Metabolic
Library
1,810 peer-reviewed papers, each with a plain-language summary and the source document. The evidence behind the VALIA method, kept where you can read it.
Educational information only. Not medical advice, diagnosis or treatment. For anything about your own health, speak with a clinician. To become a patient, start at our contact page.
1,810 papers
· 13 topics
Nutrition and Health results
375 results in Nutrition and Health · page 7 of 8
- Nutrition and Health
Revisiting The Global Overfat Pandemic
A global health crisis exists where up to 76% of people worldwide carry excess body fat that harms their health, including many who appear normal weight.
- Nutrition and Health
Risk Assessment Of Antimony, Barium, Beryllium, Boron, Bromine, Lithium, Nickel, Strontium, Thallium And Uranium Concentrations In The New Zealand Diet
Researchers tested New Zealand foods for 10 potentially harmful metals and found that most pose minimal health risks, though some elements may exceed safe levels for infants and young children.
- Nutrition and Health
Role Of Dairy Foods In Weight Manag 2012 The American Journal Of Clinical Nu
This editorial reviews research on whether dairy products like milk, cheese, and yogurt help with weight management and metabolic health.
- Nutrition and Health
Role Of Metabolomics In Identification Of Biomarkers Related To Food Intake
Researchers are developing new blood and urine tests to objectively measure what people actually eat, since food diaries and surveys are often inaccurate.
- Nutrition and Health
Role Of Milk Micronutrients In Human Health
This review examines the vitamins and minerals in milk from different animals and explains why these micronutrients are essential for human health and nutrition.
- Nutrition and Health
S There Such A Thing As “Anti Nutrients” A Narrative Review Of Perceived Problematic Plant Compounds
This research review examines whether "anti-nutrients" in plant foods like lectins and oxalates are actually harmful, finding that the benefits of eating plants far outweigh any potential risks.
- Nutrition and Health
Safety And Efficacy Of Eucaloric Very Low Carb Diet (EVLCD) In Type 1 Diabetes A One Year Real Life Retrospective Experience
A study found that people with type 1 diabetes who switched to a very low-carb diet (under 50g carbs daily) had better blood sugar control and needed less insulin over one year.
- Nutrition and Health
Safety Of Soya Based Infant Formulas In Children
A comprehensive review of studies found that soy-based infant formulas are as safe as cow's milk formulas for babies who need them, supporting normal growth and development.
- Nutrition and Health
Salt Promotes Passive Overconsumption Of Dietary Fat 2016 The Journal Of Nut
Adding salt to high-fat foods causes people to eat 11% more calories, potentially overriding the body's natural ability to feel full from fatty foods.
- Nutrition and Health
Science, Advocacy, And Quackery In Nutritional Books An Analysis Of Conflicting Advice And Purported Claims Of Nutritional Best Sellers
Researchers analyzed the top 100 best-selling nutrition books and found they contain wildly contradictory advice, with many authors lacking proper medical or nutrition credentials.
- Nutrition and Health
Scientific Opinion On The Tolerable Upper Intake Level For Preformed Vitamin A And β‐carotene
European food safety experts confirmed that adults can safely consume up to 3,000 micrograms of vitamin A daily, but recommend avoiding liver products during pregnancy due to birth defect risks.
- Nutrition and Health
Selenium And Chronic Diseases A Nutritional Genomics Perspective
Your genes may determine whether selenium supplements help or harm your health, explaining why selenium studies show mixed results.
- Nutrition and Health
Self Reported Carnivore Diets In Adults
A study of over 2,000 people following a meat-only "carnivore diet" found most reported health improvements and few negative effects, though more research is needed.
- Nutrition and Health
Serum Metabolomic Signatures Of Plant Based Die 2022 The American Journal Of
Researchers found that plant-based diets create unique chemical signatures in the blood that may help protect against chronic kidney disease.
- Nutrition and Health
Settings Order Article Reprints Open AccessArticle Meal Timing And Macronutrient Composition Modulate Human Metabolism And Reward Related Drive To Eat
This study found that when you eat and what macronutrients you consume affects both your metabolism and how much you crave rewarding foods throughout the day.
