Metabolic
Library
1,810 peer-reviewed papers, each with a plain-language summary and the source document. The evidence behind the VALIA method, kept where you can read it.
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1,810 papers
· 13 topics
Joint, Muscle Health and Exercise results
179 results in Joint, Muscle Health and Exercise · page 1 of 4
- Joint, Muscle Health and Exercise
A Ketogenic Diet Alters MTOR Activity, Systemic Metabolism And Potentially Prevents Collagen Degradation Associated With Chronic Alcohol Consumption In Mice
A ketogenic diet may protect against bone and joint damage from chronic alcohol use by altering metabolism and reducing inflammation pathways.
- Joint, Muscle Health and Exercise
A Ketogenic Diet Combined With Exercise Alters Mitochondrial Function In Human Skeletal Muscle While Improving Metabolic Health
A 12-week study found that combining a ketogenic diet with exercise improved how muscle cells produce energy while reducing insulin resistance and belly fat.
- Joint, Muscle Health and Exercise
A Ketogenic Diet Combined With Exercise Alters Mitochondrial Function In Human Skeletal Muscle While Improving Metabolic Health(1)
A 12-week study found that combining a ketogenic diet with exercise improved how muscle cells produce energy while reducing insulin resistance and belly fat.
- Joint, Muscle Health and Exercise
A Mediterranean Like Dietary Pattern With Vitamin D3 10 2018 The American
A Mediterranean-style diet with vitamin D supplements helped reduce bone loss in older adults with osteoporosis over one year.
- Joint, Muscle Health and Exercise
A Mediterranean Like Dietary Pattern With Vitamin D3 10 2018 The American(1)
A Mediterranean-style diet with vitamin D supplements helped slow bone loss in older adults with osteoporosis over one year.
- Joint, Muscle Health and Exercise
Abnormal Properties Of Collagen Lysyl Hydroxylase From Skin Fibroblasts Of Siblings With Hydroxylysine Deficient Collagen
Researchers studied two siblings with a rare genetic condition called Ehlers-Danlos syndrome and found their cells couldn't properly produce a key enzyme needed for healthy collagen formation.
- Joint, Muscle Health and Exercise
Advanced Glycation End Products And EsRAGE Are Associated With Bone Turnover And Incidence Of Hip Fracture In Older Men
Researchers found that certain blood sugar-related compounds may influence bone health and hip fracture risk in older men, with some potentially protective effects.
- Joint, Muscle Health and Exercise
Advanced Glycation End Products And EsRAGE Are Associated With Bone Turnover And Incidence Of Hip Fracture In Older Men(1)
A study of older men found that certain blood sugar-related compounds may affect bone health and hip fracture risk differently than expected.
- Joint, Muscle Health and Exercise
Adverse Effects Of Sodium Chloride On Bone In The Aging Huma 2008 The Journa
High salt intake from typical American diets may weaken bones as we age by making our body fluids more acidic, forcing the body to use calcium from bones to balance the acidity.
- Joint, Muscle Health and Exercise
Adverse Effects Of Sodium Chloride On Bone In The Aging Huma 2008 The Journa(1)
High salt intake from typical American diets may weaken bones as we age by making our body fluids more acidic, forcing the body to use calcium from bones to restore balance.
- Joint, Muscle Health and Exercise
An Intensified Training Schedule In Recreational Male Ru 2018 The American J
Intensified running training in recreational male runners increased iron absorption and utilization by reducing hepcidin, a hormone that regulates iron levels in the body.
- Joint, Muscle Health and Exercise
An Intensified Training Schedule In Recreational Male Ru 2018 The American J(1)
Intensified running training in recreational male runners improved iron absorption and red blood cell production, despite causing mild inflammation, by drawing primarily from the body's iron stores.
- Joint, Muscle Health and Exercise
An Isoenergetic High Protein, Moderate Fat Diet Does Not Compromise Strength And Fatigue During Resistance Exercise In Women
Women following a high-protein diet (40% protein vs. 15% typical) for one week maintained their strength and endurance during intense workouts without experiencing earlier fatigue.
- Joint, Muscle Health and Exercise
An Isoenergetic High Protein, Moderate Fat Diet Does Not Compromise Strength And Fatigue During Resistance Exercise In Women(1)
Women following a high-protein, moderate-fat diet for one week maintained their strength and endurance during resistance exercise just as well as those on a standard diet.
- Joint, Muscle Health and Exercise
Assessment Of Energy Expenditure Associated With Phy 2003 The American Journ
This study found that obese teenagers burn more calories overall but spend significantly less time doing moderate exercise and sports compared to their non-obese peers.
- Joint, Muscle Health and Exercise
Assessment Of Energy Expenditure Associated With Phy 2003 The American Journ(1)
Obese teenagers burn more calories during activities than lean teens due to their higher body weight, but they spend much less time being physically active overall.
