimmune thyroid condition) and gut bacteria, confirming that gut health directly influences thyroid function.
Read Summary →A Common Dietary Fiber Promotes Allergy Like Immune Responses In Preclinical Studies ScienceDaily
Researchers found that inulin, a popular fiber supplement, may trigger allergy-like inflammation in the lungs and gut in laboratory studies.
Read Summary →A Ketogenic Diet Substantially Reshapes The Human Metabolome
A three-week ketogenic diet dramatically changed participants' metabolism, reducing insulin levels and shifting the body to burn fat while increasing anti-inflammatory compounds.
Read Summary →A Prospective Double Blind Placebo Controlled Trial 2007 The American Jour
Researchers found that people with celiac disease can safely consume trace amounts of gluten contamination up to 50 mg daily without significant intestinal damage.
Read Summary →A Prospective Cohort Analysis Of Gut Microbial Co Metab 2020 The American Jo
Researchers compared gut bacteria and their byproducts in Alaska Native people (who have very high colon cancer rates) versus rural Africans (who have very low rates) to understand how diet and gut health affect cancer risk.
Read Summary →A Zero Carbohydrate Carnivore Diet Can Normalize H
A small study found that following a meat-only diet for 2-6 weeks helped normalize breath tests indicating small intestinal bacterial overgrowth (SIBO) in most patients.
Read Summary →A Zero Carbohydrate, Carnivore Diet Can Normalize Hydrogen Positive Small Intestinal Bacterial Overgrowth Lactulose Breath Tests A Case Report
A small study found that eating only animal products (meat, fat, no carbs) for 2-6 weeks eliminated small intestinal bacterial overgrowth (SIBO) in most patients tested.
Read Summary →Addition Of Prebiotics To The Ketogenic Diet Improves Metabolic Profile But Does Not Affect Seizures In A Rodent Model Of Infantile Spasms Syndrome
Adding prebiotics to the ketogenic diet improved metabolic health markers in young animals with seizures, though it didn't reduce the seizures themselves.
Read Summary →Addition Of Prebiotics To The Ketogenic Diet Improves Metabolic Profile But Does Not Affect Seizures In A Rodent Model Of Infantile Spasms Syndrome
Adding prebiotics to a ketogenic diet improved metabolic health markers in young animals but didn't reduce seizures compared to the ketogenic diet alone.
Read Summary →An Ancient Ecospecies Of Helicobacter Pylori
Scientists discovered an ancient strain of H. pylori stomach bacteria that has unique survival abilities and has been living in humans since before we migrated out of Africa.
Read Summary →An Uncooked Vegan Diet Shifts The Profile Of Human Fecal Microflora
Eating a raw vegan diet for just one month significantly changed the bacterial composition in people's gut microbiome compared to those eating a typical Western diet.
Read Summary →Application Of The Clustering Technique To Multiple Nutritional Factors Related To Inflammation And Disease Progression In Patients With Inflammatory Bowel Disease
Researchers used advanced analysis to identify patterns between gut bacteria byproducts, inflammation markers, and nutritional status in inflammatory bowel disease patients.
Read Summary →Are Carnivore Digestive Separation Mechanisms Revealed On Structure Rich Diets
Researchers found that dogs fed whole prey produce two distinct types of stool - firm and soft - suggesting their digestive systems may separate different food components similar to plant-eating animals.
Read Summary →Association Between Dietary Factors And Constipation In Adults Living In Luxembourg And Taking Part In The ORISCAV LUX 2 Survey
A study of adults in Luxembourg found that eating more grains and healthy fats was linked to less constipation, while consuming more sugary foods was associated with more constipation.
Read Summary →Balance Of Saccharolysis And Proteolysis Underpins Improvements In Stool Quality Induced By Adding A Fiber Bundle Containing Bound Polyphenols To Eith
Adding a specific fiber blend with polyphenols to different diets improved stool quality and gut bacteria balance by promoting beneficial sugar breakdown while reducing harmful protein fermentation.
Read Summary →Carnivore Diet As Regenerative Immunotherapy For Inflammatory Bowel Disease Literature Review, A Novel Hypothesis And Experimental Design
Researchers propose that a meat-only "carnivore diet" might help treat inflammatory bowel disease by reducing inflammation and changing gut bacteria, but this theory needs clinical testing.
Read Summary →Carnivore Keto For IBD
A small study found that 10 people with inflammatory bowel disease experienced significant symptom improvement when following a carnivore or ketogenic diet.
Read Summary →Case Report Carnivore–ketogenic Diet For The Treatment Of Inflammatory Bowel Disease A Case Series Of 10 Patients
A small study found that 10 people with inflammatory bowel disease experienced significant symptom improvement when following a meat-based ketogenic diet.
Read Summary →Changes In Inflammatory Bowel Disease Subtype During Follow Up And Over Time In 44,302 Patients
A large study of over 44,000 patients found that inflammatory bowel disease diagnoses can change over time, with some patients initially diagnosed with one type later being reclassified as having a different form.
Read Summary →Changes In The Intestinal Microbiota From Adulthoo
Research shows that gut bacteria composition changes significantly as we age, with older adults having different bacterial communities than younger people.
Read Summary →Clinical Effectiveness Of Golimumab In Crohn’s Disease An Observational Study Based On The Swedish National Quality Registry For Inflammatory Bowel Disease (SWIBREG)
Swedish researchers studied how well the medication golimumab works for treating Crohn's disease, a chronic inflammatory bowel condition.
Read Summary →Colonic Microbiota And Metabolites Response To Different Dietary Protein Sources In A Piglet Model
This study found that different protein sources in the diet significantly change the types of bacteria and chemical compounds in the gut, which could affect digestive health.
Read Summary →Composition Of Faeces From Human Subjects Consuming Diets Based On Conventional Foods Containing Different Kinds And Amounts Of Dietary Fibre
Researchers studied how different types of fiber from whole foods affect stool composition and found that fiber from grains and vegetables work differently in the gut.
Read Summary →Country Wide Medical Records Infer Increased Allergy Risk Of Gastric Acid Inhibition
A large Austrian study found that people prescribed acid-blocking medications (like proton pump inhibitors) were nearly twice as likely to later need allergy medications.
Read Summary →Diet, Fecal Microbiome, And Trimethylamine N Oxide In A Cohort Of Metabolically Healthy United States Adults
In healthy adults, TMAO (a compound linked to heart disease) levels weren't connected to diet or heart risk factors, but were related to gut bacteria composition.
Read Summary →Dietary Advanced Glycation End Products Digestion, Metabolism And Modulation Of Gut Microbial Ecology
This research explores how advanced glycation end products (AGEs) - harmful compounds formed when foods are cooked at high temperatures - affect gut bacteria and digestive health.
Read Summary →Dietary Fibre
This medical review challenges common beliefs about dietary fiber, suggesting it may actually worsen constipation for some people rather than help it.
Read Summary →Dietary Habits Of 2 To 9 Year Old American Chi 2020 Journal Of The Academy
This study found that what children ages 2-9 eat directly affects the types and diversity of beneficial bacteria living in their gut.
Read Summary →Dietary Intake And Symptom Severity In Women With Fecal Incontinence
A study of 186 women found that dietary fat and fiber intake had little to no relationship with fecal incontinence severity, though higher fat intake was weakly linked to fewer continent days.
Read Summary →Dietary Non Fermentable Fiber Prevents Autoimmune Neurological Disease By Changing Gut Metabolic And Immune Status
Adding non-fermentable fiber (cellulose) to the diet prevented autoimmune neurological disease in mice by changing gut bacteria and reducing harmful immune responses.
Read Summary →Does Poultry Consumption Increase The Risk Of Mortality For Gastrointestinal Cancers A Preliminary Competing Risk Analysis
A study of nearly 5,000 people in Italy found that eating more than 300 grams of poultry per week may increase the risk of death from gastrointestinal cancers.
Read Summary →Dynamics Of The Human Gut Microbiome In Inflammatory Bowel Disease
This study tracked changes in gut bacteria over time in people with inflammatory bowel disease, revealing how the microbiome becomes unstable during disease flares.
Read Summary →Effect Of Consumption Of Animal Products On The Gut Microbiome Composition And Gut Health
Different animal products like red meat, dairy, and eggs each affect gut bacteria composition differently, with varying impacts on digestive health.
Read Summary →Effect Of Vegan Fecal Microbiota Transplantation On Carnitine‐ And Choline‐Derived Trimethylamine‐N‐Oxide Production And Vascular Inflammation In Patients With Metabolic Syndrome
Researchers tested whether transplanting gut bacteria from vegans into metabolic syndrome patients could reduce heart disease risk, but the treatment didn't work as expected.
Read Summary →Effects Of Dietary Components On Intestinal Permeability In Health And Disease
This research review examines how different foods and dietary components can either strengthen or weaken the intestinal barrier that protects our body from harmful substances.
Read Summary →Effects Of Dietary Components On Intestinal Short Chain Fatty Acids (SCFAs) Synthesis In Healthy Adult Persons Following A Ketogenic Diet
Adding more vegetables, berries, and nuts to a ketogenic diet helps produce beneficial gut bacteria byproducts called short-chain fatty acids.
Read Summary →Fasting Mimicking Diet Modulates Microbiota And Promotes Intestinal Regeneration To Reduce Inflammatory Bowel Disease Pathology
A fasting-mimicking diet helped reduce inflammation and heal the gut in both mice with inflammatory bowel disease and healthy humans by improving gut bacteria.
Read Summary →Fecal Microbiota And Bile Acid Interactions With Systemic And Adipose Tissue Metabolism In Diet Induced Weight Loss Of Obese Postmenopausal Women
A very low calorie diet changed gut bacteria and bile acids in obese postmenopausal women, which correlated with improvements in metabolism and fat tissue inflammation.
Read Summary →Fiber And Colorectal Diseases Separating Fact From Fiction
This research challenges common beliefs about fiber, finding limited evidence that high-fiber diets prevent colorectal cancer, constipation, or other digestive diseases.
Read Summary →Functional Bowel Disorders A Roadmap To Guide The
Leading researchers created a roadmap for better understanding and treating functional bowel disorders like irritable bowel syndrome through improved brain-gut connection research.
Read Summary →Functional Diagnostics And Therapeutic Effects Of Bile
Bile, a fluid made by your liver, plays crucial roles in digesting fats, eliminating cholesterol, and maintaining metabolic health, but can cause problems when this system is disrupted.
Read Summary →Functional Diagnostics And Therapeutic Effects Of Bile OCRed
Bile, a fluid made by your liver, plays crucial roles in digesting fats and maintaining metabolic health, but can cause problems when these systems don't work properly.
Read Summary →GM CSF An Immune Modulatory Cytokine That Can Suppress Autoimmunity
GM-CSF, a protein that helps create immune cells, can both trigger and suppress autoimmune diseases where the body attacks itself.
Read Summary →Gut Feeling Yields Evidence Of Microbial Involvement In Autoimmunity
Researchers discovered that gut bacteria play a crucial role in autoimmune diseases by either triggering harmful immune responses or protecting against them.
Read Summary →Gut Microbiota Correlates With Energy Gain From Di
This study shows that the specific mix of bacteria in your gut determines how much energy your body extracts from dietary fiber, and gut bacteria patterns are linked to intestinal diseases.
Read Summary →Gut Microbiota, Inflammation, And Colorectal Cancer
Research shows that certain gut bacteria can promote inflammation and increase the risk of colorectal cancer, while also potentially being used to improve cancer diagnosis and treatment.
Read Summary →Gut Permeability Obesity And Metabolic Disorde 2017 The American Journal O
Research explores how gut bacteria and intestinal barrier function may contribute to obesity and metabolic disorders, beyond just calories in versus calories out.
Read Summary →Gut X Axis
Scientists are studying how the gut and its bacteria communicate with other organs throughout the body, creating important connections that affect overall health.
Read Summary →Higher Free Triiodothyronine Is Associated With Non Alcoholic Fatty Liver Disease In Euthyroid Subjects The Lifelines Cohort Study
Higher levels of the thyroid hormone T3 are linked to fatty liver disease, even in people with normal thyroid function.
Read Summary →How Autophagy Controls The Intestinal Epithelial Barrier
Autophagy, the body's cellular recycling system, plays a crucial role in maintaining the intestinal barrier that protects us from harmful substances and supports gut health.
Read Summary →Human Breast Milk NMR Metabolomic Profile Across Specific Geographical Locations And Its Association With The Milk Microbiota
Researchers found that breast milk composition varies significantly by geographic location and is influenced by the beneficial bacteria present in the milk.
Read Summary →Human Digestive Physiology And Evolutionary Diet A Metabolomic Perspective On Carnivorous And Scavenger Adaptations
This research examines how human digestion evolved to handle meat-based diets, revealing specific metabolic adaptations that may explain modern dietary responses.
Read Summary →Human Milk Oligosaccharide Consumption By Intestin
Breast milk contains special sugars that babies can't digest, but these sugars feed beneficial gut bacteria that are crucial for infant health.
Read Summary →Impact Of Red And Processed Meat And Fibre Intake On Treatment Outcomes Among Patients With Chronic Inflammatory Diseases Protocol For A Prospective Cohort Study Of Prognostic Factors And Personalised Medicine
Researchers are studying how eating red meat, processed meat, and fiber affects treatment success in patients with chronic inflammatory diseases like Crohn's disease and rheumatoid arthritis.
Read Summary →Incidence And Treatment Of Patients Diagnosed With
A Swedish study found that nearly 1 in 4 people diagnosed with inflammatory bowel disease (IBD) are 60 or older, and they experience different treatment patterns than younger patients.
Read Summary →Incidence And Treatment Of Patients Diagnosed With Inflammatory Bowel Diseases At 60 Years Or Older In SwedenIncidence And Treatment Of Patients Diagnosed With Inflammatory Bowel Diseases At 60 Years Or Older In Sweden
A Swedish study found that nearly 1 in 4 people diagnosed with inflammatory bowel disease (IBD) are 60 or older, and these older patients require more hospitalizations but use fewer advanced medications.
Read Summary →Influence Of Bariatric Surgery On Gut Microbiota Composition And Its Implication On Brain And Peripheral Targets
Bariatric surgery works not just by restricting food intake, but by changing gut bacteria in ways that reduce food cravings and improve metabolism through brain and hormone changes.
Read Summary →Intestinal Barrier Permeability In Allergic Diseases
This research explores how a "leaky gut" - increased intestinal permeability - may contribute to food allergies and other allergic conditions in both children and adults.
Read Summary →Intestinal In Vitro And Ex Vivo Models To Study Host Microbiome Interactions And Acute Stressors
This research review examines laboratory methods for studying how gut bacteria interact with the human body during times of stress and how these interactions affect health and performance.
Read Summary →Intestinal Microbiota And Respiratory Viral Infections
Researchers discovered that certain beneficial gut bacteria can help protect against respiratory viral infections like flu and COVID-19 by strengthening immune cells in the lungs.
Read Summary →Intestinal Permeability In Patients With Crohn’s Disease And Their Healthy Relatives
Researchers found that people with Crohn's disease have increased intestinal permeability (leaky gut), but their healthy family members showed normal gut barrier function when tested with certain molecules.
Read Summary →Is Dietary Fiber Considered An Essential Nutrient
Dietary fiber from whole foods provides important health benefits and may be more effective than synthetic fiber supplements added to processed foods.
Read Summary →Is Eating Behavior Manipulated By The Gastrointestinal Microbiota Evolutionary Pressures And Potential Mechanisms
Scientists propose that gut bacteria may manipulate our food cravings to benefit themselves, potentially driving unhealthy eating behaviors and contributing to obesity.
Read Summary →Isolation And Characterization Of Human Intestinal Bacteria Capable Of Transforming The Dietary Carcinogen 2 Amino 1 Methyl 6 Phenylimidazo[4,5 B]Pyridine
Researchers found that gut bacteria can transform a cancer-causing chemical from cooked meat, but this process may create a different harmful compound instead of safely eliminating it.
Read Summary →Ketogenic Diet Alleviates Colitis By Reduction Of Colonic Group 3 Innate Lymphoid Cells Through Altering Gut Microbiome
A ketogenic diet reduced inflammation and symptoms of colitis in mice by changing gut bacteria and immune cells in the colon.
Read Summary →Ketogenic Diet And Gut Microbiota Exploring New Perspectives On Cognition And Mood
This research review explores how the ketogenic diet may improve brain function and mood by changing gut bacteria, offering new approaches for managing depression and cognitive decline.
Read Summary →Ketogenic Diet And Microbiota Friends Or Enemies
This review examines how the ketogenic diet affects the trillions of beneficial bacteria in your gut and what this means for your overall health.
Read Summary →Ketogenic Diet And Microbiota Friends Or Enemies
This research review examines how ketogenic (very low-carb) diets interact with gut bacteria, exploring whether this relationship benefits or harms overall health.
Read Summary →Ketone Body β Hydroxybutyrate Ameliorates Colitis By Promoting M2 Macrophage Polarization Through The STAT6 Dependent Signaling Pathway
Ketones (specifically beta-hydroxybutyrate) may help reduce intestinal inflammation by encouraging immune cells to switch into a healing mode rather than an inflammatory one.
Read Summary →L Carnitine In Omnivorous Diets Induces An Atherogenic Gut Microbial Pathway In Humans
This study found that people who eat meat produce much more of a harmful compound called TMAO from L-carnitine supplements compared to vegetarians, potentially increasing heart disease risk.
Read Summary →Leaky Gut And Autoimmunity An Intricate Balance In Individuals Health And The Diseased State
This research explores how "leaky gut" - when the intestinal barrier becomes too permeable - may trigger autoimmune diseases by allowing harmful substances to cross into the bloodstream.
Read Summary →Legume Consumption And Gut Microbiome In Elderly Chin 2021 The Journal Of Nu
A study of 2,302 elderly Chinese adults found that eating legumes like peanuts, soy foods, and beans was linked to changes in gut bacteria composition.
Read Summary →Long Term Yogurt Intake And Colorectal Cancer Incidence Subclassified By Bifidobacterium Abundance In Tumor
Researchers found that eating yogurt regularly may help protect against colorectal cancer, particularly when beneficial gut bacteria called Bifidobacterium are present in higher amounts.
Read Summary →Metagenomics And Probiotics Cmi
Scientists are using advanced DNA sequencing technology called metagenomics to better understand how probiotics work in the gut and how they might treat diseases.
Read Summary →Microbial Reprogramming Inhibits Western Diet Associated Obesity
Researchers found that a specific probiotic bacteria (Lactobacillus reuteri) can prevent weight gain from Western "fast food" diets by changing immune system responses, even without dietary changes.
Read Summary →Microbiome And Autism
Researchers reviewed various gut microbiome treatments for autism spectrum disorder, finding that approaches like probiotics and dietary changes may help reduce both behavioral symptoms and digestive issues.
Read Summary →Microbiome Diversity Protects
Researchers found that having diverse beneficial bacteria in your gut helps protect against harmful disease-causing bacteria by competing for nutrients.
Read Summary →Microbiota Gut Brain Axis A Novel Potential Target Of Ketogenic Diet For Epilepsy
Researchers propose that the ketogenic diet may help control epilepsy seizures by changing the balance of good and bad bacteria in the gut, which communicate with the brain.
Read Summary →Multi Omics Approaches To Decipher The Impact Of Diet And Host Physiology On The Mammalian Gut Microbiome
Researchers studied gut bacteria across 77 different mammal species to understand how diet and digestive systems shape the microbes living in our intestines.
Read Summary →Nihms 1796883
Stanford researchers found that different types of fiber supplements have unique effects on gut bacteria, cholesterol levels, and inflammation, with personalized responses varying by individual.
Read Summary →Ntestinal Barrier Dysfunction In Irritable Bowel Syndrome A Systematic Review
Research shows that people with irritable bowel syndrome often have a "leaky gut" where the intestinal barrier doesn't work properly, especially in those with diarrhea symptoms.
Read Summary →Palmitoylethanolamide And Polydatin In Pediatric Irritable Bowel S 2024 Nutr
A natural supplement combination (palmitoylethanolamide and polydatin) significantly reduced irritable bowel syndrome symptoms in children compared to placebo over 12 weeks.
Read Summary →Pathological Implications Of Receptor For Advanced Glycation End Product (AGER) Gene Polymorphism
Genetic variations in the AGER gene may influence your risk of developing diabetes complications, heart disease, cancer, and inflammatory conditions.
Read Summary →Polyphenols And Gut
Plant compounds called polyphenols promote the growth of a beneficial gut bacteria that helps protect against obesity, diabetes, and inflammation.
Read Summary →Polyphenols As Drivers Of A Homeostatic Gut Microecology And Immuno Metabolic Traints Of Akkermansia Muciniphila
Polyphenols found in colorful plant foods can boost levels of Akkermansia muciniphila, a beneficial gut bacteria that helps protect against obesity, diabetes, and inflammation.
Read Summary →Priming For Life Early Life Nutrition And The Microbiota Gut Brain Axis
The bacteria in our gut are established during the first 1000 days of life and are heavily influenced by early nutrition, potentially affecting brain development and long-term health.
Read Summary →Probiotics Lactobacillus Gasseri KS 13 Bifidobacterium Bif 2017 The Americ
A specific combination of three probiotic strains improved quality of life and reduced allergy symptoms in people with seasonal allergies during an 8-week spring study.
Read Summary →Reduced Dietary Intake Of Carbohydrates By Obese Subjects Results In Decreased Concentrations Of Butyrate And Butyrate Producing Bacteria In Feces
Low-carb diets reduced beneficial gut bacteria that produce butyrate, a compound important for colon health, in obese adults over four weeks.
Read Summary →Reframing Nutritional Microbiota Studies To Reflect An Inherent Metabolic Flexibility Of The Human Gut A Narrative Review Focusing On High Fat Diets
This review challenges the common belief that high-fat diets harm gut health, suggesting that well-designed high-fat diets may actually support a healthy, adaptable gut microbiome.
Read Summary →Relationship Between Gut Microbiota And Circulating Metabolites In Population Based Cohorts
Researchers found that specific gut bacteria are linked to blood levels of cholesterol, blood sugar markers, and other metabolites that affect heart and metabolic health.
Read Summary →Settings Order Article Reprints Open AccessReview Leaky Gut And Autoimmunity An Intricate Balance In Individuals Health And The Diseased State
This research review explores how "leaky gut" - when the intestinal barrier becomes too permeable - may trigger autoimmune diseases by allowing harmful substances to cross into the bloodstream.
Read Summary →Single Cell Transcriptome Analysis Reveals Differential Nutrient Absorption Functions In Human Intestine
Researchers mapped individual cells in the human intestine to understand how different sections absorb nutrients differently, revealing new insights about gut function.
Read Summary →Stopping Or Reducing Dietary Fiber Intake Reduces Constipation And Its Associated Symptoms
A study found that people with chronic constipation experienced significant improvement when they reduced or eliminated fiber from their diet, contrary to common medical advice.
Read Summary →Stress Resilience And The Gut Interactions
UCLA researchers found that people with higher stress resilience have healthier gut bacteria and better mental health, revealing important connections between the brain and digestive system.
Read Summary →Synergy And Oxygen Adaptation For Development Of Next Generation Probiotics
Researchers developed a way to make beneficial gut bacteria survive outside the body, potentially creating more effective probiotic supplements for better health.
Read Summary →Synthetic Long Read Sequencing Reveals The Composition And Intraspecies Diversity Of The Human Microbiome
Researchers used advanced DNA sequencing technology to identify 51 additional bacterial species in the gut microbiome that standard testing methods missed, providing a more complete picture of gut bacteria diversity.
Read Summary →The Adaptation Of Digestive Enzymes To The Diet Its Physiological Significance
Your digestive system intelligently adjusts the production of enzymes that break down food based on what you regularly eat.
Read Summary →The Adult Intestinal Core Microbiota Is Determined
Researchers studied which gut bacteria are commonly shared among healthy adults and found that the "core" gut microbiome varies significantly based on health status and how deeply scientists analyze the samples.
Read Summary →The Evolution And Functional Impact Of Human Deletion Variants Shared With Archaic Hominin Genomes
Scientists discovered that humans share genetic deletions with ancient Neandertals and Denisovans that affect metabolism, immune function, and disease susceptibility today.
Read Summary →The Expensive Tissue Hypothesis In Vertebrates Gut Microbiota Effect, A Review
This research explores how gut bacteria may influence the evolutionary trade-off between brain size and digestive system size in animals.
Read Summary →The Gut Microbiome And The Ketogenic Diet A Pathway Towards Treatment Optimization In Infantile Spasms
Researchers found that the ketogenic diet may help treat a severe form of childhood epilepsy by changing gut bacteria, which could lead to better treatment approaches.
Read Summary →The Gut Microbiome Without Any Plant Food
Researchers studied the gut bacteria of someone who ate only meat for 4 years to understand how eliminating all plant foods affects the microbiome.
Read Summary →The Gut Microbiome Without Any Plant Food A Case Study On The Gut Microbiome Of A Healthy Carnivore
Researchers studied the gut bacteria of someone who ate only animal products for 4 years to see how it compared to people with different meat-eating habits.
Read Summary →The Health Advantage Of A Vegan Diet Exploring The Gut Microbiota Connection
Research suggests vegan diets may offer unique health benefits by promoting beneficial gut bacteria and reducing inflammation compared to vegetarian and meat-eating diets.
Read Summary →The Importance Of Nutritional Aspects In The Assessment Of Inflammation And Intestinal Barrier In Patients With Inflammatory Bowel Disease
This study found that patients with active inflammatory bowel disease had poor nutritional status and disrupted gut barrier function, highlighting how nutrition directly impacts intestinal inflammation.
Read Summary →The Ketogenic Diet Its Impact On Human Gut Microbiota And Potential Consequent Health Outcomes A Systematic Literature Review
This research review found that ketogenic diets consistently reduce beneficial gut bacteria like Bifidobacterium and may harm colon health over time.
Read Summary →The Ketogenic Diet Reduces The Harmful Effects Of Stress On Gut Mitochondrial Biogenesis In A Rat Model Of Irritable Bowel Syndrome
A ketogenic diet helped protect gut cell energy factories (mitochondria) from stress-related damage in rats with irritable bowel syndrome-like symptoms.
Read Summary →The Microbiome Intestinal Function And Arginine Metabolism 2016 The Journa
This study found that Indian women have different gut bacteria and process the amino acid arginine differently than American and Jamaican women, which may affect their metabolic health.
Read Summary →The Microbiome As A Human Organ Cmi
Scientists propose that the gut microbiome—the trillions of bacteria living in your intestines—should be considered a human organ like your heart or liver.
Read Summary →The Relationhip Between Number Of Stenotic Coronary Arteries And The Gut Microbiome In Coronary. Heart Disease Patients
Researchers found that people with more blocked heart arteries have different gut bacteria patterns, suggesting the microbiome may influence heart disease severity.
Read Summary →The Role Of Gut Microbiota And Diet On Uremic Retention Solutes Production In The Context Of Chronic Kidney Disease
Researchers found that gut bacteria and diet choices significantly influence the production of harmful waste products that accumulate in chronic kidney disease patients.
Read Summary →The Role Of The Gut Microbiota On The Beneficial Effects Of Ketogenic Diets
This review explores how ketogenic diets may provide their health benefits through changes in gut bacteria, rather than just through ketosis itself.
Read Summary →The Small Intestine Converts Dietary Fructose Into Glucose And Organic Acids
This study reveals that the small intestine, not the liver, processes most dietary fructose from sugar when consumed in normal amounts.
Read Summary →The Way To A Mans Heart Is Through His Gut Microbiota Dietary Pro And Prebiotics For The Management Of Cardiovascular Risk
Research shows that gut bacteria may significantly influence heart disease risk, and eating more plant foods, probiotics, and prebiotics could protect your heart health.
Read Summary →Ultra Processed Foods As A Possible Culprit For The Rising Prevalence Of Inflammatory Bowel Diseases
This research explores how ultra-processed foods like packaged snacks and fast food may contribute to the rising rates of inflammatory bowel diseases.
Read Summary →Understanding The Gut Microbiota By Considering Human Evolution A Story Of Fire, Cereals, Cooking, Molecular Ingenuity, And Functional Cooperation
This research explores how our gut bacteria evolved alongside humans as we learned to use fire, cook food, and farm grains, shaping the microbes that now help digest our modern diet.
Read Summary →Understanding The Physics Of Functional Fibers In The G 2017 Journal Of The
This research clarifies how different types of fiber work in your digestive system, showing that viscous (gel-forming) fibers like psyllium are most effective for cholesterol and blood sugar control.
Read Summary →Virus Infection Causes Dysbiosis To Promote Type 1 Diabetes Onset
Researchers found that certain virus infections can disrupt gut bacteria in ways that may trigger the development of type 1 diabetes.
Read Summary →Lipoic Acid And Cardiovascular Disease 2003 The Journal Of Nutrition
Alpha-lipoic acid (ALA) is a powerful antioxidant that may protect against heart disease by reducing harmful oxidation, improving cholesterol levels, and supporting blood pressure.
Read Summary →1 S2.0 S1550413123005053 Main
Statins may worsen blood sugar control by disrupting gut bacteria that produce helpful compounds for insulin function.
Read Summary →A Comparison Of The Mouse And Human Lipoproteome Suitability Of The Mouse Model For Studies Of Human Lipoproteins
Researchers compared cholesterol-carrying particles in mice and humans to determine if mouse studies accurately reflect human heart health research.
Read Summary →A Definition Of The Intima Of Human Arteries And Of Its Atherosclerosis Prone Regions. A Report From The Committee On Vascular Lesions Of The Council On Arteriosclerosis, American Heart Association
This American Heart Association report establishes scientific definitions to help doctors distinguish between normal artery wall changes and early atherosclerosis (plaque buildup).
Read Summary →A High Fat Meal Enriched With Eicosapentaenoic Acid Reduces P 2008 The Journ
Adding EPA (a healthy omega-3 fat from fish) to a high-fat meal improved blood vessel flexibility in healthy men within 6 hours.
Read Summary →A Low Fat Diet Decreases High Density Lipoprotein (HDL) Cholesterol Levels By Decreasing HDL Apolipoprotein Transport Rates
Low-fat diets reduce "good" HDL cholesterol levels by decreasing the body's production of HDL particles, not by increasing their breakdown.
Read Summary →A Mediterranean Diet Supplemented With Dairy Foods Impr 2018 The American Jo
Adding dairy foods to a Mediterranean diet improved blood pressure and cholesterol levels in adults at risk for heart disease.
Read Summary →A Mediterranean Style Eating Pattern With Lean Unprocesse 2018 The American
A Mediterranean-style diet with moderate amounts of lean, unprocessed red meat provided heart health benefits for overweight adults, challenging the idea that red meat must be avoided.
Read Summary →A Multicenter Randomized Controlled Trial Of A Plant Based Nutrition Program To Reduce Body Weight And Cardiovascular Risk In The Corporate Setting The GEICO Study
A study of corporate employees found that following a low-fat plant-based diet for 18 weeks led to significant weight loss and improved cholesterol and blood sugar levels.
Read Summary →A Novel Hypothesis For Atherosclerosis As A Cholesterol Sulfate Deficiency Syndrome
Researchers propose that atherosclerosis (artery hardening) may be caused by a deficiency of cholesterol sulfate rather than too much cholesterol itself.
Read Summary →A Platelet Dependent Serum Factor That Stimulates The Proliferation Of Arterial Smooth Muscle Cells In Vitro
Researchers discovered that platelets (blood clotting cells) release a factor that causes arterial wall cells to multiply, which may help explain how atherosclerosis develops.
Read Summary →A Protein Extract From Chicken Reduces Plasma Homocysteine In Rats
A study found that feeding rats a protein extract from chicken lowered their blood levels of homocysteine, a compound linked to heart disease risk.
Read Summary →A Protein Extract From Chicken Reduces Plasma Homocysteine In Rats
Researchers found that feeding rats a protein extract from chicken significantly lowered their blood levels of homocysteine, a compound linked to heart disease risk.
Read Summary →A Randomized Controlled Feeding Trial Based On The D 2018 The American Journ
Following the official U.S. Dietary Guidelines for 8 weeks lowered blood pressure but didn't improve blood sugar control or cholesterol levels compared to a typical American diet.
Read Summary →A Review Of The Evidence Of Total Dietary Fat On Vascular Function
This review examined how different types of dietary fats affect blood vessel health, finding that high-fat meals impair vascular function but evidence for which specific fats are best remains unclear.
Read Summary →A Standard Lipid Panel Is Insufficient For The Care Of A Patient On A High Fat, Low Carbohydrate Ketogenic Diet
Standard cholesterol tests may not accurately assess heart health risks for people following ketogenic diets, requiring more detailed lipid analysis.
Read Summary →A Very Low Fat Diet Is Not Associated With Improved Li 1999 The American Jou
Very low-fat diets (10% fat) don't improve cholesterol levels better than moderate low-fat diets and may actually worsen heart health markers in some men.
Read Summary →A Western Type Diet Attenuates Pulmonary Hypertension Wit 2011 The Journal O
A study in rats found that a Western-style high-fat, high-sugar diet unexpectedly helped protect against severe heart failure and weight loss, challenging common assumptions about diet and heart health.
Read Summary →ACC AHA ESC 2006 Guidelines For The Management Of Patients With 2006 Journa
Major medical organizations released comprehensive guidelines in 2006 for doctors on how to diagnose and treat atrial fibrillation, a common heart rhythm disorder.
Read Summary →Adherence To Emerging Plant Based Dietary Patterns And I 2022 The American J
A large Canadian study found that while plant-based diets were associated with healthier lifestyle habits, they didn't significantly reduce cardiovascular disease risk.
Read Summary →Adiposity Significantly Modifies Genetic Risk For
Your body weight significantly influences how your genes affect your cholesterol and triglyceride levels, meaning genetic risk for heart disease varies based on whether you're lean or overweight.
Read Summary →Adventitia Reinforcement Surgery To Treat Atherosclerotic Disease And Aneurysm
Researchers propose a new surgical technique that wraps diseased blood vessels with protective material to treat atherosclerosis and aneurysms more effectively than current methods.
Read Summary →Alcohol Mediated Enhancement Of Postprandial Lipemia A 2003 The American Jo
This study found that moderate alcohol consumption with meals increases beneficial HDL cholesterol by enhancing the body's natural process of moving cholesterol from cells to the liver.
Read Summary →Aldehyde Dehydrogenase 2 Inhibits Inflammatory Response And Regulates Atherosclerotic Plaque
Researchers found that a specific enzyme called ALDH2 helps protect against dangerous arterial plaque buildup by reducing inflammation in blood vessels.
Read Summary →An International Atherosclerosis Society Position
International heart experts created new guidelines for managing unhealthy cholesterol levels, focusing on non-HDL cholesterol as the main target for preventing heart disease.
Read Summary →Analysis Of Arterial Intimal Hyperplasia Review And Hypothesis
Researchers propose that thickened artery walls (intimal hyperplasia) may actually be a normal part of human artery structure, not just a disease process.
Read Summary →Animal And Plant Protein And Mortality Risk
A large study found that neither animal nor plant protein intake was associated with increased risk of death from heart disease, cancer, or other causes.
Read Summary →Animal And Plant Protein Usual Intakes Are Not Adversely Associated With All Cause Mortality Risk
A large study found that eating either animal or plant protein is not linked to higher risk of death from any cause, including heart disease or cancer.
Read Summary →ApoC III Content Of ApoB Containing Lipoproteins Is Associated With Binding To The Vascular Proteoglycan Biglycan
Researchers found that cholesterol particles containing higher levels of a protein called apoC-III are more likely to stick to artery walls, potentially increasing heart disease risk.
Read Summary →APOC3 Loss Of Function Mutations, Remnant Cholesterol, Low Density Lipoprotein Cholesterol, And Cardiovascular Risk Mediation And Meta Analyses Of 137 895 Individuals Anders B. Wulff, Børge G. Nordestgaard, Anne Tybjærg Hansen
People with genetic mutations that reduce APOC3 protein have 40% lower risk of heart disease, likely due to lower triglycerides and remnant cholesterol levels.
Read Summary →Apolipoprotein B Containing Lipoproteins In Atherogenesis
This research explains how certain cholesterol-carrying particles called apoB lipoproteins get trapped in artery walls and trigger the inflammatory process that builds dangerous plaques.
Read Summary →Appearance Of Lipid Laden Intima And Neovascularization After Implantation Of Bare Metal Stents Extended Late Phase Observation By Intracoronary Optical Coherence Tomography
Researchers found that bare metal heart stents develop fatty deposits and new blood vessels over time, which may increase the risk of future heart problems.
Read Summary →Are Serum Concentrations Of Vitamin B 12 Causally Rela 2018 The American Jou
This study found that vitamin B12 levels in the blood are likely not a cause of weight gain or most heart disease risk factors, contrary to what previous studies suggested.
Read Summary →Assessing The Respective Contributions Of Dietary Flavanol 2018 The American
Researchers found that epicatechin, a specific compound in cocoa, is responsible for cocoa's heart-healthy benefits like improved blood vessel function and lower blood pressure.
Read Summary →Assessment Of Adverse Effects Attributed To Statin Therapy In Product Labels A Meta Analysis Of Double Blind Randomised Controlled Trials
A large study found that most side effects listed on statin medication labels are not actually caused by the statins themselves.
Read Summary →Association Between Fish Consumption, Long Chain Omega 3 Fatty Acids, And Risk Of Cerebrovascular Disease Systematic Review And Meta Analysis
This large study found that eating fish 2-5 times per week may reduce stroke risk by 6-12%, but omega-3 supplements showed no clear protective benefit.
Read Summary →Association Between Salt Sensitivity And Insulin Concentrations In Patients With Hypertension
A study of Ecuadorian adults found that women following lower-carbohydrate diets had better blood pressure control and blood sugar levels compared to high-carb, low-fat diets.
Read Summary →Association Between Statin Associated Myopathy And Skeletal Muscle Damage
Researchers studied whether statin medications that cause muscle pain and weakness actually damage muscle tissue at the cellular level.
Read Summary →Association Between The Triglyceride Glucose (TyG) Index And Increased Blood Pressure In Normotensive Subjects A Population Based Study
Researchers found that people with higher TyG index scores (calculated from blood sugar and triglyceride levels) had an increased risk of developing high blood pressure, even when starting with normal blood pressure.
Read Summary →Association Between Total, Processed, Red And White Meat Consumption And All Cause, CVD And IHD Mortality A Meta Analysis Of Cohort Studies
This large study found that eating processed meats increases risk of death from heart disease and all causes, while red meat shows a weaker link to heart disease deaths.
Read Summary →Association Between Triglyceride Glucose Index And Arterial Stiffness And Coronary Artery Calcification A Systematic Review And Exposure Effect Meta Analysis
Researchers found that higher levels of the TyG index (a blood test measuring triglycerides and glucose) are linked to increased artery stiffness and calcium buildup in heart arteries.
Read Summary →Association Between Triglyceride To High Density Lipoprotein Cholesterol Ratio And Prediabetes A Cross Sectional Study In Chinese Non Obese People With A Normal Range Of Low Density Lipoprotein Cholesterol
Higher ratios of triglycerides to "good" HDL cholesterol are linked to increased risk of prediabetes, even in non-obese people with normal "bad" cholesterol levels.
Read Summary →Association Of Elevated Blood Pressure And Impaired Vasorelaxation In Experimental Sprague Dawley Rats Fed With Heated Vegetable Oil
This rat study found that eating repeatedly heated vegetable oil raised blood pressure and damaged blood vessel function compared to fresh oil.
Read Summary →Association Of Habitually Low Intake Of Dietary Calcium With Blood Pressure And Hypertension In A Population With Predominantly Plant Based Diets
A large Chinese study found that low calcium intake from mostly plant-based foods was not strongly linked to high blood pressure or hypertension risk.
Read Summary →Associations Between Diet And Cancer Ischemic Heart Di 1999 The American Jo
A large study of Seventh-day Adventists found that eating more nuts and less red meat significantly reduced heart disease risk, while vegetarian diets lowered cancer rates.
Read Summary →Associations Of Calcium Intake And Calcium From Various Sources With Blood Lipids In A Population Of Older Women And Men With High Calcium Intake
Higher calcium intake, especially from low-fat dairy products like milk, was linked to better cholesterol and triglyceride levels in older adults.
Read Summary →Associations Of Fat And Carbohydrate Intake With Cardiovascular Disease And Mortality Prospective Cohort Study Of UK Biobank Participants
This large UK study found that the relationship between different nutrients and heart health isn't straightforward - very high carbohydrate intake may increase death risk while moderate amounts of healthy fats appear protective.
Read Summary →Atherosclerotic Plaque Progression And Vulnerability To Rupture Angiogenesis As A Source Of Intraplaque Hemorrhage
Researchers found that bleeding inside artery plaques from weak, leaky blood vessels is a key factor that makes plaques more likely to rupture and cause heart attacks.
Read Summary →B Hydroxybutyrate Alleviates Atherosclerotic Calcification
Research shows that beta-hydroxybutyrate (a ketone body produced during fasting or ketogenic diets) may help prevent dangerous calcium buildup in arteries that contributes to heart disease.
Read Summary →Beef In An Optimal Lean Diet Study Effects On L 2012 The American Journal O
A study found that heart-healthy diets containing lean beef can lower cholesterol just as effectively as traditional heart-healthy diets without beef.
Read Summary →Beta Hydroxybutyrate, Friend Or Foe For Stressed Hearts
Beta-hydroxybutyrate, a molecule produced during ketosis, may help protect stressed hearts by providing alternative fuel and reducing inflammation, though more research is needed.
Read Summary →Biomedical Consequences Of Elevated Cholesterol Containing Lipoproteins And Apolipoproteins
This research examined how elevated cholesterol and related blood fats affect health outcomes beyond just heart disease.
Read Summary →Blood Ketone Bodies In Congestive Heart Failure
Researchers found that people with congestive heart failure have elevated levels of ketone bodies in their blood, which may be related to their body breaking down fat stores for energy.
Read Summary →Blood Pressure Interactions With The DASH Dietary Patter 2022 The American J
Researchers studied how the DASH diet (rich in fruits, vegetables, and low-fat dairy) affects blood pressure through changes in sodium and potassium levels in the body.
Read Summary →Budoff Et Al 2024 Carbohydrate Restriction Induced Elevations In Ldl Cholesterol And Atherosclerosis
A study found that people following ketogenic diets who developed very high cholesterol levels did not have more heart artery plaque than those with normal cholesterol.
Read Summary →Caffeine Prevents Protection In Two Human Mo 2006 Journal Of The American Co
Drinking 2-4 cups of coffee can block the heart's natural ability to protect itself from damage during blood flow interruptions.
Read Summary →Calcium Score And Risk
Calcium buildup in heart arteries predicts heart disease risk better than cholesterol levels alone, suggesting heart scans may help doctors decide who needs statin medications.
Read Summary →Carb Restriction And LDL Elevation
A study found that people on ketogenic diets who developed very high cholesterol did not have more heart artery plaque than those with normal cholesterol levels.
Read Summary →Carbohydrate Intake And HDL In A Multiet 2007 The American Journal Of Clinic
Higher carbohydrate intake, especially from sugary drinks and snacks, was linked to lower "good" HDL cholesterol and higher triglycerides across different ethnic groups.
Read Summary →Carbohydrate Intake And Risk Of Cardiovascular Disease A Systematic Review And Meta Analysis Of Prospective Studies
This large research review found that eating very high amounts of carbohydrates (over 60% of daily calories) may increase heart disease risk, especially in Asian populations.
