Metabolic
Library
1,810 peer-reviewed papers, each with a plain-language summary and the source document. The evidence behind the VALIA method, kept where you can read it.
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1,810 papers
· 13 topics
Evolutionary Health and Aging results
118 results in Evolutionary Health and Aging · page 3 of 3
- Evolutionary Health and Aging
Protective Effects Of Alpha Lipoic Acid (ALA) Are Mediated By Hormetic Mechanisms
Alpha lipoic acid (ALA) supplements provide protective health benefits through a "hormesis" mechanism, where small amounts of cellular stress trigger the body's natural defense systems.
- Evolutionary Health and Aging
Rethinking The Evolution Of The Human Foot Insights From Experimental Research
New research reveals that human feet evolved through three stages, with our unique arch and short toes specifically adapted for long-distance running, not just walking.
- Evolutionary Health and Aging
Reversal Of Epigenetic Aging And Immunosenescent Trends In Humans
Researchers successfully reversed biological aging markers in humans using a treatment protocol that made participants biologically younger by 1.5 years after one year of treatment.
- Evolutionary Health and Aging
Review Of Two Popular Eating Plans Within The Multiple Sclerosis Community Low Saturated Fat And Modified Paleolithic
Researchers reviewed two popular diets for multiple sclerosis patients - a low saturated fat diet and a modified Paleolithic diet - to understand how dietary changes might help manage MS symptoms.
- Evolutionary Health and Aging
Richard The Lionheart And The Ferocious Saladin Face To Face In Arsuf A Proteomic Study
Researchers analyzed ancient food remains from a medieval battle and found that Crusaders eating a high-fat, low-carb diet may have had military advantages over their carb-eating opponents.
- Evolutionary Health and Aging
Sensory Organ Size Evolution A View From Drosophi
Scientists discovered how fruit fly eyes evolve to different sizes by studying genes that control eye development, revealing insights into how organs regulate their size.
- Evolutionary Health and Aging
Significant Differences In Global Genomic DNA Methylation By Gender And Race Ethnicity In Peripheral Blood
This study found that women and Black individuals have different patterns of DNA chemical modifications that may affect cancer risk, suggesting personalized medicine approaches may be needed.
- Evolutionary Health and Aging
Stable Isotopes Reveal Patterns Of Diet And Mobility In The Last Neandertals And First Modern Humans In Europe
Scientists analyzed ancient bones to compare the diets of Neanderthals and early modern humans in Europe, revealing different eating patterns that may have influenced survival.
- Evolutionary Health and Aging
The Diet Of Canadian Indians And Eskimos
This 1953 research examined the traditional diets of Canadian Inuit and Indigenous peoples, who thrived on high-fat, animal-based foods with minimal plant foods.
- Evolutionary Health and Aging
The Ecology, Subsistence And Diet Of ~45,000 Year Old Homo Sapiens At Ilsenhöhle In Ranis, Germany
Scientists analyzed 45,000-year-old human remains in Germany to understand what early humans ate and how they survived in harsh ice-age conditions.
- Evolutionary Health and Aging
The Effects Of A Protein Enriched Diet With Lean Red Meat Combined With A Multi Modal Exercise Program On Muscle And Cognitive Health And Function In Older Adults Study Protocol For A Randomised Controlled Trial
This study protocol examines whether older adults who eat lean red meat three times weekly plus resistance training can better maintain muscle mass and brain function compared to those doing exercise alone.
- Evolutionary Health and Aging
The Genomic History Of The Bronze Age Southern Lev
Scientists analyzed ancient DNA from Bronze Age people in the Middle East, revealing how population migrations thousands of years ago shaped the genetic makeup of modern populations in that region.
- Evolutionary Health and Aging
The Neanderthal Meal A New Perspective Using Faecal Biomarkers
Scientists analyzed 50,000-year-old Neanderthal waste to discover they ate both meat and plants, showing similar gut bacteria and cholesterol processing to modern humans.
- Evolutionary Health and Aging
The Role Of Meat In The Human Diet Evolutionary Aspects And Nutritional Value
This research review examines how humans evolved to include meat in their diet and explains meat's unique nutritional benefits that may be difficult to replace with plant-only foods.
- Evolutionary Health and Aging
The Societal Role Of Meat—what The Science Says
This scientific review examines whether meat should be part of a healthy human diet by analyzing evidence on nutrition, health, environmental impact, and ethics.
- Evolutionary Health and Aging
Traditional Dietary Patterns And Risk Of Mortality In A Longitudinal Cohort Of The Salus In Apulia Study
A 32-year study of Southern Italian adults found that eating certain traditional foods like eggs and fatty meats was linked to lower death rates.
- Evolutionary Health and Aging
Translating PUFA Omega 6 3 Ratios From Wild To Captive Hibernators (Urocitellus Parryii) Enhances Sex Dependent Mass Gain Without Increasing Physiological Stress Indicators
Researchers found that feeding hibernating ground squirrels a diet with balanced omega-6 to omega-3 fatty acid ratios (similar to their wild diet) helped females gain more weight before hibernation without increasing stress.
- Evolutionary Health and Aging
Unifying Model For Timing Of Walking Onset In Humans And Other Mammals
Scientists discovered that the timing of when babies learn to walk is primarily determined by brain size and development that begins before birth, not after.
- Evolutionary Health and Aging
Unveiling The Hidden Therapeutic Potential Of Carnosine, A Molecule With A Multimodal Mechanism Of Action A Position Paper
Carnosine, a natural compound found in muscle tissue, shows promise as a therapeutic supplement with multiple health benefits, but more standardized research is needed.
- Evolutionary Health and Aging
Vegetarian Diet And Healthy Aging Among Chinese Older Adults A Prospective Study
A large Chinese study found that older adults following vegetarian diets were less likely to age healthily compared to those eating modest amounts of animal foods.
- Evolutionary Health and Aging
Was There A Need For High Carbohydrate Content In Neanderthal Diets
This research challenges the idea that Neanderthals needed high-carb diets, suggesting human metabolism can thrive on very low carbohydrate intake through ketosis.
- Evolutionary Health and Aging
What Can Lithics Tell Us About Hominin Technology S ‘primordial Soup’ An Origin Of Stone Knapping Via The Emulation Of Mother Nature
Researchers studied how early humans may have learned to make stone tools by first using naturally sharp rocks created by geological processes.
Disclaimer: this library, including every summary, is for general informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your diet, exercise, or health regimen, or if you have questions about a medical condition.