- Joint, Muscle Health and Exercise
Biochemical Mechanism Of Action Of Mycotoxins
This research explains how toxic compounds from molds (mycotoxins) damage cells by interfering with DNA, metabolism, and energy production in the body.
- Joint, Muscle Health and Exercise
Biochemical Mechanism Of Action Of Mycotoxins(1)
This research examines how toxic compounds from mold (mycotoxins) damage cells by interfering with DNA, protein production, and energy metabolism in different ways.
- Joint, Muscle Health and Exercise
Capacity For Moderate Exercise In Obese Subjects After Adaptation To A Hypocaloric, Ketogenic Diet
After 6 weeks of adaptation, obese individuals on a very low-carb ketogenic diet could exercise longer than before the diet, despite initially losing some endurance.
- Joint, Muscle Health and Exercise
Carnosine Alleviates Knee Osteoarthritis And Promotes Synoviocyte Protection Via Activating The Nrf2 HO 1 Signaling Pathway An In Vivo And In Vitro Study
Researchers found that carnosine, a natural compound, reduced knee osteoarthritis pain and joint damage in rats by activating protective cellular pathways.
- Joint, Muscle Health and Exercise
Carnosine Alleviates Knee Osteoarthritis And Promotes Synoviocyte Protection Via Activating The Nrf2 HO 1 Signaling Pathway An In Vivo And In Vitro Study (1)
Researchers found that carnosine, a natural compound, significantly reduced knee osteoarthritis pain and joint damage in rats by activating protective cellular pathways.
- Joint, Muscle Health and Exercise
Cheese Ingestion Increases Muscle Protein Synthesis Rates Both 2022 The Jour
Eating cheese boosts muscle protein building just as effectively as drinking milk protein, both during rest and after exercise.
- Joint, Muscle Health and Exercise
Cheese Ingestion Increases Muscle Protein Synthesis Rates Both 2022 The Jour(1)
Eating cheese boosts muscle protein building just as effectively as milk protein powder, both at rest and after exercise.
- Joint, Muscle Health and Exercise
Chemical Pathology Of Homocysteine. V. Thioretinamide, Thioretinaco, And Cystathionine Synthase Function In Degenerative Diseases(1)
Researchers studied how elevated homocysteine (an amino acid) contributes to heart disease and cancer by disrupting normal cellular energy production and protein function.
- Joint, Muscle Health and Exercise
Chronic Ketogenic Low Carbohydrate High Fat Diet Has Minimal Effects On Acid–Base Status In Elite Athletes
A 21-day ketogenic diet didn't affect blood acid levels in elite race walkers, despite producing more acid than high-carb diets.
- Joint, Muscle Health and Exercise
Coingestion Of Carbohydrate With Protein Does Not Further Augment Postexercise Muscle Protein Synthesis
Adding carbohydrates to protein supplements after resistance exercise doesn't boost muscle protein building beyond what protein alone provides.
- Joint, Muscle Health and Exercise
Coingestion Of Carbohydrate With Protein Does Not Further Augment Postexercise Muscle Protein Synthesis(1)
Adding carbohydrates to protein supplements after strength training doesn't improve muscle protein building beyond what protein alone provides.
- Joint, Muscle Health and Exercise
Combined Effects Of A Ketogenic Diet And Exercise Training Alter Mitochondrial And Peroxisomal Substrate Oxidative Capacity In Skeletal Muscle
Researchers found that combining a ketogenic diet with exercise training creates enhanced changes in muscle cells that improve the body's ability to burn fat for energy.
- Joint, Muscle Health and Exercise
Comparison Of Correlates Of Bone Mineral Density In Individuals Adhering To Lacto Ovo, Vegan, Or Omnivore Diets A Cross Sectional Investigation
This study found that vegetarian and vegan diets don't harm bone density in young adults, despite containing less protein than meat-based diets.
- Joint, Muscle Health and Exercise
Comparison Of Correlates Of Bone Mineral Density In Individuals Adhering To Lacto Ovo, Vegan, Or Omnivore Diets A Cross Sectional Investigation(1)
A study found that vegetarian and vegan diets don't harm bone density in young adults, despite lower protein intake compared to meat-eaters.
- Joint, Muscle Health and Exercise
Complementary Action Of Granulocyte Macrophage Colony Stimulating Factor And Interleukin 17A Induces Interleukin 23
Researchers found that blocking two specific inflammatory proteins together worked better than blocking either alone to reduce joint damage in arthritis, suggesting combination therapy may be more effective.
- Joint, Muscle Health and Exercise
Complementary Action Of Granulocyte Macrophage Colony Stimulating Factor And Interleukin 17A Induces Interleukin 23(1)
Researchers found that combining treatments targeting two inflammatory proteins (IL-17 and GM-CSF) was more effective at reducing joint damage in arthritis than using either treatment alone.