Read Summary →Carbohydrate Restriction Induced Elevations In Ldl Cholesterol And Atherosclerosis
A study found that people following ketogenic diets who developed very high LDL cholesterol levels did not have more heart artery plaque than those with normal cholesterol.
Read Summary →Cardiac Energy Metabolism In Heart Failure
Heart failure involves complex changes in how the heart produces energy, creating an energy deficit that makes the heart work less efficiently.
Read Summary →Cardiomyocyte Specific Deficiency Of Ketone Body Metabolism Promotes Accelerated Pathological Remodeling
Research shows that the heart's ability to use ketones (molecules produced during fasting or low-carb diets) helps protect against heart damage and failure.
Read Summary →Cardiorespiratory Fitness Body Composition And A 1999 The American Journal
Being physically fit appears more important for longevity than being lean, as unfit lean men had twice the death risk of fit lean men.
Read Summary →Cardiovascular And Other Health Benefits Of Sauna
Regular sauna use may provide significant heart health benefits and reduce the risk of various diseases, according to a comprehensive review of scientific evidence.
Read Summary →Cardiovascular Disease In The Masai
Researchers studied the Masai people of Africa, who consume large amounts of animal fat and meat, to test whether high saturated fat intake causes heart disease.
Read Summary →Cardiovascular Effects Of Treatment With The Ketone Body 3 Hydroxybutyrate In Chronic Heart Failure Patients
Researchers found that infusing 3-hydroxybutyrate (a ketone body) directly improved heart function in patients with heart failure, suggesting ketones may be a promising new treatment approach.
Read Summary →Carson Et Al Dietary Cholesterol And Cardiovascular Risk A Science Advisory From The American Heart Association
The American Heart Association found that focusing on overall healthy eating patterns is more important for heart health than worrying about specific cholesterol amounts in food.
Read Summary →CD36, A Scavenger Receptor Implicated In Atherosclerosis
CD36 is a protein on immune cells that helps drive atherosclerosis (artery hardening) by allowing these cells to absorb damaged cholesterol and become trapped in artery walls.
Read Summary →Cellular Cholesterol Delivery
This research explains how cells obtain and use cholesterol to make essential steroid hormones like testosterone, estrogen, and stress hormones that regulate metabolism and health.
Read Summary →Chemical Pathology Of Homocysteine. I. Atherogenesis
Research shows that elevated homocysteine levels in the blood are an independent risk factor for heart disease, stroke, and other vascular problems.
Read Summary →Chemical Pathology Of Homocysteine. V. Thioretinamide, Thioretinaco, And Cystathionine Synthase Function In Degenerative Diseases
This research explores how elevated homocysteine levels contribute to heart disease and cancer by disrupting normal cellular energy production and protein function.
Read Summary →Chocolate Intake And Heart Disease And Stroke In T 2018 The American Journal
A large study of postmenopausal women found that chocolate consumption was not linked to reduced heart disease or stroke risk, contrary to some previous research.
Read Summary →Cholesterol And Glucose Metabolism And Recurrent C 2006 Journal Of The Ameri
A study of elderly heart patients found that those with lower cholesterol absorption had better survival and fewer heart problems, even when they had diabetes or metabolic syndrome.
Read Summary →Cholesterol Metabolism In The Central Nervous System During Early Development And In The Mature Animal
The brain produces its own cholesterol and contains nearly a quarter of the body's total cholesterol, despite being only 2% of body weight.
Read Summary →Comparison Of The DASH (Dietary Approaches To Stop Hypertension) Diet And A Higher Fat DASH Diet On Blood Pressure And Lipids And Lipoproteins A Randomized Controlled Trial
Researchers found that a higher-fat version of the DASH diet (using full-fat instead of low-fat dairy) lowered blood pressure just as well as the standard DASH diet while also improving triglyceride levels.
Read Summary →Comparison Of Waist Circumference, Body Mass Index, Percent Body Fat And Other Measure Of Adiposity In Identifying Cardiovascular Disease Risks Among Thai Adults
Researchers compared different body measurements and found that BMI, waist circumference, and body fat percentage are all similarly effective at identifying heart disease risk.
Read Summary →Compartmental Neck Fat Accumulation And Its Relati 2014 The American Journal
Researchers found that fat accumulation in different areas of the neck is linked to heart disease risk and metabolic syndrome, especially in women.
Read Summary →Comprehensive Management Of Cardiovascular Risk Factors For Adults With Type 2 Diabetes A Scientific Statement From The American Heart Association
New research shows that comprehensive management of heart disease risk factors in people with type 2 diabetes—including newer medications, blood pressure control, and lifestyle changes—significantly reduces heart attacks, strokes, and death.
Read Summary →Consumption Of Ultra Processed Foods And Associated Sociodemographic Factors In The USA Between 2007 And 2012 Evidence From A Nationally Representative Cross Sectional Study
Nearly 60% of Americans' calories come from ultra-processed foods, with consumption varying by age, income, education, and race.
Read Summary →Controversial Role Of Plant Sterol Esters In The Management Of Hypercholesterolaemia
Plant sterol supplements, widely marketed to lower cholesterol, have shown benefits but face growing safety concerns from recent medical guidelines.
Read Summary →Corn Oil In Treatment Of Ischaemic Heart Disease
This 1965 study investigated whether consuming corn oil or olive oil could benefit patients with established heart disease by lowering cholesterol levels.
Read Summary →CORNEAL ANGIOGENIC PRIVILEGE ANGIOGENIC AND ANTIANGIOGENIC FACTORS IN CORNEAL AVASCULARITY, VASCULOGENESIS, AND WOUND HEALING (AN AMERICAN OPHTHALMOLOGICAL SOCIETY THESIS)
Researchers studied how the cornea (clear front part of the eye) stays blood vessel-free and what happens when new blood vessels inappropriately grow there during healing.
Read Summary →CV Dz And Added Sugars
This American Heart Association study found that added sugars significantly increase heart disease risk factors in children, even at levels much lower than what most kids currently consume.
Read Summary →Dangers Of Rosuvastatin Identified Before And After FDA Approval
This 2004 study raised safety concerns about rosuvastatin (Crestor), finding higher rates of serious muscle damage and kidney problems compared to other cholesterol-lowering statin medications.
Read Summary →Diet Quality At Age 5–6 And Cardiovascular Outcome
Children who ate healthier diets at ages 5-6 had better heart health measurements six years later, including lower weight, smaller waist size, and better blood pressure.
Read Summary →Dietary Lifestyle And Clinical Predictors Of Lipoprot 2010 The American Jo
Researchers found that not smoking, maintaining healthy weight, eating more protein, and moderate alcohol consumption help lower levels of Lp-PLA2, an inflammatory marker linked to heart disease.
Read Summary →Dietary And Urinary Metabonomic Factors Possibly Accounting For Higher Blood Pressure Of Black Compared With White Americans Results Of International Collaborative Study On Macro Micronutrients And Blood Pressure
This study found that dietary differences - including lower vegetable and fruit intake and higher processed meat consumption - help explain why Black Americans tend to have higher blood pressure than white Americans.
Read Summary →Dietary Cholesterol And Cardiovascular Risk A Science Advisory From The American Heart Association
The American Heart Association found that dietary cholesterol from foods has less impact on heart disease risk than previously thought, with healthy eating patterns being more important than specific cholesterol limits.
Read Summary →Dietary Cholesterol And Cardiovascular Risk A Science Advisory From The American Heart Association
New American Heart Association guidelines suggest focusing on overall healthy eating patterns rather than strictly limiting dietary cholesterol for heart health.
Read Summary →Dietary Fat And Cardiovascular Disease Ebb And Flow Ove 2019 Advances In Nu
Research shows that replacing saturated fats with unsaturated fats reduces heart disease risk, but replacing them with carbohydrates doesn't provide the same benefit.
Read Summary →Dietary Fiber Does Not Displace Energy But Is Associa 2010 The American Jour
A study of 543 children found that eating more fiber lowered cholesterol levels without affecting growth or reducing overall calorie intake.
Read Summary →Dietary Flaxseed Independently Lowers Circulating Cholesterol A 2015 The Jou
A study found that eating 30 grams of ground flaxseed daily lowered "bad" LDL cholesterol by 15% and provided additional benefits even when combined with cholesterol medications.
Read Summary →Dietary Lipid Modification For Mild And Severe Dyslipidaemias
This research review examines how different types of dietary fats affect cholesterol levels in people with both mild and severe cholesterol problems.
Read Summary →Dietary Meat, Trimethylamine N Oxide Related Metabolites, And Incident Cardiovascular Disease Among Older Adults The Cardiovascular Health Study
A large study of older adults found that eating more red meat and total meat increases heart disease risk, partly through gut bacteria producing harmful compounds.
Read Summary →Dietary Oxalate Calcium Balance And The Incidence Of Hypertension And Chronic Kidney Disease A Prospective Study Among An Asian Population
A large study found that eating too many oxalate-rich foods while consuming too little calcium may increase your risk of developing high blood pressure and kidney disease.
Read Summary →Dietary Oxalate To Calcium Ratio And Incident Cardiovascular Events A 10 Year Follow Up Among An Asian Population
A 10-year study found that eating foods high in oxalates (like spinach and nuts) may increase heart disease risk, especially when calcium intake is low.
Read Summary →Dietary Strategies For The Management Of Cardiovascular Risk Role Of Dietary Carbohydrates
This research review examines how different types of carbohydrates in our diet affect heart health and whether certain carbs might be harmful.
Read Summary →Diets To Prevent Coronary Heart Disease 1957 2013
Research from 1957-2013 shows that Mediterranean-style diets with vegetables, fruits, fish, and olive oil prevent heart disease better than simply avoiding fat.
Read Summary →Different Kinds Of Vegetable Oils In Relation To Individual Cardiovascular Risk Factors Among Iranian Women
A study of Iranian women found that eating partially hydrogenated vegetable oils (containing trans fats) increased heart disease risk factors, while natural vegetable oils reduced them.
Read Summary →Differential Effects Of Macronutrient Content In 2 Energy 2012 The American
A high-protein, low glycemic index diet was more effective than a conventional low-calorie diet at shrinking fat cells and reducing heart disease risk markers.
Read Summary →Discordance Between High Non HDL Cholesterol And H
A large study found that two common cholesterol measurements often give conflicting results, which could lead to missed heart disease risks.
Read Summary →Dl 3 Hydroxybutyrate Administration Prevents Myocardial Damage After Coronary Occlusion In Rat Hearts
Researchers found that giving ketones (specifically 3-hydroxybutyrate) to fasted rats before blocking their heart arteries significantly reduced heart damage and cell death.
Read Summary →Does A Ketogenic Diet Lower A Very High Lp(a) A Striking Experiment In A Male Physician
A physician discovered that switching from a ketogenic diet to a high-carb diet caused his Lp(a) levels—a heart disease risk marker—to increase significantly within just two weeks.
Read Summary →Does Fish Oil Lower Blood Pressure A Meta Analysis Of Controlled Trials
This study found that fish oil supplements can modestly lower blood pressure, with stronger effects at higher doses and in people who already have high blood pressure.
Read Summary →Doxorubicin Induced P53 Interferes With Mitophagy In Cardiac Fibroblasts
Researchers discovered how the cancer drug doxorubicin damages heart cells over time by interfering with the cell's ability to clean out damaged parts.
Read Summary →Dynamic Regulation Of Lipid Protein 2015 Biochimica Et Biophysica Acta BBA
This research reviews how proteins in cell membranes move and change shape to control important heart and metabolic functions like ion channels and cellular signaling.
Read Summary →Early Human Atherosclerosis Accumulation Of Lipid And Proteoglycans In Intimal Thickenings Followed By Macrophage Infiltration
Researchers studied how heart disease begins, finding that fat and certain proteins accumulate in artery walls before immune cells arrive to clean up the damage.
Read Summary →Early Microvascular Dysfunction Is The Vasa Vasorum A “Missing Link” In Insulin Resistance And Atherosclerosis
Researchers are investigating whether damage to tiny blood vessels that feed artery walls could be the missing link between insulin resistance and heart disease.
Read Summary →Effect Of Cheese Intake On Cardiovascular Diseases And Cardiovascular Biomarkers
This study found that eating cheese may reduce the risk of heart disease, diabetes, and stroke while improving metabolic health markers like body weight and blood sugar.
Read Summary →Effect Of Dietary Cholesterol And Cholesterol Oxides On Blood Cholesterol, Lipids, And The Development Of Atherosclerosis In Rabbits
This rabbit study found that both dietary cholesterol and oxidized cholesterol (damaged cholesterol compounds) raised blood cholesterol levels and caused artery damage that leads to heart disease.
Read Summary →Effect Of Dietary Fatty Acids On Serum Lipids And Lipoproteins. A Meta Analysis Of 27 Trials
This study found that replacing saturated fats with unsaturated fats (rather than carbohydrates) provides the best cholesterol profile for heart health.
Read Summary →Effect Of Dietary Fatty Acids On Serum Lipids And Lipoproteins. A Meta Analysis Of 27 Trials.
This study found that replacing saturated fats with unsaturated fats (rather than carbohydrates) creates the best cholesterol profile for heart health.
Read Summary →Effect Of Different Forms Of Dietary Hydrogena 2003 The American Journal Of
This study found that eating trans fats (found in some margarines and processed foods) makes LDL cholesterol particles smaller and denser, which is worse for heart health.
Read Summary →Effect Of Fatty And Lean Fish Intake On Lipoprotei
Eating fatty fish at least four times per week increases the size of beneficial HDL ("good") cholesterol particles in people with heart disease.
Read Summary →Effect Of Intensive Versus Moderate Lipid Lowering Therapy On Epicardial Adipose Tissue In Hyperlipidemic Post Menopausal Women A Substudy Of The BELLES Trial (Beyond Endorsed Lipid Lowering With EBT Scanning)
High-dose statin therapy reduced harmful fat around the heart more effectively than moderate-dose therapy in postmenopausal women with high cholesterol.
Read Summary →Effect Of Ketogenic Mediterranean Diet With Phytoextracts And Low Carbohydrates High Protein Meals On Weight, Cardiovascular Risk Factors, Body Composition And Diet Compliance In Italian Council Employees
A modified ketogenic Mediterranean diet with special protein-rich meal replacements helped Italian office workers lose weight and improve heart health markers over 6 weeks.
Read Summary →Effect Of Soy Protein Varying In Isoflavone Cont 2006 The American Journal O
Soy protein improved heart-healthy cholesterol ratios in young men, regardless of whether it contained high or low levels of plant compounds called isoflavones.
Read Summary →Effectiveness Of Altering Serum Cholesterol Levels Without Drugs
This research review found that dietary approaches can lower cholesterol by 0-37% without medications, though the heart health benefits may be greater than these numbers suggest.
Read Summary →Effects Of A Carbohydrate Restricted Diet On Emerging Plasma Markers For Cardiovascular Disease
A low-carb diet helped overweight men lose weight and improve several blood markers linked to heart disease risk, including reducing inflammation.
Read Summary →Effects Of A DASH Like Diet Containing Lean Beef On Vascular Health
A heart-healthy DASH diet that includes lean beef can lower blood pressure and improve blood vessel function in people with normal blood pressure.
Read Summary →Effects Of Ketogenic Diets On Cardiovascular Risk Factors Evidence From Animal And Human Studies
This research review examines how ketogenic (very low-carb, high-fat) diets affect heart disease risk factors, finding mixed results with some benefits that may not last long-term.
Read Summary →Effects Of Low Carbohydrate Diets V. Low Fat Diets On Body Weight And Cardiovascular Risk Factors A Meta Analysis Of Randomised Controlled Trials
Low-carb diets led to greater weight loss than low-fat diets but also raised "bad" LDL cholesterol levels, creating mixed effects on heart health.
Read Summary →Effects Of Normal Pre Hypertensive And Hypertensi 2006 Journal Of The Amer
This study found that people with normal blood pressure had the least progression of artery-clogging plaque in their heart, while those with high blood pressure had the most plaque buildup.
Read Summary →Effects Of Oily Fish Intake On Cardiovascular Risk Markers, Cognitive Function, And Behavior In School Aged Children Study Protocol For A Randomized Controlled Trial
Researchers are studying whether eating oily fish like salmon twice a week can improve heart health, brain function, and behavior in children compared to eating chicken.
Read Summary →Effects Of Statins On Mitochondrial Pathways
This research examines how statin medications, while beneficial for heart health, can sometimes cause muscle problems by affecting the energy-producing structures in cells called mitochondria.
Read Summary →Effects Of Step Wise Increases In Dietary Carbohydrate On Circulating Saturated Fatty Acids And Palmitoleic Acid In Adults With Metabolic Syndrome
This study found that eating saturated fat doesn't increase saturated fat levels in your blood, but eating more carbohydrates does increase a harmful fatty acid marker.
Read Summary →Effects Of The Ketogenic Diet In Mice With Hind Limb Ischemia
A study in mice found that ketogenic diets may impair blood flow recovery and muscle healing after tissue damage from blocked blood vessels.
Read Summary →Effects Of Walnut Consumption On Blood Lipids And Other 2018 The American Jo
Eating walnuts regularly can lower cholesterol and triglycerides without causing weight gain, according to a review of 26 studies involving over 1,000 people.
Read Summary →Effects Of Whole Grain, Fish And Bilberries On Serum Metabolic Profile And Lipid Transfer Protein Activities A Randomized Trial (Sysdimet)
A 12-week study found that eating whole grains, fatty fish three times weekly, and daily bilberries improved blood fat composition in people with metabolic syndrome.
Read Summary →Egg Sphingomyelin Lowers The Lymphatic Absorption Of Cho 2003 The Journal Of
A study found that sphingomyelin, a natural compound found in eggs, can reduce cholesterol absorption in the intestines, potentially lowering cholesterol levels in the blood.
Read Summary →Eggs Dietary Cholesterol Choline Betaine And Dia 2021 The American Journ
A large study of older women found that eating 3 or more eggs per week was associated with a modestly increased risk of developing type 2 diabetes, likely due to dietary cholesterol.
Read Summary →Elevated LDL And CV Risk
Researchers found that lean, metabolically healthy people on low-carb diets may experience dramatic LDL cholesterol increases despite having low cardiovascular risk factors.
Read Summary →Elevated LDL Cholesterol In CRD
Researchers found that lean, metabolically healthy people on low-carb diets may experience large increases in LDL ("bad") cholesterol, but this may not indicate heart disease risk.
Read Summary →Elimination Of Neoangiogenesis For Plaque Stabilization Is There A Role For Local Drug Therapy
Researchers propose that blocking the formation of leaky blood vessels inside artery plaques could prevent heart attacks by stopping dangerous plaque growth.
Read Summary →Endothelial Glycocalyx Preservation
This research explores how nutrition and lifestyle choices can protect the endothelial glycocalyx, a protective layer in blood vessels that's crucial for heart health and preventing cardiovascular disease.
Read Summary →Epicardial Adipose Tissue And Progression Of Coronary Artery Calcium Cause And Effect Or Simple Association
Research shows that fat tissue around the heart may actively promote early coronary artery disease, especially in younger and leaner patients.
Read Summary →Epicardial Adipose Tissue And Progression Of Coronary Artery Calcium Cause And Effect Or Simple Association
Research suggests that fat tissue around the heart may actively promote early heart disease development, particularly in younger and leaner individuals.
Read Summary →Erectile Dysfunction Is A Hallmark Of Cardiovascular Disease Unavoidable Matter Of Fact Or Opportunity To Improve Men’s Health
Erectile dysfunction often serves as an early warning sign of heart disease, presenting an opportunity to identify and prevent future cardiovascular problems in men.
Read Summary →Essential Role For Mevalonate Synthesis In DNA Replication
Researchers discovered that a key enzyme in cholesterol production is essential for cells to replicate their DNA, suggesting cholesterol metabolism plays a crucial role in cell division.
Read Summary →Evidence Based Guidelines For Cardiovascular Disease Prevention In Women
Expert medical organizations updated their guidelines for preventing heart disease in women, addressing the fact that cardiovascular disease kills more women than men in the United States.
Read Summary →Evidence For An Inverse Relation Between Plasma Triglyceride And Aortic Cholesterol In The Coconut Oil Cholesterol Fed Rabbit
This rabbit study found that coconut oil combined with dietary cholesterol caused worse heart disease than olive oil, with higher cholesterol and triglyceride levels.
Read Summary →Evidence For Intramyocardial Disruption Of Lipid Metabolism And Increased Myocardial Ketone Utilization In Advanced Human Heart Failure
Researchers found that failing hearts struggle to use fats for energy and instead rely more on ketones, revealing why the heart becomes less efficient in heart failure.
Read Summary →Evolving Concepts Of Myocardial Energy Metabolism More Than Just Fats And Carbohydrates
Scientists are discovering that the heart uses more than just fats and carbohydrates for energy - it also burns ketones and amino acids, which may affect heart disease.
Read Summary →Excessive Intimal Hyperplasia In Human Coronary Arteries Before Intimal Lipid Depositions Is The Initiation Of Coronary Atherosclerosis And Constitutes A Therapeutic Target
This research challenges the common belief that high cholesterol directly causes heart disease, suggesting that thickening of artery walls happens first and creates conditions for cholesterol buildup.
Read Summary →Fasting Mimicking Diet
A fasting-mimicking diet performed monthly for five days helped prevent weight gain, heart problems, and blood sugar issues caused by eating high-fat foods in a two-year mouse study.
Read Summary →Fasting Mimicking Diet On Cardiometabolic Risk
A fasting-mimicking diet used monthly for two years prevented weight gain and heart problems in mice fed unhealthy high-fat diets.
Read Summary →Fat Based Metabolism
This research explores how fat-burning metabolism (ketosis) affects sleep patterns differently than sugar-burning metabolism, potentially explaining why ketogenic diets benefit both brain and body health.
Read Summary →Ffect Of Low Glycaemic Index Or Load Dietary Patterns On Glycaemic Control And Cardiometabolic Risk Factors In Diabetes Systematic Review And Meta Analysis Of Randomised Controlled Trials
This large study found that eating foods with a low glycemic index (which cause smaller blood sugar spikes) helps people with diabetes better control their blood sugar and improve heart health markers.
Read Summary →Fish Consumption, Sleep, Daily Functioning, And Heart Rate Variability
Eating fatty fish three times per week improved sleep quality, daily energy levels, and heart health markers compared to other protein sources.
Read Summary →Flaxseed Consumption May Reduce Blood Pressure A Systemat 2015 The Journal
A review of 11 studies found that eating flaxseed may help lower blood pressure, especially when consumed as whole seeds for more than 12 weeks.
Read Summary →Fructose Metabolism, Cardiometabolic Risk, And The Epidemic Of Coronary Artery Disease
This research explains how fructose (a type of sugar found in many foods) is processed differently by the body and may contribute to heart disease and metabolic problems.
Read Summary →Fruit, Vegetable, And Legume Intake, And Cardiovas
A large international study found that eating more fruits, vegetables, and legumes (beans and lentils) significantly reduces the risk of heart disease and death.
Read Summary →Fundamentals For The Difference Of Tissue Structure Between Large Elastic Arteries And Muscular Arteries
This research explains how blood vessels change structure as we age and blood pressure increases, with arteries developing thicker, more fibrous walls over time.
Read Summary →Gallic Acid Ameliorated Impaired Lipid Homeostasis In A Mouse Model Of High Fat Diet—and Streptozotocin Induced NAFLD And Diabetes Through Improvement Of β Oxidation And Ketogenesis
Researchers found that gallic acid, a natural compound in foods and herbs, helped reduce blood sugar and liver fat in diabetic mice by improving fat burning.
Read Summary →Genetic Variability In The Absorption Of Dietary Sterols Affects The Risk Of Coronary Artery Disease
Researchers discovered that genetic differences in how well people absorb cholesterol and plant sterols from food can affect their risk of developing heart disease.
Read Summary →George Lyman Duff Memorial Lecture. Atherosclerosis A Problem Of The Biology Of Arterial Wall Cells And Their Interactions With Blood Components
This research explores how different types of cells in blood vessels and blood interact to cause atherosclerosis, the buildup of plaque in arteries that leads to heart disease.
Read Summary →Glucomannan And Glucomannan Plus Spirulina Enriched Pork Affect Liver Fatty Acid Profile, LDL Receptor Expression And Antioxidant Status In Zucker Fa Fa Rats Fed Atherogenic Diets
Researchers found that adding fiber (glucomannan) and algae (spirulina) to pork helped protect the liver from damage caused by high-cholesterol diets in obese rats.
Read Summary →Glucomannan And Glucomannan Plus Spirulina Enriched Pork Affect Liver Fatty Acid Profile, LDL Receptor Expression And Antioxidant Status In Zucker Fa Fa Rats Fed Atherogenic Diets OCRed
Researchers found that adding glucomannan (a fiber supplement) and spirulina to pork helped protect the liver from damage caused by high-cholesterol diets in diabetic rats.
Read Summary →Glycemic Markers And Subclinical Cardiovascular Disease The Jackson Heart Study
Higher blood sugar levels and insulin resistance are linked to early signs of heart disease, even before symptoms appear.
Read Summary →Gut Microbiota And Cardiovascular Disease
Research shows that the bacteria living in your gut directly influence heart disease risk through complex interactions involving inflammation and metabolism.
Read Summary →Haemodynamics Of Atherosclerosis A Matter Of Higher Hydrostatic Pressure Or Lower Shear Stress
This research explains how blood pressure and blood flow patterns in arteries affect where atherosclerosis (artery hardening) develops, with curved and branched areas being most vulnerable.
Read Summary →Haemodynamics Of Atherosclerosis A Matter Of Higher Hydrostatic Pressure Or Lower Shear Stress
This research explores how blood pressure and blood flow patterns in arteries contribute to atherosclerosis (artery hardening), finding that areas with higher pressure or slower flow are more prone to plaque buildup.
Read Summary →Haemodynamics Of Atherosclerosis A Matter Of Higher Hydrostatic Pressure Or Lower Shear Stress
This research examines how blood pressure and blood flow patterns in arteries contribute to atherosclerosis (hardening of the arteries) development.
Read Summary →Health Effects Red Meat
This research examines conflicting evidence about red meat's health risks and calls for better methods to determine safe consumption levels.
Read Summary →Health Effects Red Meat 1
Researchers are working to clarify conflicting evidence about how red meat consumption affects health risks and mortality.
Read Summary →Heart Disease And Single Vitamin Supple 2007 The American Journal Of Clinica
This research review found that vitamin E supplements alone cannot reverse poor diet and lifestyle habits to prevent heart disease, despite the vitamin's antioxidant properties.
Read Summary →Heart Dz Prevalance
Heart disease affects about 5-6% of American adults, with rates increasing dramatically with age and being nearly twice as high in men compared to women.
Read Summary →Hepatic Effects In Beagle Dogs Administered Atorvastatin, A 3 Hydroxy 3 Methylglutaryl Coenzyme A Reductase Inhibitor, For 2 Years
This study found that high doses of atorvastatin (Lipitor) caused reversible liver damage in dogs, while effectively lowering cholesterol levels.
Read Summary →Hibiscus Sabdariffa L Tea Tisane Lowers Blood Pressure 2010 The Journal
Drinking hibiscus tea daily for six weeks significantly lowered blood pressure in adults with pre-hypertension and mild high blood pressure.
Read Summary →High Consumption Of Ultra Processed Food Is Associated With 2021 The Journal
Older adults who ate the most ultra-processed foods were more than twice as likely to develop unhealthy cholesterol levels compared to those who ate the least.
Read Summary →High Glucose Attenuates Shear Induced Changes In Endothelial Hydraulic Conductivity By Degrading The Glycocalyx
High blood sugar damages the protective lining of blood vessels, making them less responsive to blood flow and potentially explaining why diabetics develop heart disease differently.
Read Summary →Homocysteine, Vitamins B6 And Folic Acid In Experimental Models Of Myocardial Infarction And Heart Failure—How Strong Is That Link
This research explores how elevated homocysteine (an amino acid in blood) may contribute to heart attacks and heart failure, and whether B vitamins could help protect heart health.
Read Summary →Homocysteine, Vitamins B6 And Folic Acid In Experimental Models Of Myocardial Infarction And Heart Failure—How Strong Is That Link
This research explores how high levels of homocysteine (an amino acid in blood) may contribute to heart attacks and heart failure, and whether B vitamins could help protect the heart.
Read Summary →How Cholesterol Interacts With Proteins And L 2015 Biochimica Et Biophysica
This research explains how cholesterol moves around inside cells through complex interactions with proteins and other fats, which is essential for proper cell membrane function.
Read Summary →Hypercholesterolemia During Weight Loss On High Fat Low Carb Diets
A study found that people on high-fat, low-carb diets lost the same amount of weight as those on low-fat diets, but experienced increases in LDL ("bad") cholesterol levels.
Read Summary →Hyperglycemia Induces Trained Immunity In Macrophages And Their Precursors And Promotes Atherosclerosis
Researchers discovered that high blood sugar "trains" immune cells to stay in an inflammatory state that promotes heart disease, even after blood sugar returns to normal.
Read Summary →Hyperinsulinemia As Independent Risk Factor For Heart Disease
This study found that men with higher insulin levels in their blood had a significantly increased risk of developing heart disease, even after accounting for other risk factors.
Read Summary →Hyperlipidemia Is The Compensatory Response To The Utilization Rate Decrease Of Nutrients Lipids Are Not The Culprit
This research challenges the common view that high cholesterol is harmful, arguing instead that elevated blood lipids serve important protective functions in the body.
Read Summary →Hypertension Aggravates Atherosclerosis A Matter Of Pressure Remodeling Of Myofibroblasts Or LDL Accumulation
Researchers debate whether high blood pressure damages arteries through pressure itself or through increased blood flow, which could change how we treat hypertension.
Read Summary →Hypoxia Induced Vascular Endothelial Growth Factor Expression Precedes Neovascularization After Cerebral Ischemia
Researchers found that after a stroke, the brain naturally tries to heal itself by growing new blood vessels to restore oxygen flow to damaged areas.
Read Summary →Impact Of Cholesterol On Membrane Mobility
Researchers discovered that cholesterol affects cell membrane flexibility in complex ways that depend on the specific types of fats in the membrane.
Read Summary →Implications Of Changing National Cholesterol Education Program Goals For The Treatment And Control Of Hypercholesterolemia
This study found that when cholesterol treatment guidelines became stricter in the early 2000s, millions more Americans needed cholesterol-lowering medications to reach their target levels.
Read Summary →Improving Growth Of Infants With Congenital Heart
A specialized nutrition support program helped infants born with heart defects grow better and recover faster after heart surgery.
Read Summary →In Celebration Of The 100th Anniversary Of The Lipid Hypothesis Of Atherosclerosis
This article celebrates the 100th anniversary of groundbreaking 1913 research that first identified cholesterol as the key substance causing hardened arteries and heart disease.
Read Summary →Incidence Of Atherosclerosis In Radial Arteries Of Cadavers
Researchers examined arteries from cadavers and found that radial arteries (in the forearm) rarely develop significant blockages, making them good candidates for heart bypass surgery.
Read Summary →Increase In LDL On LCD
People with normal weight may see their LDL ("bad") cholesterol rise significantly on low-carb diets, while heavier individuals typically see it stay the same or decrease.
Read Summary →Inflammation CVD
New research suggests that inflammation, not cholesterol levels, may be the primary driver of heart disease and other chronic conditions.
Read Summary →Inflammation In Metabolic Cardiomyopathy
This research explains how chronic inflammation from obesity and diabetes damages the heart muscle, leading to a specific type of heart disease called metabolic cardiomyopathy.
Read Summary →Inhibition Of Plaque Neovascularization Reduces Macrophage Accumulation And Progression Of Advanced Atherosclerosis
Researchers found that blocking the growth of new blood vessels in artery plaques reduced inflammation and slowed the progression of atherosclerosis in mice.
Read Summary →Intraplaque Haemorrhages As The Trigger Of Plaque Vulnerability
Researchers found that bleeding inside artery plaques may be a key trigger that makes these plaques more likely to rupture and cause heart attacks or strokes.
Read Summary →Is Atherosclerotic Plaque Rupture Necessarily Detrimental？ Not Always
New research suggests that when atherosclerotic plaques (fatty deposits in arteries) rupture, the outcome isn't always harmful and may sometimes lead to improvement.
Read Summary →Is Pathologic Intimal Thickening The Key To Understanding Early Plaque Progression In Human Atherosclerotic Disease
Researchers are studying how the earliest stages of artery wall thickening may hold the key to understanding how heart disease develops and progresses over time.
Read Summary →JACC Focus Seminar Framingham Heart Study
The Framingham Heart Study, launched in 1948, became the longest-running research project tracking heart disease causes and risk factors across multiple generations of families.
Read Summary →Ketogenic Diet And Cardiac Substrate Metabolism
Researchers reviewed how ketogenic diets affect heart metabolism, finding potential cardiovascular benefits through improved heart energy use, but also noting concerns about elevated cholesterol levels.
Read Summary →Ketogenic Diet And Cardiac Substrate Metabolism
This research review examines how ketogenic diets affect heart metabolism and whether they may help prevent heart disease, despite some potential cardiovascular risks.
Read Summary →Ketogenic Diet Suppressed T Regulatory Cells And Promoted Cardiac Fibrosis Via Reducing Mitochondria Associated Membranes And Inhibiting Mitochondrial Function
This study found that ketogenic diets may harm heart function in diabetic mice by reducing protective immune cells and increasing heart scarring, despite improving blood sugar control.
Read Summary →Ketone Body 3 Hydroxybutyrate Ameliorates Atherosclerosis Via Receptor Gpr109a Mediated Calcium Influx
Researchers found that 3-hydroxybutyrate, a ketone body produced during fasting or ketogenic diets, significantly reduced artery-clogging plaque in mice by reducing harmful inflammation.
Read Summary →Ketone Body Improves Neurological Outcomes After Cardiac Arrest By Inhibiting Mitochondrial Fission In Rats
Researchers found that ketones (β-hydroxybutyrate) protected brain function and improved survival in rats after cardiac arrest by preserving the health of cellular powerhouses called mitochondria.
Read Summary →Ketone Body β Hydroxybutyrate Prevents Myocardial Oxidative Stress In Septic Cardiomyopathy
Researchers found that beta-hydroxybutyrate, a ketone body produced during fasting or ketogenic diets, may protect the heart from damage during severe infections called sepsis.
Read Summary →Ketones Flux Through BDH1 Supports Metaboic Remodeling Of Skeletal And Cardiac Muscles
Researchers found that a specific enzyme helps heart and skeletal muscles use ketones more efficiently during intermittent time-restricted eating, improving fat burning and exercise performance.
Read Summary →Ketones Step To The Plate A Game Changer For Metabolic Remodeling In Heart Failure
New research shows that failing hearts switch from using fats and sugars to using ketones (molecules made during fasting) as their primary fuel source.
Read Summary →Ketosis Prevents Abdominal Aortic Aneurysm Progression And Rupture In Male Rats
Researchers identified seven blood markers that may actually cause peripheral artery disease (blocked leg arteries), which could help doctors better predict and prevent this serious condition.
Read Summary →Large Scale Metabolomic Profiling Identifies Novel Biomarkers For Incident Coronary Heart Disease
Researchers identified four blood molecules that can help predict heart disease risk, potentially improving early detection beyond traditional risk factors.
Read Summary →LDL And CV Dz
Researchers found that having "normal" LDL cholesterol levels doesn't always protect against heart attacks, challenging the common belief that lower cholesterol is always better.
Read Summary →Lean Mean And Ox Stress
A study found that eating lean red meat instead of some carbs for 8 weeks didn't increase harmful inflammation or oxidative stress in the body.
Read Summary →Length Of Residence In The United States Is Associated With A Higher Prevalence Of Cardiometabolic Risk Factors In Immigrants A Contemporary Analysis Of The National Health Interview Survey
Immigrants who live in the US for 10 or more years have higher rates of obesity, diabetes, and high blood pressure than newer immigrants.
Read Summary →Lifestyle Intervention Reduces Body Weight And Improves Cardiometabolic Risk Factors In Worksites
A workplace wellness program that combined healthy eating guidance with behavior change support helped employees lose an average of 8 pounds and improve their heart health markers.
Read Summary →Lifetime Cardiovascular Risk Of Childhoo 2010 The American Journal Of Clinic
Childhood obesity significantly increases the risk of developing heart disease later in life due to multiple health complications that damage blood vessels over time.
Read Summary →Lipid Energy Model
Researchers propose a new model explaining why some lean people on low-carb diets develop very high cholesterol levels that may not indicate heart disease risk.
Read Summary →Lipid Keratopathy And Atheroma
Researchers found that fatty deposits in the eye's cornea are similar to fatty plaques in arteries, suggesting both conditions may develop through comparable processes.
Read Summary →Lipid Lowering Therapy And Hemorrhagic Stroke Risk Comparative Meta Analysis Of Statins And PCSK9 Inhibitors
This large study found that statin medications slightly increase bleeding stroke risk, while newer PCSK9 inhibitor drugs do not carry this same risk.
Read Summary →Lipid Profiles And All Cause Mortality
A study of Chinese centenarians found that higher total cholesterol levels were associated with lower risk of death, challenging conventional wisdom about cholesterol.
Read Summary →Lipoprotein Lipase Enhances The Binding Of Native And Oxidized Low Density Lipoproteins To Versican And Biglycan Synthesized By Cultured Arterial Smooth Muscle Cells
Researchers found that an enzyme called lipoprotein lipase helps bad cholesterol stick to artery wall proteins, which may worsen plaque buildup and heart disease.
Read Summary →Long Term Calorie Restriction Is Highly Effective In Reducing The Risk For Atherosclerosis In Humans
Long-term calorie restriction significantly reduces heart disease risk by improving cholesterol, blood pressure, and artery health compared to typical American diets.
Read Summary →Long Term Low Calorie Low Protein Vegan Diet And Endurance Exercise Are Associated With Low Cardiometabolic Risk
A long-term low-calorie vegan diet and regular endurance exercise both significantly reduce heart disease risk factors compared to a typical Western diet.
Read Summary →Loss Of Metabolic Flexibility In The Failing Heart
When the heart fails, it loses its ability to efficiently switch between different fuel sources like fats and sugars, which worsens heart function.
Read Summary →Lovastatin Decreases Coenzyme Q Levels In Humans
Researchers found that lovastatin, a cholesterol-lowering medication, also reduces levels of coenzyme Q10, a nutrient essential for heart function.
Read Summary →Low Carbohydrate High Protein Diet And Incidence Of Cardiovascular Diseases In Swedish Women Prospective Cohort Study
A large Swedish study found that women following low-carb, high-protein diets for many years had a slightly higher risk of developing heart disease and stroke.
Read Summary →Low Carbohydrate–high Protein Diets Is There A Place For Them In Clinical Cardiology
This research examines whether low-carb, high-protein diets like Atkins are safe and effective alternatives to traditional low-fat diets for heart health.
Read Summary →Low Cholesterol Is Associated With Mortality From Cardiovascular Diseases A Dynamic Cohort Study In Korean Adults
A Korean study found that both very low cholesterol (under 160 mg/dL) and very high cholesterol (240+ mg/dL) were linked to higher heart disease death rates.
Read Summary →Low Dose 1,3 Butanediol Reverses Age Associated Vascular Dysfunction Independent Of Ketone Body β Hydroxybutyrate
Researchers found that low doses of a compound called 1,3-butanediol can restore healthy blood vessel function in aging rats without producing ketones.
Read Summary →Low Lipoprotein(a) Concentration Is Associated With Cancer And All Cause Deaths A Population Based Cohort Study
A large Japanese study found that people with very low levels of lipoprotein(a), a type of cholesterol particle, had higher rates of cancer and death from all causes.
Read Summary →Lower Lifetime Dietary Fiber Intake Is Associated With 2012 The American Jou
People who ate less fiber throughout their teens and twenties had stiffer, less healthy arteries by age 36, suggesting fiber protects heart health from a young age.
Read Summary →LowFat Ideology
This historical analysis reveals how low-fat diet recommendations became widespread in America despite lacking strong evidence for preventing heart disease or promoting weight loss.
Read Summary →LpA II B C D E A New Immunochemically Defined Acute Phase Lipoprotein In Humans
Researchers discovered a new type of cholesterol particle that increases during inflammation and may help the body fight infections and heal damaged tissues.
Read Summary →Lysosomal Acid Lipase As A Molecular Target Of The Very Low Carbohydrate Ketogenic Diet In Morbidly Obese Patients The Potential Effects On Liver Steatosis And Cardiovascular Risk Factors
A very low-carb ketogenic diet for 25 days helped severely obese patients lose weight, improve liver health, and boost activity of an important fat-processing enzyme.
Read Summary →Macrophages In Cardiovascular Disease
This research review explains how immune cells called macrophages both cause heart damage through inflammation and help hearts heal after injury.
Read Summary →Markedly Increased Intake Of Refined Carbohydrates And Sugar Is Associated With The Rise Of Coronary Heart Disease And Diabetes Among The Alaskan Inuit
A study of Alaskan Inuit people found that switching from their traditional low-sugar diet to a Western diet high in refined carbohydrates increased their rates of heart disease and diabetes.
Read Summary →Meat Intake And Cause Specific Mortality
A large Asian study found that meat consumption was not linked to higher death rates, unlike studies in Western populations.
Read Summary →Mechanism Of Calcification In Cardiovascular Diseases
Researchers studied how calcium deposits form in heart arteries and tissues, which can make blood vessels stiff and increase heart disease risk.
Read Summary →Mechanisms And Clinical Consequences Of Vascular Calcification
Calcium buildup in blood vessels is not just passive aging but an active, bone-like process that significantly increases heart attack and stroke risk.
Read Summary →Mechanisms Of Oxidized LDL Mediated Endothelial Dysfunction And Its Consequences For The Development Of Atherosclerosis
This research explains how damaged "bad" cholesterol (oxidized LDL) harms blood vessel walls and drives the development of atherosclerosis, the underlying cause of heart attacks and strokes.
Read Summary →Medial Injury Dysfunction Induced Granulation Tissue Repair Is The Pathogenesis Of Atherosclerosis
Researchers propose that atherosclerosis (artery hardening) begins when the middle layer of artery walls gets damaged, triggering a repair process that actually creates the dangerous plaques.
Read Summary →Medical Reversal Why We Must Raise The Bar Before Adopting New Technologies
Medical "reversal" happens when better studies prove that widely-used treatments don't actually work, highlighting why new medical technologies need stronger evidence before adoption.
Read Summary →Mediterranean Versus Vegetarian Diet For Cardiovascular Disease Prevention (the CARDIVEG Study) Study Protocol For A Randomized Controlled Trial
Researchers are comparing Mediterranean and vegetarian diets head-to-head to determine which is better for preventing heart disease in overweight adults.
Read Summary →Meta Analysis Of Prospective Cohort Studies Evaluating The Association Of Saturated Fat With Cardiovascular Disease
This large analysis of 21 studies found no evidence that eating saturated fat increases the risk of heart disease or stroke.
Read Summary →Meta Analysis Of Randomized Controlled Trials Of Red Meat Consumption In Comparison With Various Comparison Diets On Cardiovascular Risk Factors
This study found that replacing red meat with high-quality plant proteins like beans and nuts improves cholesterol levels, but the comparison food matters more than eliminating red meat alone.
