Metabolic
Library
1,810 peer-reviewed papers, each with a plain-language summary and the source document. The evidence behind the VALIA method, kept where you can read it.
Educational information only. Not medical advice, diagnosis or treatment. For anything about your own health, speak with a clinician. To become a patient, start at our contact page.
1,810 papers
· 13 topics
Hormone Health results
147 results in Hormone Health · page 4 of 4
- Hormone Health
Very Low Carbohydrate Ketogenic Diet V. Low Fat Diet For Long Term Weight Loss A Meta Analysis Of Randomised Controlled Trials
This research review found that very low-carb ketogenic diets led to greater long-term weight loss than low-fat diets when comparing 13 studies over 12+ months.
- Hormone Health
Waist Circumference Is Associated With Pulmonary Fu 2007 The American Journa
Waist circumference is a better predictor of lung function problems than BMI, with larger waist measurements linked to reduced breathing capacity even in normal-weight people.
- Hormone Health
Weight Loss And LCD
A 2-year study found that low-carbohydrate and Mediterranean diets were more effective for weight loss than low-fat diets, with excellent long-term adherence rates.
Disclaimer: this library, including every summary, is for general informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your diet, exercise, or health regimen, or if you have questions about a medical condition.