- Joint, Muscle Health and Exercise
Copy Of Exercise And OA
Exercise therapy can effectively treat osteoarthritis by working at the molecular level to reduce joint inflammation and slow cartilage breakdown.
- Joint, Muscle Health and Exercise
Copy Of Exercise And OA(1)
This research review examines how different types of exercise can help treat osteoarthritis by reducing joint inflammation and slowing cartilage breakdown at the cellular level.
- Joint, Muscle Health and Exercise
Culture Expansion In Low Glucose Conditions Preserves Chondrocyte Differentiation And Enhances Their Subsequent Capacity To Form Cartilage Tissue In Three Dimensional Culture
Scientists found that growing cartilage cells in low-sugar conditions helps them stay healthier and better at forming new cartilage tissue.
- Joint, Muscle Health and Exercise
Culture Expansion In Low Glucose Conditions Preserves Chondrocyte Differentiation And Enhances Their Subsequent Capacity To Form Cartilage Tissue In Three Dimensional Culture(1)
Researchers found that growing cartilage cells in low-sugar conditions better preserves their ability to form healthy cartilage tissue for joint repair treatments.
- Joint, Muscle Health and Exercise
Dietary Inflammatory Index DII Is Associated With Movement Ev 2022 The Jou
A study found that inflammatory diets increase movement-related back pain in women with chronic low back pain, but not in men.
- Joint, Muscle Health and Exercise
Dietary Inflammatory Index DII Is Associated With Movement Ev 2022 The Jou(1)
Women with chronic low back pain who eat more inflammatory foods experience worse pain when moving, but this connection wasn't found in men.
- Joint, Muscle Health and Exercise
Dietary Intake And Risk Of Rheumatoid Arthritis—a Cross Section Multicenter Study
A large Chinese study examined how different dietary patterns affect the risk of developing rheumatoid arthritis, an autoimmune joint disease.
- Joint, Muscle Health and Exercise
Dietary Intake And Risk Of Rheumatoid Arthritis—a Cross Section Multicenter Study(1)
A large Chinese study examined how different dietary patterns might affect the risk of developing rheumatoid arthritis, an inflammatory joint disease.
- Joint, Muscle Health and Exercise
Dietary N 3 PUFA Affect Lipid Metabolism And Tissue Function Related Genes In Bovine Muscle
This study found that omega-3 fatty acids in cattle feed reduced fat production genes in muscle while improving genes related to muscle function and energy metabolism.
- Joint, Muscle Health and Exercise
Dietary N 3 PUFA Affect Lipid Metabolism And Tissue Function Related Genes In Bovine Muscle(1)
Researchers found that omega-3 fatty acids in cattle feed changed how muscle cells produce and store fat, potentially creating healthier meat with better nutritional profiles.
- Joint, Muscle Health and Exercise
Divergent Changes In Serum Sterols During A Strict Uncooked Vegan Diet In Patients With Rheumatoid Arthritis
A strict raw vegan diet lowered cholesterol levels and changed how the body absorbed different plant compounds in people with rheumatoid arthritis.
- Joint, Muscle Health and Exercise
Divergent Changes In Serum Sterols During A Strict Uncooked Vegan Diet In Patients With Rheumatoid Arthritis(1)
A raw vegan diet lowered cholesterol levels and changed how the body processes different plant compounds in people with rheumatoid arthritis.
- Joint, Muscle Health and Exercise
Does Exercise During A Ketogenic Diet Effectively Alter Appetite Sensation, Appetite Regulating Hormones, And Body Composition
This study found that combining either aerobic or resistance exercise with a ketogenic diet improved appetite control hormones and body composition better than diet alone.
- Joint, Muscle Health and Exercise
Does Exercise During A Ketogenic Diet Effectively Alter Appetite Sensation, Appetite Regulating Hormones, And Body Composition
This study found that combining either aerobic or resistance exercise with a ketogenic diet improved appetite control hormones and body composition better than following a ketogenic diet alone.
- Joint, Muscle Health and Exercise
Does Exercise During A Ketogenic Diet Effectively Alter Appetite Sensation, Appetite Regulating Hormones, And Body Composition(1)
This study found that adding either aerobic or resistance exercise to a ketogenic diet improved appetite control and body composition more than following a ketogenic diet alone.
- Joint, Muscle Health and Exercise
Effect Of A Four Week Ketogenic Diet On Exercise Metabolism In CrossFit Trained Athletes
A four-week ketogenic diet helped male CrossFit athletes burn more fat during moderate-intensity exercise, but had less effect on female athletes.
Disclaimer: this library, including every summary, is for general informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your diet, exercise, or health regimen, or if you have questions about a medical condition.