Metabolic
Library
1,810 peer-reviewed papers, each with a plain-language summary and the source document. The evidence behind the VALIA method, kept where you can read it.
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1,810 papers
· 13 topics
Nutrition and Health results
375 results in Nutrition and Health · page 2 of 8
- Nutrition and Health
Associations Of Coffee Drinking With Systemic Immune And Inflammatory Markers
Heavy coffee drinkers had lower levels of inflammatory markers in their blood, which may help explain why coffee consumption is linked to reduced risk of certain diseases.
- Nutrition and Health
Associations Of Coffee Drinking With Systemic Immune And Inflammatory Markers OCRed
A large study found that people who drink coffee regularly have lower levels of inflammatory markers in their blood, which may help explain coffee's protective health effects.
- Nutrition and Health
Associations Of Dietary And Serum Copper With Inflammation 2008 The Journal
This study found that people with very low copper levels had worse blood sugar, cholesterol, and blood pressure, but higher copper levels were linked to increased inflammation.
- Nutrition and Health
Asthma Obesity And Eating Behaviors According To The D 2009 The American J
A French study of nearly 12,000 teenagers found that obesity increases asthma risk in girls, and both conditions are linked to unhealthy eating behaviors and weight concerns.
- Nutrition and Health
Atlantic Salmon (Salmo Salar L.) As A Marine Functional Source Of Gamma Tocopherol
Researchers found that feeding salmon gamma-tocopherol (a form of vitamin E) significantly increased this beneficial nutrient in the fish's meat, creating a potential new source of this heart-healthy compound.
- Nutrition and Health
Bath Breakfast Project (BBP) Examining The Role Of Extended Daily Fasting In Human Energy Balance And Associated Health Outcomes Study Protocol For A Randomised Controlled Trial [ISRCTN31521726]
Researchers designed a study to compare eating breakfast daily versus fasting until noon to see which approach better supports metabolism and overall health.
- Nutrition and Health
Beliefs And Attitudes Toward Vegetarian Lifestyle Across Generations
Research shows that people choose vegetarian diets for different reasons depending on their age - younger people focus on ethics and environment, while middle-aged people prioritize health benefits.
- Nutrition and Health
Beliefs And Experiences Of Individuals Following A Zero Carb Diet
Researchers studied 170 people following zero-carb diets and found they were motivated by health benefits but faced social stigma and lack of healthcare provider support.
- Nutrition and Health
Bias In Dietary Report Instruments And Its Implications For Nutritional Epidemiology
This study found that common methods used to track what people eat in research studies are much less accurate than previously thought, potentially affecting nutrition recommendations.
- Nutrition and Health
Bigu Style Fasting Affects Metabolic Health By Modulating T 2021 The Journal
A 5-day fasting study found that prolonged fasting improves heart health markers and burns fat by changing how the body processes specific nutrients like taurine and cholesterol.
- Nutrition and Health
Bioactive Compounds In Functional Meat Products
Researchers identified seven key groups of healthy compounds that can be added to meat products to boost their nutritional value and health benefits.
- Nutrition and Health
Bioavailability Of Biotin Given Orally To Hum 1999 The American Journal Of C
This study found that high doses of biotin supplements are completely absorbed by the body, even at therapeutic levels used to treat genetic disorders.
- Nutrition and Health
Bioavailability Of Micronutrients From Nutrient Dense Whole Foods Zooming In On Dairy, Vegetables, And Fruits
This research reviews how well our bodies actually absorb vitamins and minerals from whole foods like dairy, vegetables, and fruits, rather than just looking at nutrient content alone.
- Nutrition and Health
Biomarkers Of Nutrition For Development (BOND)—Zinc Review
Researchers identified the best ways to measure zinc levels in the body, finding that blood tests, dietary intake, and growth patterns in children are the most reliable indicators.
- Nutrition and Health
Bis Hexanoyl (R) 1,3 Butanediol, A Novel Ketogenic Ester, Acutely Increases Circulating R And S ß Hydroxybutyrate Concentrations In Healthy Adults
Researchers tested a new ketone supplement that successfully raised blood ketone levels in healthy adults for up to five hours without requiring dietary changes.
- Nutrition and Health
Breakfast Consumption Has No Effect On Neuropsycholo 2016 The American Journ
A study of 128 children found that eating breakfast had no effect on cognitive abilities like attention, memory, or processing speed compared to skipping breakfast.