Read Summary →Metabolism Of Exogenous [2,4 13C]β Hydroxybutyrate Following Traumatic Brain Injury In 21 22 Day Old Rats An Ex Vivo NMR Study
Researchers found that young rats with brain injuries used more ketones (alternative brain fuel) for energy, suggesting ketones may help support brain healing after trauma.
Read Summary →Mevinolin, An Inhibitor Of Cholesterol Synthesis, Induces MRNA For Low Density Lipoprotein Receptor In Livers Of Hamsters And Rabbits
Researchers found that mevinolin (a cholesterol-lowering drug) works by increasing the liver's production of receptors that remove harmful cholesterol from the blood.
Read Summary →MineralizationinCardiovascularDiseases
This research explains how calcium deposits form in heart arteries and tissues, a process that contributes to heart disease and affects cardiovascular health.
Read Summary →Moderate Carbohydrate, Moderate Protein Weight Loss Diet Reduces Cardiovascular Disease Risk Compared To High Carbohydrate, Low Protein Diet In Obese Adults A Randomized Clinical Trial
A moderate-carb, moderate-protein diet led to better heart health improvements compared to a high-carb, low-protein diet in obese adults trying to lose weight.
Read Summary →Morphological Analysis Of Major Segments Of Coronary Artery Occlusion. Importance In Myocardial Revascularization Surgery
Researchers measured the size and structure of coronary arteries to help surgeons choose the best blood vessel grafts for bypass surgery.
Read Summary →Mortality In Participants And Non Participants Of A Multifactorial Prevention Study Of Cardiovascular Diseases A 28 Year Follow Up Of The Helsinki Businessmen Study
A 28-year study of Finnish businessmen found that those who refused to participate in heart disease prevention programs had higher death rates than those who participated.
Read Summary →Mortality Over Two Centuries In Large Pedigree With Familial Hypercholesterolaemia Family Tree Mortality Study
A study tracking one family with inherited high cholesterol over 200 years found that death rates varied dramatically based on time period and family branch, suggesting lifestyle factors play a major role.
Read Summary →Mortality Over Two Centuries In Large Pedigree With Familial Hypercholesterolaemia Family Tree Mortality StudyCommentary Role Of Other Genes And Environment Should Not Be Overlooked In Monogenic Disease
A study of one family over 200 years found that death rates from inherited high cholesterol varied greatly depending on time period and family branch, suggesting environmental factors play a major role.
Read Summary →Mouse Models Of Atherosclerosis A Historical Perspective And Recent Advances
Scientists use specially bred mice to study how atherosclerosis (artery hardening) develops, helping researchers test new treatments for heart disease.
Read Summary →Multimarkers Of Metabolic Malnutrition And Inflammation And Their Association With Mortality Risk In Cardiac Catheterisation Patients A Prospective, Longitudinal, Observational, Cohort Study
Researchers developed a blood test using six biomarkers that can predict death risk in heart patients by measuring metabolic dysfunction and inflammation.
Read Summary →Myocardial Infarction In Relation To Mercury And Fatty 2012 The American Jo
This study found that eating fish high in omega-3s and low in mercury can reduce heart attack risk, but mercury-heavy fish may cancel out the heart benefits.
Read Summary →Myofibroblast Forms Atherosclerotic Plaques
Researchers discovered that specialized cells called myofibroblasts may be the main culprits behind building dangerous artery-clogging plaques, challenging decades of previous scientific understanding.
Read Summary →Neovascularization Of Coronary Tunica Intima (DIT) Is The Cause Of Coronary Atherosclerosis. Lipoproteins Invade Coronary Intima Via Neovascularization From Adventitial Vasa Vasorum, But Not From The Arterial Lumen A Hypothesis
This research proposes that coronary artery disease develops when new blood vessels grow into artery walls, allowing cholesterol to enter from the outside rather than from the main blood channel.
Read Summary →Neutrophil To LDL Ratio
Researchers found that a simple blood test ratio combining immune cells and cholesterol levels can help predict heart attack risk in people with type 2 diabetes.
Read Summary →New Perspectives On Dairy And Cardiovascular Health
Despite dairy products containing saturated fat, research shows that milk and dairy foods (except butter) don't increase heart disease risk and may actually help lower blood pressure.
Read Summary →Normal And Oxidized Low Density Lipoproteins Accumulate Deep In Physiologically Thickened Intima Of Human Coronary Arteries
Researchers found that cholesterol particles accumulate deep within coronary artery walls as part of natural aging, which may contribute to heart disease development over time.
Read Summary →Nutritional Ketosis To Treat Pulmonary Hypertension Associated With Obesity And Metabolic Syndrome A Case Report
A medically-supervised ketogenic diet successfully reversed metabolic syndrome in an obese woman while also improving her pulmonary hypertension (high blood pressure in lung arteries).
Read Summary →Oreo Cookie Lowers LDL
A single person with high cholesterol on a ketogenic diet found that eating 12 Oreo cookies daily lowered their cholesterol more effectively than prescription statin medication.
Read Summary →Oreo Cookie Treatment Lowers LDL Cholesterol More Than High Intensity Statin Therapy In A Lean Mass Hyper Responder On A Ketogenic Diet A Curious Crossover Experiment
A single-person study found that eating Oreo cookies lowered LDL ("bad") cholesterol more effectively than statin medication in someone following a ketogenic diet.
Read Summary →OSA And CV Dz
A large genetic study found that obstructive sleep apnea (OSA) may directly cause heart failure, providing strong evidence that sleep breathing problems seriously threaten heart health.
Read Summary →Oxidized Low Density Lipoprotein Regulates Matrix Metalloproteinase 9 And Its Tissue Inhibitor In Human Monocyte Derived Macrophages
This study found that oxidized "bad" cholesterol triggers immune cells to produce enzymes that can weaken artery walls and make heart attacks more likely.
Read Summary →Pathogenesis Of Atherosclerosis
This research explains how atherosclerosis (artery-hardening disease) develops when the protective inner lining of blood vessels gets damaged, leading to cardiovascular disease.
Read Summary →Perivascular Adipocytes Are Components Of Adventitia Vascular “Kuiper Belt”
Researchers discovered that fat tissue around blood vessels acts like a protective "belt" but becomes problematic and forms scar tissue when arteries develop atherosclerosis.
Read Summary →Physical Principles Of Vascular Developing And Remodeling
Researchers propose that blood vessels develop and change throughout life following physical principles similar to how planets form, which could help explain heart disease development.
Read Summary →Phytosterols, Phytostanols, And Lipoprotein Metabolism
Plant compounds called phytosterols and phytostanols can lower "bad" LDL cholesterol by 8-10% when taken daily, offering a natural way to support heart health.
Read Summary →Plant Based Diets And Cardiovascular Health
Research shows that plant-based diets rich in whole grains, fruits, vegetables, and nuts are linked to better heart health and lower cardiovascular disease risk.
Read Summary →Plant Sterols In Serum And In Atherosclerotic Plaques Of Patients Undergoing Carotid Endarterectomy
Researchers found that plant sterols from diet accumulate in artery-blocking plaques, and statin medications may increase this accumulation.
Read Summary →Plaque Begets Plaque, ApoB Does Not
A study found that in healthy people following ketogenic diets, existing arterial plaque predicted future plaque growth, but elevated cholesterol levels did not.
Read Summary →Plaque Neovascularization Is Increased In Ruptured Atherosclerotic Lesions Of Human Aorta Implications For Plaque Vulnerability
Researchers found that dangerous arterial plaques that rupture and cause heart attacks have more tiny blood vessels growing into them than stable plaques.
Read Summary →Plasma And Dietary Omega 3 Fatty Acids Fish Intake 2012 The American Journa
This study of nearly 20,000 male physicians found that eating fish more than once per month was associated with lower heart failure risk.
Read Summary →Plasma Concentrations And Genetic Variation Of Matrix Metalloproteinase 9 And Prognosis Of Patients With Cardiovascular Disease
Higher blood levels of a protein called MMP-9 were linked to increased risk of death from heart disease in patients who already had coronary artery disease.
Read Summary →Platelet Aggregation, Eicosanoid Production And Thrombogenic Ratio In Individuals At High Cardiovascular Risk Consuming Meat Enriched In Walnut Paste. A Crossover, Placebo Controlled Study
Eating meat enriched with walnut paste improved blood clotting factors and reduced cardiovascular risk markers compared to low-fat meat in high-risk adults.
Read Summary →Postprandial Hyperglycemia Impairs Vascular Endothelial Functi 2011 The Jour
Eating glucose causes temporary spikes in blood sugar that immediately impair blood vessel function in healthy young men, potentially increasing heart disease risk.
Read Summary →Postprandial Lipid Metabolism In Normolipidemic Subjects And Patients With Mild To Moderate Hypertriglyceridemia
Different types of fats affect blood triglyceride levels differently after meals, with medium-chain fats causing less increase than saturated or monounsaturated fats.
Read Summary →Prediction Of Cardiovascular Risk Factors From Retinal Fundus Photographs
Researchers developed artificial intelligence technology that can predict heart disease risk by analyzing photographs of the blood vessels in the back of the eye.
Read Summary →Prevalance Of Heart And Kidney Metabolic Syndromes In US 2025
A major study found that over 10% of US adults have advanced cardiovascular-kidney-metabolic syndrome, a condition linking heart, kidney, and metabolic diseases.
Read Summary →Progress In Understanding The LDL Receptor And HMG CoA Reductase, Two Membrane Proteins That Regulate The Plasma Cholesterol
Scientists discovered how two key proteins work together to control cholesterol levels in blood, helping explain why some people develop high cholesterol and heart disease.
Read Summary →Progress In Understanding The LDL Receptor And HMG CoA Reductase, Two Membrane Proteins That Regulate The Plasma Cholesterol Copy
Scientists discovered how two key proteins work together to control cholesterol levels in the blood, which helps explain how the body prevents heart disease.
Read Summary →Progress, Prospects And Provender Chairman S Address Before The Council On Arteriosclerosis, American Heart Association Dallas, Texas, November 12, 1969
This 1969 address reflects on 25 years of heart disease research progress, showing how atherosclerosis went from being seen as inevitable aging to a treatable condition.
Read Summary →Psychological Stress And CVD
Research shows that psychological stress increases the risk of heart disease, likely through increased inflammation in the body.
Read Summary →Psychological Stress, Inflammation, CAD
This research review found that psychological stress is an independent risk factor for heart disease, likely working through increased inflammation in the body.
Read Summary →Randomised Trial Of Coconut Oil, Olive Oil Or Butter On Blood Lipids And Other Cardiovascular Risk Factors In Healthy Men And Women
This study compared how eating coconut oil, olive oil, or butter daily for four weeks affected cholesterol levels and heart health markers in healthy adults.
Read Summary →Re Eval DIet Heart Hypothesis
This study re-examined data from a 1970s experiment and found that replacing saturated fats with vegetable oils didn't reduce heart disease deaths, despite lowering cholesterol levels.
Read Summary →Re Evaluation Of The Traditional Diet Heart Hypothesis Analysis Of Recovered Data From Minnesota Coronary Experiment (1968 73)
This study reanalyzed data from a 1970s experiment that found replacing saturated fats with vegetable oils lowered cholesterol but didn't reduce heart disease deaths as expected.
Read Summary →Recent Insights Into The Cellular Biology Of Atherosclerosis
This research explains how atherosclerosis (artery-clogging plaque) develops when cholesterol-carrying particles get trapped in artery walls, triggering inflammation that can lead to heart attacks and strokes.
Read Summary →Red And Processed Meat Intakes And Cardiovascular Disease And Type 2 Diabetes Mellitus An Umbrella Systematic Review And Assessment Of Causal Relations Using Bradford Hill’s Criteria
This comprehensive research review found that eating processed meats increases the risk of developing type 2 diabetes, while the connection between red meat and heart disease remains unclear.
Read Summary →Red Meat And CV Risk
A large genetic study found no causal link between eating red meat or processed meat and increased risk of heart disease, stroke, or heart failure.
Read Summary →Red Meat Consumption And Risk For Dyslipidaemia And Inflammation A Systematic Review And Meta Analysis
This research review found that eating red meat increases harmful cholesterol levels and inflammation markers compared to eating white meat or plant-based proteins.
Read Summary →Reduction In Saturated Fat Intake For Cardiovascular Disease
This comprehensive review examined whether reducing saturated fat intake helps prevent heart disease and cardiovascular events.
Read Summary →Relationship Of Carotid Intima Media Thickness And Duration Of Vegetarian Diet In Chinese Male Vegetarians
This study found that Chinese men following vegetarian diets had healthier arteries and better heart disease risk factors compared to meat-eaters.
Read Summary →Relationship Of Glucose And Insulin Levels To The Risk Of Myocardial Infarction A Case Control Study
Even mildly elevated blood sugar levels in people without diabetes significantly increase the risk of heart attacks.
Read Summary →Relationships Among Insulin Resistance, Obesity, Diagnosis Of The Metabolic Syndrome And Cardio Metabolic Risk
This study found that the standard metabolic syndrome diagnosis misses many insulin-resistant people who still have increased heart disease risk, and waist measurement isn't better than BMI for predicting insulin resistance.
Read Summary →Rous Whipple Award Lecture. Atherosclerosis A Defense Mechanism Gone Awry
Atherosclerosis (artery-clogging plaque) develops when the body's natural defense and healing responses in blood vessel walls become excessive and harmful over time.
Read Summary →Ruminant And Industrial Sources Of Trans Fat And Cardiovascular And Diabetic Diseases
This research explores how different sources of trans fats - from processed foods versus natural dairy and meat products - may have different effects on heart disease and diabetes risk.
Read Summary →Salt Responsive Metabolite, β Hydroxybutyrate, Att
Researchers found that high-salt diets lower a beneficial ketone called beta-hydroxybutyrate, and supplementing with its precursor can help reduce blood pressure.
Read Summary →Salt Responsive Metabolite, β Hydroxybutyrate, Attenuates Hypertension
Researchers found that high salt intake lowers a beneficial compound called beta-hydroxybutyrate, and supplementing it through diet may help reduce blood pressure.
Read Summary →Saturated And Unsaturated Dietary Fats And Cardiometabolic Risk In The Framingham Offspring Study
A large 18-year study found that eating saturated fats did not increase heart disease or diabetes risk, and may actually support better metabolic health.
Read Summary →Saturated Fat And Health
New research challenges long-standing advice to limit saturated fat, finding that foods like whole dairy and unprocessed meat don't increase heart disease risk as previously thought.
Read Summary →Screening For Lipid Disorders In Adults Recommendations And Rationale
The U.S. Preventive Services Task Force strongly recommends cholesterol screening for men starting at age 35 and women at age 45 to prevent heart disease.
Read Summary →Secular Trends In Risk Profiles Among Adults With CV Disease In The USA
A 20-year study found that Americans with heart disease are getting worse at controlling blood sugar, weight, and blood pressure, though cholesterol management has improved.
Read Summary →Secular Trends Risk Profiles CVD
A 20-year study found that adults with heart disease got worse at controlling weight, blood sugar, and blood pressure, despite medical advances.
Read Summary →Settings Order Article Reprints Open AccessArticle Postprandial Lipid Metabolism In Normolipidemic Subjects And Patients With Mild To Moderate Hypertriglyceridemia
Researchers found that meals with medium-chain fats (like coconut oil) cause much smaller spikes in blood triglycerides after eating compared to other types of fats.
Read Summary →Settings Order Article Reprints Open AccessArticle β Hydroxybutyrate, A Ketone Body, Potentiates The Antioxidant Defense Via Thioredoxin 1 Upregulation In Cardiomyocytes
Researchers found that beta-hydroxybutyrate (a ketone produced during fasting or ketogenic diets) helps protect heart cells from damage by boosting their natural antioxidant defenses.
Read Summary →Severe Clinical Manifestation Of Mitochondrial 3 Hydroxy 3 Methylglutaryl CoA Synthase Deficiency Associated With Two Novel Mutations A Case Report
Researchers report a severe case of a rare genetic condition that prevents the body from properly breaking down fats for energy during illness or fasting.
Read Summary →Sex Difference In Human Mevalonate Metabolism
This study found that women and men process mevalonate (a cholesterol precursor) differently, with women breaking it down faster than men.
Read Summary →Short Chain Fatty Acids Outpace Ketone Oxidation In The Failing Heart
Researchers found that failing hearts can better use short-chain fatty acids (from gut bacteria) than ketones for energy when their normal fat-burning ability is impaired.
Read Summary →ß Hydroxybutyrate Improves Mitochondrial Function After Transient Ischemia In The Mouse
Researchers found that beta-hydroxybutyrate (a ketone produced during fasting) helped protect brain cells and improve their energy production after a stroke in mice.
Read Summary →Statin Therapy Is Not Warranted For A Person With High LDL Cholesterol On A Low Carbohydrate Diet
Researchers argue that people following low-carbohydrate diets may not need cholesterol-lowering statin medications, even if their LDL cholesterol levels are high.
Read Summary →Statin Use Is Associated With A Decline In Muscle Function And Mass Over Time, Irrespective Of Statin Pharmacogenomic Score
A large study found that people taking statins experienced faster decline in muscle strength and mass over time compared to those not taking these cholesterol medications.
Read Summary →Statins As Antithrombotic Drugs
Statins may protect against heart attacks and strokes not only by lowering cholesterol, but also by directly preventing dangerous blood clots from forming.
Read Summary →Subchronic Toxicity Of Atorvastatin, A Hydroxymethylglutaryl Coenzyme A Reductase Inhibitor, In Beagle Dogs
Researchers tested very high doses of atorvastatin (a cholesterol-lowering statin drug) in dogs to understand its safety profile before human use.
Read Summary →Subendothelial Lipoprotein Retention As The Initiating Process In Atherosclerosis Update And Therapeutic Implications
Researchers explain how cholesterol-carrying particles get trapped in artery walls, triggering inflammation that leads to heart disease and potential new treatment approaches.
Read Summary →Sugar And CV Dz Children
Children who consume high amounts of added sugar show increased risk factors for heart disease, even at levels below what most kids currently eat.
Read Summary →Summary Of American Heart Association Diet And Lifestyle Recommendations Revision 2006
The American Heart Association's 2006 guidelines provide evidence-based diet and lifestyle recommendations that can substantially reduce cardiovascular disease risk for the general population.
Read Summary →Targeting NO
This research review explores how natural compounds like polyphenols can boost nitric oxide production to improve blood vessel health and reduce cardiovascular disease risk.
Read Summary →Tea Flavonoids And Cardiovascular Health 2013 The American Journal Of Cl
This research review explains how drinking tea may protect your heart by improving blood vessel function through natural compounds called flavonoids.
Read Summary →THE ANDROGEN RECEPTOR PLAYS DIFFERENT ROLES IN MACROPHAGE INDUCED PROLIFERATION IN PROSTATE STROMAL CELLS BETWEEN TRANSITIONAL AND PERIPHERAL ZONES OF BENIGN PROSTATIC HYPERTROPHY
Researchers discovered that immune cells called macrophages promote prostate enlargement differently in various parts of the prostate, which could lead to better targeted treatments.
Read Summary →THE BLOOD CHOLESTEROL FOLLOWING REPEATED ADMINISTR
A 1930 study found that repeated exposure to certain anesthetic chemicals caused blood cholesterol levels to rise significantly above normal in laboratory rabbits.
Read Summary →The Cardiometabolic Consequences Of Replacing Saturated Fats With Carbohydrates Or Ω 6 Polyunsaturated Fats Do The Dietary Guidelines Have It Wrong
This research challenges decades of dietary advice by showing that replacing saturated fats with refined carbohydrates may have worsened America's diabetes and obesity epidemics.
Read Summary →The Cholesterol Paradox In Long Livers From A Sardinia Longevity Hot Spot (Blue Zone)
A study of people in their 90s from Sardinia's "Blue Zone" found that those with higher LDL ("bad") cholesterol levels actually lived longer than those with lower levels.
Read Summary →The Cholesterol Paradox In Long Livers From Sardinia
Researchers found that people in their 90s from Sardinia's "Blue Zone" lived longer when they had higher cholesterol levels, challenging conventional wisdom about cholesterol and heart health.
Read Summary →The Effect Of Oral Glucose Tolerance Testing On Changes In Arterial Stiffness And Blood Pressure In Elderly Women With Hypertension And Relationships Between The Stage Of Diabetes And Physical Fitness Levels
This study found that elderly women with both high blood pressure and diabetes showed impaired blood vessel responses after consuming a glucose drink, suggesting compromised vascular health.
Read Summary →The Effect Of α Tocopherol Supplementation On LDL Oxidation A Dose Response Study
Researchers tested different doses of vitamin E supplements to find the minimum amount needed to protect LDL cholesterol from becoming oxidized and potentially harmful to arteries.
Read Summary →The Effects Of SGLT2 Inhibitors On Lipid Metabolism
SGLT2 inhibitors, diabetes medications that work through the kidneys, have beneficial effects beyond blood sugar control by improving how the body processes fats and burns fuel.
Read Summary →The Influence Of Cholesterol On Membrane Protein
This research review examines how cholesterol levels in cell membranes affect the function of important proteins, which could impact heart health and disease.
Read Summary →The Lipid Energy Model Reimagining Lipoprotein Function In The Context Of Carbohydrate Restricted Diets
Researchers propose a new model explaining why some lean people on low-carb diets develop very high cholesterol levels that may not indicate increased heart disease risk.
Read Summary →The Microbial Gbu Gene Cluster Links Cardiovascular Disease Risk Associated With Red Meat Consumption To Microbiota L Carnitine Catabolism
Scientists discovered specific gut bacteria genes that help explain why eating red meat may increase heart disease risk through the breakdown of a compound called carnitine.
Read Summary →The Pathology Of Atherosclerosis Plaque Development And Plaque Responses To Medical Treatment
Atherosclerosis (artery hardening) develops over 50 years starting in teens, but statin medications can significantly slow progression and reduce heart disease risk even in advanced cases.
Read Summary →The Protective Effect Of 1,25(OH)2D3 On Myocardial Function Is Mediated Via Sirtuin 3 Regulated Fatty Acid Metabolism
Vitamin D protects heart function by regulating how heart cells process fats for energy through a specific protein pathway.
Read Summary →The Real Offending Factor In Hypertension
Researchers are questioning whether blood flow, rather than blood pressure itself, may be the real culprit behind artery damage in hypertension.
Read Summary →The Response To Retention Hypothesis Of Early Atherogenesis
Researchers propose that the buildup of cholesterol-carrying particles beneath artery walls, rather than artery damage, is the primary trigger that starts heart disease.
Read Summary →The Search For The Perfect Heart Healthy Diet Jmcp
Research comparing low-carb Atkins diet to low-fat diets for heart health shows mixed results, with studies limited by poor patient compliance and small sample sizes.
Read Summary →The Small Leucine Rich Repeat Proteoglycans In Tissue Repair And Atherosclerosis
Researchers studied how specific proteins called SLRPs affect the development of atherosclerosis (artery-clogging plaque) and tissue repair processes that impact heart disease.
Read Summary →The Toxicology Of HMG—CoA Reductase Inhibitors Prediction Of Human Risk
Researchers studied the safety of statin cholesterol medications by testing them in animals first, successfully predicting that most side effects seen in animals wouldn't occur in humans.
Read Summary →Thematic Review Series The Pathogenesis Of Atherosclerosis. An Interpretive History Of The Cholesterol Controversy Part I
This article reviews the historical controversy around whether high cholesterol causes heart disease, a debate that raged for decades before being settled.
Read Summary →Thematic Review Series The Pathogenesis Of Atherosclerosis. An Interpretive History Of The Cholesterol Controversy Part II The Early Evidence Linking Hypercholesterolemia To Coronary Disease In Humans
This historical review examines how scientists established the connection between high cholesterol levels and heart disease in humans during the early decades of cholesterol research.
Read Summary →Thematic Review Series The Pathogenesis Of Atherosclerosis. An Interpretive History Of The Cholesterol Controversy, Part III Mechanistically Defining The Role Of Hyperlipidemia
This historical review explains how the medical community slowly accepted that high cholesterol causes heart disease, despite strong evidence existing for decades.
Read Summary →Thematic Review Series The Pathogenesis Of Atherosclerosis. An Interpretive History Of The Cholesterol Controversy, Part IV The 1984 Coronary Primary Prevention Trial Ends It—almost
The landmark 1984 Coronary Primary Prevention Trial proved that lowering cholesterol with medication reduces heart attacks by 19%, finally convincing doctors to treat high cholesterol.
Read Summary →Thematic Review Series The Pathogenesis Of Atherosclerosis. An Interpretive History Of The Cholesterol Controversy, Part V The Discovery Of The Statins And The End Of The Controversy
This historical review describes how the discovery of statin drugs in the 1980s finally proved that lowering cholesterol with medication dramatically reduces heart disease risk.
Read Summary →Thin Walled Microvessels In Human Coronary Atherosclerotic Plaques Show Incomplete Endothelial Junctions Relevance Of Compromised Structural Integrity For Intraplaque Microvascular Leakage
Researchers found that tiny blood vessels within heart artery plaques have structural weaknesses that allow dangerous leaking, potentially leading to plaque rupture and heart attacks.
Read Summary →Treatments For Skeletal Muscle Abnormalities In Heart Failure Sodium Glucose Transporter 2 And Ketone Bodies
Researchers are investigating whether SGLT2 inhibitor medications could help heart failure patients by improving muscle energy problems that cause exercise intolerance.
Read Summary →Trends In Risk Profiles Among Adults With Cardiovascular Disease USA
A 20-year study found that Americans with heart disease showed mixed progress on health factors, with cholesterol control improving significantly while weight management and blood sugar control worsened.
Read Summary →Trial Level Surrogacy Of Non High Density And Low Density Lipoprotein Cholesterol Reduction On The Clinical Efficacy Of Statins
This study found that cholesterol level improvements from statin medications don't reliably predict how much they actually reduce heart attacks and deaths.
Read Summary →Tufts MetHealth Article
American heart health has gotten significantly worse over the past two decades, with rising obesity and diabetes being the main culprits behind this alarming trend.
Read Summary →Tunica Media Dysfunction And Primary Hypertension
This research proposes that primary high blood pressure may be caused by damage to the middle layer of artery walls, which affects how blood vessels contract and relax.
Read Summary →UK Food Standards Agency Workshop Report Carbohydrate And Cardiovascular Risk
UK researchers reviewed studies examining how different types of carbohydrates affect heart disease risk to guide future nutrition recommendations.
Read Summary →Use Of Dietary Linoleic Acid For Secondary Prevention Of Coronary Heart Disease And Death Evaluation Of Recovered Data From The Sydney Diet Heart Study And Updated Meta Analysis
A study found that replacing saturated fats with omega-6 linoleic acid (from safflower oil) may actually increase death rates from heart disease rather than prevent it.
Read Summary →Use Of Lipoprotein(a) In Clinical Practice(1)
Lipoprotein(a) or Lp(a) is an important blood marker that can predict heart disease risk, affecting about 20% of people, and should be tested more routinely.
Read Summary →Usual Dietary Glycemic Load Is Associated With Cardiometabolic Risk Factors In Physically Active Brazilian Middle Aged Men
Higher glycemic load diets were linked to worse heart health markers in physically active middle-aged men, suggesting that even exercise may not fully protect against the effects of high blood sugar-spiking foods.
Read Summary →Variation In The Human Lipidome Associated With Coffee Consumption As Revealed By Quantitative Targeted Metabolomics
Researchers found that vitamin B12 directly supports gut cell health by improving fat metabolism, energy production, and cell repair processes that are essential for intestinal barrier function.
Read Summary →Vasa Vasorum In Plaque Angiogenesis, Metabolic Syndrome, Type 2 Diabetes Mellitus, And Atheroscleropathy A Malignant Transformation
This research explores how diabetes and metabolic syndrome cause dangerous new blood vessels to grow inside artery plaques, making them more likely to rupture and cause heart attacks.
Read Summary →Vascular Function In Response To Fat Intake
A study found that eating high-fat ground beef actually improved blood vessel function and lowered blood pressure in men, contrary to common beliefs about red meat.
Read Summary →Vegetables And CV Risk
A large study of 400,000 adults found that eating raw vegetables was linked to lower heart disease risk, while cooked vegetables showed no protective benefit.
Read Summary →Vegetarian Diets And Blood Pressure Among White Subjects Results From The Adventist Health Study 2 Ahs 2
A study of 500 people found that vegetarians, especially vegans, had significantly lower blood pressure and were less likely to develop hypertension than meat-eaters.
Read Summary →Vegetarian Diets And Cardiovascular Risk Factors In Black Members Of The Adventist Health Study 2
A study of Black Americans found that vegetarian and vegan diets were linked to significantly lower rates of high blood pressure, diabetes, high cholesterol, and obesity compared to meat-eating diets.
Read Summary →Visceral Adiposity, Subcutaneous Adiposity, And Se
Belly fat (visceral fat) increases the risk of severe COVID-19, but fat under the skin (subcutaneous fat) does not.
Read Summary →Vitamin D Intake Is Inversely Related To Risk Of Developin 2012 The American
Higher vitamin D intake from food and supplements was linked to lower risk of developing metabolic syndrome over 20 years in young adults.
Read Summary →Vulnerable Plaque Formation From Obstruction Of Vasa Vasorum By Homocysteinylated And Oxidized Lipoprotein Aggregates Complexed With Microbial Remnants And LDL Autoantibodies
Researchers propose that heart-damaging plaques form when cholesterol particles carrying germs get stuck in tiny blood vessels that feed artery walls, causing inflammation and creating vulnerable spots that can trigger heart attacks.
Read Summary →Weight Set Point Theory And The High Density Lipop
Long-distance runners have higher "good" HDL cholesterol primarily because they maintain lower body fat, not because running itself directly boosts HDL levels.
Read Summary →What Do US Physicians And Patients Think About Lipid‐Lowering Therapy And Goals Of Treatment Results From The GOULD Registry
Most patients with heart disease don't understand why they're taking cholesterol medications or what their cholesterol goals are, creating a major gap in care.
Read Summary →Whole Grain Rye Intake, Reflected By A Biomarker, Is Associated With Favorable Blood Lipid Outcomes In Subjects With The Metabolic Syndrome – A Randomized Study
This study found that eating whole grain rye was linked to better cholesterol levels in people with metabolic syndrome, a condition that increases heart disease risk.
Read Summary →‘Obesity’ Is Healthy For Cetaceans Evidence From Pervasive Positive Selection In Genes Related To Triacylglycerol Metabolism
Scientists found that whales and dolphins evolved special genes that help them store large amounts of fat as a healthy adaptation for ocean life.
Read Summary →A B Hydroxybutyrate Shunt Pathway Generates Antiobesity Ketone Metabolites
Scientists discovered that the body naturally creates special ketone compounds that help reduce appetite and body weight, offering new insights into how ketosis may support weight management.
Read Summary →A B Hydroxybutyrate Shunt Pathway Generates Antiobesity Ketone Metabolites(1)
Researchers discovered that the body creates special compounds from ketones (produced during fasting or low-carb diets) that naturally suppress appetite and promote weight loss.
Read Summary →A Cellular And Molecular Basis For Leptin Resistance
Researchers discovered why leptin (the "fullness hormone") stops working in obesity and found that a drug called rapamycin can restore leptin's appetite-suppressing effects.
Read Summary →A Cellular And Molecular Basis For Leptin Resistance OCRed
Researchers discovered why the hormone leptin stops working properly in obesity and found that a drug called rapamycin can restore leptin's appetite-suppressing effects.
Read Summary →A Diet Containing Animal Source Protein As Fresh, Lean Beef Is More Well Liked And Promotes Healthier Eating Behavior Compared With Plant Based Alternatives In Women With Overweight
A study found that women with overweight preferred lean beef over plant-based protein alternatives and naturally ate less sugar when including beef in their diet.
Read Summary →A History Of Kidney Diseae And DM
This historical review explains how diabetes was originally thought to be a kidney disease for centuries before scientists discovered it's actually caused by problems with the pancreas and insulin.
Read Summary →A Low Carbohydrate, Ketogenic Diet Versus A Low Fat Diet To Treat Obesity And Hyperlipidemia
A study of 120 overweight people found that those following a very low-carb ketogenic diet lost twice as much weight and showed better cholesterol improvements than those on a low-fat diet.
Read Summary →Acceleration Of BMI In Early Childhood And Risk Of Sustained Obesity
Children who experience rapid weight gain between ages 2-6 are much more likely to remain overweight or obese as teenagers.
Read Summary →Amygdala Liver Signaling Orchestrates Glycaemic Responses To Stress
Researchers discovered that chronic stress can lead to diabetes-like blood sugar problems through a direct brain-to-liver connection that bypasses traditional stress hormones.
Read Summary →An Increase In The Omega 6 Omega 3 Fatty Acid Ratio Increases The Risk For Obesity
Research shows that eating too many omega-6 fats compared to omega-3 fats may increase your risk of becoming overweight or obese.
Read Summary →Analysis Of Ketogenic Metabolic Interventions For Obesity
This research analyzes how ketones - molecules produced during fat burning - might help with weight loss through both ketogenic diets and ketone supplements.
Read Summary →Artesunate Induced Testicular Injury Oil From Sel
Researchers found that a blend of spice oils may protect male fertility from damage caused by artesunate, an anti-malaria medication that can harm testosterone production.
Read Summary →Associations Between Iodine Intake Thyroid Volume And 2017 The American J
This study found that children's thyroid glands begin to enlarge when daily iodine intake exceeds 150 micrograms, with goiter risk increasing significantly above 250-300 micrograms.
Read Summary →Associations Of Body Mass Index, Fasting Insulin, And Inflammation With Mortality A Prospective Cohort Study
Higher insulin and inflammation levels, not body weight itself, appear to be the main drivers of increased death risk previously blamed on obesity.
Read Summary →Baseline Characteristics And Hospital Mortality In The Acute Heart Failure Database (AHEAD) Main Registry
A large study of over 4,000 heart failure patients found that 13% died in the hospital, with cardiogenic shock being the deadliest type at 63% mortality.
Read Summary →Biochemical Effects Of Consumption Of Eggs Containing Omega 3 Polyunsaturated Fatty Acids
Eating omega-3 enriched eggs daily improved cholesterol balance and lowered blood sugar compared to regular eggs, suggesting potential heart and diabetes benefits.
Read Summary →Breathing And Metabolism In Obesity
Researchers discovered how the hormone leptin controls both breathing and metabolism through specific brain pathways, helping explain breathing problems in obesity.
Read Summary →Carnivore And Ketogenic Like Diets Proposed Alternatives For Mitigating And Treating Pediatric Obesity
Researchers propose that carnivore and ketogenic diets focusing on high protein intake could be effective alternatives to current low-protein guidelines for treating childhood obesity.
Read Summary →Causal Analysis Identifies Small HDL Particles And Physical Activity As Key Determinants Of Longevity Of Older Adults
A 27-year study found that having more small HDL cholesterol particles and staying physically active are key factors for living longer in older adults.
Read Summary →Changes In Serum Levels Of Ketone Bodies And Human Chorionic Gonadotropin During Pregnancy In Relation To The Neonatal Body Shape A Retrospective Analysis
Researchers found that ketone levels naturally rise during late pregnancy, but these levels don't appear to affect newborn size or weight.
Read Summary →Child And Adolescent Obesity Causes And Conseq 2003 The American Journal Of
This is a book review of two nutrition textbooks, including one focused on childhood obesity causes, consequences, prevention and management.
Read Summary →Childhood BMI Is Inversely Associated With Puberta 2018 The American Journal
Boys with higher BMI in childhood tend to start puberty earlier, but only if they're normal weight - this pattern doesn't apply to overweight boys.
Read Summary →Comparing The Glucose Kinetics Of Adolescent Gir 2010 The American Journal O
Pregnant teenagers' bodies produce glucose differently than pregnant adults, which may explain why teen mothers are more likely to have smaller babies.
Read Summary →Comparison Of Energy Restricted Very Low Carbohydrate And Low Fat Diets On Weight Loss And Body Composition In Overweight Men And Women
This study found that very low-carb diets led to greater weight loss and belly fat reduction compared to low-fat diets, even when people ate slightly more calories on the low-carb plan.
Read Summary →Composition Of Weight Lost During Short Term Weight Reduction. Metabolic Responses Of Obese Subjects To Starvation And Low Calorie Ketogenic And Nonketogenic Diets
Researchers found that low-carb ketogenic diets cause faster weight loss than balanced diets, but this is mainly due to water loss, not more fat burning.
Read Summary →Consuming Fructose Sweetened, Not Glucose Sweetened, Beverages Increases Visceral Adiposity And Lipids And Decreases Insulin Sensitivity In Overweight Obese Humans
A 10-week study found that drinking fructose-sweetened beverages caused more harmful belly fat accumulation and metabolic problems than glucose-sweetened drinks in overweight adults.
Read Summary →Consumption Of A Flaxseed Rich Food Is Not More Effective Th 2010 The Journa
A 12-week study found that eating flaxseed-enriched bread daily was no more effective than regular bread at reducing hot flashes and other menopause symptoms.
Read Summary →Decrease In Serum Levels Of Advanced Glycation End Products By Short Term Lifestyle Modification In Non Diabetic Middle Aged Females
A 3-month lifestyle program of diet and exercise successfully reduced harmful sugar-protein compounds in the blood of healthy middle-aged women.
Read Summary →Diet And Lifestyle In The Prevention Of Ovulatory
A study of over 17,000 women found that following a specific "fertility diet" pattern reduced the risk of ovulation-related infertility by 66%.
Read Summary →Diet Quality And Lower Refined Grain Consumption Are Associ 2021 The Journal
A 6-year study of over 3,000 Asian adults found that improving diet quality and replacing white rice with whole grains, vegetables, and lean proteins prevented weight gain.
Read Summary →Dietary Fatty Acid Intakes And The Risk Of 2007 The American Journal Of Cli
This study found that eating trans fats instead of healthier fats or carbohydrates significantly increases the risk of ovulation problems that can lead to infertility.
Read Summary →Dietary Patterns Of Adolescents And Risk Of Obesity A 2008 The Journal Of Nu
A study of Australian teenagers found that those who ate more fruits, salads, cereals, and fish had lower blood pressure than those following high-fat, high-sugar diets.
Read Summary →Dietary Predictors Of The Insulin Like Growth Factor Sy 2010 The American Jo
This study found that dietary calcium and vegetable protein intake in teenage girls affects levels of insulin-like growth factor (IGF), a hormone system linked to cancer risk and bone health.
Read Summary →Dietary Selenium Intake Modulates Thyroid Hormone And 2003 The Journal Of N
This study found that eating too much or too little selenium affects thyroid hormone levels and body weight in healthy men.
Read Summary →Different Isocaloric Meals And Adiposity Modify Energy Expenditu 2022 The Jo
This study found that meals high in carbs, fat, or protein affect blood sugar and fat burning differently, especially during exercise and in overweight individuals.
Read Summary →Different Isocaloric Meals And Adiposity Modify Energy Expenditu 2022 The Jo(1)
Different high-carb, high-fat, and high-protein meals with the same calories affected blood sugar, fat burning, and metabolism differently, especially during exercise.
Read Summary →Different Response Of Body Weight Change According To Ketonuria After Fasting In The Healthy Obese
People who developed ketones in their urine after fasting lost significantly more weight during a diet program than those who didn't develop ketones.
Read Summary →Dopamine And Glucose, Obesity, And Reward Deficiency Syndrome
This research explores how dopamine brain chemistry dysfunction may drive both food addiction and overeating, similar to how it works in drug addiction.
Read Summary →Effect Of Extended Morning Fasting Upon Ad Libitum Lunch Intake And Associated Metabolic And Hormonal Responses In Obese Adults
Skipping breakfast doesn't cause people with obesity to overeat at lunch, and may actually reduce total daily calorie intake.
Read Summary →Effect Of Time Restricted Eating On Body Weight And Fasting Glucose In Participants With Obesity Results Of A Randomized, Controlled, Virtual Clinical Trial
This study found that eating within a 10-hour window (fasting for 14 hours daily) led to greater weight loss and better blood sugar control than a 12-hour eating window in people with obesity.
Read Summary →Effects Of 8 Hour Time Restricted Feeding On Body Weight And Metabolic Disease Risk Factors In Obese Adults A Pilot Study
Eating only during an 8-hour window (10am-6pm) helped obese adults lose weight and lower blood pressure without counting calories.
Read Summary →Effects Of A High Protein Ketogenic Diet On Hunger, Appetite, And Weight Loss In Obese Men Feeding Ad Libitum1
A ketogenic high-protein diet (very low carb) reduced hunger and led to greater weight loss than a moderate-carb high-protein diet in obese men over four weeks.
Read Summary →Effects Of A Low Carbohydrate Weight Loss Diet On Exercise Capacity And Tolerance In Obese Subjects
Researchers studied whether very low-carb "ketogenic" diets affect people's ability to exercise while trying to lose weight.
Read Summary →Effects Of A Popular Exercise And Weight Loss Program On Weight Loss, Body Composition, Energy Expenditure And Health In Obese Women
Researchers studied how different combinations of diet and exercise programs affect weight loss and body composition in obese women over several months.
Read Summary →Effects Of Food Texture Change On Metabolic Parameters Short And Long Term Feeding Patterns And Body Weight
Food texture affects how your body processes meals - softer foods led to more weight gain and different hormone responses compared to foods requiring more chewing.
Read Summary →Effects Of Nutrition Education On Weight Gain Prevention A Randomized Controlled Trial
A study of 81 women found that most participants maintained their weight over one year regardless of whether they received nutrition education from dietitians.
Read Summary →Effects Of Nutrition Education On Weight Gain Prevention A Randomized Controlled Trial(1)
A study of 87 women found that most participants maintained their weight over one year regardless of whether they received nutrition education from dietitians.
Read Summary →Effects Of Two Months Of Very Low Carbohydrate Ketogenic Diet On Body Composition, Muscle Strength, Muscle Area, And Blood Parameters In Competitive Natural Body Builders
A two-month ketogenic diet helped competitive bodybuilders lose fat while maintaining muscle mass and strength, with some positive effects on hormone levels.
Read Summary →Efficacy And Safety Of High Protein And LCD
A study found that a high-protein, very low-carb diet helped severely obese teenagers lose more weight safely than a low-fat diet during 13 weeks of medical supervision.
Read Summary →Eggs Modulate The Inflammatory Response To Carbohydrate Restricted Diets In Overweight Men
Adding eggs to a low-carb diet provided better anti-inflammatory benefits and improved insulin sensitivity markers compared to following a low-carb diet without eggs.
Read Summary →European Guidelines For Obesity Management In Adults With A Very Low Calorie Ketogenic Diet A Systematic Review And Meta Analysis
European researchers found that very low-calorie ketogenic diets (eating under 50g carbs and 500-800 calories daily) effectively promote weight loss and improve blood sugar and cholesterol levels.
Read Summary →Fish Oil Enriched N 3 Polyunsaturated Fatty Acids Improve Ketogenic Low Carbohydrate High Fat Diet Caused Dyslipidemia, Excessive Fat Accumulation, And Weight Control In Rats
Adding fish oil supplements to ketogenic diets helped rats lose weight and improved unhealthy cholesterol changes that the high-fat diet alone caused.
