Metabolic
Library
1,810 peer-reviewed papers, each with a plain-language summary and the source document. The evidence behind the VALIA method, kept where you can read it.
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1,810 papers
· 13 topics
Joint, Muscle Health and Exercise results
179 results in Joint, Muscle Health and Exercise · page 4 of 4
- Joint, Muscle Health and Exercise
Rethinking The Role Of Fat Oxidation Substrate Utilisation During High Intensity Interval Training In Well Trained And Recreationally Trained Runners(1)
Well-trained runners burn nearly three times more fat during high-intensity workouts compared to recreational runners, even when both groups feel they're working equally hard.
- Joint, Muscle Health and Exercise
Rheumatoid Arthritis Treated With Vegetarian Diets
A study found that some rheumatoid arthritis patients experienced significant improvement in symptoms after following a period of fasting followed by vegetarian diets.
- Joint, Muscle Health and Exercise
Rheumatoid Arthritis Treated With Vegetarian Diets(1)
A controlled study found that fasting followed by vegetarian diets significantly reduced rheumatoid arthritis symptoms compared to regular diets.
- Joint, Muscle Health and Exercise
RIsk Of Metabolic Abnormalities In OA
New research reveals that metabolic problems like obesity and diabetes significantly increase osteoarthritis risk, even in joints that don't bear weight, suggesting causes beyond just mechanical wear.
- Joint, Muscle Health and Exercise
RIsk Of Metabolic Abnormalities In OA(1)
New research shows that metabolic problems like obesity and diabetes increase osteoarthritis risk in both weight-bearing and non-weight-bearing joints, suggesting the connection goes beyond just extra weight on joints.
- Joint, Muscle Health and Exercise
Role Of A Ketogenic Diet On Body Composition, Physical Health, Psychosocial Well Being And Sports Performance In Athletes A Scoping Review
This review found that ketogenic diets can help athletes lose weight and fat, but may hurt performance in some sports while providing mixed effects on overall health.
- Joint, Muscle Health and Exercise
Role Of A Ketogenic Diet On Body Composition, Physical Health, Psychosocial Well Being And Sports Performance In Athletes A Scoping Review
This review found that ketogenic diets may help athletes lose body fat and improve fat burning, but could harm performance and gut health.
- Joint, Muscle Health and Exercise
Role Of A Ketogenic Diet On Body Composition, Physical Health, Psychosocial Well Being And Sports Performance In Athletes A Scoping Review (1)
This review found that ketogenic diets in athletes reduce body fat and weight but show mixed effects on athletic performance and some potential health concerns.
- Joint, Muscle Health and Exercise
Role Of The Heart In Lactate Shuttling
New research shows that lactate, previously thought to be a waste product that causes fatigue, actually serves as an important fuel that the heart uses and shares with other organs during exercise.
- Joint, Muscle Health and Exercise
Role Of The Heart In Lactate Shuttling(1)
New research shows that lactate, once thought harmful, actually serves as an important energy source that the heart uses and shares with other organs during exercise.
- Joint, Muscle Health and Exercise
Salicin Inhibits AGE Induced Degradation Of Type II Collagen And Aggrecan In Human SW1353 Chondrocytes Therapeutic Potential In Osteoarthritis
Salicin, a natural compound found in willow bark and related to aspirin, may help protect joint cartilage from age-related damage that leads to osteoarthritis.
- Joint, Muscle Health and Exercise
Salicin Inhibits AGE Induced Degradation Of Type II Collagen And Aggrecan In Human SW1353 Chondrocytes Therapeutic Potential In Osteoarthritis(1)
Researchers found that salicin, a natural compound from willow bark, may help protect joint cartilage from age-related damage that leads to osteoarthritis.
- Joint, Muscle Health and Exercise
Selected In Season Nutritional Strategies To Enhance Recovery For Team Sport Athletes A Practical Overview
This research review identifies specific nutrients and supplements that may help team sport athletes recover faster between training sessions and competitions during their competitive season.
- Joint, Muscle Health and Exercise
Selected In Season Nutritional Strategies To Enhance Recovery For Team Sport Athletes A Practical Overview(1)
This research review identifies specific nutrients and supplements that can help team sport athletes recover faster between training sessions and competitions during their competitive season.
- Joint, Muscle Health and Exercise
Settings Order Article Reprints Open AccessArticle β Hydroxybutyrate Elicits Favorable Mitochondrial Changes In Skeletal Muscle
Researchers found that beta-hydroxybutyrate (a ketone body produced during ketosis) improves the function and health of mitochondria in muscle cells, potentially enhancing muscle performance and reducing cellular damage.
- Joint, Muscle Health and Exercise
Settings Order Article Reprints Open AccessReview Role Of A Ketogenic Diet On Body Composition, Physical Health, Psychosocial Well Being And Sports Performance In Athletes A Scoping Review
This review found that ketogenic diets can help athletes lose body fat and may improve fat burning, but effects on athletic performance are mixed and more research is needed.
- Joint, Muscle Health and Exercise
Sex Differences In Endurance Exercise Capacity And Skeletal Muscle Lipid Metabolism In Mice
Female mice showed 25% better endurance performance than males, likely due to their superior ability to use fat for energy during exercise.
- Joint, Muscle Health and Exercise
Sex Differences In Endurance Exercise Capacity And Skeletal Muscle Lipid Metabolism In Mice(1)
Female mice showed 25% better endurance exercise performance than males, linked to their superior ability to use fats as fuel during exercise.