- Nutrition and Health
Can An Anti Inflammatory Diet Be Effective In Prev
Researchers found that eating anti-inflammatory foods like turmeric, ginger, garlic, and foods rich in vitamin C, vitamin D, zinc, and omega-3s may help prevent and treat respiratory viral infections.
- Nutrition and Health
Carbohydrate Intake And Glycemic Index In Relation T 2005 The American Journ
Higher carbohydrate intake (over 200g daily) was linked to more than double the risk of developing early cortical cataracts in middle-aged women.
- Nutrition and Health
Carbohydrate Quality And Human Health A Series Of
A major analysis of 185 studies found that eating 25-29 grams of fiber daily reduces risk of heart disease, stroke, diabetes, and colorectal cancer by 15-30%.
- Nutrition and Health
Carnitine Intake And Serum Levels Associate Positively With Postnatal Growth And Brain Size At Term In Very Preterm Infants
A study found that premature babies who received more carnitine (a nutrient important for energy production) showed better growth and larger brain size at full-term age.
- Nutrition and Health
Carnitine Intake And Serum Levels Associate Positively With Postnatal Growth And Brain Size At Term In Very Preterm Infants
Research found that carnitine, a nutrient important for energy production, helps very premature babies grow better and develop larger brains during their hospital stay.
- Nutrition and Health
CASE REPORT High Fat, Low Carbohydrate Ketogenic Diet. Front. Med. 7 97. Doi 10.3389 Fmed.2020.00097 A Standard Lipid Panel Is Insufficient For The Care Of A Patient On A High Fat, Low Carbohydrate Ketogenic Diet
Standard cholesterol tests may not accurately assess heart disease risk in people following ketogenic diets, requiring more detailed lipid analysis for proper medical care.
- Nutrition and Health
Changes In Lipoprotein Metabolism During A Supplemented Fast And An Ensuing Vegetarian Diet Period
A study found that very low-calorie fasting followed by a vegetarian diet affected cholesterol and fat metabolism differently in men versus women.
- Nutrition and Health
Changing To A Vegetarian Diet Reduces The Body Creatine Pool In Omnivorous Women, But Appears Not To Affect Carnitine And Carnosine Homeostasis A Randomised Trial
Switching to a vegetarian diet for 3-6 months lowered creatine levels in women's muscles, but didn't affect other important muscle compounds like carnitine and carnosine.
- Nutrition and Health
Chlorogenic Acid
Chlorogenic acid, a natural compound found in green coffee beans and other plants, shows promise for protecting against diabetes, heart disease, and age-related disorders.
- Nutrition and Health
Choices For Achieving Adequate Dietary Calci 1999 The American Journal Of Cl
While dairy products are the most common calcium source, plant-based diets can meet calcium needs but require careful planning with fortified foods or supplements to reach adequate intake levels.
- Nutrition and Health
Choline And One Carbon Metabolite Response To Egg,
Eating eggs, beef, and fish significantly increases blood levels of choline and related nutrients that support cellular metabolism more than eating fruit alone.
- Nutrition and Health
Choline Availability During Embryonic Development Alters P 2003 The Journal
This study found that pregnant mice eating adequate choline had offspring with better brain development, while choline-deficient diets led to reduced brain cell growth and increased cell death.
- Nutrition and Health
Choline Intake And Risk Of Lethal Prostate Can 2012 The American Journal Of
A large study found that men with the highest choline intake (from meat, eggs, and dairy) had a 70% increased risk of developing lethal prostate cancer.
- Nutrition and Health
Choline The Underconsumed And Underappreciated Essential Nutrient
Most Americans (about 90%) don't get enough choline, an essential nutrient critical for brain development, liver health, and proper metabolism.
- Nutrition and Health
Choosing Between Glycolysis And Oxidative P 2011 Biochimica Et Biophysica Ac
Cancer cells can switch between two different ways of producing energy - fast sugar burning or efficient oxygen-based metabolism - depending on their stage and environment.
- Nutrition and Health
Clinical And Metabolic Findings In A Patient With Phytosterolaemia
A 33-year-old man developed severe heart disease due to a rare genetic condition called phytosterolaemia, where plant sterols from food accumulate dangerously in the body.