Read Summary →Fish Oil Enriched N 3 Polyunsaturated Fatty Acids Improve Ketogenic Low Carbohydrate High Fat Diet Caused Dyslipidemia, Excessive Fat Accumulation, And Weight Control In Rats
Fish oil supplements helped rats counteract negative side effects like poor cholesterol levels and fat buildup caused by ketogenic low-carb, high-fat diets.
Read Summary →Flipping The Metabolic Switch Understanding And Applying The Health Benefits Of Fasting
Intermittent fasting triggers a "metabolic switch" where your body shifts from burning sugar to burning fat for energy, which may improve body composition and slow aging.
Read Summary →Food Addiction And Obesity Do Macronutrients Matter
Research explores whether specific nutrients like sugar and fat trigger addiction-like brain responses that contribute to overeating and obesity.
Read Summary →Free Sugars And Total Fat Are Important Characteristics Of A 2016 The Journa
A large study of children found that diets high in both added sugars and fats lead to greater body fat accumulation during childhood and adolescence.
Read Summary →Genetic And Environmental Contribution To The Co Occurrence Of Endocrine Metabolic Disorders And Depression A Nationwide Swedish Study Of Siblings
A large Swedish study found that people with hormone and metabolic disorders like diabetes and thyroid disease have significantly higher rates of depression, with genetics playing a key role.
Read Summary →Genetic And Environmental Contribution To The Co Occurrence Of Endocrine Metabolic Disorders And Depression A Nationwide Swedish Study Of Siblings(1)
A large Swedish study found that people with metabolic disorders like diabetes and thyroid conditions have significantly higher rates of depression, with genetics playing a key role.
Read Summary →Glucagon Like Peptide 1 Interacts With Ghrelin And Leptin To 2015 The Journ
Researchers discovered how three important hormones - GLP-1, ghrelin, and leptin - work together through nerve pathways to control blood sugar and appetite.
Read Summary →Glucagon Like Peptide 1 Interacts With Ghrelin And Leptin To 2015 The Journ(1)
This research explores how three key hormones - GLP-1, ghrelin, and leptin - work together through nerve signals to control blood sugar and appetite.
Read Summary →Glucagon Like Peptide 2 And Intestinal Adaptation An Hi 2003 The Journal Of
GLP-2, a hormone released after eating, helps the intestines grow and repair themselves, which could lead to treatments for people with severe intestinal damage.
Read Summary →Health Consequences For Mother And Baby Of Substantial Pre Conception Weight Loss In Obese Women Study Protocol For A Randomized Controlled Trial
Researchers are studying whether significant weight loss before pregnancy (using very low-calorie diets) leads to better health outcomes for both mothers and babies compared to modest weight loss.
Read Summary →Hedonic Eating And The “Delicious Circle” From Lipid Derived Mediators To Brain Dopamine And Back
This research explores how eating delicious, high-fat foods creates a brain reward cycle that can lead to overeating beyond what our body needs for energy.
Read Summary →If You Can T Beat It–Use It Why And How Clinicians Need To Consider Social Media In The Treatment Of Adolescents With Obesity
Social media food marketing significantly influences teenage eating habits and weight gain, suggesting doctors should address social media exposure when treating adolescent obesity.
Read Summary →Impact Of A Ketogenic Diet On Metabolic Parameters In Patients With Obesity Or Overweight And With Or Without Type 2 Diabetes A Meta Analysis Of Randomized Controlled Trials
A comprehensive review of 14 studies found that ketogenic diets are more effective than low-fat diets for improving blood sugar, weight loss, and cholesterol levels, especially in people with diabetes.
Read Summary →Interaction Of Bisphenol A (BPA) And Soy Phytoestrogens On Sexually Dimorphic Sociosexual Behaviors In Male And Female Rats
Researchers found that exposure to BPA (a chemical in plastics) and soy foods during development can affect social behaviors differently in male and female rats.
Read Summary →Intermittent Fasting Interventions For The Treatment Of Overweight And Obesity In Adults Aged 18 Years And Over A Systematic Review Protocol
Researchers are planning to systematically review whether intermittent fasting is an effective treatment for weight loss compared to traditional calorie-restricted diets or no dietary changes.
Read Summary →Intermittent Fasting Interventions For The Treatment Of Overweight And Obesity In Adults Aged 18 Years And Over A Systematic Review Protocol(1)
Researchers are systematically reviewing whether intermittent fasting is an effective treatment for weight loss compared to traditional calorie-restricted diets or no diet restrictions.
Read Summary →Intermittent Fasting WONDERFUL
A study found that fasting for 24 hours once or twice per week lowered "bad" LDL cholesterol and improved insulin sensitivity in adults with metabolic health concerns.
Read Summary →Intermittent Moderate Energy Restriction Improves Weight Loss Efficiency In Diet Induced Obese Mice
A mouse study found that cycling between moderate calorie restriction and normal eating was more efficient for weight loss than continuous calorie restriction.
Read Summary →Ketogenic Diet And Weight Loss Is There An Effect On Energy Expenditure
This research review examines whether ketogenic diets affect how many calories your body burns throughout the day, which could explain their weight loss effects.
Read Summary →Ketogenic Diet And Weight Loss Is There An Effect On Energy Expenditure
This research review examines how ketogenic diets may affect the body's energy burning during weight loss, finding complex changes in metabolism over time.
Read Summary →Ketogenic Diet As A Possible Non Pharmacological Therapy In Main Endocrine Diseases Of The Female Reproductive System A Practical Guide For Nutritionists
This research examines how ketogenic diets might help treat common women's hormone disorders like PCOS, breast cancer risk, and menopause-related weight gain without medications.
Read Summary →Ketogenic Diet For Obesity Friend Or Foe
This research review examines whether ketogenic diets are an effective and safe approach for weight loss in people with obesity.
Read Summary →Ketogenic Diet For Obesity Friend Or Foe
This research review examines whether ketogenic diets are effective and safe for weight loss in obese patients.
Read Summary →Ketogenic Diet For Obesity Friend Or Foe(1)
This research review examines whether ketogenic diets are an effective and safe approach for weight loss in obese individuals.
Read Summary →Ketogenic Diet For Preoperative Weight Reduction In Bariatric Surgery A Narrative Review
Research shows that following a ketogenic diet before bariatric weight loss surgery can help patients lose weight and reduce surgical complications.
Read Summary →Ketogenic Diet Increases Serum And White Adipose Tissue SIRT1 Expression In Mice
A ketogenic diet increased levels of SIRT1, a protein linked to healthy aging and metabolism, in the blood and fat tissue of mice.
Read Summary →Ketogenic Diet Increases Serum And White Adipose Tissue SIRT1 Expression In Mice (1)
A ketogenic diet increased levels of SIRT1, a protein that helps regulate metabolism and fat storage, in mice's blood and fat tissue.
Read Summary →Ketosis Suppression And Ageing (KetoSAge) Part 2 The Effect Of Suppressing Ketosis On Biomarkers Associated With Ageing, HOMA IR, Leptin, Osteocalcin, And GLP 1, In Healthy Females
Researchers found that temporarily stopping a ketogenic diet in healthy women led to worse insulin sensitivity and other markers linked to aging and metabolic health.
Read Summary →LCD Diet As Compared To Low Fat Diet For Obesity
A study of severely obese people found that those following a low-carbohydrate diet lost more weight and improved their blood sugar control better than those on a low-fat diet.
Read Summary →LCD Weight Loss Effects On Endothelial Funciton In CV Risk In Obesity
A study found that very low-carb diets are as safe for heart health as high-carb diets when used for weight loss in obese adults.
Read Summary →Leptin Modulates Autophagy In Human CD4+CD25− Conv
Researchers discovered that leptin, a hormone made by fat cells, controls how immune cells recycle their internal components, which affects immune system function.
Read Summary →Leptin Resistance And Obesity
Leptin resistance prevents the "satiety hormone" leptin from working properly in most people with obesity, explaining why leptin treatments often fail for weight loss.
Read Summary →Long Term Effects Of A Ketogenic Diet In Obese Patients
A 24-week study found that obese patients following a ketogenic diet safely lost weight while improving their cholesterol, blood sugar, and other metabolic markers.
Read Summary →Long Term Persistence Of Hormonal Adaptations To Weight Loss
After people lose weight, their hunger hormones remain altered for at least a year, making their bodies fight to regain the lost weight.
Read Summary →Long Term Successful Weight Loss With A Combination Biphasic Ketogenic Mediterranean Diet And Mediterranean Diet Maintenance Protocol
A combination approach using short periods of ketogenic Mediterranean diet followed by regular Mediterranean eating helped 88% of obese participants lose significant weight and keep it off for a year.
Read Summary →Low Carbohydrate Diets In The Management Of Obesity And Type 2 Diabetes A Review From Clinicians Using The Approach In Practice
This review examines how low-carbohydrate diets can effectively help patients manage obesity and type 2 diabetes, with support from international medical guidelines.
Read Summary →Mediterranean Diet Versus Very Low Calorie Ketogenic Diet Effects Of Reaching 5 Body Weight Loss On Body Composition In Subjects With Overweight And With Obesity—A Cohort Study
Researchers compared Mediterranean diet and very low-calorie ketogenic diet for weight loss, finding both effective but with different timelines and body composition changes.
Read Summary →Metabolic Effects Of Weight Loss In LCD
A study comparing very-low-carb and high-carb diets found both led to similar weight loss, but had different effects on cholesterol levels.
Read Summary →Metabolic Effects Of Weight Loss In LCD(1)
Both very low-carb and high-carb diets produced similar weight loss, but the high-carb diet had better effects on cholesterol levels.
Read Summary →Metabolic Interventions For Obesity
This research review examines how ketones - molecules produced during fat burning - may help with weight loss by reducing appetite and improving metabolism.
Read Summary →Metabolic Syndrome And Male Fertility Beyond Heart Consequences Of A Complex Cardiometabolic Endocrinopathy
Men with metabolic syndrome (a cluster of conditions including obesity, high blood pressure, and abnormal cholesterol) may also experience fertility problems due to shared underlying causes.
Read Summary →Metabolic Syndrome And Male Fertility Beyond Heart Consequences Of A Complex Cardiometabolic Endocrinopathy(1)
Metabolic syndrome, a cluster of conditions including obesity and high blood pressure, may significantly impact male fertility and sperm quality.
Read Summary →Microplastics May Be A Significant Cause Of Male Infertility
Research suggests that microplastics - tiny plastic particles found everywhere in our environment - may be contributing to declining male fertility rates.
Read Summary →Microplastics May Be A Significant Cause Of Male Infertility(1)
Research suggests that microplastics - tiny plastic particles found everywhere in our environment - may be contributing to declining male fertility rates.
Read Summary →Nonequilibrium Thermodynamics And Energy Efficiency In Weight Loss Diets
This research explains why low-carb diets may cause more weight loss than other diets with the same calories, challenging the "a calorie is a calorie" assumption.
Read Summary →Nut Consumption And Body Weight 2003 The American Journal Of Clinical Nutrit
Despite being high in fat, regular nut consumption does not cause weight gain and may even be associated with lower body weight.
Read Summary →Nutrition, The Visceral Immune System, And The Evolutionary Origins Of Pathogenic Obesity
This research explores why certain populations are more prone to dangerous belly fat and diabetes by examining how our bodies evolved to survive periods of poor nutrition.
Read Summary →Nutrition, The Visceral Immune System, And The Evolutionary Origins Of Pathogenic Obesity(1)
This research explores why certain populations are more prone to belly fat and diabetes by examining how our bodies evolved to store fat for immune protection during times of poor nutrition.
Read Summary →Obesity And Circulating Levels Of Vitamin D Before And After Weight Loss Induced By A Very Low Calorie Ketogenic Diet
This study examined how a very low-calorie ketogenic diet affects vitamin D levels in people with obesity during weight loss.
Read Summary →Obesity And Femal Infertility Potential Mediators Of Obesity S Impact
Obesity significantly reduces female fertility by disrupting hormones, damaging eggs, and affecting the uterus, but weight loss interventions may help improve reproductive outcomes.
Read Summary →Obesity And Femal Infertility Potential Mediators Of Obesity S Impact(1)
Obesity significantly impacts female fertility by disrupting hormone balance, egg quality, and the uterine environment, making it harder to conceive and maintain healthy pregnancies.
Read Summary →Ovulation Rates And Embryo Degeneracy In Female Mice Fed The Phytoestrogen, Coumestrol
This 1981 study found that coumestrol, a plant compound found in many common foods, significantly reduced fertility and increased embryo problems in female mice.
Read Summary →Past And Future Corollaries Of Theories On Causes Of Metabolic Syndrome And Obesity Related Co Morbidities Part 2 A Composite Unifying Theory Review Of Human Specific Co Adaptations To Brain Energy Consumption
This research proposes that metabolic syndrome and obesity developed because our large, energy-hungry brains evolved systems that both crave high-calorie foods and efficiently use protective plant nutrients.
Read Summary →Pathogenesis Of Obesity
Scientists are debating two main theories about what causes obesity - whether it's simply eating too much versus hormonal changes from certain foods like carbohydrates.
Read Summary →Pathogenesis Of Obesity(1)
Researchers are debating whether obesity is caused simply by eating too much versus a more complex process involving hormones like insulin that may drive overeating.
Read Summary →Plasma Ghrelin Levels And Hunger Scores In Humans Initiating Meals Voluntarily Without Time And Food Related Cues
Scientists found that ghrelin, a hormone that makes you feel hungry, naturally rises before people choose to eat meals on their own schedule.
Read Summary →Plasma Ghrelin Levels And Hunger Scores In Humans Initiating Meals Voluntarily Without Time And Food Related Cues(1)
Researchers found that ghrelin, a hormone that signals hunger, naturally rises before people choose to eat meals on their own schedule, supporting its role in triggering appetite.
Read Summary →Postprandial Spillover Of Dietary Lipid Into Plasma Is Increas 2012 The Jour
This study found that eating moderate amounts of fat causes more dietary fat to spill into the bloodstream than expected, especially in leaner older men.
Read Summary →Postprandial Spillover Of Dietary Lipid Into Plasma Is Increas 2012 The Jour(1)
When older men eat moderate amounts of fat, more dietary fat "spills over" into their bloodstream, and this effect is greater in leaner individuals.
Read Summary →Pregnancy Loss Of Control Over Eating A Longitu 2018 The American Journal O
Pregnant women who frequently lose control over their eating tend to gain more weight during pregnancy and have children with higher birth weights who are more likely to be overweight as teenagers.
Read Summary →Pregnancy Loss Of Control Over Eating A Longitu 2018 The American Journal O(1)
Pregnant women who experience loss of control over eating gain more weight, have larger babies, and their children are more likely to be overweight as teenagers.
Read Summary →Randomized Trial Of LCD For Obesity
A year-long study found that low-carb diets helped people lose more weight than conventional low-fat diets in the first six months, but the advantage disappeared by one year.
Read Summary →Randomized Trial Of LCD For Obesity(1)
A year-long study found that low-carb diets led to more weight loss than traditional low-fat diets in the first six months, but the difference disappeared by one year.
Read Summary →Settings Order Article Reprints Open AccessArticle Reduction Of Cardio Metabolic Risk And Body Weight Through A Multiphasic Very Low Calorie Ketogenic Diet Program In Women With Overweight Obesity A Study In A Real World Setting
A 24-week very low-calorie ketogenic diet program helped 33 women with overweight/obesity lose significant weight (14.6%) and improve heart health markers safely.
Read Summary →Shaping Fat Distribution New Insights Into The Molecular Determinants Of Depot And Sex Dependent Adipose Biology
Scientists discovered that fat cells in different body areas have unique genetic programming that determines where and how your body stores fat, influenced by sex and hormones.
Read Summary →Signals Of Energy Availability In Sleep Consequences Of A Fat Based Metabolism
This research explores how switching from sugar-based to fat-based metabolism (ketosis) affects sleep patterns and energy signaling in the body.
Read Summary →Spanish Ketogenic Mediterranean Diet A Healthy Cardiovascular Diet For Weight Loss
A Mediterranean-style ketogenic diet combining olive oil, fish, vegetables, and red wine helped obese adults lose significant weight while improving heart health markers.
Read Summary →Subclinical Hypothyroidism In Obese Patients Relation To Resting Energy Expenditure, Serum Leptin, Body Composition, And Lipid Profile
This study found that mild thyroid dysfunction only affects metabolism in obese patients when thyroid hormone levels are significantly abnormal, not when they're just slightly off.
Read Summary →Sucrose Counteracts The Anti Inflammatory Effect Of Fish Oil In Adipose Tissue And Increases Obesity Development In Mice
This study found that eating sugar cancels out the anti-inflammatory benefits of fish oil and promotes weight gain, even when consuming healthy omega-3 fats.
Read Summary →Sugar Sweetened Beverages And Weight Gain In Childr 2013 The American Journa
This large research review found that drinking sugar-sweetened beverages like soda regularly leads to weight gain in both children and adults.
Read Summary →The Association Between Sugar Sweetened Beverages And Male Pattern Hair Loss In Young Men
A study of over 1,000 young Chinese men found that drinking more sugar-sweetened beverages was linked to a higher risk of male pattern baldness.
Read Summary →The Fructose Survival Hypothesis For Obesity
Researchers propose that our bodies' ancient survival mechanism, triggered by fructose (fruit sugar), may explain why modern diets high in sugar lead to obesity and metabolic problems.
Read Summary →The FTO Gene, Browning Of Adipose Tissue And Omega 3 Fatty Acids
Research shows that omega-6 fatty acids (common in Western diets) may promote weight gain by preventing white fat cells from transforming into calorie-burning brown fat cells.
Read Summary →The Ketogenic Diet Is It An Answer For Sarcopenic Obesity
This research review examines whether the ketogenic diet could help treat sarcopenic obesity, a condition where people lose muscle mass while gaining fat as they age.
Read Summary →The Role Of Eating Behavior Traits In Mediating 2018 The American Journal Of
Researchers found that genetic predisposition to obesity works partly through specific eating behaviors like loss of control around food and increased hunger sensitivity.
Read Summary →The Role Of Eating Behavior Traits In Mediating 2018 The American Journal Of(1)
Researchers found that genetic predisposition to obesity partly works through eating behaviors like loss of control around food and increased hunger sensitivity.
Read Summary →The Role Of Gallbladder Emptying In Gallstone Formation During Diet Induced Rapid Weight Loss
People on very low-fat rapid weight loss diets developed more gallstones than those eating moderate fat because their gallbladders didn't empty properly.
Read Summary →The Role Of Very Low Calorie Ketogenic Diet In Sympathetic Activation Through Cortisol Secretion In Male Obese Population
This study examined how a very low-calorie ketogenic diet affects stress hormones like cortisol in obese men.
Read Summary →Thermodynamics Of Weight Loss Diets
This research challenges the "a calorie is a calorie" belief by showing that low-carbohydrate diets may cause more weight loss than other diets with the same number of calories.
Read Summary →Thyroid Function In Obese Children With Non Alcoholic Fatty Liver Disease
This study examined how thyroid hormone levels differ in obese teenagers with fatty liver disease compared to those without liver problems.
Read Summary →Thyroid Function In Obese Children With Non Alcoholic Fatty Liver Disease(1)
This study found that obese children with fatty liver disease had different thyroid hormone patterns compared to obese children without liver problems, suggesting these conditions may be connected.
Read Summary →Thyroid Hormone Levels In Obese Children And Adolescents With Non Alcoholic Fatty Liver Disease
This study examined how thyroid hormone levels relate to fatty liver disease in obese children and teenagers.
Read Summary →Thyroid Hormone Levels In Obese Children And Adolescents With Non Alcoholic Fatty Liver Disease(1)
This study examined how thyroid hormone levels relate to fatty liver disease in obese children and teenagers.
Read Summary →Timeline Of Changes In Appetite During Weight Loss With A Ketogenic Diet
A ketogenic very-low-calorie diet temporarily increases hunger for the first 3 weeks of weight loss, but appetite suppression returns while the body stays in ketosis.
Read Summary →TOWARD, A Metabolic Health Intervention, Demonstrates Robust 1 Year Weight Loss And Cost Savings Through Deprescription
A telemedicine program using low-carb diets and lifestyle coaching helped employees lose 15.5% of their body weight over one year while reducing their need for medications and saving money.
Read Summary →Treating Diabetes Utilizing A Low Carbohydrate Ketogenic Diet And Intermittent Fasting Without Significant Weight Loss A Case Report
Three diabetes patients significantly improved their blood sugar control using a low-carb ketogenic diet and intermittent fasting, even without losing substantial weight.
Read Summary →Vegetarian Diets And Weight Reduction A Meta Analysis Of Randomized Controlled Trials
A large analysis of 12 studies found that people following vegetarian diets lost about 4.4 pounds more weight than those eating non-vegetarian diets over 18 weeks.
Read Summary →Vegetarian Diets And Weight Reduction A Meta Analysis Of Randomized Controlled Trials(1)
A large analysis of studies found that people following vegetarian diets lost about 4.5 pounds more weight than those eating meat-based diets.
Read Summary →Vegetarian Diets And Weight Status
This research review examined how vegetarian diets affect body weight and found that plant-based eating patterns are consistently linked to lower body weight and reduced obesity rates.
Read Summary →Vegetarian Diets And Weight Status(1)
This research review found that people following vegetarian diets tend to weigh less than those eating meat-based diets.
Read Summary →Very Low Calorie Ketogenic Diet A Potential Application In The Treatment Of Hypercortisolism Comorbidities
Researchers explored whether a very low-calorie ketogenic diet could help manage health complications like diabetes and obesity in people with Cushing's syndrome, a condition caused by excess cortisol hormone.
Read Summary →Very Low Carbohydrate Ketogenic Diet V. Low Fat Diet For Long Term Weight Loss A Meta Analysis Of Randomised Controlled Trials
This research review found that very low-carb ketogenic diets led to greater long-term weight loss than low-fat diets when comparing 13 studies over 12+ months.
Read Summary →Waist Circumference Is Associated With Pulmonary Fu 2007 The American Journa
Waist circumference is a better predictor of lung function problems than BMI, with larger waist measurements linked to reduced breathing capacity even in normal-weight people.
Read Summary →Weight Loss And LCD
A 2-year study found that low-carbohydrate and Mediterranean diets were more effective for weight loss than low-fat diets, with excellent long-term adherence rates.
Read Summary →A Ketogenic Diet Alters MTOR Activity, Systemic Metabolism And Potentially Prevents Collagen Degradation Associated With Chronic Alcohol Consumption In Mice
A ketogenic diet may protect against bone and joint damage from chronic alcohol use by altering metabolism and reducing inflammation pathways.
Read Summary →A Ketogenic Diet Combined With Exercise Alters Mitochondrial Function In Human Skeletal Muscle While Improving Metabolic Health
A 12-week study found that combining a ketogenic diet with exercise improved how muscle cells produce energy while reducing insulin resistance and belly fat.
Read Summary →A Ketogenic Diet Combined With Exercise Alters Mitochondrial Function In Human Skeletal Muscle While Improving Metabolic Health(1)
A 12-week study found that combining a ketogenic diet with exercise improved how muscle cells produce energy while reducing insulin resistance and belly fat.
Read Summary →A Mediterranean Like Dietary Pattern With Vitamin D3 10 2018 The American
A Mediterranean-style diet with vitamin D supplements helped reduce bone loss in older adults with osteoporosis over one year.
Read Summary →A Mediterranean Like Dietary Pattern With Vitamin D3 10 2018 The American(1)
A Mediterranean-style diet with vitamin D supplements helped slow bone loss in older adults with osteoporosis over one year.
Read Summary →Abnormal Properties Of Collagen Lysyl Hydroxylase From Skin Fibroblasts Of Siblings With Hydroxylysine Deficient Collagen
Researchers studied two siblings with a rare genetic condition called Ehlers-Danlos syndrome and found their cells couldn't properly produce a key enzyme needed for healthy collagen formation.
Read Summary →Advanced Glycation End Products And EsRAGE Are Associated With Bone Turnover And Incidence Of Hip Fracture In Older Men
Researchers found that certain blood sugar-related compounds may influence bone health and hip fracture risk in older men, with some potentially protective effects.
Read Summary →Advanced Glycation End Products And EsRAGE Are Associated With Bone Turnover And Incidence Of Hip Fracture In Older Men(1)
A study of older men found that certain blood sugar-related compounds may affect bone health and hip fracture risk differently than expected.
Read Summary →Adverse Effects Of Sodium Chloride On Bone In The Aging Huma 2008 The Journa
High salt intake from typical American diets may weaken bones as we age by making our body fluids more acidic, forcing the body to use calcium from bones to balance the acidity.
Read Summary →Adverse Effects Of Sodium Chloride On Bone In The Aging Huma 2008 The Journa(1)
High salt intake from typical American diets may weaken bones as we age by making our body fluids more acidic, forcing the body to use calcium from bones to restore balance.
Read Summary →An Intensified Training Schedule In Recreational Male Ru 2018 The American J
Intensified running training in recreational male runners increased iron absorption and utilization by reducing hepcidin, a hormone that regulates iron levels in the body.
Read Summary →An Intensified Training Schedule In Recreational Male Ru 2018 The American J(1)
Intensified running training in recreational male runners improved iron absorption and red blood cell production, despite causing mild inflammation, by drawing primarily from the body's iron stores.
Read Summary →An Isoenergetic High Protein, Moderate Fat Diet Does Not Compromise Strength And Fatigue During Resistance Exercise In Women
Women following a high-protein diet (40% protein vs. 15% typical) for one week maintained their strength and endurance during intense workouts without experiencing earlier fatigue.
Read Summary →An Isoenergetic High Protein, Moderate Fat Diet Does Not Compromise Strength And Fatigue During Resistance Exercise In Women(1)
Women following a high-protein, moderate-fat diet for one week maintained their strength and endurance during resistance exercise just as well as those on a standard diet.
Read Summary →Assessment Of Energy Expenditure Associated With Phy 2003 The American Journ
This study found that obese teenagers burn more calories overall but spend significantly less time doing moderate exercise and sports compared to their non-obese peers.
Read Summary →Assessment Of Energy Expenditure Associated With Phy 2003 The American Journ(1)
Obese teenagers burn more calories during activities than lean teens due to their higher body weight, but they spend much less time being physically active overall.
Read Summary →Biochemical Mechanism Of Action Of Mycotoxins
This research explains how toxic compounds from molds (mycotoxins) damage cells by interfering with DNA, metabolism, and energy production in the body.
Read Summary →Biochemical Mechanism Of Action Of Mycotoxins(1)
This research examines how toxic compounds from mold (mycotoxins) damage cells by interfering with DNA, protein production, and energy metabolism in different ways.
Read Summary →Capacity For Moderate Exercise In Obese Subjects After Adaptation To A Hypocaloric, Ketogenic Diet
After 6 weeks of adaptation, obese individuals on a very low-carb ketogenic diet could exercise longer than before the diet, despite initially losing some endurance.
Read Summary →Carnosine Alleviates Knee Osteoarthritis And Promotes Synoviocyte Protection Via Activating The Nrf2 HO 1 Signaling Pathway An In Vivo And In Vitro Study
Researchers found that carnosine, a natural compound, reduced knee osteoarthritis pain and joint damage in rats by activating protective cellular pathways.
Read Summary →Carnosine Alleviates Knee Osteoarthritis And Promotes Synoviocyte Protection Via Activating The Nrf2 HO 1 Signaling Pathway An In Vivo And In Vitro Study (1)
Researchers found that carnosine, a natural compound, significantly reduced knee osteoarthritis pain and joint damage in rats by activating protective cellular pathways.
Read Summary →Cheese Ingestion Increases Muscle Protein Synthesis Rates Both 2022 The Jour
Eating cheese boosts muscle protein building just as effectively as drinking milk protein, both during rest and after exercise.
Read Summary →Cheese Ingestion Increases Muscle Protein Synthesis Rates Both 2022 The Jour(1)
Eating cheese boosts muscle protein building just as effectively as milk protein powder, both at rest and after exercise.
Read Summary →Chemical Pathology Of Homocysteine. V. Thioretinamide, Thioretinaco, And Cystathionine Synthase Function In Degenerative Diseases(1)
Researchers studied how elevated homocysteine (an amino acid) contributes to heart disease and cancer by disrupting normal cellular energy production and protein function.
Read Summary →Chronic Ketogenic Low Carbohydrate High Fat Diet Has Minimal Effects On Acid–Base Status In Elite Athletes
A 21-day ketogenic diet didn't affect blood acid levels in elite race walkers, despite producing more acid than high-carb diets.
Read Summary →Coingestion Of Carbohydrate With Protein Does Not Further Augment Postexercise Muscle Protein Synthesis
Adding carbohydrates to protein supplements after resistance exercise doesn't boost muscle protein building beyond what protein alone provides.
Read Summary →Coingestion Of Carbohydrate With Protein Does Not Further Augment Postexercise Muscle Protein Synthesis(1)
Adding carbohydrates to protein supplements after strength training doesn't improve muscle protein building beyond what protein alone provides.
Read Summary →Combined Effects Of A Ketogenic Diet And Exercise Training Alter Mitochondrial And Peroxisomal Substrate Oxidative Capacity In Skeletal Muscle
Researchers found that combining a ketogenic diet with exercise training creates enhanced changes in muscle cells that improve the body's ability to burn fat for energy.
Read Summary →Comparison Of Correlates Of Bone Mineral Density In Individuals Adhering To Lacto Ovo, Vegan, Or Omnivore Diets A Cross Sectional Investigation
This study found that vegetarian and vegan diets don't harm bone density in young adults, despite containing less protein than meat-based diets.
Read Summary →Comparison Of Correlates Of Bone Mineral Density In Individuals Adhering To Lacto Ovo, Vegan, Or Omnivore Diets A Cross Sectional Investigation(1)
A study found that vegetarian and vegan diets don't harm bone density in young adults, despite lower protein intake compared to meat-eaters.
Read Summary →Complementary Action Of Granulocyte Macrophage Colony Stimulating Factor And Interleukin 17A Induces Interleukin 23
Researchers found that blocking two specific inflammatory proteins together worked better than blocking either alone to reduce joint damage in arthritis, suggesting combination therapy may be more effective.
Read Summary →Complementary Action Of Granulocyte Macrophage Colony Stimulating Factor And Interleukin 17A Induces Interleukin 23(1)
Researchers found that combining treatments targeting two inflammatory proteins (IL-17 and GM-CSF) was more effective at reducing joint damage in arthritis than using either treatment alone.
Read Summary →Copy Of Exercise And OA
Exercise therapy can effectively treat osteoarthritis by working at the molecular level to reduce joint inflammation and slow cartilage breakdown.
Read Summary →Copy Of Exercise And OA(1)
This research review examines how different types of exercise can help treat osteoarthritis by reducing joint inflammation and slowing cartilage breakdown at the cellular level.
Read Summary →Culture Expansion In Low Glucose Conditions Preserves Chondrocyte Differentiation And Enhances Their Subsequent Capacity To Form Cartilage Tissue In Three Dimensional Culture
Scientists found that growing cartilage cells in low-sugar conditions helps them stay healthier and better at forming new cartilage tissue.
Read Summary →Culture Expansion In Low Glucose Conditions Preserves Chondrocyte Differentiation And Enhances Their Subsequent Capacity To Form Cartilage Tissue In Three Dimensional Culture(1)
Researchers found that growing cartilage cells in low-sugar conditions better preserves their ability to form healthy cartilage tissue for joint repair treatments.
Read Summary →Dietary Inflammatory Index DII Is Associated With Movement Ev 2022 The Jou
A study found that inflammatory diets increase movement-related back pain in women with chronic low back pain, but not in men.
Read Summary →Dietary Inflammatory Index DII Is Associated With Movement Ev 2022 The Jou(1)
Women with chronic low back pain who eat more inflammatory foods experience worse pain when moving, but this connection wasn't found in men.
Read Summary →Dietary Intake And Risk Of Rheumatoid Arthritis—a Cross Section Multicenter Study
A large Chinese study examined how different dietary patterns affect the risk of developing rheumatoid arthritis, an autoimmune joint disease.
Read Summary →Dietary Intake And Risk Of Rheumatoid Arthritis—a Cross Section Multicenter Study(1)
A large Chinese study examined how different dietary patterns might affect the risk of developing rheumatoid arthritis, an inflammatory joint disease.
Read Summary →Dietary N 3 PUFA Affect Lipid Metabolism And Tissue Function Related Genes In Bovine Muscle
This study found that omega-3 fatty acids in cattle feed reduced fat production genes in muscle while improving genes related to muscle function and energy metabolism.
Read Summary →Dietary N 3 PUFA Affect Lipid Metabolism And Tissue Function Related Genes In Bovine Muscle(1)
Researchers found that omega-3 fatty acids in cattle feed changed how muscle cells produce and store fat, potentially creating healthier meat with better nutritional profiles.
Read Summary →Divergent Changes In Serum Sterols During A Strict Uncooked Vegan Diet In Patients With Rheumatoid Arthritis
A strict raw vegan diet lowered cholesterol levels and changed how the body absorbed different plant compounds in people with rheumatoid arthritis.
Read Summary →Divergent Changes In Serum Sterols During A Strict Uncooked Vegan Diet In Patients With Rheumatoid Arthritis(1)
A raw vegan diet lowered cholesterol levels and changed how the body processes different plant compounds in people with rheumatoid arthritis.
Read Summary →Does Exercise During A Ketogenic Diet Effectively Alter Appetite Sensation, Appetite Regulating Hormones, And Body Composition
This study found that combining either aerobic or resistance exercise with a ketogenic diet improved appetite control hormones and body composition better than diet alone.
Read Summary →Does Exercise During A Ketogenic Diet Effectively Alter Appetite Sensation, Appetite Regulating Hormones, And Body Composition
This study found that combining either aerobic or resistance exercise with a ketogenic diet improved appetite control hormones and body composition better than following a ketogenic diet alone.
Read Summary →Does Exercise During A Ketogenic Diet Effectively Alter Appetite Sensation, Appetite Regulating Hormones, And Body Composition(1)
This study found that adding either aerobic or resistance exercise to a ketogenic diet improved appetite control and body composition more than following a ketogenic diet alone.
Read Summary →Effect Of A Four Week Ketogenic Diet On Exercise Metabolism In CrossFit Trained Athletes
A four-week ketogenic diet helped male CrossFit athletes burn more fat during moderate-intensity exercise, but had less effect on female athletes.
Read Summary →Effect Of A Four Week Ketogenic Diet On Exercise Metabolism In CrossFit Trained Athletes(1)
A four-week ketogenic diet helped male CrossFit athletes burn more fat during exercise, but showed less effect in female athletes.
Read Summary →Effect Of Anti Inflammatory Diets On Pain In Rheumatoid Arthritis A Systematic Review And Meta Analysis
Researchers analyzed whether anti-inflammatory diets like Mediterranean, vegetarian, vegan, and ketogenic eating patterns can reduce joint pain in people with rheumatoid arthritis.
Read Summary →Effect Of The Ketogenic Diet In Excitable Tissues
This review explains how the ketogenic diet affects the body's electrical systems - the brain, heart, and muscles - through ketones that act as both fuel and signaling molecules.
Read Summary →Effects Of Ad Libitum Low Carbohydrate High Fat Dieting In Middle Age Male Runners
A 3-week low-carb, high-fat diet helped middle-aged recreational runners lose weight and burn more fat during exercise without hurting their 5K race times.
Read Summary →Effects Of Dietary Fat On Muscle Substrates, Metabolism, And Performance In Athletes
This study found that endurance athletes maintained their performance equally well on high-fat diets compared to high-carb diets, but their muscles adapted to burn more fat for fuel.
Read Summary →Effects Of Dietary Fat On Muscle Substrates, Metabolism, And Performance In Athletes(1)
A 5-week high-fat diet doubled fat storage in athletes' muscles and shifted their bodies to burn more fat during exercise, while maintaining the same performance levels as a high-carb diet.
Read Summary →Effects Of Two Months Of Very Low Carbohydrate Ketogenic Diet On Body Composition, Muscle Strength, Muscle Area, And Blood Parameters In Competitive Natural Body Builders
A two-month ketogenic diet helped competitive bodybuilders lose fat while maintaining muscle mass and strength compared to a standard Western diet.
Read Summary →Effects Of Two Months Of Very Low Carbohydrate Ketogenic Diet On Body Composition, Muscle Strength, Muscle Area, And Blood Parameters In Competitive Natural Body Builders(1)
This study found that competitive bodybuilders following a very low-carb ketogenic diet for two months maintained muscle mass and strength while losing body fat.
Read Summary →Efficacy Of Ketogenic Diet On Body Composition During Resistance Training In Trained Men A Randomized Controlled Trial
A ketogenic diet helped trained men lose fat and visceral fat during resistance training, but didn't help them gain muscle mass like a regular diet did.
Read Summary →Epidemiology Of Trigger Finger
A study found that people with metabolic syndrome (a cluster of conditions including high blood pressure and blood sugar) have worse treatment outcomes for trigger finger than healthy individuals.
Read Summary →Epidemiology Of Trigger Finger(1)
Researchers studied trigger finger (a painful finger condition causing clicking) and found it's more common and harder to treat in people with diabetes and metabolic syndrome.
Read Summary →Essential Role For Mevalonate Synthesis In DNA Replication(1)
Researchers discovered that mevalonate, a molecule made during cholesterol production, is essential for cells to replicate their DNA and divide properly.
Read Summary →Evidence On The Effects Of Exercise Therapy In The Treatment Of Chronic Disease
Research shows that exercise therapy safely improves fitness and strength in people with chronic diseases, and may also reduce pain and improve survival in certain conditions.
Read Summary →Evidence On The Effects Of Exercise Therapy In The Treatment Of Chronic Disease(1)
Research shows that exercise therapy safely improves fitness and strength in people with chronic diseases, and may also reduce symptoms and improve survival.
Read Summary →Exercise And Metabolic Health
Exercise improves metabolic health not just through muscle changes, but by benefiting multiple organs including the liver, fat tissue, blood vessels, and pancreas.
Read Summary →Exercise And Metabolic Health(1)
Exercise improves metabolic health not just through muscle changes, but by enhancing how your liver, fat tissue, blood vessels, and pancreas work together to regulate blood sugar and prevent disease.
Read Summary →Exercise And OA
This research review examines how different types of exercise can help treat osteoarthritis by understanding the biological mechanisms that make exercise effective for joint health.
Read Summary →Exercise And OA(1)
Exercise can help treat osteoarthritis by reducing joint inflammation and tissue breakdown, but the type, intensity, and frequency of exercise matters for effectiveness.
Read Summary →Exercise Increases The Proportion Of Fat Utilizati 2007 The American Journal
Exercise helps your body burn fat more efficiently when eating a high-fat diet, reducing the time needed to adapt to dietary changes.
Read Summary →Exercise Increases The Proportion Of Fat Utilizati 2007 The American Journal(1)
Exercise helps your body burn fat more efficiently when eating a high-fat diet, reducing the time needed to adapt to dietary changes.
Read Summary →Exercise Induced ‘browning’ Of Adipose Tissues 201
Exercise can transform white fat cells that store energy into "beige" fat cells that burn calories and generate heat, potentially explaining why physical activity improves metabolic health.
Read Summary →Exercise Induced ‘browning’ Of Adipose Tissues 201(1)
Exercise can transform fat cells from energy-storing "white" fat into energy-burning "beige" fat, which may help explain why physical activity improves metabolic health.
Read Summary →Exerise And Metabolic Health
Exercise improves metabolic health not just through muscle changes, but by benefiting multiple organs including the liver, fat tissue, blood vessels, and pancreas.
Read Summary →Exerise And Metabolic Health(1)
Exercise improves metabolic health not just through muscle changes, but by benefiting multiple organs including the liver, fat tissue, blood vessels, and pancreas.
Read Summary →Exogenous Ketones Lower Post Exercise Acyl Ghrelin And GLP 1 But Do Not Impact Ad Libitum Energy Intake
Ketone supplements changed hunger hormones after exercise but didn't actually affect how much people ate afterward.
Read Summary →Experimental Physiology 2020 Halsey Are Humans Evolved Specialists For Running In The Heat Man Vs Horse Races
Researchers found that humans maintain running speed better than horses do when temperatures get hot, supporting the idea that we evolved to be heat-resistant endurance runners.
Read Summary →Experimental Physiology 2020 Halsey Are Humans Evolved Specialists For Running In The Heat Man Vs Horse Races(1)
Research comparing human and horse racing performance found that humans maintain their running speed better than horses do when temperatures get hot.
Read Summary →Fluoride Exposure And Bone Status In Patients With Ch 2006 The American Jour
Patients receiving long-term intravenous nutrition had dangerously high fluoride levels that weakened their bones, mainly from drinking too many fluoride-containing beverages.
Read Summary →Fluoride Exposure And Bone Status In Patients With Ch 2006 The American Jour(1)
Patients with chronic intestinal problems who receive nutrition through IV therapy often have dangerously high fluoride levels that weaken their bones.
Read Summary →Fueling For And Recovering From Resistance Training The Periwork 2024 Nutri
A study of 305 competitive powerlifters found most eat carbs before training, protein after training, and use supplements like pre-workout formulas and creatine.
Read Summary →Fueling For And Recovering From Resistance Training The Periwork 2024 Nutri(1)
A study of competitive powerlifters found most eat carbohydrates before and during training for energy, and protein afterward for recovery, while also using pre-workout supplements.
Read Summary →Heart Rate Variability And Fatty Acid Content Of Blo 1999 The American Journ
This study found that omega-3 fatty acid supplements improved heart rhythm patterns in healthy men, potentially reducing their risk of sudden cardiac death.
Read Summary →Heart Rate Variability And Fatty Acid Content Of Blo 1999 The American Journ(1)
This study found that omega-3 fatty acid supplements improved heart rhythm regulation in healthy men, potentially reducing their risk of sudden cardiac death.
Read Summary →Human Relevant Levels Of Added Sugar Consumption Increase Female Mortality And Lower Male Fitness In Mice
A mouse study found that consuming added sugar at levels similar to the typical American diet significantly increased death rates in females and reduced reproductive success in males.
Read Summary →Human Relevant Levels Of Added Sugar Consumption Increase Female Mortality And Lower Male Fitness In Mice(1)
A study found that mice consuming added sugar amounts equivalent to typical human intake experienced doubled female death rates and reduced male reproductive success.
Read Summary →Impact Of A 6 Week Non Energy Restricted Ketogenic Diet On Physical Fitness, Body Composition And Biochemical Parameters In Healthy Adults
A 6-week ketogenic diet in healthy adults caused modest weight loss and improved insulin levels, but slightly reduced endurance performance while not affecting daily activities.
Read Summary →Impact Of Pre Exercise Feeding Status On Metabolic Adaptations To Endurance Type Exercise Training
Eating carbohydrates before exercise training may reduce some of the metabolic benefits that exercise provides for blood sugar control and insulin sensitivity.
Read Summary →Impact Of Pre Exercise Feeding Status On Metabolic Adaptations To Endurance Type Exercise Training(1)
Exercising before eating (in a fasted state) may lead to better metabolic improvements from endurance training compared to exercising after eating carbohydrates.
Read Summary →Increased Adipose Tissue Oxygen Tension In Obese Compared With Lean Men Is Accompanied By Insulin Resistance, Impaired Adipose Tissue Capillarization, And Inflammation
Researchers found that obese men have higher oxygen levels in fat tissue than lean men, but this isn't healthy—it's linked to inflammation and insulin resistance.