- Nutrition and Health
Settings Order Article Reprints Open AccessReview Selenium And Chronic Diseases A Nutritional Genomics Perspective
This research explores how genetic variations affect whether selenium supplements help prevent chronic diseases, explaining why selenium studies show mixed results.
- Nutrition and Health
Severe Vitamin B12 Deficiency In An Exclusively Breastfed 5 Month Old Italian Infant Born To A Mother Receiving Multivitamin Supplementation During Pregnancy
A 5-month-old breastfed baby developed severe vitamin B12 deficiency and developmental delays despite his vegan mother taking standard multivitamins during pregnancy.
- Nutrition and Health
Short Term Glutamine Supplementation Decreases Lung Inflammation And The Receptor For Advanced Glycation End Products Expression In Direct Acute Lung Injury In Mice
Glutamine supplementation reduced lung inflammation in mice with acute lung injury, suggesting this amino acid may help protect against severe respiratory conditions.
- Nutrition and Health
Should Dietary Guidelines Recommend Low Red Meat Intake
This research challenges current dietary guidelines that recommend limiting red meat, arguing that the health risks of red meat consumption are not supported by strong scientific evidence.
- Nutrition and Health
Signals Of Energy Availability In Sleep
This research explores how the body's sleep patterns change when burning fat for fuel instead of sugar, which may explain why ketogenic diets benefit both brain and body health.
- Nutrition and Health
Sleep And Metabolic Health Association
Both too little sleep (less than 7 hours) and too much sleep (more than 9 hours) significantly increase your risk of developing metabolic syndrome by 15-19%.
- Nutrition and Health
Sleep And Metabollic Syndrome
Research shows that poor sleep quality and sleep disorders are closely connected to metabolic syndrome, which includes conditions like obesity, high blood pressure, and diabetes.
- Nutrition and Health
Soy Protein Compared With Milk Protein In A Western Diet Inc 2016 The Journa
A study in hamsters found that eating soy protein instead of milk protein improved gut bacteria diversity and lowered cholesterol and triglyceride levels.
- Nutrition and Health
STUDIES IN THE PHYSICAL CHEMISTRY OF THE PROTEINS
This 1930s study examined the chemical properties of fibrinogen, a blood protein essential for clotting, to better understand how it behaves in different solutions.
- Nutrition and Health
STUDIES ON CRYSTALLINE INSULIN 1930 Jbc
This 1930s study explored methods to purify and concentrate insulin using charcoal to potentially create more potent insulin preparations for diabetes treatment.
- Nutrition and Health
Study Protocol Optimized Complementary Feeding Study (OTIS) A Randomized Controlled Trial Of The Impact Of A Protein Reduced Complementary Diet Based On Nordic Foods
Researchers are studying whether feeding babies a Nordic-style diet with less protein and more vegetables, berries, and fish improves their body composition and long-term health.
- Nutrition and Health
Subjective Experiences And Blood Parameter Changes Of Individuals From Germany Following A Self Prescribed Carnivore Diet
German adults following a carnivore diet (eating only animal products) reported feeling healthier but had significantly higher cholesterol levels in their blood.
- Nutrition and Health
Supplementation With A Tocopherol Or Carotene Reduces Serum 2011 The Journ
Vitamin E and beta-carotene supplements reduced levels of a protein called VEGF-D that helps tumors grow blood vessels in male smokers.
- Nutrition and Health
SWEET MAPS A Conceptualization Of Low Calorie Swe
Researchers created visual maps showing the 37 different reasons why young adults choose to consume artificial sweeteners like those in diet sodas.
- Nutrition and Health
Systemic Carnitine Deficiency Exacerbated By A Strict Vegetarian Diet.
A 12-year-old boy with carnitine deficiency (a condition affecting energy production) experienced worsening symptoms when following a strict vegetarian diet.
- Nutrition and Health
The 1 Week And 8 Month Effects Of A Ketogenic Diet Or Ketone Salt Supplementation On Multi Organ Markers Of Oxidative Stress And Mitochondrial Function In Rats
This rat study found that following a ketogenic diet for 8 months improved liver function and antioxidant protection, while ketone supplements alone provided fewer benefits.