- Nutrition and Health
Clinical Efficacy Of Eucaloric Ketogenic Nutrition In The COVID 19 Cytokine Storm A Retrospective Analysis Of Mortality And Intensive Care Unit Admission
Italian researchers found that COVID-19 patients who followed a ketogenic diet during hospitalization had better outcomes, including lower death rates and less need for intensive care.
- Nutrition and Health
Clinical Use Of Low Carbohydrate Diet
A study of 185 people with type 2 diabetes found that following a low-carbohydrate diet helped most participants reduce or completely stop their insulin while losing weight and improving blood sugar control.
- Nutrition and Health
Comparison Of Dietary Assessment Methods In Nutritional Epidemiology Weighed Records V. 24 H Recalls, Food Frequency Questionnaires And Estimated Diet Records
Researchers compared different ways of tracking what people eat and found that 7-day food diaries were most accurate compared to the gold standard of weighing all foods.
- Nutrition and Health
Complementary Feeding
European pediatric nutrition experts provide evidence-based guidelines on when and how to introduce solid foods to babies, recommending starting between 4-6 months with varied, nutrient-rich foods.
- Nutrition and Health
Comprehensive Nutrient Consumption Estimation And Metabolic Profiling During Ketogenic Diet And Relationship With Myocardial Glucose Uptake On FDG PET
This study found that tracking what you eat on a ketogenic diet doesn't predict how well your heart stops using glucose, but measuring ketones in your blood does.
- Nutrition and Health
Conceptualization Of Low Caloriee Sweetener.
Researchers studied why young adults choose artificial sweeteners and identified 8 main factors that influence their decision to consume low-calorie sweeteners.
- Nutrition and Health
Considerations When Choosing High Fat, High Fructo
This research review examines how different high-fat, high-sugar, and high-cholesterol diets are used in animal studies to understand fatty liver disease and its connection to metabolic disorders.
- Nutrition and Health
Contribution Of Terrestrial Animal Source Food To Healthy Diets For Improved Nutrition And Health Outcomes
This FAO report examines how animal proteins like meat, poultry, and dairy contribute essential nutrients to healthy diets and support better health outcomes.
- Nutrition and Health
Copper Deficiency In Pregnancy Effect On Maternal
Research in pregnant rats found that combining copper deficiency with high fructose intake caused severe fetal complications and death, while copper deficiency alone with starch was much safer.
- Nutrition and Health
Cross Sectional And Longitudinal Comparisons Of Metabolic Profiles Between Vegetarian And Non Vegetarian Subjects A Matched Cohort Study
This large Taiwanese study found that people following vegetarian diets had better metabolic health markers like blood pressure, blood sugar, and cholesterol compared to meat-eaters.
- Nutrition and Health
Curcumin Inhibits Advanced Glycation End Product Induced Oxidative Stress And Inflammatory Responses In Endothelial Cell Damage Via Trapping Methylglyoxal
Curcumin, the active compound in turmeric, may protect blood vessels from damage caused by high blood sugar by trapping harmful sugar byproducts.
- Nutrition and Health
Daily Intake Of 4 To 7 G Dietary Vitamin B 12 Is Associ 2010 The American J
This study found that people may need 4-7 micrograms of vitamin B12 daily for optimal health, nearly double the current recommended amount of 2.4 micrograms.
- Nutrition and Health
Deciphering The Roles Of Macrophages In Developmental And Inflammation Stimulated Lymphangiogenesis
This research explores how immune cells called macrophages help grow lymphatic vessels (part of our immune system's drainage network) during development and inflammation.
- Nutrition and Health
Diet Quality And Food Intakes Samong US Adults By
A large US study found that Americans who eat more animal protein have lower overall diet quality, while plant protein intake remains inadequately low across all groups.
- Nutrition and Health
Diet Quality And Genetic Association With Body Ma 2018 The American Journal
Eating a high-quality diet can reduce the impact of genes that predispose you to higher body weight and obesity.
- Nutrition and Health
Dietary Effect Of Cereal Grains
This research review examines how wheat and other cereal grains may contribute to chronic inflammation and autoimmune diseases by affecting gut health.
Disclaimer: this library, including every summary, is for general informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your diet, exercise, or health regimen, or if you have questions about a medical condition.