- Joint, Muscle Health and Exercise
Substantial Early Changes In Bone And Calcium Metabolism Among Adult Pharmacoresistant Epilepsy Patients On A Modified Atkins Diet
A 12-week modified Atkins diet (a type of ketogenic diet) caused significant changes in bone health markers and calcium levels in adults with drug-resistant epilepsy.
- Joint, Muscle Health and Exercise
The Effects Of A Ketogenic Diet On Exercise Metabolism And Physical Performance In Off Road Cyclists
Researchers found that off-road cyclists following a ketogenic (very low-carb, high-fat) diet for several weeks showed improved oxygen efficiency and body composition, though their maximum power output decreased.
- Joint, Muscle Health and Exercise
The Effects Of A Ketogenic Diet On Exercise Metabolism And Physical Performance In Off Road Cyclists(1)
A study of off-road cyclists found that following a ketogenic diet for several weeks improved certain measures of fitness while changing how the body burns fuel during exercise.
- Joint, Muscle Health and Exercise
The Effects Of Carbohydrate Versus Fat Restriction On Lipid Profiles In Highly Trained, Recreational Distance Runners A Randomized, Cross Over Trial
This study compared how low-carb, high-fat versus high-carb, low-fat diets affected cholesterol and other blood fats in trained distance runners.
- Joint, Muscle Health and Exercise
The Effects Of Carbohydrate Versus Fat Restriction On Lipid Profiles In Highly Trained, Recreational Distance Runners A Randomized, Cross Over Trial (1)
This study compared how low-carb versus high-carb diets affected cholesterol and other blood fats in highly trained distance runners over six weeks.
- Joint, Muscle Health and Exercise
The Effects Of Ketogenic Diet On Oxidative Stress And Antioxidative Capacity Markers Of Taekwondo Athletes
A 3-week ketogenic diet helped teenage taekwondo athletes reduce harmful oxidative stress and increase protective antioxidants compared to a regular diet during weight loss.
- Joint, Muscle Health and Exercise
The Hepatic And Skeletal Muscle Ovine Metabolomes As Affected By Weight Loss A Study In Three Sheep Breeds Using NMR Metabolomics
Researchers studied how different sheep breeds handle weight loss during food scarcity, finding that some breeds maintain better metabolic health when food is limited.
- Joint, Muscle Health and Exercise
The Hepatic And Skeletal Muscle Ovine Metabolomes As Affected By Weight Loss A Study In Three Sheep Breeds Using NMR Metabolomics(1)
Researchers studied how different sheep breeds handle weight loss during food scarcity, finding that some breeds maintain better metabolic health than others when nutrition is limited.
- Joint, Muscle Health and Exercise
The Ketone Body β Hydroxybutyrate Alleviates CoCrMo Alloy Particles Induced Osteolysis By Regulating NLRP3 Inflammasome And Osteoclast Differentiation
Researchers found that beta-hydroxybutyrate (a ketone produced during fasting or ketogenic diets) may help prevent bone loss around joint implants by reducing inflammation and bone breakdown.
- Joint, Muscle Health and Exercise
The Role Of BHB In Mitigating Inflammatory Effects Of Uric Acid
Beta-hydroxybutyrate (a ketone produced during fasting) may help reduce inflammation and cellular damage caused by high uric acid levels.
- Joint, Muscle Health and Exercise
The Role Of BHB In Mitigating Inflammatory Effects Of Uric Acid(1)
Researchers found that beta-hydroxybutyrate (a compound your body makes during fasting) can reduce the inflammation and cellular damage caused by high uric acid levels.
- Joint, Muscle Health and Exercise
The Source Of Glycolytic Intermediates In Mammalia
Researchers discovered that while most of the body's cells get their energy from stored glycogen, specialized tissues like red muscle preferentially burn circulating blood sugar.
- Joint, Muscle Health and Exercise
Urate Induced Immune Programming Consequences For Gouty Arthritis And Hyperuricemia
Research shows that high uric acid levels may reprogram immune cells to cause chronic inflammation, explaining why gout patients often develop other inflammatory health problems.
- Joint, Muscle Health and Exercise
Vegan Diets Practical Advice For Athletes And Exercisers
Vegan diets can meet the nutritional needs of athletes and exercisers when carefully planned with attention to specific nutrients and strategic supplementation.
- Joint, Muscle Health and Exercise
Weight Reduction Is Not A Major Reason For Improvement In Rheumatoid Arthritis From Lacto Vegetarian, Vegan Or Mediterranean Diets
Plant-based and Mediterranean diets help rheumatoid arthritis symptoms not because of weight loss, but due to other beneficial effects of the diets themselves.
- Joint, Muscle Health and Exercise
What Is The Evidence That Dietary Macronutrient Composition Influences Exercise Performance A Narrative Review
This research challenges the common belief that muscle energy stores limit exercise performance, suggesting blood sugar levels may be more important than previously thought.
- Joint, Muscle Health and Exercise
What Is The Evidence That Dietary Macronutrient Composition Influences Exercise Performance A Narrative Review (1)
This research challenges the long-held belief that muscle sugar stores are most important for exercise endurance, suggesting blood sugar levels may be more crucial.
Disclaimer: this library, including every summary, is for general informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your diet, exercise, or health regimen, or if you have questions about a medical condition.