Read Summary →Increased Adipose Tissue Oxygen Tension In Obese Compared With Lean Men Is Accompanied By Insulin Resistance, Impaired Adipose Tissue Capillarization, And Inflammation(1)
Researchers found that obese men have higher oxygen levels in their fat tissue than lean men, which is linked to inflammation and insulin resistance.
Read Summary →Investigating Effects Of Sodium Beta Hydroxybutyrate On Metabolism In Placebo Controlled, Bilaterally Infused Human Leg With Focus On Skeletal Muscle Protein Dynamics
Researchers found that beta-hydroxybutyrate (a ketone body) may help preserve muscle protein when infused directly into leg arteries of healthy men.
Read Summary →Investigating Effects Of Sodium Beta Hydroxybutyrate On Metabolism In Placebo Controlled, Bilaterally Infused Human Leg With Focus On Skeletal Muscle Protein Dynamics(1)
Researchers directly infused beta-hydroxybutyrate (a ketone body) into leg muscles to study its effects on muscle protein breakdown and metabolism.
Read Summary →Is A Four Week Ketogenic Diet An Effective Nutritional Strategy In CrossFit Trained Female And Male Athletes
A four-week ketogenic diet reduced aerobic fitness in female CrossFit athletes and caused concerning blood changes in both men and women, without improving exercise performance.
Read Summary →Ketogenic Diet Benefits Body Composition And Well Being But Not Performance In A Pilot Case Study Of New Zealand Endurance Athletes
A ketogenic diet helped New Zealand endurance athletes lose weight and feel better overall, but their athletic performance actually decreased during the 10-week study.
Read Summary →Ketogenic Diet Benefits Body Composition And Well Being But Not Performance In A Pilot Case Study Of New Zealand Endurance Athletes(1)
A ketogenic diet helped endurance athletes lose weight and improve well-being but decreased their athletic performance over 10 weeks.
Read Summary →Ketogenic Diet Does Not Affect Strength Performance In Elite Artistic Gymnasts(1)
Elite gymnasts following a ketogenic diet for 30 days lost body fat without losing strength or athletic performance.
Read Summary →Ketogenic Diets And Physical Performance
Research shows that ketogenic (very low-carb) diets can support physical performance when properly implemented with adequate time for adaptation and proper electrolyte balance.
Read Summary →Ketones For Post Exercise Recovery Potential Applications And Mechanisms
This review examines how ketone supplements may help muscles recover faster after exercise, even though their effects on immediate exercise performance are mixed.
Read Summary →L Arginine Supplementation Improves Exercise Ca 2010 The American Journal Of
L-arginine supplements improved exercise capacity and quality of life in heart transplant patients by enhancing blood vessel function.
Read Summary →L Arginine Supplementation Improves Exercise Ca 2010 The American Journal Of(1)
L-arginine supplements improved exercise capacity and quality of life in heart transplant patients by enhancing blood vessel function.
Read Summary →Long Term Leucine Supplementation Does Not Increas 2009 The American Journal
A three-month study found that taking leucine supplements with meals did not increase muscle mass or strength in healthy elderly men.
Read Summary →Long Term Leucine Supplementation Does Not Increas 2009 The American Journal(1)
Taking leucine supplements daily for three months did not increase muscle mass or strength in healthy older men.
Read Summary →Low Carbohydrate, High Fat Diet Impairs Exercise Economy And Negates The Performance Benefit From Intensified Training In Elite Race Walkers
Elite athletes following a very low-carb, high-fat diet burned more fat during exercise but became less efficient, requiring more oxygen and ultimately performing worse despite improved fitness.
Read Summary →Maternal Exercise Intergenerationally Drives Muscle Based Thermo 2022 EBioMe
Exercise during pregnancy can improve muscle metabolism in children by activating genes that help muscles burn calories more efficiently, even protecting against inherited effects of maternal obesity.
Read Summary →Maternal Exercise Intergenerationally Drives Muscle Based Thermo 2022 EBioMe(1)
Exercise during pregnancy can improve the ability of children's muscles to burn calories and maintain healthy metabolism, even protecting against obesity later in life.
Read Summary →Mechanism Of Reduced Muscle Atrophy Via Ketone Body (D) 3 Hydroxybutyrate
Researchers found that 3-hydroxybutyrate, a ketone produced during fasting or low-carb diets, may help prevent muscle loss by improving protein balance and cellular metabolism.
Read Summary →Met Syndrome And Increase Risk For KOA
This research review examined whether having metabolic syndrome (a cluster of conditions like high blood pressure and diabetes) increases the risk of developing knee osteoarthritis.
Read Summary →Met Syndrome And Increase Risk For KOA(1)
This research review examined whether having metabolic syndrome (a cluster of conditions like high blood pressure and diabetes) increases the risk of developing knee osteoarthritis.
Read Summary →Metabolic Characteristics Of Keto Adapted Ultra Endurance Runners
Elite endurance athletes who followed a low-carb, high-fat diet for nearly two years became exceptionally efficient at burning fat for energy during exercise while maintaining normal muscle energy stores.
Read Summary →Metabolic Syndrome And Tendon Disease
This review examines how metabolic syndrome - a cluster of conditions including obesity, high blood pressure, and insulin resistance - can negatively affect tendon health and healing.
Read Summary →Metabolic Syndrome And Tendon Disease OCRed
Research shows that metabolic syndrome - a cluster of conditions including diabetes, high cholesterol, obesity, and high blood pressure - can negatively affect tendon health and healing.
Read Summary →Metabolic Syndrome And Tendon Disease(1)
Research shows that metabolic syndrome - a cluster of conditions including obesity, high blood pressure, and diabetes - can negatively affect tendon health and healing.
Read Summary →Molecular Choreography Of Acute Exercise
Stanford researchers mapped the detailed molecular changes that happen in blood during and after exercise, revealing how physical activity triggers coordinated responses in metabolism, immunity, and cardiovascular health.
Read Summary →Molecular Choreography Of Acute Exercise Cell
Scientists tracked detailed molecular changes in blood during and after exercise, revealing how the body orchestrates complex biological responses that improve fitness and metabolic health.
Read Summary →Molecular Choreography Of Acute Exercise Cell(1)
Stanford researchers mapped the complete molecular changes that happen in the body during and after a single exercise session, revealing how physical activity affects metabolism, immunity, and cardiovascular health.
Read Summary →Molecular Choreography Of Acute Exercise(1)
Stanford researchers studied the detailed molecular changes that happen in the body during a single bout of exercise, revealing how physical activity immediately affects thousands of biological processes.
Read Summary →Muscle Glycogen Utilization During Prolonged Strenuous Exercise When Fed Carbohydrate
Athletes who consumed carbohydrates during long, intense exercise could perform for an extra hour before fatigue, maintaining energy without depleting their muscle fuel stores.
Read Summary →Muscle Glycogen Utilization During Prolonged Strenuous Exercise When Fed Carbohydrate(1)
Consuming carbohydrates during prolonged intense exercise allows athletes to exercise longer by using blood sugar instead of stored muscle energy in the later stages.
Read Summary →Muscular Exercise Can Cause Highly Pathological Liver Function Tests In Healthy Men
A one-hour weightlifting session can cause liver enzyme levels to spike dramatically and remain elevated for at least a week in healthy men.
Read Summary →Muscular Exercise Can Cause Highly Pathological Liver Function Tests In Healthy Men(1)
Heavy weightlifting can cause liver function blood tests to appear abnormal for at least a week, even in healthy men.
Read Summary →Novel Ketone Diet Enhances Physical And Cognitive Performance
Researchers found that a special ketone-based diet improved both physical endurance and memory performance in rats by making their bodies more energy-efficient.
Read Summary →Nutritional Ketosis Alters Fuel Preference And Thereby Endurance Performance In Athletes
Researchers found that giving athletes a ketone drink changed how their bodies use fuel during exercise, improving endurance performance by burning more fat and less sugar.
Read Summary →Octanoic Acid A Major Component Of Widely Consumed Medium Chain Triglyceride Ketogenic Diet Is Detrimental To Bone
A study found that octanoic acid, a major component of MCT oil supplements and ketogenic diets, may weaken bones by reducing bone formation and increasing bone breakdown.
Read Summary →Omega 3 Fatty Acid Supplementation For 12 Weeks Increases Resting And Exercise Metabolic Rate In Healthy Community Dwelling Older Females
Omega-3 fish oil supplements boosted metabolism by 14% and increased fat burning in healthy older women after 12 weeks.
Read Summary →Omega 3 Fatty Acid Supplementation For 12 Weeks Increases Resting And Exercise Metabolic Rate In Healthy Community Dwelling Older Females(1)
Taking fish oil supplements for 12 weeks significantly boosted metabolism and fat burning in healthy older women, while also improving muscle mass and physical function.
Read Summary →Organization Of Dietary Control For Nutrition Training Intervention Involving Periodized Carbohydrate Availability And Ketogenic Low Carbohydrate High Fat Diet
Researchers successfully implemented three different dietary approaches in elite athletes, showing that high-carbohydrate, flexible carbohydrate timing, and ketogenic diets can all be practically managed with proper planning.
Read Summary →Paradox Of Hypercholesterolaemia In Highly Trained, Keto Adapted Athletes
Elite endurance athletes following a ketogenic diet for over a year showed dramatically higher cholesterol levels, but with signs suggesting lower heart disease risk.
Read Summary →Physical Activity Is Associated With Reduced Risk
A large UK study found that people who walked more had significantly lower risks of developing liver disease, with just 2,500 extra steps per day reducing liver disease risk by 38%.
Read Summary →Physical Activity Is Associated With Reduced Risk (1)
A large UK study found that people who walked more had significantly lower risks of developing liver disease, with just 2,500 extra daily steps reducing liver disease risk by 38%.
Read Summary →Physical Remodeling Of Connective Tissues
This research examines how the body's connective tissues - including muscles, tendons, bones, and blood vessels - naturally rebuild and adapt themselves in response to physical stress and activity.
Read Summary →Physical Remodeling Of Connective Tissues(1)
This research explains how connective tissues like blood vessels, heart muscle, skeletal muscle, cartilage and bone naturally remodel and change structure throughout adult life in response to physical forces.
Read Summary →Physiological Impact Of A Single Serving Slow Absorption Carbohydrate On Metabolic, Hemodynamic, And Performance Markers In Endurance Athletes During A Bout Of Exercise
Slow-absorbing carbohydrates help endurance athletes burn more fat during long runs while maintaining steady blood sugar levels compared to fast-absorbing carbs.
Read Summary →Physiological Impact Of A Single Serving Slow Absorption Carbohydrate On Metabolic, Hemodynamic, And Performance Markers In Endurance Athletes During A Bout Of Exercise(1)
Slow-absorbing carbohydrates help endurance athletes burn more fat during exercise while maintaining steady blood sugar compared to fast-absorbing carbohydrates.
Read Summary →Plasma Acylcarnitines And Risk Of Lower Extremity Functional Impairment In Older Adults A Nested Case–control Study
Researchers found that higher blood levels of certain fat-processing compounds called acylcarnitines may predict increased risk of mobility problems in older adults.
Read Summary →Plasma Acylcarnitines And Risk Of Lower Extremity Functional Impairment In Older Adults A Nested Case–control Study(1)
Researchers found that higher blood levels of certain fat-processing molecules called acylcarnitines may predict increased risk of leg weakness and mobility problems in older adults.
Read Summary →Post Exercise Ketosis
Researchers found that untrained people develop elevated ketones (fat-burning byproducts) hours after exercise, while trained athletes typically don't, suggesting fitness level affects how the body burns fuel after workouts.
Read Summary →Principle Of Transformation Between Fibrous Connective Tissue And Adipose Tissue
Researchers propose that muscle, scar tissue, and fat can transform into each other based on energy levels in the body.
Read Summary →Principle Of Transformation Between Fibrous Connective Tissue And Adipose Tissue(1)
Researchers propose that muscle, connective tissue, and fat can transform into each other based on energy and pressure levels in the body.
Read Summary →Protein Ingestion Limit
Researchers found that eating large amounts of protein (100g) after exercise continues building muscle for over 12 hours, with no upper limit to the muscle-building benefits.
Read Summary →Protein, Iron, And Meat Consumption And Risk For Rheumatoid Arthritis A Prospective Cohort Study
A large study of over 82,000 women found that eating more protein, iron, or meat did not increase the risk of developing rheumatoid arthritis.
Read Summary →Protein, Iron, And Meat Consumption And Risk For Rheumatoid Arthritis A Prospective Cohort Study (1)
A large 22-year study of over 82,000 women found no link between protein, iron, or meat consumption and developing rheumatoid arthritis.
Read Summary →Quality Of Life Of Female And Male Vegetarian And Vegan Endurance Runners Compared To Omnivores – Results From The NURMI Study
A study of 281 endurance runners found that both plant-based and omnivorous diets can support high quality of life, with some differences between men and women.
Read Summary →Quality Of Life Of Female And Male Vegetarian And Vegan Endurance Runners Compared To Omnivores – Results From The NURMI Study(1)
A study of endurance runners found that vegetarian and vegan athletes reported similar quality of life scores compared to those eating meat-based diets.
Read Summary →Re Examining High Fat Diets For Sports Performance Did We Call The ‘Nail In The Coffin’ Too Soon
This research review found that while high-fat, low-carb diets help muscles burn fat better during exercise, they don't clearly improve athletic performance and may hurt high-intensity efforts.
Read Summary →Resistance Training In Overweight Women On A Ketogenic Diet Conserved Lean Body Mass While Reducing Body Fat
Combining resistance training with a ketogenic diet helped overweight women lose fat while preserving muscle mass better than exercise with a regular diet.
Read Summary →Rethinking The Role Of Fat Oxidation Substrate Utilisation During High Intensity Interval Training In Well Trained And Recreationally Trained Runners
Well-trained runners burn nearly three times more fat during high-intensity workouts compared to recreational runners, which helps explain their better performance.
Read Summary →Rethinking The Role Of Fat Oxidation Substrate Utilisation During High Intensity Interval Training In Well Trained And Recreationally Trained Runners(1)
Well-trained runners burn nearly three times more fat during high-intensity workouts compared to recreational runners, even when both groups feel they're working equally hard.
Read Summary →Rheumatoid Arthritis Treated With Vegetarian Diets
A study found that some rheumatoid arthritis patients experienced significant improvement in symptoms after following a period of fasting followed by vegetarian diets.
Read Summary →Rheumatoid Arthritis Treated With Vegetarian Diets(1)
A controlled study found that fasting followed by vegetarian diets significantly reduced rheumatoid arthritis symptoms compared to regular diets.
Read Summary →RIsk Of Metabolic Abnormalities In OA
New research reveals that metabolic problems like obesity and diabetes significantly increase osteoarthritis risk, even in joints that don't bear weight, suggesting causes beyond just mechanical wear.
Read Summary →RIsk Of Metabolic Abnormalities In OA(1)
New research shows that metabolic problems like obesity and diabetes increase osteoarthritis risk in both weight-bearing and non-weight-bearing joints, suggesting the connection goes beyond just extra weight on joints.
Read Summary →Role Of A Ketogenic Diet On Body Composition, Physical Health, Psychosocial Well Being And Sports Performance In Athletes A Scoping Review
This review found that ketogenic diets can help athletes lose weight and fat, but may hurt performance in some sports while providing mixed effects on overall health.
Read Summary →Role Of A Ketogenic Diet On Body Composition, Physical Health, Psychosocial Well Being And Sports Performance In Athletes A Scoping Review
This review found that ketogenic diets may help athletes lose body fat and improve fat burning, but could harm performance and gut health.
Read Summary →Role Of A Ketogenic Diet On Body Composition, Physical Health, Psychosocial Well Being And Sports Performance In Athletes A Scoping Review (1)
This review found that ketogenic diets in athletes reduce body fat and weight but show mixed effects on athletic performance and some potential health concerns.
Read Summary →Role Of The Heart In Lactate Shuttling
New research shows that lactate, previously thought to be a waste product that causes fatigue, actually serves as an important fuel that the heart uses and shares with other organs during exercise.
Read Summary →Role Of The Heart In Lactate Shuttling(1)
New research shows that lactate, once thought harmful, actually serves as an important energy source that the heart uses and shares with other organs during exercise.
Read Summary →Salicin Inhibits AGE Induced Degradation Of Type II Collagen And Aggrecan In Human SW1353 Chondrocytes Therapeutic Potential In Osteoarthritis
Salicin, a natural compound found in willow bark and related to aspirin, may help protect joint cartilage from age-related damage that leads to osteoarthritis.
Read Summary →Salicin Inhibits AGE Induced Degradation Of Type II Collagen And Aggrecan In Human SW1353 Chondrocytes Therapeutic Potential In Osteoarthritis(1)
Researchers found that salicin, a natural compound from willow bark, may help protect joint cartilage from age-related damage that leads to osteoarthritis.
Read Summary →Selected In Season Nutritional Strategies To Enhance Recovery For Team Sport Athletes A Practical Overview
This research review identifies specific nutrients and supplements that may help team sport athletes recover faster between training sessions and competitions during their competitive season.
Read Summary →Selected In Season Nutritional Strategies To Enhance Recovery For Team Sport Athletes A Practical Overview(1)
This research review identifies specific nutrients and supplements that can help team sport athletes recover faster between training sessions and competitions during their competitive season.
Read Summary →Settings Order Article Reprints Open AccessArticle β Hydroxybutyrate Elicits Favorable Mitochondrial Changes In Skeletal Muscle
Researchers found that beta-hydroxybutyrate (a ketone body produced during ketosis) improves the function and health of mitochondria in muscle cells, potentially enhancing muscle performance and reducing cellular damage.
Read Summary →Settings Order Article Reprints Open AccessReview Role Of A Ketogenic Diet On Body Composition, Physical Health, Psychosocial Well Being And Sports Performance In Athletes A Scoping Review
This review found that ketogenic diets can help athletes lose body fat and may improve fat burning, but effects on athletic performance are mixed and more research is needed.
Read Summary →Sex Differences In Endurance Exercise Capacity And Skeletal Muscle Lipid Metabolism In Mice
Female mice showed 25% better endurance performance than males, likely due to their superior ability to use fat for energy during exercise.
Read Summary →Sex Differences In Endurance Exercise Capacity And Skeletal Muscle Lipid Metabolism In Mice(1)
Female mice showed 25% better endurance exercise performance than males, linked to their superior ability to use fats as fuel during exercise.
Read Summary →Substantial Early Changes In Bone And Calcium Metabolism Among Adult Pharmacoresistant Epilepsy Patients On A Modified Atkins Diet
A 12-week modified Atkins diet (a type of ketogenic diet) caused significant changes in bone health markers and calcium levels in adults with drug-resistant epilepsy.
Read Summary →The Effects Of A Ketogenic Diet On Exercise Metabolism And Physical Performance In Off Road Cyclists
Researchers found that off-road cyclists following a ketogenic (very low-carb, high-fat) diet for several weeks showed improved oxygen efficiency and body composition, though their maximum power output decreased.
Read Summary →The Effects Of A Ketogenic Diet On Exercise Metabolism And Physical Performance In Off Road Cyclists(1)
A study of off-road cyclists found that following a ketogenic diet for several weeks improved certain measures of fitness while changing how the body burns fuel during exercise.
Read Summary →The Effects Of Carbohydrate Versus Fat Restriction On Lipid Profiles In Highly Trained, Recreational Distance Runners A Randomized, Cross Over Trial
This study compared how low-carb, high-fat versus high-carb, low-fat diets affected cholesterol and other blood fats in trained distance runners.
Read Summary →The Effects Of Carbohydrate Versus Fat Restriction On Lipid Profiles In Highly Trained, Recreational Distance Runners A Randomized, Cross Over Trial (1)
This study compared how low-carb versus high-carb diets affected cholesterol and other blood fats in highly trained distance runners over six weeks.
Read Summary →The Effects Of Ketogenic Diet On Oxidative Stress And Antioxidative Capacity Markers Of Taekwondo Athletes
A 3-week ketogenic diet helped teenage taekwondo athletes reduce harmful oxidative stress and increase protective antioxidants compared to a regular diet during weight loss.
Read Summary →The Hepatic And Skeletal Muscle Ovine Metabolomes As Affected By Weight Loss A Study In Three Sheep Breeds Using NMR Metabolomics
Researchers studied how different sheep breeds handle weight loss during food scarcity, finding that some breeds maintain better metabolic health when food is limited.
Read Summary →The Hepatic And Skeletal Muscle Ovine Metabolomes As Affected By Weight Loss A Study In Three Sheep Breeds Using NMR Metabolomics(1)
Researchers studied how different sheep breeds handle weight loss during food scarcity, finding that some breeds maintain better metabolic health than others when nutrition is limited.
Read Summary →The Ketone Body β Hydroxybutyrate Alleviates CoCrMo Alloy Particles Induced Osteolysis By Regulating NLRP3 Inflammasome And Osteoclast Differentiation
Researchers found that beta-hydroxybutyrate (a ketone produced during fasting or ketogenic diets) may help prevent bone loss around joint implants by reducing inflammation and bone breakdown.
Read Summary →The Role Of BHB In Mitigating Inflammatory Effects Of Uric Acid
Beta-hydroxybutyrate (a ketone produced during fasting) may help reduce inflammation and cellular damage caused by high uric acid levels.
Read Summary →The Role Of BHB In Mitigating Inflammatory Effects Of Uric Acid(1)
Researchers found that beta-hydroxybutyrate (a compound your body makes during fasting) can reduce the inflammation and cellular damage caused by high uric acid levels.
Read Summary →The Source Of Glycolytic Intermediates In Mammalia
Researchers discovered that while most of the body's cells get their energy from stored glycogen, specialized tissues like red muscle preferentially burn circulating blood sugar.
Read Summary →Urate Induced Immune Programming Consequences For Gouty Arthritis And Hyperuricemia
Research shows that high uric acid levels may reprogram immune cells to cause chronic inflammation, explaining why gout patients often develop other inflammatory health problems.
Read Summary →Vegan Diets Practical Advice For Athletes And Exercisers
Vegan diets can meet the nutritional needs of athletes and exercisers when carefully planned with attention to specific nutrients and strategic supplementation.
Read Summary →Weight Reduction Is Not A Major Reason For Improvement In Rheumatoid Arthritis From Lacto Vegetarian, Vegan Or Mediterranean Diets
Plant-based and Mediterranean diets help rheumatoid arthritis symptoms not because of weight loss, but due to other beneficial effects of the diets themselves.
Read Summary →What Is The Evidence That Dietary Macronutrient Composition Influences Exercise Performance A Narrative Review
This research challenges the common belief that muscle energy stores limit exercise performance, suggesting blood sugar levels may be more important than previously thought.
Read Summary →What Is The Evidence That Dietary Macronutrient Composition Influences Exercise Performance A Narrative Review (1)
This research challenges the long-held belief that muscle sugar stores are most important for exercise endurance, suggesting blood sugar levels may be more crucial.
Read Summary →A Dietary Ketone Ester Mitigates Histological Outcomes Of NAFLD And Markers Of Fibrosis In High Fat Diet Fed Mice
A ketone supplement reduced liver fat buildup and inflammation in mice eating a high-fat diet, suggesting potential benefits for fatty liver disease.
Read Summary →A History Of Diabetes Mellitus Or How A Disease Of The Kidneys Evolved Into A Kidney Disease
This historical review traces how diabetes was originally thought to be a kidney disease for centuries before scientists discovered it actually originates from problems with blood sugar and insulin.
Read Summary →A History Of Obesity, Or How What Was Good Became Ugly And Then Bad
This article traces how obesity transformed from being considered desirable throughout most of human history to being recognized as a serious health condition linked to kidney disease.
Read Summary →Acute Oxalate Nephropathy Caused By Excessive Vegetable Juicing And Concomitant Volume Depletion
A 68-year-old man developed severe kidney failure requiring permanent dialysis after drinking large amounts of spinach-based vegetable juice daily for six months.
Read Summary →Adiposity Metabolomic Biomarkers And Risk Of Non 2022 The American Journal
Researchers identified specific blood chemicals that link obesity to fatty liver disease, potentially helping predict and prevent this common condition.
Read Summary →Advanced Glycation Endproducts Induce Podocyte Apoptosis By Activation Of The FOXO4 Transcription Factor
Researchers found that sugar-damaged proteins (advanced glycation endproducts) kill important kidney cells called podocytes, which helps explain how diabetes damages kidneys.
Read Summary →Alternate Day Ketogenic Diet Feeding Protects Against Heart Failure Through Preservation Of Ketogenesis In The Liver
Researchers found that eating a ketogenic diet every other day, rather than continuously, better protects heart health by preserving the liver's ability to produce ketones.
Read Summary →An Integrated Proteomics And Metabolomics Strategy For The Mechanism Of Calcium Oxalate Crystal Induced Kidney Injury
Researchers discovered how calcium oxalate crystals (the main component of kidney stones) damage kidneys by triggering inflammation and oxidative stress through specific cellular pathways.
Read Summary →Analytical Methods For Oxalate Quantification The Ubiquitous Organic Anion
This research reviews different laboratory methods scientists use to measure oxalate levels, a compound found in many foods that can contribute to kidney stones.
Read Summary →Association Between Triglycerides And Residual Cardiovascular Risk In Patients With Type 2 Diabetes Mellitus And Established Cardiovascular Disease (From The Bypass Angioplasty Revascularization Investigation 2 Diabetes [BARI 2D] Trial)
This study found that higher triglyceride levels significantly increase the risk of heart attacks, strokes, and death in people with both type 2 diabetes and existing heart disease.
Read Summary →Baseline HOMA IR And Circulating FGF21 Levels Predict NAFLD Improvement In Patients Undergoing A Low Carbohydrate Dietary Intervention For Weight Loss A Prospective Observational Pilot Study
Researchers found that blood markers can predict which obese patients will see the most liver health improvement from low-carb diets.
Read Summary →Can Ketogenic Dietary Interventions Slow Disease Progression In ADPKD
Researchers are investigating whether ketogenic diets might help slow the progression of ADPKD, a common inherited kidney disease, though human studies are still needed.
Read Summary →Can Ketogenic Dietary Interventions Slow Disease Progression In ADPKD What We Know And What We Don T
Researchers are exploring whether ketogenic diets might help slow kidney disease progression in people with ADPKD, a common inherited condition that causes kidney cysts.
Read Summary →Cancers In Australia In 2010 Attributable To Overweight And Obesity
This Australian research examined how many cancer cases in 2010 were linked to being overweight or obese, finding strong connections to multiple cancer types.
Read Summary →Chronic Dietary Erythritol Exposure Elevates Plasma Erythritol Concentration In Mice But Does Not Cause Weight Gain Or Modify Glucose Homeostasis
This letter challenges a study about cruciferous vegetables and diabetes risk, arguing that how these vegetables are prepared and cooked significantly affects their potential health benefits.
Read Summary →CLINICAL CALORIMETRY XLV. PROLONGED MEAT DIETS WITH A STUDY OF KIDNEY FUNCTION AND KETOSIS
Two men ate only meat for one year while researchers monitored their kidney function and metabolism, finding they remained healthy despite concerns about this extreme diet.
Read Summary →Contribution Of Dietary Oxalate And Oxalate Precursors To Urinary Oxalate Excretion
This research examines how oxalate from food and the body's own production contributes to kidney stone formation, particularly calcium oxalate stones.
Read Summary →Current Evidence Concerning Effects Of Ketogenic Diet And Intermittent Fasting In Patients With Nonalcoholic Fatty Liver
Researchers reviewed evidence on whether ketogenic diets and intermittent fasting can help treat nonalcoholic fatty liver disease, a common condition affecting 25% of people globally.
Read Summary →Data Set For Characterization Of The Glycosylation Status Of Hepatic Glycoproteins In Mice Fed A Low Carbohydrate Ketogenic Diet
A ketogenic diet changed how proteins are modified with sugar molecules in mouse livers, which could affect liver function and metabolic health.
Read Summary →Diabetes Research A Perspective From The National Institute Of Diabetes And Digestive And Kidney Diseases
The National Institute of Diabetes and Digestive and Kidney Diseases outlines their research priorities as diabetes rates climb and the disease increasingly affects younger people and multiple organ systems.
Read Summary →Dietary Care For ADPKD Patients Current Status And Future Directions
Researchers are exploring how specific diets, particularly low-calorie and ketogenic approaches, might help slow the progression of ADPKD, a common genetic kidney disease.
Read Summary →Dietary Program For AD PCKD On Dialysis
Researchers developed a specialized plant-based, low-carb diet program to help slow kidney disease progression in people with inherited polycystic kidney disease.
Read Summary →Dietary Protein Intake And Renal Function
This research review found no evidence that eating high amounts of protein damages kidney function in healthy people, despite common concerns about protein "stressing" the kidneys.
Read Summary →Direct Cardiac Actions Of Sodium Glucose Cotransporter 2 Inhibitors Target Pathogenic Mechanisms Underlying Heart Failure In Diabetic Patients
SGLT2 inhibitor diabetes medications provide direct heart protection benefits beyond blood sugar control, which may explain why they reduce heart failure and cardiovascular death.
Read Summary →Do Ketone Bodies Mediate The Anti Seizure Effects Of The Ketogenic Diet
Researchers are investigating whether ketone bodies (molecules produced during ketosis) are responsible for the ketogenic diet's ability to reduce seizures in epilepsy patients.
Read Summary →Effect Of 2 Year Caloric Restriction On Organ And Tissue Size In Nonobese 21 To 50 Year Old Adults In A Randomized Clinical Trial The CALERIE Study
A two-year study found that moderate calorie restriction in healthy adults led to fat loss (especially dangerous belly fat) while preserving most muscle and organ tissue.
Read Summary →Effect Of A Ketogenic Diet On Hepatic Steatosis And Hepatic Mitochondrial Metabolism In Nonalcoholic Fatty Liver Disease
A 6-day ketogenic diet reduced fatty liver by 31% in overweight people by changing how the liver processes fats, shifting from fat storage to fat burning.
Read Summary →Effects Of A Ketogenic Diet In Overweight Women With Polycystic Ovary Syndrome
A 12-week ketogenic Mediterranean diet helped overweight women with PCOS lose weight, improve insulin sensitivity, and balance hormones that affect fertility and metabolism.
Read Summary →Effects Of Calorie Restriction On Health Span And Insulin Resistance Classic Calorie Restriction Diet Vs. Ketosis Inducing Diet
This review compared different calorie restriction approaches and found that reducing calories can improve insulin sensitivity and metabolic health, with ketogenic Mediterranean diets showing particularly strong benefits.
Read Summary →Effects Of Low Animal Protein Or High Fiber Diets On Urine Composition In Calcium Nephrolithiasis
Researchers studied whether eating less animal protein or more fiber could help prevent kidney stone recurrence, but found no significant benefit for most patients.
Read Summary →Efficacy And Safety Of Carnitine Supplementation On NAFLD A Systematic Review And Meta Analysis
L-carnitine supplements may help improve liver function and cholesterol levels in people with fatty liver disease, though more research is needed.
Read Summary →Expression Analysis Of Oxalate Metabolic Pathway Genes Reveals Oxalate Regulation Patterns In Spinach
Researchers studied why some spinach varieties contain more oxalates (compounds that can interfere with nutrient absorption and kidney health) than others.
Read Summary →Factors Associated With 24 Hour Urinary Volume The Swiss Salt Survey
Researchers studied what factors affect daily urine output in healthy people, finding that higher urine volume may help protect kidney function over time.
Read Summary →Fasting Time And Lipid Parameters Association With Hepatic Steatosis — Data From A Random Population Sample
This study found that how long you fast before blood tests significantly affects cholesterol and triglyceride levels, and fatty liver disease makes these changes even more pronounced.
Read Summary →Fatty Liver Due To Increased De Novo Lipogenesis Alterations In The Hepatic Peroxisomal Proteome
Researchers found that when the liver makes too much fat internally, it causes major changes in cellular structures called peroxisomes that help break down fats.
Read Summary →Feasibility And Impact Of Ketogenic Dietary Interventions In PCKD
A clinical trial found that ketogenic diets are safe and feasible for people with polycystic kidney disease and may help improve kidney function while reducing body fat.
Read Summary →Fluctuations In Metabolite Content In The Liver Of Magnesium Deficient Rats
Researchers found that magnesium deficiency significantly disrupts liver metabolism, affecting how the body processes sugars, fats, and amino acids at the cellular level.
Read Summary →Fractional Magnesium Absorption Is Significantly Lower In Human Subjects From A Meal Served With An Oxalate Rich Vegetable, Spinach, As Compared With A Meal Served With Kale, A Vegetable With A Low Oxalate Content
This study found that your body absorbs significantly less magnesium from meals containing spinach compared to kale due to spinach's high oxalate content that blocks mineral absorption.
Read Summary →From The Ketogenic Diet To The Mediterranean Diet The Potential Dietary Therapy In Patients With Obesity After CoVID 19 Infection (Post CoVID Syndrome)
Researchers propose using a ketogenic diet followed by a Mediterranean diet, combined with exercise, to help people with obesity recover from long COVID symptoms.
Read Summary →Fructose Metabolism, Cardiometabolic Risk, And The Epidemic Of Coronary Artery Disease
This research explains how fructose (fruit sugar) is processed differently by the body than other sugars, contributing to heart disease, diabetes, and metabolic problems even beyond its calorie content.
Read Summary →Function And Mechanism Of Histone β Hydroxybutyrylation In Health And Disease
Researchers discovered that beta-hydroxybutyrate (a ketone your body makes during fasting or low-carb diets) can chemically modify proteins in your cells in ways that may protect against heart disease, kidney problems, and other metabolic disorders.
Read Summary →Gene Regulation In Primates Evolves Under Tissue Specific Selection Pressures
Scientists found that genes controlling metabolism in the liver and kidneys have evolved differently in humans compared to other primates, likely due to changes in diet over time.
Read Summary →Gilbert’s Syndrome Successfully Treated With The Paleolithic Ketogenic Diet
A case study found that a paleolithic ketogenic diet reversed elevated bilirubin levels and symptoms like fatigue and migraines in a patient with Gilbert's syndrome.
Read Summary →He Influence Of A Cooked Meat Meal On Estimated Glomerular Filtration Rate
This study examined whether eating a normal portion of cooked meat temporarily affects blood test results that measure kidney function.
Read Summary →Hepatic Steatosis, Inflammation, And ER Stress In Mice Maintained Long Term On A Very Low Carbohydrate Ketogenic Diet
Researchers found that mice on long-term ketogenic diets developed fatty liver disease and liver inflammation, despite staying lean and maintaining normal insulin sensitivity.
Read Summary →High Fat Diet Induced Kidney Alterations In Rats With Metabolic Syndrome Endothelial Dysfunction And Decreased Antioxidant Defense
A high-fat diet damages kidney blood vessels and reduces antioxidant defenses before kidney function declines, but vitamin B6 treatment may help protect against this damage.
Read Summary →High Plasma SRAGE (Soluble Receptor For Advanced Glycation End Products) Is Associated With Slower Carotid Intima Media Thickness Progression And Lower Risk For First Time Coronary Events And Mortality
Higher levels of a protective protein called sRAGE in the blood are linked to slower artery thickening and lower risk of heart disease and death.
Read Summary →High Plasma Uric Acid Concentration Causes And Consequences
High uric acid levels in blood can either protect against cell damage or increase disease risk, depending on whether the elevation is temporary or chronic.
Read Summary →High Protein Diet With Renal Hyperfiltration Is Associated With Rapid Decline Rate Of Renal Function A Community Based Prospective Cohort Study
High protein diets may accelerate kidney function decline, especially in people whose kidneys are already working harder than normal to filter blood.
Read Summary →Hmgcs2 Mediated Ketogenesis Modulates High Fat Diet Induced Hepatosteatosis
Researchers found that boosting the liver's ability to produce ketones can help prevent and treat fatty liver disease caused by high-fat diets.
Read Summary →Impact Of A Very Low Calorie Ketogenic Diet (VLCKD) On Changes In Handgrip Strength In Women With Obesity
A very low-calorie ketogenic diet helped women with obesity maintain muscle strength (measured by grip strength) while losing weight and reducing inflammation.
Read Summary →Impaired Ketogenesis And Increased Acetyl CoA Oxidation Promote Hyperglycemia In Human Fatty Liver
Researchers found that fatty liver disease disrupts the liver's ability to produce ketones during fasting, which may contribute to high blood sugar levels.
Read Summary →Incidence And Characteristics Of Kidney Stones In Patients On Ketogenic Diet A Systematic Review And Meta Analysis
This research study examined how often people following ketogenic (very low-carb) diets develop kidney stones and what types of stones they get.
Read Summary →Incretin Hormones The Link Between Glycemic Index And Cardiometabolic Diseases
This research explores how incretin hormones (natural gut hormones) may explain why low glycemic index foods reduce the risk of diabetes and heart disease.
Read Summary →Independent Effect Of Vitamin B12 Deficiency On Hematological Status In Older Chinese Vegetarian Women
A study of older vegetarian women found that vitamin B12 deficiency was very common and caused lower blood counts, even without the typical signs doctors usually look for.
Read Summary →Intestinal Transcriptome Analysis Reveals Soy Derivative Linked Changes In Atlantic Salmon
Researchers found that soy-based feed ingredients caused intestinal inflammation and disrupted normal gut function in Atlantic salmon, potentially offering insights into how soy affects digestive health.
Read Summary →Iron Deficiency In Patients With Nonalcoholic Fatt
This study found that one-third of people with fatty liver disease also have iron deficiency, especially women and those with obesity.
Read Summary →Isolation And Characterization Of Cells Resistant To ML236B (compactin) With Increased Levels Of 3 Hydroxy 3 Methylglutaryl Coenzyme A Reductase
Researchers discovered how cells can develop resistance to cholesterol-lowering drugs by dramatically increasing production of a key enzyme that makes cholesterol.
Read Summary →Isolation And Functional Interrogation Of Adult Human Prostate Epithelial Stem Cells At Single Cell Resolution
Researchers developed a new method to identify and study stem cells in the human prostate, discovering unique characteristics that help maintain prostate health throughout life.
Read Summary →Keto In PCKD
Researchers found that a ketone supplement called beta-hydroxybutyrate can slow kidney cyst growth in polycystic kidney disease, similar to the benefits seen with fasting.
Read Summary →Ketogenesis Acts As An Endogenous Protective Progr
Researchers found that ketones (molecules produced when the body burns fat) help protect against severe pancreatic inflammation by reducing harmful immune responses.
Read Summary →Ketogenesis Acts As An Endogenous Protective Programme To Restrain Inflammatory Macrophage Activation During Acute Pancreatitis
Researchers found that the liver's production of ketones during pancreatitis helps reduce dangerous inflammation, suggesting ketone metabolism protects against severe disease.
Read Summary →Ketogenesis Impact On Liver Metabolism Revealed By
Researchers discovered how ketones produced during fasting or ketogenic diets create chemical changes in liver proteins that affect metabolism and cellular function.
Read Summary →Ketogenic Diet Does Not Affect Strength Performance In Elite Artistic Gymnasts
Elite gymnasts following a ketogenic diet for 30 days lost body fat without losing strength or athletic performance compared to their normal diet.
Read Summary →Ketogenic Diet For Preoperative Weight Reduction In Bariatric Surgery A Narrative Review
Research shows that following a ketogenic diet before weight loss surgery helps patients lose weight and may reduce surgical complications, though more studies are needed.
Read Summary →Ketogenic Diet May Be A New Approach To Treatment Stress Urinary Incontinence In Obese Elderly Women Report Of Five Cases
A ketogenic diet helped five obese elderly women lose weight and significantly reduce stress urinary incontinence symptoms in just four weeks.
Read Summary →Ketogenic Dietary Interventions In PCKD
A study found that ketogenic diets and time-restricted eating may help people with polycystic kidney disease manage their symptoms and overall health.
Read Summary →Ketogenic Dietary Interventions In PCKD OCRed
A study found that ketogenic diets and time-restricted eating may be safe and potentially beneficial for people with polycystic kidney disease, with most participants reporting improved health.
Read Summary →Ketogenic For Renal Dz
Ketogenic metabolic therapy, which restricts carbohydrates to shift the body into using fat for fuel, may safely improve kidney function in people with chronic kidney disease.
Read Summary →Ketone Body 3 Hydroxybutyrate Enhances Adipocyte Function
Researchers found that 3-hydroxybutyrate, a ketone body produced during fasting, helps fat cells function better by improving their ability to handle stress and respond to insulin.
Read Summary →KETONES INHIBIT MITOCHONDRIAL PRODUCTION OF REACTIVE OXYGEN SPECIES PRODUCTION FOLLOWING GLUTAMATE EXCITOTOXICITY BY INCREASING NADH OXIDATION
Ketones produced during fasting or ketogenic diets protect brain cells from damage by reducing harmful free radicals and improving cellular energy production.
Read Summary →Ketosis
This medical case study examines a diabetic patient who developed ketosis, a condition where the body burns fat for energy instead of glucose, leading to dangerous acid buildup in the blood.
Read Summary →Ketosis Ameliorates Renal Cyst Growth In PCKD
Researchers found that ketosis - whether from fasting, ketogenic diets, or ketone supplements - can slow or reverse the growth of kidney cysts in polycystic kidney disease.
Read Summary →Kidney Stones A Fetal Origins Hypothesis
Researchers propose that kidney stones may be linked to low birth weight and early life stress, which could also explain why kidney stone patients often develop diabetes, high blood pressure, and bone problems.
Read Summary →L Carnitine In NAFLD
L-carnitine, a nutrient that helps transport fats for energy production, may reduce liver fat and improve liver function in people with fatty liver disease.
Read Summary →Lipoprotein X Stimulates Monocyte Chemoattractant Protein 1 Expression In Mesangial Cells Via Nuclear Factor κB
Researchers found that an abnormal cholesterol particle called Lipoprotein-X, present in people with a rare genetic condition, triggers kidney inflammation that could lead to kidney damage.
Read Summary →Long Term Effects Of High Protein Diets On Renal Function
This research review examines whether high-protein diets might harm kidney function over time, finding mixed evidence but suggesting caution, especially with red meat.
Read Summary →Long Term Effects Of High Protein Diets On Renal Function
Research shows that long-term high-protein diets may harm kidney function, especially from red meat, though the evidence is mixed and more studies are needed.
Read Summary →Loss Of ABHD5 Promotes The Aggressiveness Of Prostate Cancer Cells
Researchers found that aggressive prostate cancer cells have lower levels of a protein called ABHD5 that normally helps break down stored fats for energy.
Read Summary →Low Density Lipoprotein Receptor And 3 Hydroxy 3 Methylglutaryl Coenzyme A Reductase Gene Expression In Human Mononuclear Leukocytes Is Regulated Coordinately And Parallels Gene Expression In Human Liver
This study found that white blood cells can be used to measure cholesterol regulation activity, potentially offering a less invasive way to assess liver metabolism than liver biopsies.
Read Summary →Lowering Urinary Oxalate Excretion To Decrease Calcium Oxalate Stone Disease
Dietary changes, particularly avoiding high-oxalate foods and maintaining proper calcium intake, can help prevent calcium oxalate kidney stones by reducing oxalate levels in urine.
Read Summary →Lysosomal Acid Lipase As A Molecular Target Of The Very Low Carbohydrate Ketogenic Diet In Morbidly Obese Patients The Potential Effects On Liver Steatosis And Cardiovascular Risk Factors
A very low-carb ketogenic diet for 25 days helped severely obese patients lose weight, improve liver fat buildup, and boost activity of an enzyme that breaks down fats.
