Metabolic
Library
1,810 peer-reviewed papers, each with a plain-language summary and the source document. The evidence behind the VALIA method, kept where you can read it.
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1,810 papers
· 13 topics
Nutrition and Health results
375 results in Nutrition and Health · page 6 of 8
- Nutrition and Health
Metabolic Effects Of The Very Low Carbohydrate Diets Misunderstood Villains Of Human Metabolism
Very low-carb diets create a safe metabolic state called ketosis that may preserve muscle mass and offer health benefits, contrary to common misconceptions.
- Nutrition and Health
Metabolic Responses In Endothelial Cells Following Exposure To Ketone Bodies
Researchers found that ketone bodies from ketogenic diets may initially cause mild cellular stress but ultimately help protect blood vessel cells from future damage.
- Nutrition and Health
Metabolic Signature Of Healthy Lifestyle And Its Rela 2018 The American Jour
Researchers identified specific blood markers that reflect healthy lifestyle choices and found these markers are linked to lower risk of liver cancer.
- Nutrition and Health
Metabolic Syndrome Increases Dietary Tocopherol Require 2017 The American
People with metabolic syndrome may need more vitamin E than currently recommended because their bodies don't process and use this important antioxidant as efficiently as healthy individuals.
- Nutrition and Health
Metabolomic Profiling Reveals The Anti Herbivore Mechanisms Of Rice (Oryza Sativa)
Researchers discovered that rice plants naturally produce specific compounds that act as pest deterrents, with one compound showing particularly strong insect-repelling properties.
- Nutrition and Health
Methionine And Choline Regulate The Metabolic Phenotype Of A Ketogenic Diet
Researchers found that the weight loss and metabolic effects of ketogenic diets may be due to low levels of specific nutrients (methionine and choline) rather than just cutting carbohydrates.
- Nutrition and Health
Microbiological And Chemical Evaluation Of Dried Smoke 2015 Procedia Food Sc
Researchers found that homemade dried and smoked meats often contain high levels of potentially harmful yeasts and molds that could pose food safety risks.
- Nutrition and Health
Milk Intolerance
Milk intolerance may be caused not just by lactose, but also by a specific milk protein called A1 beta-casein found in most European cattle breeds.
- Nutrition and Health
Mitochondria Fatty Acid Synthesis
Scientists discovered that mitochondria don't just break down fats for energy—they also make their own fats, which plays a crucial role in controlling how our cells produce energy.
- Nutrition and Health
Modifiable “Predictors” Of Zinc Status In Toddlers
Researchers found that toddlers who eat more red meat and drink fortified formula have better zinc levels, while picky eaters tend to have lower zinc status.
- Nutrition and Health
Mother Adult Offspring Resemblance In Dietary Inta 2017 The American Journal
This Australian study found that young adults' eating habits are only weakly similar to their mothers', suggesting other factors beyond family influence shape dietary choices as children become independent.
- Nutrition and Health
Multivitamin And Multimineral Dietary Supplements D 2007 The American Journ
Multivitamin and multimineral supplements lack standard definitions and quality controls, making it difficult to compare products or research results.
- Nutrition and Health
Myth Of Cultured Meat
This research review found that lab-grown meat faces significant technical, health, and environmental challenges that prevent it from being a viable alternative to traditional meat.
- Nutrition and Health
Neurodevelopment And Growth Until 6 5 Years Of Infants Wh 2021 The American
A study found that infants who received a special low-protein formula with milk fat components showed no lasting differences in brain development or growth by age 6.5 years.
- Nutrition and Health
Ntegrative Analysis Of The Intestinal Metabolome Of Childhood Asthma
Researchers studied the gut bacteria and their chemical byproducts in children with asthma to better understand how intestinal health might influence breathing problems.
- Nutrition and Health
Nutrient Enrichment Of Human Milk With Human And Bovine 2018 The American Jo
A study of very premature infants found no significant difference in feeding tolerance or health outcomes between human milk-based and cow milk-based nutritional supplements.