- Nutrition and Health
The Carnivorous Diet
This 1886 medical journal article discusses the traditional medicinal uses of different parts of the mango tree, particularly for digestive issues and bleeding disorders.
- Nutrition and Health
The Chemistry Of The Ketogenic Diet Updates And Opportunities In Organic Synthesis
Scientists are exploring new chemical compounds that could provide ketogenic diet benefits without requiring strict adherence to the high-fat, low-carb eating plan.
- Nutrition and Health
The Cognitive Contexts Of Beliefs About The Healthiness Of Meat
This study found that people's beliefs about whether meat is healthy or unhealthy are influenced by their moral, environmental, and social values—not just nutrition knowledge.
- Nutrition and Health
The Development Of Essential Fatty Acid Deficiency In Healthy Men Fed Fat Free Diets Intravenously And Orally
This study showed that healthy men developed essential fatty acid deficiency within just two weeks when fed diets containing no fat, even when receiving adequate calories.
- Nutrition and Health
The Discovery Of The Vitamins
This article traces the century-long scientific journey of discovering vitamins, from early experiments in the 1800s to identifying these essential nutrients that prevent diseases like scurvy and rickets.
- Nutrition and Health
The Double Burden Of Malnutrition Among Adolescents Analys 2018 The America
A large study of teenagers in developing countries found that malnutrition now includes both being underweight and overweight, affecting over 1 in 5 adolescents.
- Nutrition and Health
The Effect Of A 2 Week Ketogenic Diet, Versus A Carbohydrate Based Diet, On Cognitive Performance, Mood And Subjective Sleepiness During 36 Hours Of Extended Wakefulness In Military Personnel
A ketogenic diet helped military personnel maintain better mental performance, mood, and alertness during 36 hours without sleep compared to a high-carbohydrate diet.
- Nutrition and Health
The Effects Of Diet On Inflammation Emphas 2006 Journal Of The American Col
This research shows that certain foods can either increase or decrease harmful inflammation in your body, which directly affects your risk of heart disease and metabolic problems.
- Nutrition and Health
The Effects Of Dietary Fibre Type On Satiety Related Hormones And Voluntary Food Intake In Dogs
This study found that dogs fed high-fiber diets with fermentable fiber (like beet pulp) ate less food voluntarily, suggesting fiber helps control appetite and could prevent obesity.
- Nutrition and Health
The Effects Of Organic Acids, Phytates And Polyphenols On The Absorption Of Iron From Vegetables
This study found that certain compounds in vegetables can either help or hinder your body's ability to absorb iron from plant-based foods.
- Nutrition and Health
The Importance Of Meat For Cognitive Development
This research review found that meat consumption may improve cognitive development in children, though results were mixed and more rigorous studies are needed.
- Nutrition and Health
The Influence Of Ketone Bodies On Circadian Processes Regarding Appetite, Sleep And Hormone Release A Systematic Review Of The Literature
This research review examines how ketone bodies (produced during ketogenic diets) affect your body's natural daily rhythms for appetite, sleep, and hormone production.
- Nutrition and Health
The Issue Is Not Food, Nor Nutrients So As Processing
This research argues that how much food is processed matters more for health than focusing solely on specific nutrients or food types.
- Nutrition and Health
The Ketogenic Diet Stoking The Powerhouse Of The Cell
Research shows the ketogenic diet works against seizures by increasing the number of mitochondria (cellular powerhouses) in the brain, enhancing energy production and metabolism.
- Nutrition and Health
The Ketogenic Diet All Grown Up – Ketogenic Diet Therapies For Adults
Research shows that ketogenic diets can effectively reduce seizures in adults with epilepsy and may help treat severe, hard-to-control seizures in hospital settings.
- Nutrition and Health
The Metabolic Effects Of Ketones
This research review explores how ketones - molecules produced when the body burns fat for fuel - can benefit cellular function, reduce inflammation, and potentially improve brain health.
- Nutrition and Health
THE NECESSITY OF CERTAIN LIPINS IN THE DIET DURING GROWTH
This 1913 study found that rats could grow normally for 2-4 months on purified diets without natural fats, but eventually needed real food sources to continue thriving.
Disclaimer: this library, including every summary, is for general informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your diet, exercise, or health regimen, or if you have questions about a medical condition.