Read Summary →Mediterranean Diet Versus Very Low Calorie Ketogenic Diet Effects Of Reaching 5 Body Weight Loss On Body Composition In Subjects With Overweight And With Obesity—A Cohort Study
Researchers compared Mediterranean diet versus very low-calorie ketogenic diet, finding both help people lose 5% body weight but with different timeframes and body composition changes.
Read Summary →Metabolic Features Of The Cell Danger Respons
When cells face stress or threats, they trigger a protective "cell danger response" that can become stuck in the "on" position, leading to chronic diseases and metabolic problems.
Read Summary →Metabolomics Analysis For Hydroxy L Proline Induced Calcium Oxalate Nephrolithiasis In Rats Based On Ultra High Performance Liquid Chromatography Quadrupole Time Of Flight Mass Spectrometry
Researchers studied how a compound called hydroxy L-proline causes kidney stones in rats by analyzing changes in metabolism and urine chemistry.
Read Summary →METABOLOMICS IN THE IDENTIFICATION OF BIOMARKERS OF DIETARY INTAKE
Researchers are developing blood and urine tests that can objectively measure what people actually eat, overcoming the problems with food diaries and questionnaires that people often fill out inaccurately.
Read Summary →MicroRNAs Are Absorbed In Biologically Meaningful Amounts From Nutritionally Relevant Doses Of Cow Milk And Affect Gene Expression In Peripheral Blood Mononuclear Cells, HEK 293 Kidney Cell Cultures, And Mouse Livers
Scientists discovered that tiny genetic regulators called microRNAs from cow's milk are absorbed into our bloodstream and can influence how our genes work.
Read Summary →Mitochondrial Dysfunction And Acute Fatty Liver Of Pregnancy
Researchers found that acute fatty liver of pregnancy, a dangerous condition affecting pregnant women, is caused by mitochondrial dysfunction that prevents proper fat metabolism.
Read Summary →ModernDietLifestyle And CKD
Researchers found that modern Western diets high in carbohydrates and processed foods may accelerate the progression of polycystic kidney disease, a genetic condition previously thought to be unchangeable through lifestyle.
Read Summary →Multi Parameter Comparison Of A Standardized Mixed Meal Tolerance Test In Healthy And Type 2 Diabetic Subjects The PhenFlex Challenge
Researchers developed a new standardized meal test that better measures how well your body responds to food compared to traditional glucose tolerance tests, especially for detecting metabolic problems.
Read Summary →N Acetyl Cysteine Attenuated The Deleterious Effects Of Advanced Glycation End Products On The Kidney Of Non Diabetic Rats
Researchers found that N-acetyl cysteine (NAC), a common antioxidant supplement, can protect kidneys from damage caused by harmful sugar-protein compounds called AGEs.
Read Summary →NMR Based Metabolic Characterization Of Chicken Tissues And Biofluids A Model For Avian Research
Researchers created a detailed map of metabolic compounds in healthy chicken tissues to better understand how diet and infections affect poultry health.
Read Summary →Novel Approach To Quantify Mitochondrial Content And Intrinsic Bioenergetic Efficiency Across Organs
Researchers discovered that measuring mitochondrial health requires looking at multiple factors rather than relying on a single protein marker, as mitochondria function differently across various organs.
Read Summary →Obesity Related Chronic Kidney Disease Principal Mechanisms And New Approaches In Nutritional Management
Obesity damages the kidneys through multiple pathways including fat buildup around kidney tissues, inflammation, and metabolic changes, but proper nutrition management may help protect kidney function.
Read Summary →One Size Does Not Fit All Practical, Personal Tailoring Of The Diet To NAFLD Patients
Restrictive diets for fatty liver disease may help with weight loss, but researchers emphasize that personalized dietary approaches are safer and more sustainable than one-size-fits-all solutions.
Read Summary →Oral AGE Restriction Ameliorates Insulin Resistance In Obese Individuals With The Metabolic Syndrome A Randomised Controlled Trial
A year-long study found that eating foods low in harmful compounds called AGEs significantly improved insulin sensitivity in obese people with metabolic syndrome.
Read Summary →Oxalic Acid Exemption From The Requirement Of A Tolerance
The EPA ruled that oxalic acid residues on honey and honeycomb don't require safety limits, meaning these levels are considered safe for consumption.
Read Summary →Oxidative Stress, Aging, And Diseases
This research explains how oxidative stress - an imbalance between harmful molecules and protective antioxidants - contributes to aging and many chronic diseases.
Read Summary →Peripheral Arterial Calcification Prevalence, Mechanism, Detection, And Clinical Implications
Calcium buildup in arteries is common in people with diabetes and kidney disease, making blood vessels stiff and increasing heart disease risk.
Read Summary →Persistent Fasting Lipogenesis Links Impaired Ketogenesis With Citrate Synthesis In Humans With Nonalcoholic Fatty Liver
Researchers found that people with fatty liver disease continue producing fat even while fasting, which disrupts the liver's normal ability to burn fat and produce ketones for energy.
Read Summary →PIEZO1 Ion Channel Mediates Ionizing Radiation Induced Pulmonary Endothelial Cell Ferroptosis Via Ca2+ Calpain VE Cadherin Signaling
Researchers discovered how radiation damages lung blood vessels through a specific cellular death process, potentially leading to new treatments for radiation-induced lung injury.
Read Summary →Polyamine Synthesis As A Target Of MYC Oncogenes
Researchers are studying how blocking polyamine production (molecules that help cells grow) could be a new way to treat certain cancers, especially childhood neuroblastoma.
Read Summary →Possible Nonneurological Health Benefits Of Ketogenic Diet Review Of Scientific Reports Over The Past Decade
A comprehensive review found that ketogenic diets may offer health benefits beyond treating epilepsy, including weight loss, better blood sugar control in diabetes, and improved heart health markers.
Read Summary →Post Hoc Analyses Of Surrogate Markers Of Non Alcoholic Fatty Liver Disease (NAFLD) And Liver Fibrosis In Patients With Type 2 Diabetes In A Digitally Supported Continuous Care Intervention An Open Label, Non Randomised Controlled Study
A digital health program using nutritional ketosis significantly improved liver health markers in people with type 2 diabetes compared to usual care.
Read Summary →Potential Role Of Sugar (fructose) In The Epidemic Of Hypertension, Obesity And The Metabolic Syndrome, Diabetes, Kidney Disease, And Cardiovascular Disease
Researchers propose that fructose (a type of sugar) may be a key driver behind the rising rates of obesity, high blood pressure, diabetes, and kidney disease.
Read Summary →Protection Of Hippocampal Neurons From Ischemia Induced Delayed Neuronal Death By Hepatocyte Growth Factor A Novel Neurotrophic Factor
Researchers found that hepatocyte growth factor (HGF), a protein that helps organs heal, can protect brain cells from damage after stroke-like conditions.
Read Summary →Protein Enriched Diet, With The Use Of Lean Red Meat, Combined With Progressive Resistance Training Enhances Lean Tissue Mass And Muscle Strength And Reduces Circulating IL 6 Concentrations In Elderly Women A Cluster Randomized Controlled Trial
A study found that elderly women who combined resistance training with eating lean red meat gained more muscle mass and strength while reducing inflammation compared to those doing resistance training alone.
Read Summary →Randomized Clinical Trial To Evaluate The Morphological Changes In The Adventitial Vasa Vasorum Density And Biological Markers Of Endothelial Dysfunction In Subjects With Moderate Obesity Undergoing A Very Low Calorie Ketogenic Diet
A ketogenic very low-calorie diet improved blood vessel health markers and reduced cardiovascular risk factors better than a standard Mediterranean diet in people with moderate obesity.
Read Summary →Recurrent Acute Pancreatitis During A Ketogenic Diet—a Case Report And Literature Review
A 35-year-old man developed recurring pancreas inflammation (pancreatitis) while following a ketogenic diet, with episodes triggered by weekend "cheat days."
Read Summary →Reduction Of Cardio Metabolic Risk And Body Weight Through A Multiphasic Very Low Calorie Ketogenic Diet Program In Women With Overweight Obesity A Study In A Real World Setting
A structured very-low-calorie ketogenic diet program helped overweight women lose significant weight and improve heart health markers over 24 weeks.
Read Summary →RESET PKD A Pilot Trial On Short Term Ketogenic Interventions In Autosomal Dominant Polycystic Kidney Disease
A small study found that short-term ketogenic diets and water fasting were safe and feasible for people with polycystic kidney disease, with some reduction in liver cyst volume.
Read Summary →RESET PRKD Trial
A small study found that short-term ketogenic diets and water fasting were safe and reduced liver size in patients with polycystic kidney disease.
Read Summary →Response Of C57Bl 6 Mice To A Carbohydrate Free Diet
This mouse study found that zero-carbohydrate diets caused weight gain and metabolic problems in mice, which is the opposite of what happens in humans on low-carb diets.
Read Summary →Restoration Of Atypical Protein Kinase C Function In Autosomal Dominat PCKD
Researchers discovered that an FDA-approved drug called FTY720 may help slow the progression of polycystic kidney disease by restoring a key protein's function.
Read Summary →Retrospective Cohort Study Of Changes In Estimated Glomerular Filtration Rate For Patients Prescribed A Low Carb Diet
Researchers found that low-carb diets didn't harm kidney function in people with existing kidney problems and may have actually improved it in some cases.
Read Summary →Reversal Of Diabetic Nephropathy By A Ketogenic Diet
A ketogenic diet completely reversed kidney damage from diabetes in mice after just 8 weeks, suggesting this low-carb approach may help heal diabetic complications.
Read Summary →Rimethylamine N Oxide From Gut Microbiota In Chronic Kidney Disease Patients Focus On Diet
This research explores how a harmful compound called TMAO, produced by gut bacteria from red meat and eggs, may increase heart disease risk in people with kidney disease.
Read Summary →Role Of Carnitine In Non Alcoholic Fatty Liver Disease And Other Related Diseases An Update
Carnitine, a naturally occurring compound, may help treat non-alcoholic fatty liver disease by improving how the liver processes fats and reducing inflammation.
Read Summary →Role Of Choline Deficiency In The Fatty Liver Phenotype Of Mice Fed A Low Protein, Very Low Carbohydrate Ketogenic Diet
This mouse study found that ketogenic diets low in choline (an essential nutrient) can cause fatty liver disease, but adding choline back prevents this liver damage.
Read Summary →Selenium Supplementation Alters Hepatic Energy And Fatty Acid Metabolism In Mice
Selenium supplements caused mice to gain more weight by changing how their livers process fats and energy, suggesting supplements may affect metabolism.
Read Summary →Settings Order Article Reprints Open AccessArticle Incidence And Characteristics Of Kidney Stones In Patients On Ketogenic Diet A Systematic Review And Meta Analysis
This research study analyzed multiple studies to determine how often people following ketogenic diets develop kidney stones and what types of stones they get.
Read Summary →Short Term Weight Loss And Hepatic Triglyceride Reduction Evidence Of A Metabolic Advantage With Dietary Carbohydrate Restriction1,2,3
A two-week low-carb diet reduced liver fat more effectively than simply cutting calories, even when both groups lost the same amount of weight.
Read Summary →Structural Assembly Of The Megadalton Sized Receptor For Intestinal Vitamin B12 Uptake And Kidney Protein Reabsorption
Scientists discovered the detailed structure of a crucial protein complex that helps the body absorb vitamin B12 from food and prevents protein loss through the kidneys.
Read Summary →Successful Reimplementation Of A Very Low Carbohydrate Ketogenic Diet After SGLT2 Inhibitor Associated Euglycemic Diabetic Ketoacidosis
A patient successfully returned to a very low-carb ketogenic diet after experiencing a dangerous complication from combining the diet with a diabetes medication called an SGLT2 inhibitor.
Read Summary →Sugar Sweetened Beverage Consumption And Risk Of Hyperu 2020 The American Jo
This Mexican study found that drinking more sugary beverages significantly increases the risk of developing high uric acid levels, which can lead to gout and kidney problems.
Read Summary →Sugar Sweetened Beverages And Artificially Sweetened Beverages Consumption And The Risk Of Nonalcoholic Fatty Liver (NAFLD) And Nonalcoholic Steatohepatitis (NASH)
This study examined how drinking sugar-sweetened and artificially sweetened beverages affects the risk of developing fatty liver disease in US adults.
Read Summary →Suppression Of Oxidative Stress By β Hydroxybutyrate, An Endogenous Histone Deacetylase Inhibitor
Scientists discovered that beta-hydroxybutyrate, a natural compound produced during fasting or ketosis, helps protect cells from damaging oxidative stress by activating protective genes.
Read Summary →Targeting ASCT2 Mediated Glutamine Uptake Blocks Prostate Cancer Growth And Tumour Development
Researchers found that blocking a protein called ASCT2 that helps prostate cancer cells absorb glutamine (an amino acid) can stop tumor growth and spread.
Read Summary →Targeting The MYCN–PARP–DNA Damage Response Pathway In Neuroendocrine Prostate Cancer
Researchers discovered a new treatment approach for an aggressive form of prostate cancer by targeting specific proteins that help cancer cells repair their DNA damage.
Read Summary →The Association Between TMAO, CMPF, And Clinical Outcomes In Advanced Chronic Kidney Disease Results From The European QUALity (EQUAL) Study
Researchers found that TMAO, a compound from red meat and fish, may affect heart and kidney health differently depending on its dietary source in older adults with kidney disease.
Read Summary →The Biochemistry And Physiology Of Mitochondrial Fatty Acid β Oxidation And Its Genetic Disorders
This research review explains how our cells break down fats for energy and what happens when genetic disorders disrupt this crucial process.
Read Summary →The Dark Side Of The Spoon Glucose, Ketones And COVID 19 A Possible Role For Ketogenic Diet
This research explores how ketogenic diets might help reduce COVID-19 risk by lowering inflammation and improving metabolic conditions like obesity and diabetes.
Read Summary →The Effect Of Insulin On Renal Sodium Metabolism
Insulin helps the kidneys retain sodium (salt), which may explain why diabetes, obesity, and starvation affect blood pressure and fluid balance.
Read Summary →The Effects Of A High Protein Diet On Indices Of Health And Body Composition – A Crossover Trial In Resistance Trained Men
A study of resistance-trained men found that eating very high amounts of protein (over 3 grams per kilogram of body weight daily) for 8 weeks did not harm liver or kidney function.
Read Summary →The Effects Of A Low Carbohydrate Ketogenic Diet And A Low Fat Diet On Mood, Hunger, And Other Self Reported Symptoms
A study comparing low-carb ketogenic and low-fat diets found that both improved mood and symptoms, but the ketogenic diet was better for reducing negative feelings and hunger.
Read Summary →The Effects Of A Low Carbohydrate, Ketogenic Diet On The Polycystic Ovary Syndrome A Pilot Study
A very low-carb ketogenic diet significantly improved weight, hormone levels, and insulin function in women with PCOS over six months.
Read Summary →The Effects Of SGLT2 Inhibitors On Lipid Metabolism
SGLT2 inhibitors, diabetes medications that work through the kidneys, have beneficial effects beyond blood sugar control by improving how the body processes and stores fats.
Read Summary →The Effects Of Valsartan On The Accumulation Of Circulating And Renal Advanced Glycation End Products In Experimental Diabetes
Valsartan, a blood pressure medication, helped protect kidneys in diabetic animals by reducing harmful protein modifications called advanced glycation end products.
Read Summary →The Hepatic Monocarboxylate Transporter 1 (MCT1) Contributes To The Regulation Of Food Anticipation In Mice
Researchers found that a specific protein in the liver helps mice anticipate meal times by transporting ketones, compounds the body makes during fasting.
Read Summary →The Influence Of A Cooked Meat Meal On Estimated Glomerular Filtration Rate
This study examined whether eating a normal portion of cooked meat temporarily affects kidney function test results by raising creatinine levels in the blood.
Read Summary →The Ketogenic Diet Corrects Metabolic Hypogonadism And Preserves Pancreatic ß Cell Function In Overweight Obese Men A Single Arm Uncontrolled Study
A very low-carb ketogenic diet helped overweight men lose weight, restore normal testosterone levels, and improve their body's ability to process sugar effectively.
Read Summary →The Microbial Metabolite Trimethylamine N Oxide Links Vascular Dysfunctions And The Autoimmune Disease Rheumatoid Arthritis
Research explores how gut bacteria convert certain foods into a compound called TMAO that may link heart disease and rheumatoid arthritis through inflammation.
Read Summary →The Mitochondrial β Oxidation Enzyme HADHA Restrains Hepatic Glucagon Response By Promoting β Hydroxybutyrate Production
Researchers discovered that a liver enzyme called HADHA helps control blood sugar by producing ketones that naturally suppress the liver's response to glucagon hormone.
Read Summary →The Potential Of Organoids In Urological Cancer Research
Scientists are developing lab-grown mini-organs called organoids to better understand and find personalized treatments for kidney, bladder, and prostate cancers.
Read Summary →The Potential Roles Of Very Low Calorie, Very Low Calorie Ketogenic Diets And Very Low Carbohydrate Diets On The Gut Microbiota Composition
Very low-calorie and ketogenic diets change the balance of bacteria in your gut, which may affect how your body processes nutrients and maintains health.
Read Summary →The Prevalence Of Non Alcoholic Fatty Liver Disease In Children And Adolescents A Systematic Review And Meta Analysis
This large research review found that fatty liver disease affects about 8% of children overall and 34% of children with obesity.
Read Summary →The Quantitative Role Of The Kidneys In The In Viuo Metabolism Of Mevalonate
Research found that kidneys play a surprisingly major role in processing mevalonate, a key building block for cholesterol production in the body.
Read Summary →The Role Of Palmitoleic Acid In Regulating Hepatic Gluconeogenesis Through SIRT3 In Obese Mice
Researchers found that palmitoleic acid (a fatty acid found in certain foods) helps reduce the liver's production of excess glucose in obese mice, potentially offering benefits for blood sugar control.
Read Summary →The Role Of Short Chain Fatty Acids In Mediating Very Low Calorie Ketogenic Diet Infant Gut Microbiota Relationships And Its Therapeutic Potential In Obesity
This research explores how very low-carb ketogenic diets during pregnancy and breastfeeding might protect infants from obesity by promoting healthy gut bacteria that produce beneficial fatty acids.
Read Summary →The Role Of Very Low Calorie Ketogenic Diet In Sympathetic Activation Through Cortisol Secretion In Male Obese Population
This study examined how a very low-calorie ketogenic diet affects stress hormones like cortisol in obese men, which is important for understanding metabolism and weight loss.
Read Summary →The Serum Metabolome Identifies Biomarkers Of Dietary Acid Load In 2 Studies Of Adults With Chronic Kidney Disease
Researchers identified 13 blood markers that can accurately measure dietary acid load (the balance between acid-producing foods like meat and alkaline foods like vegetables) in kidney disease patients.
Read Summary →The State Of Diabetes Treatment Coverage In 55 Low Income And Middle Income Countries A Cross Sectional Study Of Nationally Representative, Individual Level Data In 680 102 Adults
A large study found that most people with diabetes in lower-income countries worldwide are not receiving the medications and care they need to manage their condition.
Read Summary →Tolerance And Safety Evaluation Of N, N Dimethylglycine, A Naturally Occurring Organic Compound, As A Feed Additive In Broiler Diets
Researchers found that N,N-dimethylglycine (DMG), a natural compound involved in metabolism, improved feed efficiency in chickens without causing toxicity or harmful accumulation in tissues.
Read Summary →Uric Acid Nephrolithiasis A Systemic Metabolic Disorder
Uric acid kidney stones are linked to metabolic syndrome and form mainly due to overly acidic urine, making them preventable through dietary changes and urine alkalinization.
Read Summary →Very Low Calorie Ketogenic Diet A Potential Application In The Treatment Of Hypercortisolism Comorbidities
Researchers explored whether very low-calorie ketogenic diets could help manage health problems like diabetes and obesity that commonly occur with Cushing's syndrome.
Read Summary →Very Low Calorie Ketogenic Diet A Potential Treatment For Binge Eating And Food Addiction Symptoms In Women. A Pilot Study
A very low-calorie ketogenic diet helped five women overcome binge eating and food addiction while losing weight and preserving muscle mass.
Read Summary →Very Low Calorie Ketogenic Diet A Safe And Effective Tool For Weight Loss In Patients With Obesity And Mild Kidney Failure
A very low-calorie ketogenic diet safely helped people with obesity lose nearly 20% of their body weight, even in those with mild kidney problems.
Read Summary →Vitamin D Promotes Skeletal Muscle Regeneration And Mitochondrial Health
Research shows that vitamin D plays a crucial role in helping muscles repair themselves after damage and keeping the cellular powerhouses (mitochondria) healthy.
Read Summary →VLCKD A Real Time Safety Study In Obesity
A study of 106 people with obesity found that very low-calorie ketogenic diets are safe and effective for weight loss, with only mild, temporary side effects.
Read Summary →VLCKD In Combination With Physical Exercise Preserves Skeletal Muscle Mass In Sarcopenic Obesity After Severe COVID 19 Disease A Case Report
A very low-calorie ketogenic diet combined with exercise helped a woman preserve muscle mass while losing weight after recovering from severe COVID-19.
Read Summary →Weight Change And Glycemic Control In Type 2 Diabetes Patients During COVID 19 Pandemic The Lockdown Effect
COVID-19 lockdowns led to weight gain and worse blood sugar control in people with type 2 diabetes, especially those taking insulin.
Read Summary →Weight Loss And Health Status 3 Years After Bariatric Surgery In Adolescents
A 3-year study of 242 teenagers who had weight loss surgery found they lost an average of 27% of their body weight and saw major improvements in diabetes, kidney function, and blood pressure.
Read Summary →When Sugar Reaches The Liver Phenotypes Of Patients With Diabetes And NAFLD
This research examines how different types of diabetes - not just type 2 - can lead to fatty liver disease, a connection that's often overlooked in medical care.
Read Summary →β Hydroxybutyrate Deactivates Neutrophil NLRP3 Inflammasome To Relieve Gout Flares
Researchers found that beta-hydroxybutyrate, a molecule produced during ketosis, can reduce gout flare-ups by calming inflammatory immune cells.
Read Summary →β Hydroxybutyrate Upregulates FGF21 Expression Through Inhibition Of Histone Deacetylases In Hepatocytes
Researchers found that beta-hydroxybutyrate (a ketone body produced during fasting or low-carb diets) increases production of FGF21, a hormone that helps improve glucose metabolism and reduce inflammation.
Read Summary →β Hydroxybutyrate, A Ketone Body, Potentiates The Antioxidant Defense Via Thioredoxin 1 Upregulation In Cardiomyocytes
Scientists discovered that beta-hydroxybutyrate (a molecule made during ketosis) helps protect heart cells from damage by boosting the body's natural antioxidant defenses.
Read Summary →Diet For Depression
A 12-week study found that working with a dietitian to improve eating habits significantly reduced depression symptoms compared to social support alone.
Read Summary →Media Addiction In A 10 Year Old Boy.24
A case study examines a 10-year-old boy with severe behavioral problems worsened by excessive screen time and media use.
Read Summary →A Pilot Study Examining A Ketogenic Diet As An Adjunct Therapy To MDD
A 10-week ketogenic diet study in college students with depression found a 69-71% reduction in depressive symptoms alongside weight loss and improved brain function.
Read Summary →A Pyruvate Dehydrogenase Complex Disorder Hypothesis For Bipolar Disorder
Researchers propose that bipolar disorder may be caused by problems with how brain cells process glucose for energy, which could explain why ketogenic diets might help stabilize mood.
Read Summary →A Review Of The Biochemistry, Metabolism And Clinical Benefits Of Thiamin(e) And Its Derivatives
Vitamin B1 (thiamine) is essential for processing glucose, and eating too much sugar or refined carbs can create a deficiency that causes concerning symptoms.
Read Summary →Acutely Increased β Hydroxybutyrate Plays A Role In The Prefrontal Cortex To Escape Stressful Conditions During The Acute Stress Response
Researchers found that beta-hydroxybutyrate (a ketone produced during fasting or low-carb eating) increases in the brain during stress and may help improve our ability to cope with stressful situations.
Read Summary →Alterations In Mood After Changing To A Low Fat Diet
A small study found that people who switched from a moderate-fat to low-fat diet experienced increased anger and hostility after one month.
Read Summary →Association Of Diffferent Types Of Milk With Depression And Anxiety
A large study found that drinking semi-skimmed milk was linked to lower rates of depression and anxiety compared to other types of milk.
Read Summary →Bibliometrics Analysis Of The Research Status And Trends Of The Association Between Depression And Insulin From 2010 To 2020
This research review analyzed trends in studies exploring the connection between depression and insulin problems like insulin resistance from 2010 to 2020.
Read Summary →Case Report Remission Of Schizophrenia Using A Carnivore Ketogenic Metabolic Therapy With Nutritional Therapy Practitioner Support
A case report describes how a carnivore ketogenic diet helped put one person's schizophrenia symptoms into remission with support from a nutrition practitioner.
Read Summary →Characterizing Developmental Trajectories And The Role Of Neuropsychiatric Genetic Risk Variants In Early Onset Depression
Researchers found that teenagers who develop depression early (around age 13) have different genetic risk patterns than those who develop depression later, particularly showing genetic links to ADHD and other neurodevelopmental conditions.
Read Summary →Complete Remission Of Depression And Anxiety Using A Ketogenic Diet Case Series
A ketogenic diet led to complete remission of depression and anxiety in three adults within 7-12 weeks in this small case study.
Read Summary →Consumption Of Unprocessed Foods And Risk For Depression
A large study of middle-aged women found that eating more ultra-processed foods was linked to a higher risk of developing depression over 14 years.
Read Summary →Depressive Symptoms Improve Over 2 Years Of Type 2 Diabetes Treatment Via A Digital Continuous Remote Care Intervention Focused On Carbohydrate Restriction
A digital health program using carbohydrate restriction to treat type 2 diabetes also improved patients' mood and reduced depressive symptoms over two years.
Read Summary →Dietary Sugar And Depression
A large US study found that eating 100 grams more sugar daily was linked to a 28% higher chance of having depression.
Read Summary →Diets Varying In Carbohydrate Content Differentially Alter 2021 The Journal
This study found that high-carbohydrate diets increase brain activity in areas controlling hunger and food cravings compared to low-carb diets, which may explain why some people struggle to maintain weight loss.
Read Summary →Effectiveness Of Pharmaceutical Therapy Of ADHD (Attention Deficit Hyperactivity Disorder) In Adults – Health Technology Assessment
This study found that ADHD medications like methylphenidate and amphetamines effectively reduce symptoms in adults compared to placebo treatments.
Read Summary →Essential Fatty Acids And Attention Deficit–hyperactivity Disorder A Systematic Review
This research review found that omega-3 and omega-6 fatty acid supplements do not effectively treat ADHD symptoms in children, despite initial promising theories.
Read Summary →Fatty Fish Intake And Attention Performance In 14–15 Year Old Adolescents FINS TEENS A Randomized Controlled Trial
A study of 426 teenagers found that eating fatty fish three times per week for 12 weeks improved attention and processing speed compared to eating meat or taking omega-3 supplements.
Read Summary →Fiber Intake And Fiber Intervention In Depression And Anxiety A Systematic Review And Meta Analysis Of Observational Studies And Randomized Controlled Trials
A large review found that people who eat more fiber tend to have less depression and anxiety, but fiber supplements don't appear to improve mood.
Read Summary →Fish Oils For Depression
Fish oil supplements may help with depression when added to antidepressants, but evidence is limited and they shouldn't replace prescribed medications.
Read Summary →Foods And Dietary Profiles Associated With Food Add 2015 Addictive Behavior
This study found that people who show signs of food addiction tend to eat more candy, takeout, and sweets while eating fewer whole grains and healthy breakfast cereals.
Read Summary →Genetic Risk For Schizophrenia And Developmental Delay Is Associated With Shape And Microstructure Of Midline White Matter Structures
Researchers found that certain genetic variations linked to schizophrenia and developmental delays cause specific changes in brain white matter structure that can be detected with MRI scans.
Read Summary →Inflammation Causes Mood Changes Through Alterations In Subgenual Cingulate Activity And Mesolimbic Connectivity
Researchers found that inflammation in the body can directly cause mood changes and depression by altering brain activity in regions that control emotions.
Read Summary →Insulin Resistance And Depression
A large study found that children with persistently high insulin levels face increased risk of developing psychosis as young adults, while significant weight gain during puberty increases depression risk.
Read Summary →Integrated Neurobiology Of Bipolar Disorder
Bipolar disorder likely represents multiple similar but distinct brain conditions involving inflammation, immune system overactivity, and structural brain changes that worsen over time.
Read Summary →Ketogenic Diet For Mood Disorders From Animal Models To Clinical Application
Researchers are exploring how ketogenic diets might help treat depression and bipolar disorder, though more studies are needed to understand the effects.
Read Summary →Ketogenic Diet Restrains Aging Induced Exacerbation Of Coronavirus Infection In Mice
A ketogenic diet helped protect older mice from severe coronavirus infection by boosting immune function and reducing harmful inflammation.
Read Summary →KetogenicDiet Mental Health
Researchers found that ketogenic diets may help treat mental health conditions like depression and bipolar disorder by addressing underlying metabolic problems in the brain.
Read Summary →Magnesium In Prevention And Therapy
Magnesium, the fourth most abundant mineral in your body, is essential for over 300 bodily processes and low levels are linked to chronic diseases like diabetes, heart disease, and neurological disorders.
Read Summary →Measurement Of The Effect Of Physical Exercise On The Concentration Of Individuals With ADHD
A 5-minute intense running exercise improved attention and concentration in children with ADHD by over 30%, bringing their performance nearly equal to children without ADHD.
Read Summary →Mental Disorders And Suicide Attempts In The Pregnancy And Postpartum Periods Compared With Non Pregnancy A Population Based Study
This large study found that mental health disorders and suicide attempts are less common during pregnancy but increase after childbirth compared to non-pregnant women.
Read Summary →Mice Ketogenic Diet Palmer
Researchers are finding promising evidence that ketogenic diets may help treat serious mental health conditions like schizophrenia and psychosis.
Read Summary →Orthorexia Nervosa And Eating Disorder Symptoms In Dietitians In The United States
A study of registered dietitians found higher rates of orthorexia (obsession with "healthy" eating) and eating disorders compared to the general population.
Read Summary →Physical Complaints Decrease After Following A Few Foods Diet In Children With ADHD
A restrictive "few-foods diet" reduced both ADHD symptoms and physical complaints like digestive issues, skin problems, and sleep troubles in children.
Read Summary →Physical Exercise For Treatment Of Mood Disorders
This research review examined how physical exercise can be used as a treatment for mood disorders like depression and anxiety.
Read Summary →Physical Exercise For Treatment Of Mood Disorders A Critical Review
This research review examines how physical exercise can be used as a treatment for mood disorders like depression and anxiety.
Read Summary →Protein Energy Supplementation In Early Life Decreases The 2022 The Journal
A study in Guatemala found that children who received protein and energy supplements during their first 1000 days of life had significantly lower rates of mental distress as adults.
Read Summary →Reduced Anxiety In Forensic Inpatients After A Long Term Intervention With Atlantic Salmon
A 23-week study found that eating Atlantic salmon three times per week significantly reduced anxiety and improved heart health markers in male participants.
Read Summary →Response Variability In Attention Deficit Hyperactivity Disorder A Neuronal And Glial Energetics Hypothesis
Researchers propose that ADHD symptoms may be caused by brain cells not getting enough energy, leading to inconsistent attention and response times.
Read Summary →Retrospective Case Study Ketogenic Metabolic Therapy In The Effective Management Of Treatment Resistant Depressive Symptoms In Bipolar Disorder
A case study found that following a ketogenic diet helped improve treatment-resistant depression symptoms in a patient with bipolar disorder who wasn't responding well to other treatments.
Read Summary →Schizophrenia, Gluten, And Low Carbohydrate, Ketogenic Diets A Case Report And Review Of The Literature
A 70-year-old woman with severe, lifelong schizophrenia experienced unexpected improvement in her symptoms after starting a low-carbohydrate ketogenic diet.
Read Summary →SMILES
A 12-week study found that working with a dietitian to improve eating habits significantly reduced depression symptoms compared to social support alone.
Read Summary →SMILES Trial
A 12-week study found that personalized nutrition counseling significantly reduced depression symptoms compared to social support alone, with one-third of participants achieving remission.
Read Summary →Stress And Mitochondria
This research review examines how chronic stress damages mitochondria (the cell's energy factories), potentially contributing to mental health disorders and overall health problems.
Read Summary →The Current Status Of The Ketogenic Diet In Psychiatry
Researchers reviewed 15 studies examining whether ketogenic diets might help treat mental health conditions like anxiety, depression, and ADHD, finding mixed but promising early results.
Read Summary →The Effect Of Polyphenolic Extract From Pine Bark, Pycnogenol® On The Level Of Glutathione In Children Suffering From Attention Deficit Hyperactivity Disorder (ADHD)
Researchers studied whether Pycnogenol (pine bark extract) could improve antioxidant levels in children with ADHD by measuring glutathione, a key protective compound in the body.
Read Summary →The Ketogenic Diet For Refractory Mental Illness A Retrospective Analysis Of 31 Inpatients
A ketogenic diet significantly improved severe depression, bipolar disorder, and schizoaffective disorder symptoms in 31 hospitalized patients whose conditions hadn't responded to standard treatments.
Read Summary →The Plasma Levels Of 3 Hydroxybutyrate, Dityrosine, And Other Markers Of Oxidative Stress And Energy Metabolism In Major Depressive Disorder
Researchers found that people with major depression have elevated levels of ketones and oxidative stress markers in their blood compared to healthy individuals.
Read Summary →The Prevalence Of Food Addiction As Assessed By The Yale Food Addiction Scale A Systematic Review
A comprehensive review found that about 1 in 5 people (19.9%) show signs of food addiction, with higher rates in women, adults over 35, and those who are overweight.
Read Summary →The Relationship Between Linoleic Acid Intake And Psychological Disorders In Adults
A large study of Iranian adults found that people who ate the most linoleic acid (a common omega-6 fat found in vegetable oils) were 41% more likely to have depression.
Read Summary →Treating Binge Eating And Food Addiction Symptoms With Low Carbohydrate Ketogenic Diets A Case Series
A ketogenic diet helped three patients with obesity significantly reduce binge eating episodes and food cravings while losing 10-24% of their body weight.
Read Summary →Ultra Processed Food Consumption And Mental Health A Systematic Review And Meta Analysis Of Observational Studies
A large study found that people who eat more ultra-processed foods have significantly higher rates of depression and anxiety symptoms.
Read Summary →Ultra Processed Food Exposure And Adverse Health Outcomes
A large research review found that eating more ultra-processed foods increases the risk of heart disease, diabetes, anxiety, depression, and early death.
Read Summary →Ultraprocessed Food And Depression
A large study of middle-aged women found that eating more ultraprocessed foods (like packaged snacks, ready meals, and sugary drinks) was linked to higher rates of depression.
Read Summary →UltraProcessed Foods And Health
Research suggests ultra-processed foods may harm mental health and contribute to antisocial behavior through biological pathways including gut bacteria changes.
Read Summary →Vegetarian Diet And Mental Disorders Results From A Representative Community Survey
A German study found vegetarians had higher rates of depression and anxiety, but the mental health issues typically came before adopting the vegetarian diet.
Read Summary →Vegetarian Diets And Disordered Eating
Research shows vegetarian diets don't cause eating disorders and may actually support healthier weight management and reduced obesity risk compared to meat-eating diets.
Read Summary →Vegetarian Diets Are Associated With Healthy Mood States A Cross Sectional Study In Seventh Day Adventist Adults
A study of 138 adults found that vegetarians reported better moods and less anxiety, depression, and stress compared to meat-eaters, despite consuming less omega-3 fatty acids from fish.
Read Summary →Very Low Calorie Ketogenic Diet A Potential Treatment For Binge Eating And Food Addiction Symptoms In Women. A Pilot Study
A very low-calorie ketogenic diet helped five women overcome binge eating and food addiction symptoms while losing weight and preserving muscle mass.
Read Summary →Vitamin B12 Deficiency In Persons With Intellectual Disability In A Vegetarian Residential Care Community
People with intellectual disabilities following vegetarian diets showed higher rates of vitamin B12 deficiency compared to their caregivers in the same community.
Read Summary →What Are The Minimum Requirements For Ketogenic Diet Services In Resource Limited Regions Recommendations From The International League Against Epilepsy Task Force For Dietary Therapy
Medical experts created simplified guidelines to make ketogenic diets more accessible for treating epilepsy in developing countries with limited healthcare resources.
Read Summary →A Concise Review Of Ketogenic Dietary Interventions In The Management Of Rare Diseases
This review examines how ketogenic diets (high-fat, very low-carb eating patterns) are being used as supportive treatments for various rare genetic diseases.
Read Summary →A Critical Assessment Of Some Biomarker Approaches Linked With Dietary Intake
This research examines how scientists measure nutrients and food compounds in the body, revealing that different testing methods can give varying results.
Read Summary →A Diet Based On High Heat Treated Foods Promotes Ris 2010 The American Journ
A study found that eating high-heat cooked foods for just one month reduced insulin sensitivity and increased cholesterol compared to eating gently steamed foods.
Read Summary →A Diet Rich In Coconut Oil Reduces Diurnal Postprandial Variati 2003 The Jou
This study found that a coconut oil-rich diet improved certain blood clotting factors and reduced harmful lipoprotein(a) levels compared to diets high in unsaturated fats.
Read Summary →A Dose Response Crossover Iodine Balance Study To 2016 The American Journal
Researchers determined that infants aged 2-5 months need about 70-80 micrograms of iodine daily for proper brain development and thyroid function.
Read Summary →A Framework For Assessing Effects Of The Food System
This National Academies report presents a comprehensive framework for evaluating how our food system affects human health, environmental sustainability, and social well-being.
Read Summary →A Healthy Lifestyle Pattern And The Risk Of Symptoma 2020 The American Journ
Following six healthy lifestyle habits together reduced the risk of developing painful gallstones by 74% compared to having none of these habits.
Read Summary →A Proposal For A Study On Treatment Selection And Lifestyle Recommendations In Chronic Inflammatory Diseases A Danish Multidisciplinary Collaboration On Prognostic Factors And Personalised Medicine
Danish researchers are proposing a large collaborative study to develop personalized treatment approaches for chronic inflammatory diseases by examining how genetics, lifestyle, and other factors affect treatment outcomes.
Read Summary →A Recent Overview Of Producers And Important Dietary Sources Of Aflatoxins
This research review identifies the main sources of aflatoxins - dangerous natural toxins that contaminate common foods like nuts, grains, and spices, posing ongoing health risks.
Read Summary →A Review Of The Science Of Colorful, Plant Based Food And Practical Strategies For “Eating The Rainbow”
This research review explains how eating colorful fruits and vegetables provides powerful plant compounds called phytonutrients that protect against chronic diseases like heart disease, diabetes, and cancer.
Read Summary →Absorption Distribution And Excretion Of Selenium From B 2003 The Journal O
This study tracked how the body absorbs and uses selenium from foods like beef and rice, finding that selenium from food behaves differently than selenium supplements.
Read Summary →Acetone As Biomarker For Ketosis Buildup Capability A Study In Healthy Individuals Under Combined High Fat And Starvation Diets
This study found that eating high-fat diets before fasting significantly increases ketone production, with people who have higher metabolism and lower BMI producing more ketones.
Read Summary →Acyl Coenzyme A Thioesterase 9 Traffics Mitochondrial Short Chain Fatty Acids Toward De Novo Lipogenesis And Glucose Production In The Liver
Researchers discovered that a specific liver enzyme called Acot9 promotes fat accumulation and excess glucose production, making it a potential target for treating fatty liver disease.
Read Summary →Addressing The Pitfalls When Designing Intervention Studies To Discover And Validate Biomarkers Of Habitual Dietary Intake
Scientists are working to develop better ways to measure what people actually eat by analyzing specific compounds in urine that come from different foods.
Read Summary →Adherence To The Mediterranean Diet Pattern Has Declin 2012 The Journal Of N
A large study of Spanish adults found that adherence to the traditional Mediterranean diet has significantly declined, with younger and less educated people most likely to adopt Western eating patterns.
Read Summary →Advanced Glycation End Products A Review
Advanced glycation end products (AGEs) are harmful compounds that form when sugars attach to proteins in your body, contributing to aging and chronic diseases.
Read Summary →Advanced Glycation End Products (AGEs) An Emerging Concern For Processed Food Industries
Advanced glycation end products (AGEs) are harmful compounds that form when foods are cooked at high temperatures and may contribute to diabetes complications and aging.
Read Summary →Advanced Glycation End Products And Receptor For Advanced Glycation End Products Expression In Patients With Idiopathic Pulmonary Fibrosis And NSIP
Researchers found that harmful sugar-protein compounds called AGEs accumulate in the lungs of patients with a serious scarring disease called idiopathic pulmonary fibrosis.
Read Summary →Age Related Hearing Loss Vitamin B 12 And 1999 The American Journal Of Cl
Women over 60 with hearing loss had significantly lower levels of vitamin B-12 and folate in their blood compared to women with normal hearing.
Read Summary →Albumin Synthesis Is Diminished In Men Consuming A Predominantly Vegetarian Diet
A study found that men eating mostly plant-based diets produced less albumin (a key blood protein) than those eating more animal protein.
Read Summary →Amino Acid Content In Rice Grains
Researchers found that high temperatures during rice grain development affect the amino acid content in rice, which could impact the nutritional quality of this staple food.
Read Summary →An Intermittent Fasting Mimicking Nutrition Bar Extends Physiologic Ketosis In Time Restricted Eating A Randomized, Controlled, Parallel Arm Study
Researchers found that eating a special 200-calorie fasting bar doesn't break the metabolic benefits of intermittent fasting, making extended fasting periods easier to maintain.
Read Summary →Analysis Of Factors That May Affect The Effectiveness Of Ketogenic Diet Treatment In Pediatric And Adolescent Patients
Researchers found that ketogenic diets helped control seizures in 69% of children and teens, with better results in patients who had known genetic causes for their epilepsy.
Read Summary →Analysis Of Factors That May Affect The Effectiveness Of Ketogenic Diet Treatment In Pediatric And Adolescent Patients
This study found that ketogenic diets were effective for treating seizures in 69% of children and teens, with better results in patients who had known genetic causes for their epilepsy.
Read Summary →Animal Proteins As Important Contributors To A Healthy Human Diet
Animal proteins provide high-quality amino acids that support health, especially for vulnerable groups, but should be consumed in moderation to avoid increased disease risk.
Read Summary →Animal Proteins As Important Contributors To A Healthy Human Diet
Animal proteins provide high-quality amino acids that support health and metabolism, but moderation is key since excessive intake may increase disease risk.
Read Summary →Animal Source Foods In Healthy, Sustainable, And Ethical Diets
This research review argues that animal foods like meat and dairy provide important nutrients for human health and shouldn't be drastically limited despite environmental and ethical concerns.
Read Summary →Anti Inflammatory And Pro Inflammatory Adipokine Profiles In Children On Vegetarian And Omnivorous Diets
Children eating vegetarian diets showed healthier inflammation patterns in their blood compared to children eating meat-containing diets.