- Nutrition and Health
Nutrition And Health – The Association Between Eating Behavior And Various Health Parameters A Matched Sample Study
This Austrian study of 1,320 people found that vegetarians had lower weight and drank less alcohol, but surprisingly reported more health problems and lower quality of life than meat-eaters.
- Nutrition and Health
Nutrition As Personalized Medicine Against SARS CoV 2 Infections Clinical And Oncological Options With A Specific Female Groups Overview
This research review explores how personalized nutrition strategies can strengthen the immune system to help protect against COVID-19 infections, with special focus on women's health needs.
- Nutrition and Health
Nutrition, Metabolism, And Epigenetics Pathways Of Circadian Reprogramming
This research shows how the foods we eat and when we eat them can reprogram our body's internal 24-hour clock, affecting metabolism and overall health.
- Nutrition and Health
Opportunities For Maximizing The Dietary Quality Of Fad Diets
Researchers found that popular "fad diets" can actually be quite healthy when planned thoughtfully to include nutrient-rich foods within each diet's rules.
- Nutrition and Health
Opposing Effects Of Fasting Metabolism On Tissue Tolerance In Bacterial And Viral Inflammation
This study found that fasting helps your body fight bacterial infections but hurts your ability to fight viral infections like the flu.
- Nutrition and Health
Optimal Nutritional Status For A Well Functioning Immune System Is An Important Factor To Protect Against Viral Infections
Proper nutrition with key vitamins, minerals, and omega-3 fatty acids helps strengthen your immune system to better fight off viral infections like flu and COVID-19.
- Nutrition and Health
Organic Acid, A Virulence Factor For Pathogenic Fungi, Causing Postharvest Decay In Fruits
Research shows that harmful fungi cause fruit to rot by producing organic acids that make the fruit's environment more acidic, helping the fungi infect and spread.
- Nutrition and Health
Physiologic Adaptation To Macronutrient Change Distorts Findings From Short Dietary Trials Reanalysis Of A Metabolic Ward Study
This study found that short-term diet research can be misleading because our bodies need time to fully adapt when switching between low-carb and low-fat eating patterns.
- Nutrition and Health
Phytochemicals, Nutrition, Metabolism, Bioavailability, And Health Benefits In Lettuce—A Comprehensive Review
This comprehensive review examines lettuce's nutritional compounds and health benefits, showing how this common leafy green provides antioxidants and nutrients that support overall health.
- Nutrition and Health
PKM2 Promotes Reductive Glutamine Metabolism
Researchers discovered how a specific enzyme called PKM2 helps cancer cells rewire their metabolism to use glutamine (an amino acid) as fuel when glucose is limited.
- Nutrition and Health
Plant Based Dietary Patterns Plant Foods And Age Rela 2019 Advances In Nut
Research shows that plant-rich diets, especially those high in berries, nuts, and vegetables, may help protect brain function and slow cognitive decline as we age.
- Nutrition and Health
Plant Based Diets What Should Be On T 2003 The American Journal Of Clinical
Plant-based diets rich in whole grains, fruits, and vegetables are linked to longer life and lower heart disease risk, while refined grains may be particularly harmful for some populations.
- Nutrition and Health
PLANT POISONING IN FREE LIVING WILD ANIMALS A REVIEW
This research examines how wild animals naturally avoid or cope with toxic plants, offering insights into how nature handles harmful substances.
- Nutrition and Health
Possible Adverse Effects Of Frying With Vegetable Oils
Research shows that repeatedly heating vegetable oils at high temperatures during frying creates potentially harmful chemical compounds, though the actual health risks remain unclear.
- Nutrition and Health
Potato Lectin
Scientists studied a protein found in potatoes called potato lectin, discovering how it binds to specific sugar molecules and its detailed chemical structure.
- Nutrition and Health
Prepregnancy Low To Moderate Alcohol Intake Is Not Associa 2016 The Journal
A large study of nearly 28,000 pregnancies found that light to moderate alcohol consumption before pregnancy does not increase the risk of miscarriage or stillbirth.
- Nutrition and Health
Preschool Iron Folic Acid And Zinc Supplementation In Childre 2011 The Journ
A study in Nepal found that giving preschoolers iron, folic acid, and zinc supplements after their mothers took similar supplements during pregnancy provided no additional cognitive benefits.