Read Summary →Anti Nutrients Composition And Mineral Analysis Of Allium Cepa (onion) Bulbs
Nigerian researchers analyzed onions and found they contain beneficial minerals like calcium and magnesium while having low levels of compounds that could interfere with nutrient absorption.
Read Summary →Antimicrobial Activity Of Thyme Tymus Vulgaris And Oregano 2015 Procedia
Researchers found that essential oils from thyme and oregano showed strong antibacterial effects against harmful bacteria commonly found in food, including antibiotic-resistant strains.
Read Summary →Antinutritive Effects Of Wheat Germ Agglutinin And Other N Acetylglucosamine Specific Lectins
Research found that wheat germ agglutinin, a protein in wheat, can damage the intestinal lining and reduce protein absorption when consumed in significant amounts.
Read Summary →Antioxidant Role Of L Carnitine In A Model Of Oxidative Stress
Researchers found that L-carnitine supplementation helped protect rats' livers from damage caused by eating too much fructose (fruit sugar).
Read Summary →Antioxidant Role Of L Carnitine In An Experimental Model Of Oxidative Stress Induced By Increased Fructose Consumption
This study found that L-carnitine supplements helped protect rats' livers from damage caused by eating too much fructose (fruit sugar).
Read Summary →Applying A Nutrition Security Lens To The Dietary Guidelines For Americans To Address Metabolic Health
Researchers argue that U.S. dietary guidelines should include lower-carbohydrate eating patterns as an official option to better address diabetes, heart disease, and other metabolic health problems.
Read Summary →Are More Environmentally Sustainable Diets With Less Meat And Dairy Nutritionally Adequate
Dutch researchers found that replacing all meat and dairy with plant foods reduces environmental impact by 40% but may cause deficiencies in key nutrients like vitamin B12, zinc, and calcium.
Read Summary →Assessing The Nutrient Composition Of A Carnivore Diet A Case Study Model
Researchers analyzed the nutritional content of carnivore diets (eating only animal products) and found they provide some nutrients well but lack others like vitamin C and fiber.
Read Summary →Assessing Validity Of Self Reported Dietary Intake Within A Mediterranean Diet Cluster Randomized Controlled Trial Among US Firefighters
Researchers studied whether firefighters accurately reported their Mediterranean diet eating habits by comparing their food diaries to blood and urine tests that show what they actually consumed.
Read Summary →Assessment Of A Personalized Approach To Predicting Postprandial Glycemic Responses To Food Among Individuals Without Diabetes
Researchers found that personalized models considering individual factors like gut bacteria predict blood sugar responses to food much better than just counting calories or carbs.
Read Summary →Assoc Between Vit K And Metabolic Syndrome
A 10-year study found that people who consumed higher amounts of menaquinones (a form of vitamin K) had a lower risk of developing metabolic syndrome.
Read Summary →Assoc Of Vit K2 With Glyeaemic Status
A study found that people with type 2 diabetes have lower levels of vitamin K2, especially when their blood sugar is poorly controlled.
Read Summary →Association Between Sugar Sweetened Beverage Intak
A 20-year study of 100,000 women found that drinking 7+ servings per week of regular soda was linked to higher risks of death from all causes and cancer.
Read Summary →Association Of Dietary Protein Intake And Coffee Cons 1999 The American Jour
Higher protein intake and lower coffee consumption may help reduce homocysteine levels in blood, which could lower cardiovascular disease risk.
Read Summary →Association Of Maternal Ultra Processed Food Consumption During Pregnancy And Child Neuropsychological Development
This study found that pregnant women who ate more ultra-processed foods (like packaged snacks and sugary drinks) had children with slower brain development and cognitive skills.
Read Summary →Association Of Soft Tissue Infection In The Extremity With Glucose And Lipid Metabolism And Inflammatory Factors
Researchers found that worse blood sugar control, fat metabolism problems, and higher inflammation levels are linked to more severe soft tissue infections in diabetic patients' feet and legs.
Read Summary →Associations Between Dietary Patterns And Gene Expression Profiles Of Healthy Men And Women A Cross Sectional Study
Researchers found that healthy eating patterns and processed food diets activate different genes related to inflammation, heart disease, and cancer risk.
Read Summary →Associations Between Dietary Protein Sources, Plasma BCAA And Short Chain Acylcarnitine Levels In Adults
This study found that people with metabolic syndrome who eat more animal protein have higher blood levels of certain amino acids linked to insulin resistance.
Read Summary →Associations Between Dietary Protein Sources, Plasma BCAA And Short Chain Acylcarnitine Levels In Adults
This study found that people with metabolic syndrome who eat more animal protein tend to have higher blood levels of certain amino acids linked to insulin resistance.
Read Summary →Associations Between Vitamin B 12 Status And Oxidative Stress And Inflammation In Diabetic Vegetarians And Omnivores
This study found that people with diabetes who follow vegetarian diets and have adequate vitamin B-12 levels show better blood sugar control and less inflammation than those with low B-12.
Read Summary →Associations Of Coffee Drinking With Systemic Immune And Inflammatory Markers
Heavy coffee drinkers had lower levels of inflammatory markers in their blood, which may help explain why coffee consumption is linked to reduced risk of certain diseases.
Read Summary →Associations Of Coffee Drinking With Systemic Immune And Inflammatory Markers OCRed
A large study found that people who drink coffee regularly have lower levels of inflammatory markers in their blood, which may help explain coffee's protective health effects.
Read Summary →Associations Of Dietary And Serum Copper With Inflammation 2008 The Journal
This study found that people with very low copper levels had worse blood sugar, cholesterol, and blood pressure, but higher copper levels were linked to increased inflammation.
Read Summary →Asthma Obesity And Eating Behaviors According To The D 2009 The American J
A French study of nearly 12,000 teenagers found that obesity increases asthma risk in girls, and both conditions are linked to unhealthy eating behaviors and weight concerns.
Read Summary →Atlantic Salmon (Salmo Salar L.) As A Marine Functional Source Of Gamma Tocopherol
Researchers found that feeding salmon gamma-tocopherol (a form of vitamin E) significantly increased this beneficial nutrient in the fish's meat, creating a potential new source of this heart-healthy compound.
Read Summary →Bath Breakfast Project (BBP) Examining The Role Of Extended Daily Fasting In Human Energy Balance And Associated Health Outcomes Study Protocol For A Randomised Controlled Trial [ISRCTN31521726]
Researchers designed a study to compare eating breakfast daily versus fasting until noon to see which approach better supports metabolism and overall health.
Read Summary →Beliefs And Attitudes Toward Vegetarian Lifestyle Across Generations
Research shows that people choose vegetarian diets for different reasons depending on their age - younger people focus on ethics and environment, while middle-aged people prioritize health benefits.
Read Summary →Beliefs And Experiences Of Individuals Following A Zero Carb Diet
Researchers studied 170 people following zero-carb diets and found they were motivated by health benefits but faced social stigma and lack of healthcare provider support.
Read Summary →Bias In Dietary Report Instruments And Its Implications For Nutritional Epidemiology
This study found that common methods used to track what people eat in research studies are much less accurate than previously thought, potentially affecting nutrition recommendations.
Read Summary →Bigu Style Fasting Affects Metabolic Health By Modulating T 2021 The Journal
A 5-day fasting study found that prolonged fasting improves heart health markers and burns fat by changing how the body processes specific nutrients like taurine and cholesterol.
Read Summary →Bioactive Compounds In Functional Meat Products
Researchers identified seven key groups of healthy compounds that can be added to meat products to boost their nutritional value and health benefits.
Read Summary →Bioavailability Of Biotin Given Orally To Hum 1999 The American Journal Of C
This study found that high doses of biotin supplements are completely absorbed by the body, even at therapeutic levels used to treat genetic disorders.
Read Summary →Bioavailability Of Micronutrients From Nutrient Dense Whole Foods Zooming In On Dairy, Vegetables, And Fruits
This research reviews how well our bodies actually absorb vitamins and minerals from whole foods like dairy, vegetables, and fruits, rather than just looking at nutrient content alone.
Read Summary →Biomarkers Of Nutrition For Development (BOND)—Zinc Review
Researchers identified the best ways to measure zinc levels in the body, finding that blood tests, dietary intake, and growth patterns in children are the most reliable indicators.
Read Summary →Bis Hexanoyl (R) 1,3 Butanediol, A Novel Ketogenic Ester, Acutely Increases Circulating R And S ß Hydroxybutyrate Concentrations In Healthy Adults
Researchers tested a new ketone supplement that successfully raised blood ketone levels in healthy adults for up to five hours without requiring dietary changes.
Read Summary →Breakfast Consumption Has No Effect On Neuropsycholo 2016 The American Journ
A study of 128 children found that eating breakfast had no effect on cognitive abilities like attention, memory, or processing speed compared to skipping breakfast.
Read Summary →Can An Anti Inflammatory Diet Be Effective In Prev
Researchers found that eating anti-inflammatory foods like turmeric, ginger, garlic, and foods rich in vitamin C, vitamin D, zinc, and omega-3s may help prevent and treat respiratory viral infections.
Read Summary →Carbohydrate Intake And Glycemic Index In Relation T 2005 The American Journ
Higher carbohydrate intake (over 200g daily) was linked to more than double the risk of developing early cortical cataracts in middle-aged women.
Read Summary →Carbohydrate Quality And Human Health A Series Of
A major analysis of 185 studies found that eating 25-29 grams of fiber daily reduces risk of heart disease, stroke, diabetes, and colorectal cancer by 15-30%.
Read Summary →Carnitine Intake And Serum Levels Associate Positively With Postnatal Growth And Brain Size At Term In Very Preterm Infants
Research found that carnitine, a nutrient important for energy production, helps very premature babies grow better and develop larger brains during their hospital stay.
Read Summary →Carnitine Intake And Serum Levels Associate Positively With Postnatal Growth And Brain Size At Term In Very Preterm Infants
A study found that premature babies who received more carnitine (a nutrient important for energy production) showed better growth and larger brain size at full-term age.
Read Summary →CASE REPORT High Fat, Low Carbohydrate Ketogenic Diet. Front. Med. 7 97. Doi 10.3389 Fmed.2020.00097 A Standard Lipid Panel Is Insufficient For The Care Of A Patient On A High Fat, Low Carbohydrate Ketogenic Diet
Standard cholesterol tests may not accurately assess heart disease risk in people following ketogenic diets, requiring more detailed lipid analysis for proper medical care.
Read Summary →Changes In Lipoprotein Metabolism During A Supplemented Fast And An Ensuing Vegetarian Diet Period
A study found that very low-calorie fasting followed by a vegetarian diet affected cholesterol and fat metabolism differently in men versus women.
Read Summary →Changing To A Vegetarian Diet Reduces The Body Creatine Pool In Omnivorous Women, But Appears Not To Affect Carnitine And Carnosine Homeostasis A Randomised Trial
Switching to a vegetarian diet for 3-6 months lowered creatine levels in women's muscles, but didn't affect other important muscle compounds like carnitine and carnosine.
Read Summary →Chlorogenic Acid
Chlorogenic acid, a natural compound found in green coffee beans and other plants, shows promise for protecting against diabetes, heart disease, and age-related disorders.
Read Summary →Choices For Achieving Adequate Dietary Calci 1999 The American Journal Of Cl
While dairy products are the most common calcium source, plant-based diets can meet calcium needs but require careful planning with fortified foods or supplements to reach adequate intake levels.
Read Summary →Choline And One Carbon Metabolite Response To Egg,
Eating eggs, beef, and fish significantly increases blood levels of choline and related nutrients that support cellular metabolism more than eating fruit alone.
Read Summary →Choline Availability During Embryonic Development Alters P 2003 The Journal
This study found that pregnant mice eating adequate choline had offspring with better brain development, while choline-deficient diets led to reduced brain cell growth and increased cell death.
Read Summary →Choline Intake And Risk Of Lethal Prostate Can 2012 The American Journal Of
A large study found that men with the highest choline intake (from meat, eggs, and dairy) had a 70% increased risk of developing lethal prostate cancer.
Read Summary →Choline The Underconsumed And Underappreciated Essential Nutrient
Most Americans (about 90%) don't get enough choline, an essential nutrient critical for brain development, liver health, and proper metabolism.
Read Summary →Choosing Between Glycolysis And Oxidative P 2011 Biochimica Et Biophysica Ac
Cancer cells can switch between two different ways of producing energy - fast sugar burning or efficient oxygen-based metabolism - depending on their stage and environment.
Read Summary →Clinical And Metabolic Findings In A Patient With Phytosterolaemia
A 33-year-old man developed severe heart disease due to a rare genetic condition called phytosterolaemia, where plant sterols from food accumulate dangerously in the body.
Read Summary →Clinical Efficacy Of Eucaloric Ketogenic Nutrition In The COVID 19 Cytokine Storm A Retrospective Analysis Of Mortality And Intensive Care Unit Admission
Italian researchers found that COVID-19 patients who followed a ketogenic diet during hospitalization had better outcomes, including lower death rates and less need for intensive care.
Read Summary →Clinical Use Of Low Carbohydrate Diet
A study of 185 people with type 2 diabetes found that following a low-carbohydrate diet helped most participants reduce or completely stop their insulin while losing weight and improving blood sugar control.
Read Summary →Comparison Of Dietary Assessment Methods In Nutritional Epidemiology Weighed Records V. 24 H Recalls, Food Frequency Questionnaires And Estimated Diet Records
Researchers compared different ways of tracking what people eat and found that 7-day food diaries were most accurate compared to the gold standard of weighing all foods.
Read Summary →Complementary Feeding
European pediatric nutrition experts provide evidence-based guidelines on when and how to introduce solid foods to babies, recommending starting between 4-6 months with varied, nutrient-rich foods.
Read Summary →Comprehensive Nutrient Consumption Estimation And Metabolic Profiling During Ketogenic Diet And Relationship With Myocardial Glucose Uptake On FDG PET
This study found that tracking what you eat on a ketogenic diet doesn't predict how well your heart stops using glucose, but measuring ketones in your blood does.
Read Summary →Conceptualization Of Low Caloriee Sweetener.
Researchers studied why young adults choose artificial sweeteners and identified 8 main factors that influence their decision to consume low-calorie sweeteners.
Read Summary →Considerations When Choosing High Fat, High Fructo
This research review examines how different high-fat, high-sugar, and high-cholesterol diets are used in animal studies to understand fatty liver disease and its connection to metabolic disorders.
Read Summary →Contribution Of Terrestrial Animal Source Food To Healthy Diets For Improved Nutrition And Health Outcomes
This FAO report examines how animal proteins like meat, poultry, and dairy contribute essential nutrients to healthy diets and support better health outcomes.
Read Summary →Copper Deficiency In Pregnancy Effect On Maternal
Research in pregnant rats found that combining copper deficiency with high fructose intake caused severe fetal complications and death, while copper deficiency alone with starch was much safer.
Read Summary →Cross Sectional And Longitudinal Comparisons Of Metabolic Profiles Between Vegetarian And Non Vegetarian Subjects A Matched Cohort Study
This large Taiwanese study found that people following vegetarian diets had better metabolic health markers like blood pressure, blood sugar, and cholesterol compared to meat-eaters.
Read Summary →Curcumin Inhibits Advanced Glycation End Product Induced Oxidative Stress And Inflammatory Responses In Endothelial Cell Damage Via Trapping Methylglyoxal
Curcumin, the active compound in turmeric, may protect blood vessels from damage caused by high blood sugar by trapping harmful sugar byproducts.
Read Summary →Daily Intake Of 4 To 7 G Dietary Vitamin B 12 Is Associ 2010 The American J
This study found that people may need 4-7 micrograms of vitamin B12 daily for optimal health, nearly double the current recommended amount of 2.4 micrograms.
Read Summary →Deciphering The Roles Of Macrophages In Developmental And Inflammation Stimulated Lymphangiogenesis
This research explores how immune cells called macrophages help grow lymphatic vessels (part of our immune system's drainage network) during development and inflammation.
Read Summary →Diet Quality And Food Intakes Samong US Adults By
A large US study found that Americans who eat more animal protein have lower overall diet quality, while plant protein intake remains inadequately low across all groups.
Read Summary →Diet Quality And Genetic Association With Body Ma 2018 The American Journal
Eating a high-quality diet can reduce the impact of genes that predispose you to higher body weight and obesity.
Read Summary →Dietary Effect Of Cereal Grains
This research review examines how wheat and other cereal grains may contribute to chronic inflammation and autoimmune diseases by affecting gut health.
Read Summary →Dietary Fat And Carbohydrates Differentially Alter
Researchers found that low-carb and low-fat calorie-restricted diets affect liver and muscle insulin sensitivity differently, with low-carb diets showing faster liver improvements.
Read Summary →Dietary Flavonoids And The Prevalence And 15 Y In 2018 The American Journal
A 15-year study found that eating foods rich in flavonoids, especially oranges, may help protect against age-related macular degeneration, a leading cause of vision loss.
Read Summary →Dietary Glycemic Index And Load In Relation To Risk 2010 The American Journa
A study of Black women found that eating high-glycemic foods (those that rapidly raise blood sugar) may slightly increase the risk of developing uterine fibroids.
Read Summary →Dietary Inflammatory Potential During Pregnancy Is Associate 2016 The Journa
A study found that pregnant women who ate more inflammatory foods had higher inflammation levels and were more likely to have smaller babies and breastfeeding difficulties.
Read Summary →Dietary Intake Of One Carbon Metabolism Nutrient 2018 The American Journal O
Researchers found that eating foods rich in folate and B vitamins doesn't significantly affect DNA methylation patterns in healthy adults' blood cells.
Read Summary →Dietary Omega 3 Fatty Acid Deficiency From Pre Pregnancy To Lactation Affects Expression Of Genes Involved In Neurogenesis Of The Offspring
When mothers don't get enough omega-3 fatty acids from before pregnancy through breastfeeding, their babies' brain development genes are significantly altered.
Read Summary →Dietary Patterns And Determinants Of Changing Diet
Researchers studied how eating patterns changed in Bangladesh over 25 years to understand what factors influence dietary shifts in developing countries.
Read Summary →Dietary Patterns Emphasizing The Consumption Of Plant Foods 2019 Advances I
Plant-based diets that emphasize fruits, vegetables, whole grains, and legumes show promise for better blood sugar control in people with type 2 diabetes.
Read Summary →Dietary Phospholipids Ameliorate Fructose Induced Hepatic 2011 The Journal O
Phospholipids from soybeans prevented liver damage and blood sugar problems caused by high fructose consumption in laboratory rats.
Read Summary →Dietary Protein Intake Kidney Function And Sur 2021 The American Journal O
This study found that protein intake recommendations should differ based on kidney health - too much protein may harm those with kidney problems, while too little may harm those with healthy kidneys.
Read Summary →Dietary Protein Intake And Human Health
This research review explains how much protein we need daily for optimal health, finding that most adults need more than the standard recommendation of 0.8g per kilogram of body weight.
Read Summary →Dietary Sugar Consumption And Health Umbrella Review
A comprehensive review of 73 studies found that high dietary sugar consumption increases the risk of weight gain, heart disease, diabetes, cancer, and early death.
Read Summary →Dietary Wheat Germ Agglutinin Modulates Ovalbumin Induced Immune Responses In Brown Norway Rats
A study found that wheat germ agglutinin, a protein in whole wheat, may influence how the immune system responds to food allergens in rats.
Read Summary →Diets Higher In Animal And Plant Protein Are Associat 2016 The American Jour
Higher protein intake from both animal and plant sources is linked to less body fat and smaller waist measurements without harming kidney function.
Read Summary →Differential Peripheral Immune Signatures Elicited By Vegan Versus Ketogenic Diets In Humans
A study found that vegan and ketogenic diets affect immune system function differently - keto boosted adaptive immunity while vegan diets enhanced antiviral defenses.
Read Summary →Differential Responses Of Blood Essential Amino Acid Levels Following Ingestion Of High Quality Plant Based Protein Blends Compared To Whey Protein—A Double Blind Randomized, Cross Over, Clinical Trial
Plant-based protein supplements raised blood amino acid levels less effectively than whey protein in fitness-trained men, though they still provided meaningful muscle-building signals.
Read Summary →Do Children Eat Less At Meals When Allowed T 2012 The American Journal Of Cl
A study of young children found that letting them serve themselves food doesn't reduce how much they eat, and some children may need guidance with portion sizes.
Read Summary →Early Initiation And Exclusivity Of Breastfeeding
A study in rural Zimbabwe found that village health workers can effectively help new mothers start breastfeeding earlier and breastfeed exclusively for longer periods.
Read Summary →Eating Vegetables First The Use Of Portion Size T 2010 The American Journal
Serving larger portions of vegetables as a first course before meals significantly increased how many vegetables preschool children ate.
Read Summary →Effect Of A High Protein Energy Restricted Diet On Body 2003 The American
A high-protein diet helped overweight people with insulin resistance preserve muscle mass during weight loss and showed better blood sugar control than a standard-protein diet.
Read Summary →Effect Of Conjugated Linoleic Acid On Body Fat A 2010 The American Journal O
A study found that conjugated linoleic acid (CLA) supplements helped reduce body fat in overweight children aged 6-10, but also lowered beneficial HDL cholesterol.
Read Summary →Effect Of Dietary Fatty Acids On MicroRNA Expression Related To Metabolic Disorders And Inflammation In Human And Animal Trials
This research review examines how different types of dietary fats affect tiny molecules called microRNAs that help regulate metabolism and inflammation in the body.
Read Summary →Effect Of Dietary Macronutrient Composition Under Moderate Hypocaloric Intake On Maternal Adaptation During Lactation
Breastfeeding mothers on a high-fat, low-carb diet burned more energy and had better weight loss while maintaining milk quality compared to a high-carb diet.
Read Summary →Effect Of Diurnal Variations In The Carbohydrate And Fat 2018 The American
Eating a high-carbohydrate meal after a high-fat meal causes blood sugar to spike about 20% higher than eating consistent meals throughout the day.
Read Summary →Effect Of Iron Intake On Iron Status A Systematic 2012 The American Journa
This study found that iron supplements improve iron levels in the blood, with higher doses and longer treatment periods leading to greater improvements.
Read Summary →Effect Of Orange Juice Intake On Vitamin C Concentr 2003 The American Journa
Drinking 500ml of orange juice daily for two weeks significantly increased vitamin C levels in the blood and reduced markers of oxidative stress, especially in smokers.
Read Summary →Effect Of Short Term Carbohydrate Overfeeding And L 2012 The American Journa
This study found that eating excess simple sugars for just three weeks increased liver fat much more dramatically than body weight in overweight people.
Read Summary →Effect Of Short Term Ketogenic Diet On Redox Status Of Human Blood
A 14-day ketogenic diet increased antioxidant levels in healthy women's blood without causing harmful oxidative stress.
Read Summary →Effect Of Two Different Sublingual Dosages Of Vitamin B12 On Cobalamin Nutritional Status In Vegans And Vegetarians With A Marginal Deficiency A Randomized Controlled Trial
A study found that taking a lower dose of vitamin B12 under the tongue (350 mcg weekly) works just as well as a higher dose (2000 mcg weekly) for correcting B12 deficiency in vegans and vegetarians.
Read Summary →Effects Of A Combination Of Beta Carotene And Vitamin A On Lung Cancer And Cardiovascular Disease
A large study found that beta-carotene and vitamin A supplements actually increased lung cancer risk and death rates in smokers and asbestos workers, contrary to expectations.
Read Summary →Effects Of A Low Carbohydrate Ketogenic Diet On Reported Pain, Blood Biomarkers And Quality Of Life In Patients With Chronic Pain A Pilot Randomized Clinical Trial
A 12-week study found that both ketogenic and whole-food diets reduced chronic pain, but the ketogenic diet provided greater improvements in pain, weight loss, and inflammation.
Read Summary →Effects Of Breastfeeding And Low Sugar Sweetened Be 2012 The American Journa
Breastfeeding for at least one year and avoiding sugary drinks significantly reduced obesity risk in Hispanic toddlers aged 2-4.
Read Summary →Effects Of Fruit And Vegetable Consumption On Inflammat 2018 The American Jo
This large research review found that eating more fruits and vegetables reduces inflammation markers in the blood, which may help protect against chronic diseases.
Read Summary →Effects Of Intermittent Fasting On Brain Metabolism
Intermittent fasting may protect brain health by triggering beneficial changes in brain cells, including the production of ketones that help neurons resist stress and form new connections.
Read Summary →Effects Of N 3 Polyunsaturated Fatty Acids (ω 3) Supplementation On Some Cardiovascular Risk Factors With A Ketogenic Mediterranean Diet
Adding omega-3 supplements to a Mediterranean-style ketogenic diet provided better improvements in heart health markers and inflammation compared to the diet alone.
Read Summary →Effects Of Two Different Dietary Patterns On Inflammatory Markers, Advanced Glycation End Products And Lipids In Subjects Without Type 2 Diabetes A Randomised Crossover Study
A study found that eating more red meat and refined grains increased a blood clotting factor linked to diabetes risk compared to eating dairy, whole grains, nuts and legumes.
Read Summary →Elevated Levels Of Toxic Metals In Some Mixed Fruit Juices And Soft Drinks ScienceDaily
A study found that some mixed fruit juices and plant-based milks contain toxic metals like arsenic and cadmium above safe drinking water levels.
Read Summary →Emulsification Increases The Acute Ketogenic Effect And Bioavailability Of Medium Chain Triglycerides In Humans
Mixing medium-chain triglyceride (MCT) oil into milk makes it more effective at producing ketones for brain fuel while reducing digestive side effects.
Read Summary →Enriched Dietary Saturated Fatty Acids Induce Trained Immunity Via Ceramide Production That Enhances Severity Of Endotoxemia And Clearance Of Infection
A diet high in saturated fats programs immune cells to overreact to infections, creating dangerous inflammation that can be reversed with healthier fats like oleic acid.
Read Summary →EPIC–Oxford Lifestyle Characteristics And Nutrient Intakes In A Cohort Of 33 883 Meat Eaters And 31 546 Non Meat Eaters In The UK
This large UK study compared the nutritional profiles of meat-eaters, fish-eaters, vegetarians, and vegans to understand how different dietary patterns affect nutrient intake.
Read Summary →Epigenetic Mechanisms For Nutrition Determina 2009 The American Journal Of C
Your diet during pregnancy and early life can change how genes are turned on or off through "epigenetic" marks, potentially affecting your child's lifelong health.
Read Summary →Estimation Of The Dietary Requirement For Vitami 2009 The American Journal O
This study found that adults over 64 need 8-39 micrograms of vitamin D daily during winter months to maintain healthy blood levels, depending on their summer sun exposure.
Read Summary →Ethiopian Pre School Children Consuming A Predominantly Unrefined Plant Based Diet Have Low Prevalence Of Iron Deficiency Anaemia
Ethiopian preschool children eating mostly unrefined plant foods had surprisingly low rates of iron deficiency anemia despite consuming very little meat.
Read Summary →Evaluation Of The Deleterious Health Effects Of Consumption Of Repeatedly Heated Vegetable Oil
Repeatedly heating cooking oil for multiple uses creates harmful compounds that may damage the liver, intestines, and blood chemistry when consumed regularly.
Read Summary →Evere Vitamin B12 Deficiency In An Exclusively Breastfed 5 Month Old Italian Infant Born To A Mother Receiving Multivitamin Supplementation During Pregnancy
A 5-month-old baby developed severe vitamin B12 deficiency and anemia despite the vegan mother taking multivitamins during pregnancy, showing the need for higher B12 doses in plant-based diets.
Read Summary →Evidence That Supports The Prescription Of Low Carbohydrate High Fat Diets A Narrative Review
Research shows low-carb, high-fat diets can safely improve most heart disease risk factors, blood sugar control, and weight loss, though cholesterol responses vary between individuals.
Read Summary →Examining The Effect Of Consuming C 8 Medium Chain Triglyceride Oil For 14 Days On Markers Of NLRP3 Activation In Healthy Humans
Researchers found that taking MCT oil daily for two weeks, despite raising ketone levels, did not reduce inflammation markers in healthy young adults.
Read Summary →Excessive Intake Of Sugar An Accomplice Of Inflammation
Research shows that eating too much sugar promotes inflammation in the body, which may worsen autoimmune diseases and contribute to chronic health problems.
Read Summary →Exogenous Antioxidants—Double Edged Swords In Cellular Redox State
Antioxidants from food and supplements can be beneficial at normal doses but potentially harmful at high doses, making balance crucial for health.
Read Summary →Farmed Blue Mussels (Mytilus Edulis)—a Nutrient Dense Resource Retaining Nutritional Value Through Processing
Blue mussels are a nutrient-dense superfood that retain their high levels of essential amino acids and omega-3 fatty acids even after cooking and processing.
Read Summary →Fasting How To Guide
Researchers reviewed fasting methods to create practical guidelines for doctors, finding that while fasting can improve weight loss and longevity, safe protocols are still needed.
Read Summary →Fasting Molecular Mechanisms And Clinical Applications
Research shows that fasting triggers beneficial cellular changes that may help prevent diseases like diabetes and heart disease while potentially extending lifespan.
Read Summary →Fat Label Compared With Fat Content Gastrointestinal 2018 The American Jou
This study found that food labels influence digestive symptoms more than actual fat content, showing that what people think they're eating affects how they feel.
Read Summary →Fatty Acid Analysis Of Wild Ruminant Tissues Evolutionary Implications For Reducing Diet Related Ch
Wild game animals have healthier fat compositions than grain-fed cattle, suggesting our ancestors ate better fats that may help prevent modern chronic diseases.
Read Summary →Fish Oil LC PUFAs Do Not Affect Blood Coagulation
A large study of over 600 patients found that fish oil supplements, even at high doses, do not increase bleeding risk or affect blood clotting.
Read Summary →Folate And Neural Tube Defects 2007 The American Journal Of Clinical Nutriti
Taking folic acid supplements before and during early pregnancy can prevent 25-30% of serious birth defects affecting the brain and spine called neural tube defects.
Read Summary →Food And Nutrient Intakes And Asthma Risk 2003 The American Journal Of Clini
This study found that drinking whole milk and eating apples and pears may protect against asthma, while soy beverages were linked to increased asthma risk.
Read Summary →Food Preference Patterns In A UK Twin Cohort
A study of over 2,000 twins found that our food preferences are significantly influenced by our genes, with some taste preferences being more than 50% heritable.
Read Summary →Food Restriction Circadian Cycle
Research in female rats found that eating only during inactive hours (equivalent to daytime eating in humans) may disrupt reproductive function and ovulation patterns.
Read Summary →Food Sources Of Animal Protein In Relation To Overall And Cause Specific Mortality—Causal Associations Or Confounding An Analysis Of The EPIC Heidelberg Cohort
A German study found that the apparent health risks from red meat and benefits from dairy may be largely explained by lifestyle factors like smoking and drinking rather than the foods themselves.
Read Summary →Food Texture Trumps Food Processing In The R 2022 The American Journal Of Cl
Food texture affects how fast we eat and how much we consume more than whether foods are ultra-processed or minimally processed.
Read Summary →Frontiers In Nutrition 01 Frontiersin.org The Relationship Between Vitamin K And Metabolic Dysfunction Associated Fatty Liver Disease Among The United States Population National Health And Nutrition Examination Survey 2017–2018
Higher vitamin K intake may help protect against fatty liver disease, especially when vitamin K comes from food rather than supplements.
Read Summary →Fructose Consumption From Different Food Sources And 2023 The American Jour
This study found that fructose from sugary drinks harms metabolic health markers, while fructose from whole fruits actually provides protective benefits.
Read Summary →Fructose Drives De Novo Lipogenesis Affecting Metabolic Health
Research shows that fructose (fruit sugar) is more likely than glucose to trigger the liver's production of fat, which can lead to fatty liver disease and metabolic problems.
Read Summary →Fructose In Perspective
This research review finds that fructose (fruit sugar) is metabolized similarly to other sugars and may not be uniquely harmful compared to reducing total carbohydrate intake.
Read Summary →Fructose Induced KHK C Increases ER Stress And Modulates Hepatic Transcriptome To Drive Liver Disease In Diet Induced And Genetic Models Of NAFLD
Researchers discovered how fructose (fruit sugar) triggers a specific enzyme that causes liver stress and damage, contributing to fatty liver disease.
Read Summary →FUNGAL CONTAMINATION AND MYCOTOXIN PRODUCTION BY ASPERGILLUS SPP. IN NUTS AND SESAME SEEDS
This research examines how dangerous mold toxins called mycotoxins contaminate nuts and sesame seeds, potentially causing serious health problems including cancer.
Read Summary →Gluten Free Diet
A gluten-free diet eliminates wheat, barley, and rye, and is medically necessary for people with celiac disease or gluten sensitivity to prevent intestinal damage and uncomfortable symptoms.
Read Summary →Glycemic Index Glycemic Load And Risk Of Corona 2020 The American Journal
A large European study found that diets with higher glycemic index and glycemic load may increase the risk of developing coronary heart disease.
Read Summary →Green Tea Extract Only Affects Markers Of Oxidative Status Postprandially Lasting Antioxidant Effect Of Flavonoid Free Diet
Green tea extract only provided temporary antioxidant benefits after meals, while surprisingly, avoiding fruits and vegetables for 10 weeks actually reduced oxidative damage markers.
Read Summary →Green Tea Extract Protects Leptin Deficient Spontaneously 2008 The Journal
A study found that green tea extract helped prevent fatty liver disease and liver damage in obese mice by reducing fat buildup in the liver.
Read Summary →Having Few Remaining Teeth Is Associated With A Low Nutrient Intake And Low Serum Albumin Levels In Middle Aged And Older Japanese Individuals Findings From The NIPPON DATA2010
People with fewer remaining teeth had poorer nutrition and lower protein levels in their blood, especially among those with lower socioeconomic status.
Read Summary →Health Benefits Of Fasting
Intermittent fasting triggers a "metabolic switch" where your body shifts from burning sugar to burning fat and producing ketones, which may improve body composition and slow aging.
Read Summary →Health Effects Of Dietary Patterns Critically 2018 The American Journal Of
A small study found that following the official U.S. dietary guidelines didn't significantly improve blood sugar or insulin levels in overweight women, though it may have lowered blood pressure.
Read Summary →Health Effects Of Dietary Risks In 195 Countries,
This large global study found that poor dietary choices are a major preventable cause of heart disease, diabetes, and other chronic diseases worldwide.
Read Summary →Health Promoting Phytonutrients Are Higher In Grass Fed Meat And Milk
Grass-fed meat and dairy contain significantly higher levels of beneficial plant compounds called phytonutrients compared to grain-fed animal products.
Read Summary →Health Risk Factors Associated With Meat, Fruit And Vegetable Consumption In Cohort Studies A Comprehensive Meta Analysis
This large research review found that people who eat more red meat tend to have unhealthier lifestyle habits, while those eating more fruits and vegetables have healthier behaviors overall.
Read Summary →High Added Sugars Intake Among US Adults Characteristics, Eating Occasions, And Top Sources, 2015–2018
A CDC study found that 30% of US adults consume dangerously high levels of added sugars (over 15% of daily calories), with younger adults and those with less education at highest risk.
Read Summary →High Dietary Niacin Intake Is Associated With Decreased Chromosome Translocation Frequency In Airline Pilots
A study of airline pilots found that those who ate more niacin (vitamin B3) from food had less DNA damage from radiation exposure.
Read Summary →High Folate And Low Vitamin B 12 Intakes During Pregnancy 2013 The American
A study found that pregnant women taking high folic acid supplements while having low vitamin B12 intake had higher rates of underweight babies.
Read Summary →High Glycemic Index And Glycemic Load Diets As Risk 2020 The American Journ
A large study of postmenopausal women found that diets high in refined carbohydrates and foods that spike blood sugar were linked to higher rates of insomnia.
Read Summary →Higher Childhood Red Meat Intake Frequency Is Associate 2016 The Journal Of
Girls who ate red meat twice daily during childhood started their first menstrual period earlier than those who ate it less than four times per week.
Read Summary →How Does The Health And Well Being Of Young Australian Vegetarian And Semi Vegetarian Women Compare With Non Vegetarians
A study of young Australian women found that vegetarians and semi-vegetarians had lower body weight and exercised more, but experienced higher rates of depression and menstrual problems.
Read Summary →Identification Of Biomarkers For Intake Of Protein From Meat, Dairy Products And Grains A Controlled Dietary Intervention Study
Researchers identified specific amino acids in blood and urine that can accurately predict whether someone has been eating high amounts of meat or grain protein.
Read Summary →Impact Of Maternal Nutrition On Breast Milk Co 2016 The American Journal Of
This study found that what breastfeeding mothers eat does affect their breast milk's nutritional content, but the research on this topic is surprisingly limited.
Read Summary →Increased Advanced Glycation End Product And Meat Consumption Is Associated With Childhood Wheeze Analysis Of The National Health And Nutrition Examination Survey
A large study found that children who eat more cooked meat and foods high in harmful compounds called AGEs are more likely to experience wheezing and breathing problems.
Read Summary →Increased Fat Catabolism Sustains Water Balance During Fasting In Zebra Finches
Research on zebra finches revealed that when fasting without water access, birds primarily burn fat rather than protein to generate the water their bodies need to survive.
Read Summary →Increased Fat Free Body Mass And No Adverse Effects On Blood Lipid Concentrations 4 Weeks After Additional Meat Consumption In Comparison With An Exclusion Of Meat In The Diet Of Young Healthy Women
Adding lean meat to young women's diets for 4 weeks increased muscle mass without raising cholesterol levels, while removing meat decreased muscle mass.
Read Summary →Increased Risk Of Iodine Deficiency With Vegetarian Nutrition
A small study found that people following strict vegetarian diets without iodized salt had significantly lower iodine levels, potentially putting them at risk for iodine deficiency.
Read Summary →Increasing Food Acceptance In The Home Setting A Rand 2012 The American Jou
Giving children small stickers as rewards while repeatedly offering tastes of disliked vegetables successfully increased their vegetable intake and preference at home.
Read Summary →Induction Of Ketosis In Rats Fed Low Carbohydrate, High Fat Diets Depends On The Relative Abundance Of Dietary Fat And Protein
This rat study found that low-carb, high-fat diets only trigger ketosis (fat burning for energy) when fat makes up at least 65% of calories, with protein kept low.
Read Summary →Influence Of Ketogenic Diet And Nutraceutical Correction In The Complex Treatment Of Lower Limbs Lipedema
Researchers found that a modified ketogenic diet combined with targeted supplements was more effective than a low-calorie diet for reducing fat deposits in women with lipedema, a condition causing abnormal fat accumulation in the legs.
Read Summary →Influence Of Thyroid Hormone Status On Mevalonate Metabolism In Rats
This study found that thyroid hormones directly control how the kidneys process mevalonate, a key building block used to make cholesterol in the body.
Read Summary →Interaction Of Polygenetic Variants Related To Inflammation With Carbohydrate And Vitamin D Intakes In Middle Aged And Older Adults In A Large Hospital Based Cohort
Certain genetic variants increase inflammation risk, but eating fewer carbohydrates, more healthy fats, and adequate vitamin D can help reduce this genetic disadvantage.
Read Summary →Interactive Effects Of Reward Sensitivity And Reside 2010 The American Journ
People who are highly sensitive to rewards are more likely to eat fast food when they live near fast-food restaurants.
Read Summary →Interferon λs Front Line Guardians Of Immunity And Homeostasis In The Respiratory Tract
Scientists discovered that interferon lambda proteins act as specialized immune guardians in the lungs, protecting against respiratory infections while helping regulate inflammation in diseases like asthma.
Read Summary →Intermittent Fasting To The Eye A New Dimension Involved In Physiological And Pathological Changes
Researchers reviewed how intermittent fasting may affect eye health, finding potential benefits for preventing and treating various eye diseases through improved metabolism.
Read Summary →Investigating The Efficacy Of Combined Ketogenic Diet And Anti Inflammatory Therapy In A Mouse Model Of Early Onset Tay Sachs Disease
Researchers tested whether combining a ketogenic diet with anti-inflammatory medication could help treat brain inflammation in mice with Tay-Sachs disease, a rare genetic disorder.
Read Summary →Is Malnutrition Associated With Crowding In Permanent Dentition
This study found that poor childhood nutrition (stunted growth) may contribute to crowded teeth, but only in adolescents who habitually breathe through their mouth.
Read Summary →Is There Such A Thing As “Anti Nutrients” A Narrative Review Of Perceived Problematic Plant Compounds
This review examines whether "anti-nutrients" in plant foods like lectins and oxalates are actually harmful, finding that the benefits of eating plants far outweigh any potential risks.
Read Summary →Is There Such A Thing As “Anti Nutrients” A Narrative Review Of Perceived Problematic Plant Compounds
This review examines whether "anti-nutrients" in plants like lectins and oxalates are actually harmful, finding that the health benefits of plant foods far outweigh these concerns.
Read Summary →Ketoacidosis In A Non Diabetic Woman Who Was Fasting During Lactation
A breastfeeding woman developed life-threatening ketoacidosis (dangerous blood acid levels) after fasting for several days, showing that prolonged fasting can be risky during lactation.
Read Summary →Ketogenesis And COVID 19
Research reveals how certain genetic mutations affect cell death pathways in the immune system, potentially influencing how the body responds to infections and inflammation.
Read Summary →Ketogenesis Promotes Tolerance To Pseudomonas Aeru
Researchers found that ketone bodies (produced during fasting or low-carb diets) help the body tolerate lung infections by weakening harmful bacteria and reducing dangerous inflammation.
Read Summary →Ketogenic Diet And Ketone Bodies As Clinical Support For The Treatment Of SARS CoV 2—Review Of The Evidence
Research suggests that ketogenic diets and ketone bodies may help support the body's immune response and recovery during COVID-19 infection.
Read Summary →Ketogenic Diet Consumption Inhibited Mitochondrial One Carbon Metabolism
A study found that ketogenic diets may disrupt important cellular processes needed for DNA repair and healthy cell function.
Read Summary →Ketogenic Diet Decreases Oxidative Stress And Improves Mitochondrial Respiratory Complex Activity
A ketogenic diet protected brain cells from damage after injury by reducing harmful oxidative stress and improving the energy-producing parts of cells called mitochondria.
Read Summary →Ketogenic Diet Eases Symptoms, Aids Life Quality In Small RRMS Study
A small study found that following a ketogenic diet for six months helped people with relapsing-remitting multiple sclerosis lose weight and experience less fatigue and depression.
Read Summary →Ketogenic Diet For Human Diseases The Underlying Mechanisms And Potential For Clinical Implementations
This comprehensive review examines how ketogenic diets work in the body and their potential to treat various diseases beyond epilepsy, including obesity and cancer.
Read Summary →Ketogenic Diet For Mitochondrial Disease A Systematic Review On Efficacy And Safety
This review found limited evidence that ketogenic diets may help some mitochondrial disease symptoms but can cause serious side effects in certain patients.
Read Summary →Ketogenic Diet For Mitochondrial Disease A Systematic Review On Efficacy And Safety
This review found limited evidence that ketogenic diets may help some mitochondrial disease symptoms but can cause serious side effects in certain patients.
Read Summary →Ketogenic Diet Influence On The Elemental Homeostasis Of Internal Organs Is Gender Dependent
A study in rats found that ketogenic diets affect mineral levels in organs differently between males and females, with the liver showing the most significant changes.
Read Summary →Ketogenic Diet Treatment Of Defects In The Mitochondrial Malate Aspartate Shuttle And Pyruvate Carrier
A small study found that people with relapsing-remitting multiple sclerosis experienced less fatigue and depression after following a ketogenic diet for six months.
Read Summary →Ketogenic Diets Boon Or Bane
Ketogenic diets drastically reduce carbohydrates to force the body to burn fat for energy, creating a metabolic state called ketosis.
Read Summary →Ketolysis Is A Metabolic Driver Of CD8+ T Cell Effector Function Through Histone Acetylation
Researchers discovered that ketones (molecules produced during fasting or low-carb diets) fuel immune cells called CD8+ T cells, making them more effective at fighting infections and diseases.
Read Summary →Ketone Body β Hydroxybutyrate Is An Autophagy Dependent Vasodilator
Research shows that beta-hydroxybutyrate, a ketone body produced during fasting or low-carb diets, helps blood vessels relax and widen through a cellular recycling process called autophagy.
Read Summary →Ketone Ester Effects On Metabolism And Transcription
Researchers developed a ketone ester supplement that may provide the metabolic benefits of ketosis without the potential cardiovascular risks of high-fat ketogenic diets.
Read Summary →Ketones Regulate Endothelial Homeostasis
Researchers found that ketones (molecules produced during fasting or low-carb diets) help maintain healthy blood vessels in the heart by promoting the growth of new vessel cells.
Read Summary →Ketonuria After Fasting May Be Related To The Metabolic Superiority
A study of over 16,000 people found that those who produce ketones (fat-burning compounds) after an 8-hour fast had better metabolic health markers and lower rates of obesity.
Read Summary →Ketonuria After Fasting May Be Related To The Metabolic Superiority
People who produce ketones in their urine after fasting for 8+ hours showed better metabolic health markers and lower rates of obesity and metabolic syndrome.
Read Summary →Ketonuria And Seizure Control In The Medium Chain Triglyceride And Classic Ketogenic Diets
Two types of ketogenic diets showed similar effectiveness in reducing seizures in children with epilepsy, even though one produced lower ketone levels.
Read Summary →Ketosis After Intake Of Coconut Oil And Caprylic Acid—With And Without Glucose A Cross Over Study In Healthy Older Adults
This study found that coconut oil and caprylic acid can trigger ketosis (a fat-burning metabolic state) in older adults, even when consumed with glucose.
Read Summary →Large State Variation In Sugar Sweetened Beverage
Sugar-sweetened beverage consumption varies dramatically across US states, with some states consuming more than twice as much as others.
Read Summary →Lectin Activity In Commonly Consumed Plant Based Foods Calling For Method Harmonization And Risk Assessment
Researchers tested lectin levels in common plant foods and found that soaking and boiling significantly reduces these potentially harmful proteins, especially in legumes like beans.
Read Summary →Lectin Based Food Poisoning
Researchers discovered why certain poorly cooked vegetables containing lectins cause food poisoning - these proteins prevent damaged gut cells from repairing themselves.
Read Summary →Lessons From Dietary Studies In Adventists An 2003 The American Journal Of C
Research on Seventh-day Adventists reveals that maintaining a lean body weight throughout life is most important for optimal health, while also showing benefits of nuts and potential risks of certain foods.
Read Summary →Lipid Droplet Formation Drives Pathogenic Group 2 Innate Lymphoid Cells In Airway Inflammation
Researchers found that a ketogenic diet may help treat certain types of airway inflammation by changing how immune cells process fats and sugars.
Read Summary →Lithocholic Acid Phenocopies Anti Ageing Effects Of Calorie Restriction
Scientists discovered that lithocholic acid, a compound naturally produced during calorie restriction, can provide anti-aging benefits like improved muscle strength and longevity without actually restricting calories.
Read Summary →Long Term Effects Of Breastfeeding A Hea 2018 The American Journal Of Clin
Research suggests breastfeeding for up to 12 months may be linked to healthier eating habits in young children, including less sugar-sweetened beverage consumption.
Read Summary →Long Term Effects Of Isocaloric Vs LCD
Both very low-carb and low-fat diets led to similar weight loss over one year, but the low-carb diet improved triglycerides and HDL while raising LDL cholesterol.
Read Summary →Longitudinal Metabolomic Profiling Of Amino Acids And Lipids Across Healthy Pregnancy
Researchers tracked blood chemistry changes throughout healthy pregnancies, finding that the body shifts how it processes proteins and fats to support growing babies.
Read Summary →Low Carbohydrate Nutrition And Metabolism
Research shows that low-carbohydrate diets may help with weight loss and diabetes by changing how the body burns fuel from sugar to fat.
Read Summary →Low Phytate Wholegrain Bread Instead Of High Phytate Wholegrain Bread In A Total Diet Context Did Not Improve Iron Status Of Healthy Swedish Females A 12 Week, Randomized, Parallel Design Intervention Study
A study found that eating whole grain bread with less phytate (a compound that blocks iron absorption) surprisingly worsened iron levels in healthy women compared to regular whole grain bread.
Read Summary →Low Tissue Creatine A Therapeutic Target In Clinical Nutrition
Low levels of creatine (a natural energy compound) in body tissues may be a key indicator and treatment target for various diseases including brain, heart, and metabolic disorders.
Read Summary →LowCarb For USA
Leading nutrition researchers argue that low-carbohydrate diets should be considered as alternative dietary approaches for Americans, especially given rising rates of obesity and diabetes.
Read Summary →Macronutrient Composition Of The Diet And Long Ter
A 12-year Italian study found that eating more protein led to weight and waist gain, while replacing sugars with starches helped people maintain healthier weights.
Read Summary →Magnesium In Prevention And Therapy
Magnesium is essential for over 300 body processes and low levels are linked to chronic diseases like diabetes, heart disease, and Alzheimer's.
Read Summary →Maternal Supplementation Differentially Affects The M 2010 The Journal Of Nu
A long-term study found that nutritional supplements during pregnancy improved baby birth weight, with energy content being more important than protein.
Read Summary →Meal Frequency And Timing In Health And Disease
Research suggests that eating less frequently and taking breaks from eating for 16+ hours may improve health by shifting the body to burn fat and activate cellular repair processes.
Read Summary →Meal Timing And Macronutrient Composition Modulate Human Metabolism And Reward Related Drive To Eat
This study found that when you eat during the day and what types of foods you consume both affect your metabolism and how much you crave food.
Read Summary →Medium Term Effects Of A Ketogenic Diet And A Mediterranean Diet On Resting Energy Expenditure And Respiratory Ratio
A 20-day ketogenic diet led to greater weight loss and fat loss compared to a Mediterranean diet, with lasting metabolic changes even after returning to normal eating.
Read Summary →Merging Pig With Soy The American Mind
Scientists have created genetically modified soybeans that contain pig genes and produce pig proteins, which received USDA approval as a meat alternative.
Read Summary →Met Disease, Health Aging, Environmental Risks
This research review examines how environmental factors and lifestyle choices contribute to metabolic diseases like obesity and diabetes as we age, and identifies ways to prevent them.
Read Summary →Metabolic And Signaling Roles Of Ketone Bodies In Health And Disease
This research review examines how ketone bodies - molecules produced when the body burns fat for fuel - affect health, disease, and potential therapeutic applications.
Read Summary →Metabolic Effects Of The Very Low Carbohydrate Diets Misunderstood Villains Of Human Metabolism
Very low-carb diets create a safe metabolic state called ketosis that may preserve muscle mass and offer health benefits, contrary to common misconceptions.
Read Summary →Metabolic Responses In Endothelial Cells Following Exposure To Ketone Bodies
Researchers found that ketone bodies from ketogenic diets may initially cause mild cellular stress but ultimately help protect blood vessel cells from future damage.
Read Summary →Metabolic Signature Of Healthy Lifestyle And Its Rela 2018 The American Jour
Researchers identified specific blood markers that reflect healthy lifestyle choices and found these markers are linked to lower risk of liver cancer.
Read Summary →Metabolic Syndrome Increases Dietary Tocopherol Require 2017 The American
People with metabolic syndrome may need more vitamin E than currently recommended because their bodies don't process and use this important antioxidant as efficiently as healthy individuals.
Read Summary →Metabolomic Profiling Reveals The Anti Herbivore Mechanisms Of Rice (Oryza Sativa)
Researchers discovered that rice plants naturally produce specific compounds that act as pest deterrents, with one compound showing particularly strong insect-repelling properties.
Read Summary →Methionine And Choline Regulate The Metabolic Phenotype Of A Ketogenic Diet
Researchers found that the weight loss and metabolic effects of ketogenic diets may be due to low levels of specific nutrients (methionine and choline) rather than just cutting carbohydrates.
Read Summary →Microbiological And Chemical Evaluation Of Dried Smoke 2015 Procedia Food Sc
Researchers found that homemade dried and smoked meats often contain high levels of potentially harmful yeasts and molds that could pose food safety risks.
Read Summary →Milk Intolerance
Milk intolerance may be caused not just by lactose, but also by a specific milk protein called A1 beta-casein found in most European cattle breeds.
Read Summary →Mitochondria Fatty Acid Synthesis
Scientists discovered that mitochondria don't just break down fats for energy—they also make their own fats, which plays a crucial role in controlling how our cells produce energy.
Read Summary →Modifiable “Predictors” Of Zinc Status In Toddlers
Researchers found that toddlers who eat more red meat and drink fortified formula have better zinc levels, while picky eaters tend to have lower zinc status.
Read Summary →Mother Adult Offspring Resemblance In Dietary Inta 2017 The American Journal
This Australian study found that young adults' eating habits are only weakly similar to their mothers', suggesting other factors beyond family influence shape dietary choices as children become independent.
Read Summary →Multivitamin And Multimineral Dietary Supplements D 2007 The American Journ
Multivitamin and multimineral supplements lack standard definitions and quality controls, making it difficult to compare products or research results.
Read Summary →Myth Of Cultured Meat
This research review found that lab-grown meat faces significant technical, health, and environmental challenges that prevent it from being a viable alternative to traditional meat.
Read Summary →Neurodevelopment And Growth Until 6 5 Years Of Infants Wh 2021 The American
A study found that infants who received a special low-protein formula with milk fat components showed no lasting differences in brain development or growth by age 6.5 years.
Read Summary →Ntegrative Analysis Of The Intestinal Metabolome Of Childhood Asthma
Researchers studied the gut bacteria and their chemical byproducts in children with asthma to better understand how intestinal health might influence breathing problems.
Read Summary →Nutrient Enrichment Of Human Milk With Human And Bovine 2018 The American Jo
A study of very premature infants found no significant difference in feeding tolerance or health outcomes between human milk-based and cow milk-based nutritional supplements.
Read Summary →Nutrition And Health – The Association Between Eating Behavior And Various Health Parameters A Matched Sample Study
This Austrian study of 1,320 people found that vegetarians had lower weight and drank less alcohol, but surprisingly reported more health problems and lower quality of life than meat-eaters.
Read Summary →Nutrition As Personalized Medicine Against SARS CoV 2 Infections Clinical And Oncological Options With A Specific Female Groups Overview
This research review explores how personalized nutrition strategies can strengthen the immune system to help protect against COVID-19 infections, with special focus on women's health needs.
Read Summary →Nutrition, Metabolism, And Epigenetics Pathways Of Circadian Reprogramming
This research shows how the foods we eat and when we eat them can reprogram our body's internal 24-hour clock, affecting metabolism and overall health.
Read Summary →Opportunities For Maximizing The Dietary Quality Of Fad Diets
Researchers found that popular "fad diets" can actually be quite healthy when planned thoughtfully to include nutrient-rich foods within each diet's rules.
Read Summary →Opposing Effects Of Fasting Metabolism On Tissue Tolerance In Bacterial And Viral Inflammation
This study found that fasting helps your body fight bacterial infections but hurts your ability to fight viral infections like the flu.
Read Summary →Optimal Nutritional Status For A Well Functioning Immune System Is An Important Factor To Protect Against Viral Infections
Proper nutrition with key vitamins, minerals, and omega-3 fatty acids helps strengthen your immune system to better fight off viral infections like flu and COVID-19.
Read Summary →Organic Acid, A Virulence Factor For Pathogenic Fungi, Causing Postharvest Decay In Fruits
Research shows that harmful fungi cause fruit to rot by producing organic acids that make the fruit's environment more acidic, helping the fungi infect and spread.
Read Summary →Physiologic Adaptation To Macronutrient Change Distorts Findings From Short Dietary Trials Reanalysis Of A Metabolic Ward Study
This study found that short-term diet research can be misleading because our bodies need time to fully adapt when switching between low-carb and low-fat eating patterns.
Read Summary →Phytochemicals, Nutrition, Metabolism, Bioavailability, And Health Benefits In Lettuce—A Comprehensive Review
This comprehensive review examines lettuce's nutritional compounds and health benefits, showing how this common leafy green provides antioxidants and nutrients that support overall health.
Read Summary →PKM2 Promotes Reductive Glutamine Metabolism
Researchers discovered how a specific enzyme called PKM2 helps cancer cells rewire their metabolism to use glutamine (an amino acid) as fuel when glucose is limited.
Read Summary →Plant Based Dietary Patterns Plant Foods And Age Rela 2019 Advances In Nut
Research shows that plant-rich diets, especially those high in berries, nuts, and vegetables, may help protect brain function and slow cognitive decline as we age.
Read Summary →Plant Based Diets What Should Be On T 2003 The American Journal Of Clinical
Plant-based diets rich in whole grains, fruits, and vegetables are linked to longer life and lower heart disease risk, while refined grains may be particularly harmful for some populations.
Read Summary →PLANT POISONING IN FREE LIVING WILD ANIMALS A REVIEW
This research examines how wild animals naturally avoid or cope with toxic plants, offering insights into how nature handles harmful substances.
Read Summary →Possible Adverse Effects Of Frying With Vegetable Oils
Research shows that repeatedly heating vegetable oils at high temperatures during frying creates potentially harmful chemical compounds, though the actual health risks remain unclear.
Read Summary →Potato Lectin
Scientists studied a protein found in potatoes called potato lectin, discovering how it binds to specific sugar molecules and its detailed chemical structure.
Read Summary →Prepregnancy Low To Moderate Alcohol Intake Is Not Associa 2016 The Journal
A large study of nearly 28,000 pregnancies found that light to moderate alcohol consumption before pregnancy does not increase the risk of miscarriage or stillbirth.
Read Summary →Preschool Iron Folic Acid And Zinc Supplementation In Childre 2011 The Journ
A study in Nepal found that giving preschoolers iron, folic acid, and zinc supplements after their mothers took similar supplements during pregnancy provided no additional cognitive benefits.
Read Summary →Prevalence Of Optimal Metabolic Health In American Adults National Health And Nutrition Examination Survey 2009–2016
Only 12% of American adults have optimal metabolic health markers like healthy blood sugar, blood pressure, and cholesterol levels.
Read Summary →Prominent Action Of Butyrate Over β Hydroxybutyrate As Histone Deacetylase Inhibitor, Transcriptional Modulator And Anti Inflammatory Molecule
Researchers found that butyrate (produced by gut bacteria) is more effective than ketones at reducing inflammation and regulating genes that affect health.
Read Summary →Protective Effects Of Dietary Carnosine During In Vitro Digestion Of Pork Differing In Fat Content And Cooking Conditions
Researchers found that carnosine, a natural compound in meat, may protect against harmful molecules that form during digestion of pork, potentially reducing health risks associated with red meat consumption.
Read Summary →Protein Intake Trends And Conformity With The Dietary Ref 2018 The American
Most Americans get enough protein in their diets, but teenage girls and older Black men are most likely to fall short of recommended amounts.
Read Summary →Protein Quantity And Source Fasting Mimicking Diets 2019 Advances In Nutr
Restricting protein intake and using periodic fasting-mimicking diets may help promote longevity and prevent age-related diseases like cancer and diabetes.
Read Summary →Prurigo Pigmentosa A Report Of Two Patients In Possible Association With Essential Fatty Acid Deficiency Prurigo
Two young men developed an itchy rash called prurigo pigmentosa while following very low-carb, low-fat diets, which may have caused essential fatty acid deficiency.
Read Summary →Quantitative Fluxomics Of Circulating Metabolites
Researchers used advanced tracking methods to discover how the body converts different nutrients into energy, finding that our internal metabolism remains remarkably stable regardless of whether we eat high-carb or ketogenic diets.
Read Summary →RAGE The Beneficial And Deleterious Effects By Diverse Mechanisms Of Actions
RAGE is a cellular receptor that can either help or harm the body by triggering inflammation and stress responses, potentially contributing to diabetes, heart disease, and brain disorders.
Read Summary →Reaction Of Lectin Specific Antibody With Human Tissue Possible Contributions To Autoimmunity
This study found that antibodies against plant proteins called lectins can mistakenly attack human tissues, potentially contributing to autoimmune diseases.
Read Summary →Recommended Dietary Reference Intakes, Nutritional Goals And Dietary Guidelines For Fat And Fatty Acids A Systematic Review
This study reviewed dietary fat recommendations from different countries and health organizations, finding similar advice on total fat intake but gaps in research-based evidence.
Read Summary →Red And Processed Meat More With 2020 The American Journal Of Clinical Nut
This research review examines the evidence behind dietary guidelines recommending reduced red and processed meat consumption as part of healthy eating patterns that prevent chronic diseases.
Read Summary →Reduced Pain And Inflammation In Juvenile And Adult Rats Fed A Ketogenic Diet
A study in rats found that following a ketogenic diet (very high fat, very low carb) significantly reduced both pain sensitivity and inflammation compared to a standard diet.
Read Summary →Reductions In Portion Size And Energy Density Of Foo 2006 The American Journ
Eating smaller portions and choosing foods with fewer calories per bite both help reduce daily calorie intake without making you feel hungrier.
Read Summary →Resurrection Of Vitamin D Deficiency And Rickets
This historical review explains how vitamin D deficiency caused widespread bone disease in children centuries ago, leading to the discovery that sunlight and vitamin D supplementation could prevent and cure rickets.
Read Summary →Resveratrol A Double Edged Sword In Health Benefits
Resveratrol, a natural compound found in grapes and red wine, shows promising health benefits including antioxidant and anti-cancer properties, but may have both positive and negative effects.
Read Summary →Revisiting The Global Overfat Pandemic
A global health crisis exists where up to 76% of people worldwide carry excess body fat that harms their health, including many who appear normal weight.
Read Summary →Risk Assessment Of Antimony, Barium, Beryllium, Boron, Bromine, Lithium, Nickel, Strontium, Thallium And Uranium Concentrations In The New Zealand Diet
Researchers tested New Zealand foods for 10 potentially harmful metals and found that most pose minimal health risks, though some elements may exceed safe levels for infants and young children.
Read Summary →Role Of Dairy Foods In Weight Manag 2012 The American Journal Of Clinical Nu
This editorial reviews research on whether dairy products like milk, cheese, and yogurt help with weight management and metabolic health.
Read Summary →Role Of Metabolomics In Identification Of Biomarkers Related To Food Intake
Researchers are developing new blood and urine tests to objectively measure what people actually eat, since food diaries and surveys are often inaccurate.
Read Summary →Role Of Milk Micronutrients In Human Health
This review examines the vitamins and minerals in milk from different animals and explains why these micronutrients are essential for human health and nutrition.
Read Summary →S There Such A Thing As “Anti Nutrients” A Narrative Review Of Perceived Problematic Plant Compounds
This research review examines whether "anti-nutrients" in plant foods like lectins and oxalates are actually harmful, finding that the benefits of eating plants far outweigh any potential risks.
Read Summary →Safety And Efficacy Of Eucaloric Very Low Carb Diet (EVLCD) In Type 1 Diabetes A One Year Real Life Retrospective Experience
A study found that people with type 1 diabetes who switched to a very low-carb diet (under 50g carbs daily) had better blood sugar control and needed less insulin over one year.
Read Summary →Safety Of Soya Based Infant Formulas In Children
A comprehensive review of studies found that soy-based infant formulas are as safe as cow's milk formulas for babies who need them, supporting normal growth and development.
Read Summary →Salt Promotes Passive Overconsumption Of Dietary Fat 2016 The Journal Of Nut
Adding salt to high-fat foods causes people to eat 11% more calories, potentially overriding the body's natural ability to feel full from fatty foods.
Read Summary →Science, Advocacy, And Quackery In Nutritional Books An Analysis Of Conflicting Advice And Purported Claims Of Nutritional Best Sellers
Researchers analyzed the top 100 best-selling nutrition books and found they contain wildly contradictory advice, with many authors lacking proper medical or nutrition credentials.
Read Summary →Scientific Opinion On The Tolerable Upper Intake Level For Preformed Vitamin A And β‐carotene
European food safety experts confirmed that adults can safely consume up to 3,000 micrograms of vitamin A daily, but recommend avoiding liver products during pregnancy due to birth defect risks.
Read Summary →Selenium And Chronic Diseases A Nutritional Genomics Perspective
Your genes may determine whether selenium supplements help or harm your health, explaining why selenium studies show mixed results.
Read Summary →Self Reported Carnivore Diets In Adults
A study of over 2,000 people following a meat-only "carnivore diet" found most reported health improvements and few negative effects, though more research is needed.
Read Summary →Serum Metabolomic Signatures Of Plant Based Die 2022 The American Journal Of
Researchers found that plant-based diets create unique chemical signatures in the blood that may help protect against chronic kidney disease.
Read Summary →Settings Order Article Reprints Open AccessArticle Meal Timing And Macronutrient Composition Modulate Human Metabolism And Reward Related Drive To Eat
This study found that when you eat and what macronutrients you consume affects both your metabolism and how much you crave rewarding foods throughout the day.
Read Summary →Settings Order Article Reprints Open AccessReview Selenium And Chronic Diseases A Nutritional Genomics Perspective
This research explores how genetic variations affect whether selenium supplements help prevent chronic diseases, explaining why selenium studies show mixed results.
Read Summary →Severe Vitamin B12 Deficiency In An Exclusively Breastfed 5 Month Old Italian Infant Born To A Mother Receiving Multivitamin Supplementation During Pregnancy
A 5-month-old breastfed baby developed severe vitamin B12 deficiency and developmental delays despite his vegan mother taking standard multivitamins during pregnancy.
Read Summary →Short Term Glutamine Supplementation Decreases Lung Inflammation And The Receptor For Advanced Glycation End Products Expression In Direct Acute Lung Injury In Mice
Glutamine supplementation reduced lung inflammation in mice with acute lung injury, suggesting this amino acid may help protect against severe respiratory conditions.
Read Summary →Should Dietary Guidelines Recommend Low Red Meat Intake
This research challenges current dietary guidelines that recommend limiting red meat, arguing that the health risks of red meat consumption are not supported by strong scientific evidence.
Read Summary →Signals Of Energy Availability In Sleep
This research explores how the body's sleep patterns change when burning fat for fuel instead of sugar, which may explain why ketogenic diets benefit both brain and body health.
Read Summary →Sleep And Metabolic Health Association
Both too little sleep (less than 7 hours) and too much sleep (more than 9 hours) significantly increase your risk of developing metabolic syndrome by 15-19%.
Read Summary →Sleep And Metabollic Syndrome
Research shows that poor sleep quality and sleep disorders are closely connected to metabolic syndrome, which includes conditions like obesity, high blood pressure, and diabetes.
Read Summary →Soy Protein Compared With Milk Protein In A Western Diet Inc 2016 The Journa
A study in hamsters found that eating soy protein instead of milk protein improved gut bacteria diversity and lowered cholesterol and triglyceride levels.
Read Summary →STUDIES IN THE PHYSICAL CHEMISTRY OF THE PROTEINS
This 1930s study examined the chemical properties of fibrinogen, a blood protein essential for clotting, to better understand how it behaves in different solutions.
Read Summary →STUDIES ON CRYSTALLINE INSULIN 1930 Jbc
This 1930s study explored methods to purify and concentrate insulin using charcoal to potentially create more potent insulin preparations for diabetes treatment.
Read Summary →Study Protocol Optimized Complementary Feeding Study (OTIS) A Randomized Controlled Trial Of The Impact Of A Protein Reduced Complementary Diet Based On Nordic Foods
Researchers are studying whether feeding babies a Nordic-style diet with less protein and more vegetables, berries, and fish improves their body composition and long-term health.
Read Summary →Subjective Experiences And Blood Parameter Changes Of Individuals From Germany Following A Self Prescribed Carnivore Diet
German adults following a carnivore diet (eating only animal products) reported feeling healthier but had significantly higher cholesterol levels in their blood.
Read Summary →Supplementation With A Tocopherol Or Carotene Reduces Serum 2011 The Journ
Vitamin E and beta-carotene supplements reduced levels of a protein called VEGF-D that helps tumors grow blood vessels in male smokers.
Read Summary →SWEET MAPS A Conceptualization Of Low Calorie Swe
Researchers created visual maps showing the 37 different reasons why young adults choose to consume artificial sweeteners like those in diet sodas.
Read Summary →Systemic Carnitine Deficiency Exacerbated By A Strict Vegetarian Diet.
A 12-year-old boy with carnitine deficiency (a condition affecting energy production) experienced worsening symptoms when following a strict vegetarian diet.
Read Summary →The 1 Week And 8 Month Effects Of A Ketogenic Diet Or Ketone Salt Supplementation On Multi Organ Markers Of Oxidative Stress And Mitochondrial Function In Rats
This rat study found that following a ketogenic diet for 8 months improved liver function and antioxidant protection, while ketone supplements alone provided fewer benefits.
Read Summary →The Carnivorous Diet
This 1886 medical journal article discusses the traditional medicinal uses of different parts of the mango tree, particularly for digestive issues and bleeding disorders.
Read Summary →The Chemistry Of The Ketogenic Diet Updates And Opportunities In Organic Synthesis
Scientists are exploring new chemical compounds that could provide ketogenic diet benefits without requiring strict adherence to the high-fat, low-carb eating plan.
Read Summary →The Cognitive Contexts Of Beliefs About The Healthiness Of Meat
This study found that people's beliefs about whether meat is healthy or unhealthy are influenced by their moral, environmental, and social values—not just nutrition knowledge.
Read Summary →The Development Of Essential Fatty Acid Deficiency In Healthy Men Fed Fat Free Diets Intravenously And Orally
This study showed that healthy men developed essential fatty acid deficiency within just two weeks when fed diets containing no fat, even when receiving adequate calories.
Read Summary →The Discovery Of The Vitamins
This article traces the century-long scientific journey of discovering vitamins, from early experiments in the 1800s to identifying these essential nutrients that prevent diseases like scurvy and rickets.
Read Summary →The Double Burden Of Malnutrition Among Adolescents Analys 2018 The America
A large study of teenagers in developing countries found that malnutrition now includes both being underweight and overweight, affecting over 1 in 5 adolescents.
Read Summary →The Effect Of A 2 Week Ketogenic Diet, Versus A Carbohydrate Based Diet, On Cognitive Performance, Mood And Subjective Sleepiness During 36 Hours Of Extended Wakefulness In Military Personnel
A ketogenic diet helped military personnel maintain better mental performance, mood, and alertness during 36 hours without sleep compared to a high-carbohydrate diet.
Read Summary →The Effects Of Diet On Inflammation Emphas 2006 Journal Of The American Col
This research shows that certain foods can either increase or decrease harmful inflammation in your body, which directly affects your risk of heart disease and metabolic problems.
Read Summary →The Effects Of Dietary Fibre Type On Satiety Related Hormones And Voluntary Food Intake In Dogs
This study found that dogs fed high-fiber diets with fermentable fiber (like beet pulp) ate less food voluntarily, suggesting fiber helps control appetite and could prevent obesity.
Read Summary →The Effects Of Organic Acids, Phytates And Polyphenols On The Absorption Of Iron From Vegetables
This study found that certain compounds in vegetables can either help or hinder your body's ability to absorb iron from plant-based foods.
Read Summary →The Importance Of Meat For Cognitive Development
This research review found that meat consumption may improve cognitive development in children, though results were mixed and more rigorous studies are needed.
Read Summary →The Influence Of Ketone Bodies On Circadian Processes Regarding Appetite, Sleep And Hormone Release A Systematic Review Of The Literature
This research review examines how ketone bodies (produced during ketogenic diets) affect your body's natural daily rhythms for appetite, sleep, and hormone production.
Read Summary →The Issue Is Not Food, Nor Nutrients So As Processing
This research argues that how much food is processed matters more for health than focusing solely on specific nutrients or food types.
Read Summary →The Ketogenic Diet Stoking The Powerhouse Of The Cell
Research shows the ketogenic diet works against seizures by increasing the number of mitochondria (cellular powerhouses) in the brain, enhancing energy production and metabolism.
Read Summary →The Ketogenic Diet All Grown Up – Ketogenic Diet Therapies For Adults
Research shows that ketogenic diets can effectively reduce seizures in adults with epilepsy and may help treat severe, hard-to-control seizures in hospital settings.
Read Summary →The Metabolic Effects Of Ketones
This research review explores how ketones - molecules produced when the body burns fat for fuel - can benefit cellular function, reduce inflammation, and potentially improve brain health.
Read Summary →THE NECESSITY OF CERTAIN LIPINS IN THE DIET DURING GROWTH
This 1913 study found that rats could grow normally for 2-4 months on purified diets without natural fats, but eventually needed real food sources to continue thriving.
Read Summary →The Neurotoxic Effects Of Vitamin A And Retinoids
While vitamin A is essential for health, taking doses higher than nutritionally needed may cause harmful effects on the nervous system.
Read Summary →The New Ketone Alphabet Soup BHB, HCA, And HDAC
Scientists discovered that beta-hydroxybutyrate (a ketone produced during fasting or ketogenic diets) may protect the brain by reducing harmful oxidative stress and changing gene activity.
Read Summary →The Place Of Meat In Dietary Policy An Exploration Of The Animal Plant Divide
This research paper argues that the current strong preference for plant-based diets over meat-eating is a cultural trend rather than purely science-based.
Read Summary →The Potential Health Benefits Of The Ketogenic Diet A Narrative Review
This research review examines how ketogenic diets (very low-carb, high-fat eating patterns) may benefit multiple aspects of health including diabetes management, weight loss, heart health, and cancer treatment.
Read Summary →The Potential Health Benefits Of The Ketogenic Diet A Narrative Review
This review examines evidence that ketogenic diets (very low-carb, high-fat eating) may benefit multiple aspects of health including diabetes control, weight loss, heart health, and cancer treatment.
Read Summary →The Role Of The Anabolic Properties Of Plant Versus Animal Based Protein Sources In Supporting Muscle Mass Maintenance A Critical Review
This research review compares how well plant-based versus animal-based proteins help maintain muscle mass, finding that animal proteins are more effective but plant proteins can be improved through specific strategies.
Read Summary →The Safety Limits Of An Extended Fast Lessons From A Non Model Organism
Researchers studied penguins to understand the safe limits of extended fasting, identifying warning signs that indicate when prolonged fasting becomes dangerous.
Read Summary →The Thiamine Status Of Adult Humans Depends On Carbohydrate Intake
Higher carbohydrate intake increases your body's need for thiamine (vitamin B1), potentially leading to deficiency even when total calories stay the same.
Read Summary →The Whole Food Beef Matrix Is More Than The Sum Of Its Parts
This research argues that beef's health effects should be evaluated as a whole food rather than judging it solely by individual nutrients like saturated fat.
Read Summary →Therapeutic Carb Restriction
This study found that reducing carbohydrates in the diet significantly improved weight loss and the body's ability to burn fat for energy in clinic patients.
Read Summary →Time Restriction Of Food Intake During The Circadi
This study found that when female rats ate during their natural active hours (nighttime), they maintained better reproductive health than when eating during inactive hours (daytime).
Read Summary →Toxic Constituents Of Plant Foodstuffs
Many plant foods naturally contain toxic compounds that can interfere with digestion and nutrient absorption, but proper cooking and processing can eliminate these harmful substances.
Read Summary →Treatment Of Dravet Syndrome
This medical review outlines treatment approaches for Dravet syndrome, a severe childhood epilepsy condition that includes the ketogenic diet as a second-line therapy option.
Read Summary →Tricaprylin Alone Increases Plasma Ketone Response More Than Coconut Oil Or Other Medium Chain Triglycerides An Acute Crossover Study In Healthy Adults
Pure C8 oil (caprylic acid) raises blood ketones much more effectively than coconut oil or other medium-chain triglyceride supplements in healthy adults.
Read Summary →Ultra Processed Food Consumption And Chronic Non Communicable Diseases Related Dietary Nutrient Profile In The UK (2008–2014)
This UK study found that people eating more ultra-processed foods consumed significantly more sugar and sodium while getting less protein and fiber, increasing their risk of chronic diseases.
Read Summary →Ultra Processed Foods What They Are And How To Identify Them
Ultra-processed foods are industrial products made with ingredients you wouldn't find in a home kitchen, and they now make up over half of what people eat in wealthy countries.
Read Summary →Unintended Consequences Nutritional Impact And Potential Pitfalls Of Switching From Animal To Plant Based Foods
While traditional plant-based foods like legumes and vegetables offer health benefits, newer processed plant-based meat alternatives may actually contain more saturated fat, sodium, and sugar while lacking important nutrients.
Read Summary →Unprocessed And Processed Meat
A major research review found that current evidence doesn't strongly support reducing red meat or processed meat consumption, contrary to many existing dietary guidelines.
Read Summary →Urinary Oxidized, But Not Enzymatic Vitamin E Metabolites Are Inversely Associated With Measures Of Glucose Homeostasis In Middle Aged Healthy Individuals
Higher levels of oxidized vitamin E breakdown products in urine were linked to better blood sugar control in healthy middle-aged adults.
Read Summary →Vegan Egg A Future Proof Food Ingredient
Scientists are developing plant-based egg alternatives that aim to match the cooking properties and nutritional benefits of chicken eggs while being more environmentally sustainable.
Read Summary →VegDietsTheirEffectsOnCommonChronicDiseases
Research shows vegetarian diets are linked to lower rates of heart disease, diabetes, high blood pressure, and obesity, with vegetarians generally living longer than non-vegetarians.
Read Summary →Vegetarian Dietary Patterns Are Associated With A Lower Risk Of Metabolic Syndrome The Adventist Health Study 2
A study of 773 adults found that vegetarians had significantly lower risk of metabolic syndrome - a cluster of conditions that increase diabetes and heart disease risk.
Read Summary →Vegetarian Dietary Patterns Are Associated With A Lower Risk Of Metabolic Syndrome The Adventist Health Study 2
A large study found that people following vegetarian diets had significantly lower risk of metabolic syndrome, a cluster of conditions that increase diabetes and heart disease risk.
Read Summary →Vegetarian Diets And Childhood Obesity Prevention
Research shows that vegetarian diets are linked to lower body weight and reduced obesity risk in both children and adults compared to non-vegetarian diets.
Read Summary →Vegetarian Diets In Children And Adolescents
Well-planned vegetarian diets can support healthy growth in children and teens, though some nutrients require special attention, especially in strict vegan diets.
Read Summary →Vegetarian Diets Low Meat Diets And Health A Review
Research shows that vegetarian diets and plant-focused diets with small amounts of meat both reduce the risk of heart disease and type 2 diabetes.
Read Summary →Vegetarian Nutrition Past, Present, Future1–3
This review traces the history of vegetarian diets from ancient times to today, showing how scientific evidence now supports plant-based eating for disease prevention.
Read Summary →VegetarianFoodGuidePyramidaConceptualFramework
Researchers developed a new vegetarian food pyramid designed specifically for plant-based eating patterns rather than simply removing meat from traditional dietary guidelines.
Read Summary →Very‐low‐carbohydrate Diet Enhances Human T‐cell Immunity Through Immunometabolic Reprogramming
Researchers found that very-low-carbohydrate diets strengthen immune system T-cells by changing how these infection-fighting cells produce and use energy.
Read Summary →Vitamin B 12 Content In Breast Milk Of Vegan Veget 2018 The American Journa
This study found that about 20% of breastfeeding mothers had low vitamin B12 levels in their breast milk, regardless of whether they followed vegan, vegetarian, or meat-eating diets.
Read Summary →Vitamin B 12 Content In Breast Milk Of Vegan, Vegetarian, And Nonvegetarian Lactating Women In The United States
This study found that about 1 in 5 breastfeeding mothers had low vitamin B-12 levels in their breast milk, regardless of whether they followed vegan, vegetarian, or meat-eating diets.
Read Summary →Vitamin D A Millenium Perspective
Vitamin D is an ancient hormone that not only supports bone health but may also protect against serious diseases like cancer, diabetes, and heart problems.
Read Summary →Vitamin D Magnesium Calcium And Their Interaction 2020 The American Journ
A study of colorectal cancer patients found that having adequate vitamin D levels combined with higher magnesium intake was associated with lower risk of death.
Read Summary →Vitamin D Function
Vitamin D functions like a hormone throughout nearly every organ in your body, supporting not just bone health but also cardiovascular, immune, and metabolic functions.
Read Summary →Whole Grain And Body Weight Changes In Apparently Heal 2013 The American Jou
This large study found that eating whole grains doesn't significantly reduce body weight but may slightly decrease body fat percentage compared to refined grains.
Read Summary →Wholesome Nutrition An Example For A Sustainable Diet
Researchers developed a "Wholesome Nutrition" approach that emphasizes plant-based, minimally processed foods as a sustainable way to eat that benefits both personal health and the environment.
Read Summary →You Say You Want A Resolution (of Fibrosis)
Scientists are discovering that tissue scarring (fibrosis), once thought permanent, can actually reverse under certain conditions by stopping scar production, clearing excess tissue, and regenerating normal structure.
Read Summary →Zinc For Preterm Infants Who Needs It And 2013 The American Journal Of Cli
This medical editorial discusses how premature babies may need zinc supplements beyond what's in breast milk to support proper immune function and growth.
Read Summary →Zinc Supplementation Reduces Morbidity And Mortality In V 2013 The American
A study found that zinc supplements significantly reduced serious complications and death rates in premature babies born with very low birth weights.
Read Summary →Association Between Metabolic Syndrome And Prevalent Skin Diseases
A large research study found that people with metabolic syndrome (a cluster of conditions like high blood pressure and blood sugar) are over three times more likely to have common skin diseases.
Read Summary →Beyond Weight Loss A Review Of The Therapeutic Uses Of Very Low Carbohydrate (ketogenic) Diets
Ketogenic diets, which drastically reduce carbohydrates, show promise for treating various health conditions beyond weight loss, including diabetes, acne, and neurological diseases.
Read Summary →Central Activation Of TRPV1 And TRPA1 By Novel Endogenous Agonists Contributes To Mechanical And Thermal Allodynia After Burn Injury
Researchers discovered that burn injuries trigger the release of specific fat molecules in the spinal cord that activate pain receptors, leading to prolonged hypersensitivity to touch and temperature.
Read Summary →Comparison The Effects Of Two Monocyte Isolation Methods, Plastic Adherence And Magnetic Activated Cell Sorting Methods, On Phagocytic Activity Of Generated Dendritic Cells
Scientists compared two laboratory methods for isolating immune cells and found that the isolation method affects how well the cells can engulf and destroy harmful substances.
Read Summary →Diet And Acne A Systematic Review
This research review found that high-sugar foods and possibly dairy products can worsen acne by affecting hormones that influence skin health.
Read Summary →Dietary Regimes For Treatment Of Acne Vulgaris A Critical Review Of Published Clinical Trials
This review found limited evidence that low-sugar diets may help improve acne, while chocolate's effects remain unclear based on only six small studies.
Read Summary →Effect Of Very Low Calorie Ketogenic Diet On Psoriasis Patients A Nuclear Magnetic Resonance Based Metabolomic Study
A very low-calorie ketogenic diet improved both skin symptoms and inflammation markers in psoriasis patients over four weeks.
Read Summary →Effects Of Diet On Acne And Its Response To Treatment
Research shows that what you eat - particularly high-sugar foods, dairy, and unhealthy fats - can significantly affect acne severity and treatment success.
Read Summary →Effects Of Fish Oil Supplementation On Inflammatory Acne
A small study found that fish oil supplements may help improve moderate to severe acne, but had mixed results and may worsen mild acne.
Read Summary →Hair Metabolomics In Animal Studies And Clinical Settings
Scientists are studying hair as a new way to track metabolic changes over time, which could help monitor chronic diseases and overall health.
Read Summary →High Glycemic Load Diet, Milk And Ice Cream Consumption Are Related To Acne Vulgaris In Malaysian Young Adults A Case Control Study
A study of Malaysian young adults found that people with acne consumed more high blood sugar-spiking foods, milk, and ice cream compared to those without acne.
Read Summary →Hormonal And Dietary Factors In Acne Vulgaris Versus Controls
Researchers found that people with acne are more likely to have vitamin D deficiency and positive blood markers suggesting gluten sensitivity.
Read Summary →Insulin Resistance And Skin Diseases
This review examines how insulin resistance connects to various skin conditions including acanthosis nigricans, acne, psoriasis, hair loss, and other dermatological problems.
Read Summary →Linking Diet To Acne Metabolomics, Inflammation, And Comedogenesis An Update
This research review explains how Western diet foods like high-sugar carbs, dairy products, and certain fats can trigger acne by disrupting hormones and increasing skin oil production.
Read Summary →Live Imaging Of Wound Angiogenesis Reveals Macrophage Orchestrated Vessel Sprouting And Regression
Scientists discovered that immune cells called macrophages control how new blood vessels grow and disappear during wound healing, which could help treat chronic wounds.
Read Summary →Met Syndrome And Skin Association
This research review found that several skin conditions, including psoriasis, acne, and hair loss, are linked to metabolic syndrome - a cluster of health issues that increase diabetes and heart disease risk.
Read Summary →Met Syndrome Association With Skin Disease
Research shows that several skin conditions like psoriasis, acne, and hair loss are connected to metabolic syndrome, which increases risks for diabetes and heart disease.
Read Summary →Relationship Between Bullous Pemphigoid And Metabolic Syndrome
A 12-year study found that people with bullous pemphigoid (a blistering skin condition) are more than twice as likely to have metabolic syndrome.
Read Summary →Skin Exposure To Sunlight, Microbiome
Researchers found that sunlight exposure may influence the composition of gut bacteria, creating a potential "skin-gut connection" that could affect overall health.
Read Summary →Skin Exposure To UVB And Gonadal Axis
UVB light exposure from sunlight triggers hormonal changes that increase sex hormones, enhance romantic feelings, and boost sexual behavior in both mice and humans.
Read Summary →The Adaptor Protein Melanophilin Regulates Dynamic Myosin Va Cargo Interaction And Dendrite Development In Melanocytes
Scientists discovered how proteins work together to transport pigment-containing structures in skin cells, which is essential for proper hair and skin color development.
Read Summary →The Emerging Principles For Acne Biogenesis A Dermatological Problem Of Puberty
This research review explains how acne develops during puberty through complex interactions between hormones, skin bacteria, inflammation, and factors like diet and stress.
Read Summary →The Impact Of Chocolate Consumption On Acne Vulgaris In College Students A Randomized Crossover Study
A study of 54 college students found that eating chocolate may increase acne breakouts compared to eating non-chocolate candy with similar sugar content.
Read Summary →The Influence Of Exposome On Acne
Environmental factors like diet, stress, pollution, and lifestyle choices can significantly influence how severe acne becomes and how well treatments work.
Read Summary →Disclaimer: This metabolic library, including all AI-generated answers and summaries, is for general informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your diet, exercise, health regimen, or if you have any questions about a medical condition.