- Nutrition and Health
Prevalence Of Optimal Metabolic Health In American Adults National Health And Nutrition Examination Survey 2009–2016
Only 12% of American adults have optimal metabolic health markers like healthy blood sugar, blood pressure, and cholesterol levels.
- Nutrition and Health
Prominent Action Of Butyrate Over β Hydroxybutyrate As Histone Deacetylase Inhibitor, Transcriptional Modulator And Anti Inflammatory Molecule
Researchers found that butyrate (produced by gut bacteria) is more effective than ketones at reducing inflammation and regulating genes that affect health.
- Nutrition and Health
Protective Effects Of Dietary Carnosine During In Vitro Digestion Of Pork Differing In Fat Content And Cooking Conditions
Researchers found that carnosine, a natural compound in meat, may protect against harmful molecules that form during digestion of pork, potentially reducing health risks associated with red meat consumption.
- Nutrition and Health
Protein Intake Trends And Conformity With The Dietary Ref 2018 The American
Most Americans get enough protein in their diets, but teenage girls and older Black men are most likely to fall short of recommended amounts.
- Nutrition and Health
Protein Quantity And Source Fasting Mimicking Diets 2019 Advances In Nutr
Restricting protein intake and using periodic fasting-mimicking diets may help promote longevity and prevent age-related diseases like cancer and diabetes.
- Nutrition and Health
Prurigo Pigmentosa A Report Of Two Patients In Possible Association With Essential Fatty Acid Deficiency Prurigo
Two young men developed an itchy rash called prurigo pigmentosa while following very low-carb, low-fat diets, which may have caused essential fatty acid deficiency.
- Nutrition and Health
Quantitative Fluxomics Of Circulating Metabolites
Researchers used advanced tracking methods to discover how the body converts different nutrients into energy, finding that our internal metabolism remains remarkably stable regardless of whether we eat high-carb or ketogenic diets.
- Nutrition and Health
RAGE The Beneficial And Deleterious Effects By Diverse Mechanisms Of Actions
RAGE is a cellular receptor that can either help or harm the body by triggering inflammation and stress responses, potentially contributing to diabetes, heart disease, and brain disorders.
- Nutrition and Health
Reaction Of Lectin Specific Antibody With Human Tissue Possible Contributions To Autoimmunity
This study found that antibodies against plant proteins called lectins can mistakenly attack human tissues, potentially contributing to autoimmune diseases.
- Nutrition and Health
Recommended Dietary Reference Intakes, Nutritional Goals And Dietary Guidelines For Fat And Fatty Acids A Systematic Review
This study reviewed dietary fat recommendations from different countries and health organizations, finding similar advice on total fat intake but gaps in research-based evidence.
- Nutrition and Health
Red And Processed Meat More With 2020 The American Journal Of Clinical Nut
This research review examines the evidence behind dietary guidelines recommending reduced red and processed meat consumption as part of healthy eating patterns that prevent chronic diseases.
- Nutrition and Health
Reduced Pain And Inflammation In Juvenile And Adult Rats Fed A Ketogenic Diet
A study in rats found that following a ketogenic diet (very high fat, very low carb) significantly reduced both pain sensitivity and inflammation compared to a standard diet.
- Nutrition and Health
Reductions In Portion Size And Energy Density Of Foo 2006 The American Journ
Eating smaller portions and choosing foods with fewer calories per bite both help reduce daily calorie intake without making you feel hungrier.
- Nutrition and Health
Resurrection Of Vitamin D Deficiency And Rickets
This historical review explains how vitamin D deficiency caused widespread bone disease in children centuries ago, leading to the discovery that sunlight and vitamin D supplementation could prevent and cure rickets.
- Nutrition and Health
Resveratrol A Double Edged Sword In Health Benefits
Resveratrol, a natural compound found in grapes and red wine, shows promising health benefits including antioxidant and anti-cancer properties, but may have both positive and negative effects.
Disclaimer: this library, including every summary, is for general informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your diet, exercise, or health regimen, or if you have questions about a medical condition.